7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez 

Im a contemporary fusion dancer and I sometimes struggle with back flexibility stretches so I am going to do these stretches for 2 weeks to see a different. Day 1-(13th January)The stretches were relaxing but the seal pose we were holding it for so long my back was hurting but I cant wait for day 2! Day 2-(14th January) I did this at like 8:20pm bc I was out for a while so I couldnt do it in the afternoon. But Im happy I did bc it was more relaxing. When I went to the bridge it was so much easier and my hips were up higher. Day 3 next!!! Day 3- (15th January)I did my dance stretches before this so I was more relaxed and when I did the cobra my head was far more back which shows me flexibility is increasing. Im so excited for day 4!! Day 4-(16th January)I enjoyed the stretch but i struggled to do the forward plank i think but i went into my bridge so much easier!! Day 5- (17th January)I went to a party and came back late so i was to tired to do the stretch😅but I did cobra stretch and cat cow Day 6-(18th January)- I had dance class today and i was so close to falling to a backbend. Ive always known how to do a bridge but its so cool falling into one.I cant wait for day 7!! Almost a week! Day 7-(19th January)Stretched and my back bend was easier to get too!! Cant wait for Day 8!! Day 8-(20th January)No stretch today I was extremely ill😢but thats good bc taking a break from stretching lets your muscles rest so that the next day you will be more flexible! so its been a week now and I already got my backbend so I guess I dont need to wait 2 weeks. Thank you so much Daniela I always do your flexibility stretches to mentain my flexibility for dance class!!

Wow thank you so much! I haven't tried a backbend in a good year and after doing these moves and stretches I was able to get into it pretty easily.

finally an actual beginner stretch, I love this one

Thanks Daniela do remember some years ago you mentioned back bend wasn't your fav...... will defo follow along as I think my arms/ back aren't strong enough to support the bend 💪💪

My back hurts but it's worth it because it works and the stretches are so easy for a young girl like and im 9 and im a bit flexible now and also thank you for this routine ❤😊

Wow I really needed stretch for my back Just after finishing my work out saw you have uploaded this 😊 thank you so much 😍

This works so well! Last night I did this routine and I could barely get through halfway on all the stretches and this morning I tried it again and I did all the stretches easily and also I got further in my backbend this really help me. I think all you need to do is put in the time and effort into trying to do it each day ❤😊

Wow! This definitely makes a difference just after one time too!!

Exactly what I need, thanks you so much Daniela !!! 😍💖🙏

thanks for this stretch! I got my back bend thanks to your videos!

THANK YOU THIS WORKS IM JUST PRACTICING MY BALANCE!!!

Wow, just when I needed it!

Thank you for this wonderful routine, Daniela. I'm so glad I've incorporated stretching into my fitness routine. It really is an essential. All the very best, and wish you everything wonderful! 😃❤️

Me just checking first in comment to see if it worked😂😂😂

Ngl I was so surprised when I actually did a backbend. I havent been able to do one since 2012😂 but thank u for helping me achieve the backbend🙏

It's actually working guyzz and i am from India 🇮🇳🇮🇳

Helped so much on my back hope I get my back bend soon 😁

Thank you😘💜💜💖💖 take care

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

I did it,I can't believe it works

Wow !!!! 😍😍 I make it from the first try 🥳🤩 Thank you very much ❤❤

Ay this was so good ty💕

Hey, help me please. I cannot do roll ups and this back bend. What’s the way to gradually work on it

Thank you so much I just fell into it

I’ve noticed is a glitch of timing during Cobra exrecise. Instead if count from 37 down, it goes up till 59 and only after that starts count down. Check it from 6:16 video time. Would be nice if you can fix it! Thanks!

Im a gymnast and this helped so much!

Thanks for the video

Can you put chapters of each exercise? I noticed some of the harder stretches were in the beginning, it would help to quickly jump to the exercises that ease more naturally into the harder stretches. Like Hyperextension after the Baby Cobra, then full Cobra to grab legs arch back diamond to would have been perfect.

Wow! Really helped

Im abt to fall over bc of this 😭 ty

Ty I can finally do the back bend

Wow im suprised i did this and got my back bend on my first day my back felt a bit stretched and i could bend more on rhe second day i got my backbend but i still need to practice to get it perfect

it worked thank you

I'm following of you

Very nice

I worked 🎉😂

I was in a pool of sweat at the end but I surprisingly did a backbend so much easier

Trying this untill I get flexible 💗💗💗 Day 1: auauauuauauauau completed

hi everyone! thanks for the stretches! but this isn’t a backbend :(( It’s called a bridge

Sharing my results for doing this for 2 weeks as I have no flexibility in any part of my body except for my arms( bad trait for a dancer) Day 1-(June 29) felt good on my back, wasn’t able to get into a back as I hadn’t stretched much the past couple of days

I got my backbend on the very first day😅idk why and how.....ahhhh it works

How is she smiling the whole time doing this??

Back bend مرة صعب ما عرفت اسويه

The “backbend” you showed was not a backbend. That’s a bridge. I watched this hoping to get my backbend after forgetting how to do one and it did not work.

Correction it's a bridge

Is it just me, or when you do the grab ankles arch back diamond stretch, it makes you feel like you're going to throw up?

You are so flexible wow can you please do a split one please in 1 minutes thank you so many lol😂❤

btw we call the 3rd stretch as camel pose

ана врот я зделол мостик за 1 ден

Your hair so disturbing

Before I did the exercise, I tried the movement and it worked with meee 🫶😉 Note: I learned it a while ago 🌷

Bro this was really good. I still couldn’t do a backbend because my back was onFIRE. I wish I didn’t get out of gymnastics man 🧍‍♂️ I used to be so good at it then covid killed me and my Tiny home 😭😭