*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 ru-vid.com *MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - ru-vid.com/group/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
Glad you enjoyed it Karen, especially after such an epic hike! 🏞️ The Lake District sounds amazing-perfect place for some adventure and then a good stretch to recover. Hope it helped you unwind and recharge! See you next time after your next hike 😊
I'm so glad to hear that Agnes! 😊 The countdown is there to help you stay focused and get the most out of each stretch. Keep up the great work-you're doing awesome!
thank you so much for this video!! i have a syndrome that affects my joints and i’ve been doing these stretches everyday after my long walks and it’s made a big difference in the recovery afterward 💚
I'm so glad to hear that these stretches are making a positive difference for you! Consistency is key, and it's wonderful to know that they help with your recovery. Thank you for sharing your experience, and keep up the great work! 💚😊
That sumo squat with the twist looks like it feels sooo good! I will be adding that to my routine along with the eagle arms. I’m not sure if my knees will allow me to do the garland pose, but I’ll give it a try too. 😊
