I make salmon in the air fryer and it’s sooooo good. All you do is preheat air fryer for 4-5 minutes on 375. Then you cover both sides of the salmon (skinless) with regular mustard. Then add some salt and pepper, put in air fryer for 15 minutes on 375. Comes out PERFECTLY and tastes amazing. You would never know it had mustard on it. I don’t know what the mustard does, but it makes the salmon taste amazing.
A great substitution for noodles in your spaghetti is to use spaghetti squash. Just cut in halve, remove the middle seedy area and rub olive oil all over it. Put in oven, flat side down. When done, just scrape the squash with a fork. It comes out stringy like noodles and tastes great.
HOW TO POACH EGGS: add a generous splash of white vinegar to the pot of boiling water, crack you eggs right into the water (vinegar keeps them together) and I like the taste. If u water poach medium, time for 6 mins.
Easiest way to cook salmon is in the instant pot. Newer models have a 'sous vide' setting, basically just a water bath, so you fill the pot with water, program it to your chosen temp, (I like 55) and when it's heated up, then just put your salmon fillets in a small zip lock bag with butter and herbs if you like, then drop in the bath for 30-45 minutes - sous vide is great because you basically can't overcook the fish and it's super moist. If you like your fish a little less well cooked, more translucent than opaque, just drop the temp to around 48. The instant pot is seriously awesome for the carnivore diet, whether pressure cooking oxtail, slow cooking lamb, doing perfect boiled eggs in 5 minutes...there's a yoghurt making setting on there too that I've yet to use, and you can sterilise all your baby items in it as well. Single best kitchen purchase I ever made! Worth it just for cooking salmon imho.
The best salmon recipe I have tried is from the South Beach Diet book. Basically make a sauce to coat the salmon. You need equal parts lemon juice and olive oil (1 Tbsp each), 2 cloves chopped garlic, 1 tsp rosemary, salt and pepper to taste. Coat the fish on both sides and cook however you like. We use the Cuisinart panini type grill that cooks both sides (like a George Forman). 5 minutes is usually enough. You don't want to over cook salmon. BEST SALMON! My kids love this.
I worked at a top end steakhouse for 14 years and we had a smoked salmon appetizer. Just salt and pepper the salmon, smoke it on a very low temp, say 180 degrees with mesquite wood for about 20 to 25 minutes. Should be a nice mid rare salmon. The sauce and toppings make it pop. Finely diced red onion, capers, and a homemade tarter horse. Sour cream, Breakstones is the best, two big tablespoons, pickled kosher horseradish, one big table spoon, 3 to 4 dashes of worechester sauce, garlic and onion powder to taste and finally about 3/4 of sweet relish, or diced up some pickles instead. Mix that into the tarter horse sauce. Take one of you cheese chips, add a bite of salmon, sauce, capers and onions on top and enjoy.
I recently saw this way of making a poached egg. I tried it and it worked for me! Place 1 egg in a large mug, add 1/2 cup of water. Microwave approximately 55 seconds. Easy, peasy, and good!
That's my go to now for noodles as well... also use them for lasagna. I just use a round deep cake pan that size and it works great! Best substitute I have found!
I make Salmon Patties. I got the recipe from Southern Keto Cookbook. I use pork panko instead of almond flour and fry them in Ghee. They taste like the ones my mother use to make.
Love & appreciate you & Dr. Berry. Plz don’t let the trolls get to you or see you frustrated. Ppl who matter don’t mind & ppl who mind don’t matter. Easy as that.
Get the Dash Deluxe Egg Cooker. It will do hard boiled, medium boiled, soft boiled, and poached eggs. Works about perfectly. If you're cooking eggs in the shell, it can do up to a full dozen at a time. I've had mine for about 6 months now, and use it all the time. Great kitchen tool
OK, for the salmon, my family loves the following recipe: Drizzle some olive oil in the bottom of a Pyrex dish. Take a paper towel and blot the top side and skin side of the salmon to get rid of extra moisture. Lay the salmon skin side down into the dish . Generously pour some organic pickle brine right out of the jar over the entire top side of the salmon. Then add these spices to your taste: Old Bay Seasoning, organic onion powder (a good amount), sea salt, organic pepper, organic dill weed, organic oregano, & organic rosemary. I usually put hamburger slices of pickles on top of the fish and bake at 375 for approx 12 minutes so that the salmon is flakey and moist and not over cooked and dry. This recipe is WHY I can now eat salmon! I eat it usually at least twice a week this way. I LOVE your content! I'm really enjoying going through all of these terrific recipes! Looking forward to the next Monday Night Live! 🫶🙏
Tried the cod liver. We now have 7 tins of cod liver. The cat wouldn't even eat it. Anita, the Ketogenic Woman, suggested making deviled eggs with it. It's worth a shot. I'll try your chicken nugget recipe. We're looking for more ways to eat meat. Yesterday, I cut my first whole ribeye. I chopped off the big thick fat pieces and cooked them in a pan until they fried themselves. They were crunchy and delicious! I salted them and used a horseradish dip made from sour cream and Chosen Foods Wasabi mayo. I could barely wait until today to eat more of them!
