Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind!
It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy, over scheduled, and overloaded. There’s not enough time in the day!
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There are many types of stress. “Time stress,” when we feel as if we just don’t have enough hours in the day, is one of the most common stressors these days.
This is a really efficient Qigong routine that will help you get grounded into your body, connect with your breath, oxygenate your system, and move stagnant qi in just 7 minutes.
Of course, longer routines will have a stronger and deeper effect BUT it’s more beneficial if we practice shorter routines more frequently, compared to practicing longer, more complicated routines less frequently.
This is a great routine to practice as soon as you wake up, if you have been sitting for a long period of time, or you are having an mid afternoon slump. Before reaching for the coffee, sugar, or other stimulants, try this Qigong routine.
These short routines are also a daily reminder to just stop, be Present, and be healthy. Sometimes we just need a little time and attention for ourselves 🙂
Give this routine a try and let me know what you think!
If you are looking for longer, more specific routines, come visit the Communi Qi
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
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To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
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26 июл 2024
