7 Most Powerful LEGAL Supplements for Building Muscle & Losing Fat

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7 Legal Performance-Enhancing Supplements Worth Every Penny
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References
jissn.biomedcentral.com/artic...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/12701...
journals.physiology.org/doi/f...
journals.physiology.org/doi/f...
pubmed.ncbi.nlm.nih.gov/16365...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.humankinetics.com/vi...
jissn.biomedcentral.com/artic...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/1...
Timestamps ⏱
0:00 - Intro
0:16 - Taurine
2:14 - Creatine
4:12 - 50% off Create’s Creatine Gummies
5:17 - Whey Protein
6:58 - EAAs
8:55 - Beta-Alanine
11:05 - Caffeine
11:32 - Tongkat Ali

Опубликовано:

28 июл 2024

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Комментарии : 603

@ThomasDeLauerOfficial 4 месяца назад

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

@siberiant6923 4 месяца назад

Hi… do you have any recommendations of where to buy Tongkat Ali, EAAs, Beta-alanine, Taurine

@RPRsChannel 4 месяца назад

---> *_And what about RED LIGHT THERAPY?_* *_It's the Olympic Committee(?) that says it's as effective as anabolic steroids"; and wants it banned??_* *_How do you ban.....light waves?_* *_Anyhow Thomas, get yourself a Red Light Therapy BED, like a tanning bed, only it's Red Light Therapy._* *_Then report back in 6-8 weeks......you'll be amazed on the improvements in your body and skin._* *_Or: debunk it, anyhow it will be a great video._*

@jrram1590 4 месяца назад

I have whey. Creatine. L-lysine and dhea when should I take these supplements?

@andrewforest8547 4 месяца назад

More likely 😂

@chansesArmstrong 4 месяца назад

Baking soda is like 7x as efficient as beta alanine and a fraction of the cost.

@dougshepherd319 2 месяца назад

Appreciate you brother, one of the best I’ve heard . Thanks 👍😎🇺🇸🙏

@gregpeterburs4155 2 месяца назад

I’m 78 and take all the supplements Thomas listed plus many herbs , roots too many to list . My T levels are the average upper end of a 40 year old . My blood work is fine . Still train 6 days a week. Thomas is 100% correct in my opinion 🤔

@user-hc5mz8bl7b 25 дней назад

Taurine builds muscle? 😅😅😅

@gregpeterburs4155 25 дней назад

@@user-hc5mz8bl7b adding a gram of HMB with your creatine works well too

@Braindazzled 2 месяца назад

Thanks! I've never found any data on it, but when I use caffeine before a workout (which i usually do) I tend to get injured less. Without it, I sometimes push to hard and hurt my joints or tendons, but it almost never happens with the caffeine.

@coffeetalk924 4 месяца назад

Love my taurine at 54 years old. Feelings of deep fatigue are a thing of the past. My recovery times are on par with how quickly I recovered in my 30's. So impressed and it's all thanks to Mr. Delauer's channel 🙏

@brunonkowalski 4 месяца назад

What dosage?

@coffeetalk924 4 месяца назад

Typically around 3g a day. I may bump it to 2g pre-workout and 2g before bed on workout days on occasion, depending on intensity level.

@brunonkowalski 4 месяца назад

@@coffeetalk924 thx

@samueldavis5895 4 дня назад

And steroids. They actually do work

@tkorte101 4 месяца назад

Taurine might have possible benefits, but it also has some significant potential negative side effects. Taurine can increase anxiety and along with that increase mood volatility, and not in a good way. This isn't typically seen in the short term, but rather after a few weeks of continued use at even a very moderate dose (2.5 g/day). Fortunately the effects are not permanent and substantially dissipate after a week or so of not using it. Be warned. I've seen it happen in 2 cases.

