7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat 

No don't listen to stuff like this there are 1000s of study done that disprove spot reduction of body fat If you want to lose fat do cardio it's the fast way to burn fat if you want some decent information on fitness go to Renaissance periodization

Still working for you?

In 60' how come you are still able to cope with this kind of exercise? The average 60+ person isn't able to walk properly. It's good that you are maintaining a good physique.

@@Viperdwarrior177 l disagree with your comment once over 60 most have trouble walking. I played sport most my life, work hard on my feet, try and stay in shape, eat well and try and maintain a healthy lifestyle. But that doesn't mean l have to cut out everything by going on some ridiculous fitness regime. I like a beer, l like a wine, l don't smoke and l'm a sucker for good home cooked food, but you do everything in moderation Yes l do suffer from arthritis every now and then plus have a few ailments from my previous sporting life but generally speaking l am still able to do almost all things l did when l was young. It's called attitude, aptitude and being motivated. Having the will to living a good healthy life and being honest with one's mental application in doing my best by staying in shape. I excercise everyday and with my work walk about 8 klms everyday... and l feel good within my own skin, l'm happy and wouldn't want to be dead for quids... All the best👍

did you check the weight?

@@Viperdwarrior177 That's defeatist! I'm 75 and just starting these. I'm glad I found them. I'll never again be in the shape I was in my 20's and 30's (or 40's and 50's....), but with the support of the wall, these are perfect for an older person.

does it work?

😊

You should search for some GLUTES exercises to tighten your butt.

i love u

для тех кто способен под нагрузкой проводить данные упражнения они не нужны для заявленных целей. для тех у кого пивной животик и слабые мышцы данный вид нагрузок крайне травмоопасный. так как нагрузка снята с основных крупных связок и мышц и перенесена на слабые сухожилия и второстепенные стабилизаторы.. Это также если в спортзале вы приседаете, тут приходит тренер и говорит. мол приседай с горбатой спиной, пусть позвоночник тоже потренируется под нагрузкой. Но одно дело если тренер рекомендует нагрузку в 50 кг для человека, который приседы делает по 200 кг. а другое если ты эту рекомендацию применяешь к себе, когда для тебя и на раз 50 кг уже героическое событие. Приведенные в видео нагрузки очень тяжелые и для всех не подходят.

Хорошая тренировка.

Update ?😊

Update please ?

Awaiting for your update.

what happen now are you still there???

@@luzvimindamallari5221 Hello. I started a little later. Now I have been doing this for 5 days in a row, but I will continue because it disciplines me. If you start regularly doing exercises while listening to your favorite music, you become ashamed of overeating, etc. I don’t think there will be quick results, but I will continue 😉

лучше делай базу, а то что здесь рекомендуют под нагрузкой приведет к остеохондрозу.

@@zz111zz111zz бро, плес. можно линки на базу плес

Same here. I will start off easy..with less than half of each part at first, little and often and work up to it. how's it going? doese it work?

😀😀

утром посрал, и похудел!

me too

🫡🫡🫡🫡

Lets gooo

It to you to rr revert the same

Merhaba.Gerçekten iki hafta sonra etkisini gösterdi mi bu egzersizler💐

@@jaleylmazogullar9230 MERHABA! Bopxiong'u tekmelediğimde kas tanımlarının bir kısmını gösterdi. Tabii ki bu beni yırtık bir kas geliştiriciye dönüştürmedi. ama bana günlük motivasyon verdi! bunu takdir ettim. şerefe AD INFERNO

Once a day. Increase time taken for each exercise by 30 seconds every 9 days

Not if you're insulin resistant it isn't! Most people who are overweight are Insulin Resistant; this is tackled by INTERMITTENT FASTING, not cutting calories

@@leestockton9367 absolutely 😀😀😎😉

Did it help in reducing Belly fat

yep , defiantly only for likes ...even the repeat number is very very low to actually matter

Butt naked as well...