I love cedar planked salmon. I buy untreated cedar shakes from my local big box store. Soak the shakes in water for an hour or so. Melt butter with fresh garlic. Put the salmon on the cedar shakes and brush with the garlic butter. Salt as desired. I use a gas grill and get it nice and hot. Put the shakes with the fish on the grill. I have water handy in case the shakes start to flame up around the edges. Close the lid and cook until the fish is browned to your liking. Cedar gives the fish a wonderful light smoky flavor. Best way ever to cook salmon.
I add a cheese cube to the middle of my nuggets, sometimes cheddar and Mexican flavor, greek gets feta, itailian gets mozzarella cubes...pair the appropriate sauce
Try salmon this way: Squeeze lime over it, salt, pepper, coat the top side with Chimichurri sauce. Grill on a piece of cedar plank. I usually don’t worry about whether the plank catches on fire and it usually does near the end. It is delicious.
My favorite way to make salmon is blackened. I make a cajun/creole spice blend. I pat my salmon down dry, add a little olive oil to coat and then sprinkle a thick coating of cajun/creole spice all over it. I bake until done and top with garlic butter and plenty of lemon juice. I serve it with garlic parmesan coated green beans or asparagus, which ever is in season. We love salmon
Fresh salmon , fry up several pieces of bacon. Take a glass pan put on the bottom of the pan, put the fresh salmon on on top of bacon, season as you like, then pour heavy cream and bake 20 t0 30 minutes or however you like your salmon cooked. It is easy and delicious 😋
I need to perfect those chicken nuggets. Tried once with canned chicken so I’ll be giving it a go with the ground chicken. Your mozzarella chips remind me of this new treat I’ve been making. I call it mozzarella toast. I take a non stick pan and add a dab of butter, shredded mozzarella, garlic powder & Italian seasoning and cook til the bottom browns and cheese melts. Hits that cheesy garlic bread craving.👍
My fav way 2 do salmon is super simple & super delish: make in foil pouches with skin facing down. Top with old bay seafood seasoning and lemon juice. Fold pouches tightly closed and cook in preheated oven @375 for 16 minutes for perfect results every time! Remove pouches from pan immediately to stop the cooking process! Yum now I want some!
I looked online just last week for a recipe for salmon made on the stove top. I fried each side in butter for about 4 minutes each side. (maybe up to 5 mins each side) Plus salt and pepper. It turned out very nicely. I ate the skin, also; it got very tender.🍽️
One of my favorite way to make salmon ... super fast and easy Seared Salmon With Balsamic Glaze 1/4 cup balsamic vinegar 1/4 cup water 1-1/2 tablespoons fresh lemon juice 1 tablespoon brown sugar, packed plus 1 teaspoon brown sugar, packed * 4 salmon fillets, skin on (center cut) 2 teaspoons olive oil salt & freshly ground black pepper 1. Stir together balsamic vinegar, water, lemon juice, and brown sugar in a small bowl. 2. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over medium high heat, not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. 3. Transfer salmon to plates and carefully add vinegar mixture to skillet ( I add with a long-handle ladle as liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon. If you have a cast iron skillet, it is perfect for this because it gives a great sear. * I use Swerve Brown Sugar
We put things on our zucchini noodles - we use zucchini for all kinds of stuff. If u spiralize great, otherwise sliced and sauteed and we do carnivore brown butter stroganough on zucchini , zucchini lasagna etc. I have done carnivore for a long time, zucchini gets me into keto on those days :)
To poach an egg. Small amount of water to boil, amount an inch deep. Drop in the eggs, add the lid back on then take the pot off the heat and leave it a minute or two, depending on how you like it. Done.
Hey Neisha … we love the meatloaf , make it every week and use the spicy hot pork rinds for the bread crumbs. My teens love it . Prepping for hurricane 🙈🙉…love from sunny Florida ☀️❤️
Easy poached eggs. I recently saw some videos for cooking poached eggs in muffin tins. Place I to 2 tablespoons of water in each muffin holder. Crack the eggs on top of the water and oven cook at 350 for 8 to 10 minutes depending how you prefer them. Enjoy!
