Your the best Sir! Vert easy to understand and all your excercises is easy to follow. Thank you so much, when I'm listening to you about the mistakes for IF. All is true for me. Now I have to look and not doing fast to lose weight.
Fantastic information! This short tutorial cleared up a lot of misconceptions. I was actually told by a certified trainer that intermittent fasting was ideal because then I can go eat anything and everything in a window of time. Stuffing myself will keep me from being hungry for hours and it's super easy. I found none of it to be easy. I felt sluggish and sick. I couldn't do it. For me high protein meals with vegetables and fruits helped immensely. Not every "diet" is for everybody but I wanted to lose weight bad enough so I found a way to eat that worked for me. I really appreciate you teaching us with so much care.
This what I needed to know 😊I'm going to join today when I get out of bed had long work day😩 yesterday a d nursing a knee injury messed around fell off bycicle July🙄🤦Thanks
Thank you for this informative video, Coach. As someone who does intermittent fasting regularly the tips will sure help me. I have a question though, is bodyweight strength training just as effective for muscle building If I'm unable to access gym equipment? Thank you.
Brian amazing Videos! Ive lost 170lbs actually this is the second time. If you do the 24hour fast can you add some of those calories to other days let say I eat 1900 calories and let say I add 1000 calories from the fast to other daily meals?
