7 Min 7 Day 7 Standing Exercises To Lose Belly Fat

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Here is a 7 DAY STANDING BELLY FAT LOSS WORKOUT with 7 EXERCISES that you can do at home! These 7 standing exercises are HIIT exercises which help you to not only lose belly fat but build that abs! Yes thats right, this is both an abs and belly fat reduction workout which you can do while standing! If you can, make sure to continue this challenge for more than 7 days if you want to see more results!
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Опубликовано:

28 дек 2021

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Комментарии : 439

@TheGainzCenter 2 года назад

⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️ ➡️ thegainzcenter.gumroad.com/l/iekejh

@rajaauzair1613 2 года назад

Nice

@toxicvenom4120 Год назад

thanks bro no i am full fittttt

@JisThenasseril 9 месяцев назад

You asking for fare pay but i dont have dollors i am from india

@tnorman3329 Год назад

I really appreciate this one! Thank you very much!

@neeharika 2 года назад

I did this for 7 days, 3 times each day. Lost about a kg, didn't quite give me a flat belly, but i wasn't really expecting that in a week. Maybe if I continue if for a month, it may give better results. It's a good workout for beginners though.👍

@mitchliao2581 2 года назад

Good for you !

@aryanlonkar3089 2 года назад

What all diet you followed?

@rishit.sharma 2 года назад

Any results till now?

@neeharika 2 года назад

@@rishit.sharma I actually started hitting the gym 1 month ago, I didn't continue the workout 😅

@neeharika 2 года назад

@@aryanlonkar3089 I got help of a nutritionist

@adampayne2088 Год назад

That's excellent. I'll definitely do these more

@Paisa.network 10 месяцев назад

Great videos thank you 💪🏻🙏🏻

@TheGainzCenter 2 года назад

Since 7 is our lucky number for today, let’s get 70,000 likes and we will release part 2 of this workout!! 💪💪💪

@ramasuresh2611 2 года назад

How many sets ??

@TheGainzCenter 2 года назад

@@ramasuresh2611 Aim for 2-3 sets with a 3-5 min rest in between!

@ramasuresh2611 2 года назад

@@TheGainzCenter thank you so replying me!!!!

@amazingness5269 2 года назад

you loose only belly fat or get abs too

@jakobson219 2 года назад

@@amazingness5269 you also get of course. Also biceps, quads and a pair of golden wings!

@nalinivijayakumar1808 Год назад

Great workout. Absolutely doable. Right music adds to the fun. Started today. I am very excited. Let me look at myself in the mirror after a month.

@sankarysr2858 Год назад

With an ayurvedic product u can easily reduce ur body weight upto 15kgs in 01 month.. we are supplying now.. already customer got result.. interested persons respond please.

@Tonylol101 Год назад

Did it work cuz it’s been 2 mounts lol

@scythey200 Год назад

@@Tonylol101 I guess he forgot

@tapandebnath2453 2 года назад

This is practical. thank you keep uploading more.

@Afagahtar Год назад

Thank you so much for all this effort that you put into this video, im a day 4 and I really see that my belly is starting to be more flat

@Adam-ih1cm Год назад

That’s awesome to hear it works

@apollonocean7747 2 года назад

best exercises, only 7min and i feel all my muscles burning

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@solomonsolo2207 2 года назад

It is good exercise for the person like me. Above 50s. No need to do hard excersise as young man does. My fat burning after follow the instruction from this video. Thanks admin

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@manueljt5549 8 месяцев назад

Genial buenos videos intentare hacer durante dos mes, GRACIAS

@teedtad2534 Год назад

Lot s of fun 😊🍧😊🍧 and very good work out videos always from this site!!

@hariompatidar3264 2 года назад

Can you do a video on double chin, jawline and collar bone exercise pls

@gandalalsamlalsingh5891 2 года назад

Excellent video!!

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@RishabhSingh-qh5yi 2 года назад

Good workout 👌

@phuctruonghuu1010 3 месяца назад

Thank you for the good video

@ayurvedkefullnuskheupayinh9583 2 года назад

Super excited

@Ca-ve8si 2 года назад

thanks for the Video

@rajrathnakar2830 2 года назад

Great experience

@ffgamer-zd4xn 2 года назад

GREAT helpful chanel for faty,s nice exercises thanks sir

@ANIMEclips96 2 года назад

Thank you so much

@girijeshshandilya8601 2 года назад

Like all these will try and would like to see the outcome.

@vjvijay327 2 года назад

Good work out...