@PersonManGuyDude 4 месяца назад

All of these videos of supplements to take and what you recommend would be nice if there was a checklist so I could go through my supplement ingredients and check off what I am already taking and what I need to add in

@IceHawk369 3 месяца назад

Hopefully you already have by now but… make yourself a list of what you have and then see what you need 🤷🏾‍♂️ I need to restock on a bunch so I already know what I have luckily 😂

@abhishekpandey-je7lv 4 месяца назад

0:31: 💪 Research shows significant performance improvements with taurine supplementation in various exercise conditions. 2:37: 💪 Creatine enhances performance, strength, and muscle signaling for potential muscle mass gains. 5:35: 💪 The significance of whey protein in muscle protein synthesis compared to other protein sources. 7:42: 💪 Benefits of essential amino acids in muscle preservation and recovery during caloric deficits. 10:20: 💪 Enhancing workout performance through carnosine and caffeine supplementation supports muscle fueling and buffering hydrogen ions.

@m.s.9744 4 месяца назад

Thanks

@Bulletproofyourhealth 4 месяца назад

❤

@kgcane5195 3 месяца назад

Thank you so much!

@johnanon658 3 месяца назад

Bro should pin this effortpost

@tonyvaccarelli7950 4 месяца назад

great video

@agustinherrera1575 Месяц назад

Tongkat Ali give me strong side effects, I prefer Tribulus Terrestrus.some side effects of TKA give me are insomnia, chest pain, and allergies related to Spring.

@ksiemer7295 4 месяца назад

I am one of those guys where none of this stuff works on me...through trial and error...at 57 I can honestly say that just eating right and taking natural things like garlic,ginger,cloves,amla powder and olive oil and just staying consistent will be cheaper and give natural results....

@kedabro1957 4 месяца назад

How do ginger and cloves build muscle?

@ksiemer7295 4 месяца назад

@@kedabro1957 give it a shot...ginger in the morning or before a lift...chew a couple of cloves before bed...swallow whole garlic cloves(or as big of pieces as you can) on an empty stomach in the morning,run a garlic clove through a press at night,let it sit for about 10 minutes before you wash it down..try a tablespoon of olive oil with a tablespoon of shredded whole lemon before bed...I also do amla powder,pumpkin protein powder, cayenne in a morning drink... everything is affordable and you know every ingredient...the ginger I take in spice form,ginger smoothie in the juice section or minced in the tube or jar...to be honest I've had the best long lasting effects using these "supplements" without building any kind of tolerance and no side effects....

@playaboi1000 4 месяца назад

@@kedabro1957 anti-inflammatory and antibacterial herbs mean you can recover faster than without it plus keep your immune system boosted. It's a win pre or post workout.

@mothermakeup7481 3 месяца назад

Have you been consistent and ensured you’ve taken enough of the supplement? Creatine is absolutely amazing!!

@ksiemer7295 3 месяца назад

My whole point is that we don't need 20 ingredient supplements... especially all of the added flavors and sweeteners...aim for low ingredient intake...

@brandonbernitz2431 4 месяца назад

Phenomenal, functional content with great explanations!

@akirby2886 2 месяца назад

Tongkat Ali what side effects does it have? Is it okay for your liver? Kidneys? If it increases testosterone does it shut down your natural testosterone production???

@schwazeneggro4274 4 месяца назад

Can you talk about dosage to take, pre or post intake... I really appreciate your work. True doesnt cost that much aside from whey protein

@samueldavis5895 4 дня назад

He literally did

@ericwillett8709 4 месяца назад

Hey Thomas, curious about your thoughts on Shilajit?? I’m on my first month and using it as a replacement for Tongkat Ali in my one month on one month off cycle of it. I definitely notice a little difference in my strength, muscle growth, energy and recovery, than when off the TA, but dang, when I’m on TA it’s night and day difference. Love TA. I’ve also been on HMB and D3 supplementation for about a year and noticed a difference off that in the beginning. Not so sure now. Maybe just over powered by TA. Anyway, would love to hear your research and opinion on Shilajit. Love for channel. Thanks

@jc4evur661 10 дней назад

He won't respond...he never does.