Both of my recipes for Salmon everyone seems to love. I make Salmon jwith coconut aminos and finely chopped fresh ginger baked in a air fryer or oven with butter or olive oil. Also Salmon with coarse ground pepper and coconut aminos and olive oil with thin layer of water and simmered in a pan with a lid.
I love Primal Kitchen, but they recently got sold to Kraft :( nothing good lasts forever in this market, so I'm learning to make my own mayo/ketchup/dressings. I found a recipe for creamy caesar salad dressing that is DIVINE
Good Stuff Neisha! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
It's funny you mentioned meat sauce- tomorrow I'm making sloppy joes which is just ground beef, tomato paste, salt, and pepper! I love it as is, or with a dollop of sour cream! Your chicken nugget recipe is a weekly one for me- so good!
I use the whirlpool and vinegar methods together to make poached eggs. I've never had an issue. There is a learning curve... how long they need cook to not have runny whites, to get the whirlpool going without touching the egg, etc. I do have to do one at a time... could probably do 2 in a larger pot dropping one and then the other about 30 seconds later
Hey Neisha, I have had the best luck with poached eggs in microwave. 1/2 cup water..Crack egg into cup n nuke for 60 seconds. I haven't done it in a spell but it was a pretty good hack for me.I never see you use a microwave so if you don't use one. Disregard of course! Also look up recipes for salmon soup. Hwc n butter n 4:00 basically seasonings. Very awesome! Make it to your taste. Seriously love watching you n your husband making the world a better place. Carry on!
I love salmon soup. Mine is very simple. Canned salmon broken apart, I remove the skin, butter and milk. You could use cream. Salt and pepper. Iake oyster soup the same way.
I have the water in a small pot, barely boiling. I put a raw egg in metal half cup and slowing put it in the water. You can also use a big metal spoon. Putting it in the water slowly is key. You can also use a skillet with about 2 to 3 inches in very hot, barely boiling water. After the egg has formed circle, turn it over being very cautious. I have to say, I sometimes mess them up when I turn them. If I do I let them finish cooking and make egg salad lol. Good luck
I'm not sure if you'd like this, but i get good quality salmon and poach in the microwave. I add the salmon and water to cover to a bowl. I sprinkle dill to taste, put fresh lemon juice to taste as well and smash up a garlic clove and toss it in. I cook for a few minutes until done. I'm not sure if you eat lemon or garlic, but this is really good!
Neisha, get those little silicon "boats" that you crack the eggs into and put in the simmering water. You will have perfect poached eggs! (I usually oil or grease them a bit. :)
I made the nuggets twice now with primal buffalo and ranch. My favorite dirty keto meal is lasagna with layers of egglife, cottage cheese, and mozzarella with Raos sausage and mushroom sauce...best sauce ever.
Poached eggs are so easy! Fill a big pot half full of water and add 1/2c any kind of vinegar and salt. bring to a boil and then turn to medium before cracking eggs in. Done in six minutes
I use heavy whipping cream. Warm heavy whipping cream on low heat, not real hot and then I separate the white and put it in the cream till the white cooks and then you add the yolk for a few seconds and there you have your poached eggs. Normally people posthuman water posthuman heavy whipping cream delish
I do salmon in the air fryer OUTSIDE! It doesnt stink up my house and its done in 13 minutes. Simple recipe with butter lemon garlic salt and dill. Tres magnifique.
I bought Steakums, the egg wraps, some spicy mayo and shredded some cheese. Rolled up lil "burritos" with those ingrediants and it was SO good. Really blew my mind. Was so simple so easy and tasty! I think I seen on one of your videos about the steakums and egg wraps, so wanted to try it. Was just so simple and easy.
I get most of my Primal Kitchen at Walmart the prices are much better than anywhere else I have found. The steak sauce I can order through Walmart but it’s not like I can pick it up. They don’t have it on the shelf not yet anyway not at my store. The ketchup is really quite good. It also makes the best cocktail sauce for shrimp. Just add some horseradish it’s the perfect taste.
Try the silicone egg poacher cups. Spray the cups with avocado oil before cracking the eggs and poach them on a simmer for about 7 minutes. Loosen them gently with a spoon to remove. Enjoy
I eat salmon twice a week. skin-on filet with Rufus Teague "meat rub", 12-14 min @ 400 in the air fryer. I eat that with half an avocado sprinkled with the habanero mango LMNT (per your suggestion). I don't know why, but this combo is delicious.
Salmon Burgers might work for you ! I've made them before going carnivore with a crab cake recipe. You can use onions, pork panko, egg as a binder maybe some keto mayo. For seasonings old bay, garlic powder, onion powder, paprika and whatever else you enjoy. I bake the salmon till slightly under cooked since it will be cooked again. The hardest part is getting the binder right so they don't fall apart, even if they do...still yummy ! Love your recipes !