@annatetiad.4991 2 года назад

great workout - loved it

@rithvikkalangiaiits6820 2 года назад

Did you get any results

@ganeshakhiljokes3625 2 года назад

Yes

@wkrichmillioneuro5708 Год назад

thank you very much

@davyliang9550 2 года назад

Thank you

@plankalkulcompiler9468 2 года назад

This is really a good exercise. I am also eating healthy food and I really arrived to the body of Day 4.

@ShivKumar-uq5bf Год назад

Same

@samuelsikora6751 Год назад

True me too

@vipu009 Год назад

chal jhute

@G.p.p6690 2 месяца назад

I'm going to try.

@Cricket_fan4 2 года назад

Also make video on anterior pelvic tilt please

@mrLoftladder 2 года назад

as an old dude with a dodgy left knee, these look like perfect exercises to do. will start today.

@shetkari9989 2 года назад

Does it help? What's the result

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@pinahope3542 Год назад

Just found your channel my dad's 72 the exercises look perfect for him, is it advisable for him to do twice per day, he used to walk but having knee problems.

@Sneaky53 11 месяцев назад

i do 3 exercises n 25 situps a day. one of those exercises being this one, if im being completely honest i do not feel much after this workout and its getting demotivating. i dont know but maybe this will workout better for other people. i still will try, good luckck

@satishpawar5007 2 года назад

Thanks 👍 dear ❤️

@shireentips4412 2 года назад

Good job

@oussamawassim405 2 года назад

Thank you 👍😍

@TheGainzCenter 2 года назад

No problem 👍

@babuji6891 2 года назад

Super.I like very much.

@bencibenci7209 2 года назад

I have start exercise from today

@hobostovepipe2199 2 года назад

Just beats the world.

@praveenkumarvanguri6693 2 года назад

Amazing👍😍🤩 Workouts💪 👌👌

@TheGainzCenter 2 года назад

Glad you liked it! Will you be doing it everyday?

@praveenkumarvanguri6693 2 года назад

@@TheGainzCenter Ya Sure👍 Sir

@duanebeamsley7695 2 года назад

I really like this one!! Just completed it and really loved this one as it also focused on the core!!! Even my Dog joined in!!! 🙂. Thank you TGC...

@TheGainzCenter 2 года назад

Wow! Should we create workouts for pets? 😅

@yousufmusthaneer9738 2 года назад

@@TheGainzCenter can i skip touch downs its bit harder but i follow ur other videos of standing exercises tnq

@xxxtentacionboss1271 Год назад

@@TheGainzCenter yes

@sksamayal7236 Год назад

It really lose your Bally fat

@someshp Год назад

For 1 day how many times

@jcmusic9707 Год назад

Wonderful

@My3414 2 года назад

Fantastic

@Abi-gj1ur 2 года назад

Thanks bro

@PraveenSriram 2 года назад

I will try these exercises at my local gym

@eddted2876 2 года назад

Best part no need to have weights for a good work out like this!

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@alokranjansahu1799 2 года назад

Wow!!!

@rolanlerio6572 2 года назад

Good job. Very effective work out. New friend full support to your channel

@TheGainzCenter 2 года назад

Thanks and welcome to the channel!

@ChanChan-vh1wz 2 года назад

Keep it up!

@antonyjosephine494 2 года назад

Amazing...

@vinu11221 Год назад

Hi I started today. I will do this on daily basis in the morning and evening .

@sahilrajput5746 Год назад

Did you notice any changes??

@koteswararaovaripillikotih4968 2 года назад

It's a really excellent video

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@subramanisubramanigmailcom9904 2 года назад

Super good

@MrReno266 2 года назад

I'm going to try this workout tomorrow

@codalxgaming7773 2 месяца назад

How it’s going

@ermiyasnigatubekele5363 2 года назад

I love it is like dancing

@PDwatch00008 10 часов назад

Day 1 ✅

@RekardoRata-yw2yv Год назад

this great

@khuaifakambooh9736 Месяц назад

day 4 good results lets see it on day 7

@ganeshakhiljokes3625 2 года назад

These excise IS good

@nitugupta2408 2 года назад

Plzzz make a video about anterior pelvic tilt and workout 🙏🙏🙏

@TheGainzCenter 2 года назад

Sure 😁

@marimuthushanmugam5825 2 года назад

Super

@sylvenara 2 года назад

Current Age - 15 Weight - 70 DAY 1: Done ✅ Day 2: Done ✅Done ✅Done ✅ Day 3: Done ✅Done ✅Done ✅ Day 4:Done ✅Done ✅Done ✅ Day 5:Done ✅Done ✅Done ✅ Can see the difference now (lost 1.5 kg) Day 6:Done ✅Done ✅Done ✅ Day 7:Done ✅Done ✅Done ✅l Lost around 2 kgs and definately see my belly is now flatter

@carnagexop931 2 года назад

Bro iam 17 hight 173 and weight 73

@TheGainzCenter 2 года назад

Good job! Make sure to increase the number of sets as you work! Maximum of 3 sets

@aakshai9755 2 года назад

Keep going

@aspect8163 2 года назад

Did you see any change in your abdomen?

@sylvenara 2 года назад

@@aspect8163 yea

@narasimhamg7 2 года назад

Nice

@huntershashi7499 2 года назад

Jai Shree Mahakal Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@davidadjei9279 2 года назад

Couldn’t find the diet description. Please can you help me find it?

@babitababita2463 2 года назад

Challenge accepted 🔥🔥

@crazypop3527 2 года назад

Any change?

@rodrigopina322 Год назад

Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@machidebika.1653 Год назад

Darun youtube channel.

@Daniel_pc70 2 года назад

Just found your channel I think it's great I like the fact we can follow along like a private gym. Thanks for great videos.

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@sumiv49 Год назад

day 1 ✅

@sungit3434 2 года назад

Brow i want to say thx for the video the setting 10 days i have now 6 abs end i use barbel brow can you make next how to get muscle in your legs

@sungit3434 2 года назад

In the sitting 10 days in 2 days i say im gana give up end i prey to god i say pls help me in 3 days its hard but in 5 days i just ez it now

@lkgboy751 2 года назад

Wow, enough only 7days to make my body? I start tomorrow from to do it.

@YT_Creator750 2 года назад

New subscriber full support

@soumivlogs7069 2 года назад

Show exercise on scapula work out

@suren3641 2 года назад

This is effective

@staffmoderne 2 года назад

Super 😍

@TheGainzCenter 2 года назад

Thanks! ❤️

@manogarf4624 2 года назад

Very nice workouts

@sam-gn7or 2 года назад

Very nice bro unga vedio ellamey super

@vinusuniverse251 7 месяцев назад

I think he is English not Tamil but I am tamil

@jewanmaharaj4410 2 года назад

I'm now starting so this is perfect for me.

@jay-lf8jj 2 года назад

how is it for now?

@jacksparrow1637 2 года назад

Bro result??

@shetkari9989 2 года назад

Result plz

@ramindersingh9056 2 года назад

Good

@drft_fury5498 2 года назад

I'm starting this from todayy! Will share the results

@douknowdawae4078 2 года назад

Hope this workout works for you.

@minecraftrobloxian8431 10 месяцев назад

Results pls?

@sainathagalavi 2 года назад

I will start from today ... Will update after 7 days....

@TheGainzCenter 2 года назад

That’s sounds fantastic! Keep us updated on your progress yeah?

@jappan_jot72 2 года назад

Hey uptade pls

@sainathagalavi 2 года назад

@@jappan_jot72 i can see little changes in my body structure .. Really it works

@tonyabbsmuscleworkout254 2 года назад

Great exercises! 👍

@TheGainzCenter 2 года назад

Thank you! Which is your favorite?

@Workoutmotivation995 2 года назад

6 PACK ABS workout For Beginners You Can Do Anywhere. Click ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XdzMhNmXW-Y.html.

@digitalindia7454 2 года назад

This is exercise super, i like ot

@TheGainzCenter 2 года назад

Happy to hear that!

@kena1580 2 года назад

Will try to do it 3x in a row for 1month. Wish me luck.

@astridmaack4516 Год назад

How’d it go?

@AlabamaTree 2 года назад

Thank you 😎

@rithvikkalangiaiits6820 2 года назад

Is it working are you getting abs bro or any changes?

@AlabamaTree 2 года назад

@@rithvikkalangiaiits6820 I wish… I haven’t been doing it very long

@cinemaafghan Год назад

Best

@andreanavone7664 2 года назад

Hi guys. Actually, I'm a little bit perplexed about the possibility this workout work properly in order to lose belly fat. Perhaps,it could work increasing speed... But my doubts still remain... Pls reply!

@TheGainzCenter 2 года назад

You never try, you’ll never know! Give it a try and let us know your thoughts!

@zurairkhan 2 года назад

Amazing v

@clarkjustineorpilla5721 Год назад

Age: 14 Height : 5'8 Weight: 59 Day 1: DONE Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@DraGoNXnX Год назад

Then?

@minecraftrobloxian8431 10 месяцев назад

Update?

@clarkorpilla9333 7 месяцев назад

⁠@@minecraftrobloxian8431I did not continue this exercise since I realized that I was overworking myself. I’m a varsity in bball and vball and my body is quite already fit and my chess fat are almost gone