I pan fry my salmon in olive oil. Then I put a lot of fresh, chopped garlic and a lot of butter in a mug and microwave for 10 seconds or so till the butter is just melted. Put the salmon on the dinner plate. Stir in capers in the butter garlic, then spoon over the salmon. So good!!!
My favorite salmon is with Mayo, dried dill, lemon juice, and a small amount of sweetener ( original recipe is honey) cover with the sauce and bake. It's sooo good
I'm sure the chicken nuggets are delish, but I've been hearing that actually chicken is not very nutrient dense as other meats, but it can be used to up the protein in your diet. Thanks for sharing your ideas with us.
Neisha, you mentioned brown sugar swerve, you can mix that with some soy sauce, lemon juice, salt and pepper..that is a good mixture on Salmon!!! I don't follow a recipe, but there are recipes out there like this. It is delicious on the salmon!
Bella, Steak and Butter Gal makes easy poached eggs! Boiling water, add eggs, 4 min on the boil, turn off, let sit for 1 minute. Drain/EAT! YUM!! These are perfectly done.
Your chicken nuggets are a new favorite in our house. ❤️ with buffalo sauce. I’m the only carnivore in my house so everyone was very skeptical, but I love them. Also, I live in Alaska used to eating the best Salmon…we catch BUT sadly I am not the best cook with it. Just practice and experiment.
I love love your chickey nuggies❤🎉 In a big Ziploc bag, combine 1/2 cup of avocado oil, 1/2 cup of soy sauce, let the salmon sit in that for one hour and then grill it to perfection, the preferred method would be to right before you take it off the grill sprinkle it with some brown sugar Swerve.. Actually, the skin is the best part lol…
Really appreciate you mentioning a cheaper alternative for sauces. It gets discouraging when you're on a tight budget and many items are out of reach. But you give a couple of choices and something for every budget. Thank you for being so inclusive.
hollandaise sauce on the salmon! 100% better😊 (i make the easy hollandaise: egg yolks warm whisked over water, whisk in melted butter, finish with lemon juice and salt and pepper. ) I dont even clarify the butter or bother with the shallots and vinegar wine reduction.
Those chicken nuggets I am obsessed with. I use half mozzarella and half Colby Jack. Then use the Siete Jalapeño sauce. Gave my friend the recipe and she loved them too. Bought more ground chicken today. 😁😁😁😁
I love salmon seasoned with Redmond’s salt and lemon pepper, then pan seared medium rare. I especially enjoy it with diced avocado, tomatoes and hollandaise.
Spaghetti squash noddles and zucchini noddles are good if you want a change sometime. I am a new subscriber and enjoy your channel and also I am a beginner on keto. Thanks for all of the tips on great food. S appreciated Neisha. A senior woman trying yo stay as healthy as possible ~:)
Wow super helpful video! Did keto several years ago (found your husband’s videos back then) now I’m considering carnivore. Slowly getting back into it. By the way, your husband looks 100x healthier and younger now!
Love such simple recipes - 1 cup of two ingredients and a pound of ground chicken, even I can remember that! Yum, wish I had some ground chicken in my freezer! I don't do instagram. Haha, I have had the same poor luck with poached eggs. Gave up after about 15 times.
We make salmon chowder with canned salmon and it’s delicious. You can also use fresh salmon and omit potatoes if you just absolutely must.. Butter, cream, broth, salmon, minced clams, dill.
Bacon makes everything better. Lol. Salmon I use homemade garlic butter & fresh time. Or Plan butter & smoked paprika are awesome to. Or Garlic & onion powder & cumin. Are 3 that I use the most. And there another but it’s in my cookbook that’s not published yet. But I will share when it is.
Neisha, to replace spaghetti I use kelp noodles. Rinse in a big bowl until they don't smell fishy 2 to 3 minutes. Use another large bowl. Put the juice of one lemon in the bowl with no seeds. Add one teaspoon of baking soda. Stir for about 2 minutes. Add drained noodles. Mix them in the bubbles for about 1 1/2 minutes. Rinse well in warm water to get rid of the lemon and baking soda taste. Heat your spaghetti sauce. Add hot water to noodles. Drain. Add sauce. YUM!
It's been awhile since I've made this.. I do love it. Wrap foil around salmon lay foil packet in baking pan. Put salt, onion and garlic powers, butter, lemon juice and if you want smoke flavor add smoked paprika. I think it was 350 for 45 to an hour.. it's been awhile. But very delicious. ❤👍