@johngaskey218 3 месяца назад

Big question: my son is allergic to dairy. Currently, when he supplements he uses Beef protein...what are thoughts?

@phillipyoung1421 2 месяца назад

Try Grass fed beef bone broth protein! I’ve tried so many different types of plant and animal proteins and it’s one of the only ones that sits right with my gut. Also its ability to heal the gut is amazing! Inexpensive too!

@aidanmcknight3111 4 месяца назад

Just wanted to comment because I get value from watching the videos & reading other comments. At the peak of my interest & free time, I was exercising 7 days a week (cardio, 5 mi * 7 min) and weights or rock climbing 5 days a week. My stack was : creatine, beta alanine, taurine, l arginine. Drink coffee but never took preworkouts /caffeine prior to gym. I tested each one independently with no other supplements to see the effects before doing that combined stack. I would like to work back up to that tempo and this time I am going to add high doses of collagen and glycine to the stack. Thanks for sharing so many videos

@mikearonson1071 2 месяца назад

Tongkat Ali and Creatine are the strongest ones. Whey protein is just protein. Any protein builds muscle. Taurine is good for energy DHEA works very good as well. So does DIM. DIM is an estrogen blocker that helps build natural test.

@capcomfan82 4 месяца назад

Good video

@CliffordTheCowboyCloser 4 месяца назад

Do you have a supplement recommendation for the Tongkat Ali ?

@bodazaphfa 2 месяца назад

Black Forest Supplements.

@scottbollinger3641 2 месяца назад

Excellent

@DavidSanchez-cc7sq 2 месяца назад

Awesome videos without all the cussing and swearing 🙌👍

@thomasoneill8369 4 месяца назад

It would be great to hear a similar video more aimed at endurance sports. I take taurine and creatine religiously but will drop off creatine a week or so out from race days due to water retention (would be good to hear your thoughts on that) Would there be benefits to Beta Alanine in shorter endurance activities E.g 5k running race around 15 minutes of work?

@ponga782 2 месяца назад

Look into HMB.

@natedenomme7774 4 месяца назад

Didn’t more plates do a study that showed beta alanine increases performance by like 2%? I just like it as it like a “go time” signal for me when the itching starts.

@donaldkasper8346 4 месяца назад

2% per supplement adds up. 2% for competition sports is a fantastic gain.

@natedenomme7774 4 месяца назад

@@donaldkasper8346 I mean for like the average gym person though, I should have specified.

@stephenfollett2898 Месяц назад

One thing people don’t tell most people about creating is that you really have to up your water intake because if you don’t, you will experience in a lot of cases what I did and that is severe muscle cramping

@user-hc5mz8bl7b 25 дней назад

Taking Tarurine will cramp your muscles?

@jc4evur661 10 дней назад

@@user-hc5mz8bl7b No, Creatine. One needs to drink alot of water regularly to avoid dehydration due to heavy peeing.

@mojsharhappy 2 месяца назад

1. Taurine a. 1-6 g b. 10-120 min before exercise - or throughout the day c. Increase in VO2max, recovery, time to exhaustion d. Buffering effect (a powerful anti oxidant e. Hyperplasia: build more density and fiber 2. Creatine a. Dosing: 3g up to 10g b. Safe for women, men and children 3. Whey protein a. Much better compared to soy and casein protein 4. EEAs a. Take with protein to increase bioavailability of the protein b. 0.3g/kg of body weight 5. Beta-alanine a. 4-8 grams 6. Caffein a. 3-6mg of caffeine per kg body weight 7. Tongkat Ali - for men

@danielpirelli3910 Месяц назад

Thx u

@wtf_usa5597 Месяц назад

Thank you!! 🙏

@sgt.lincolnosiris4111 2 месяца назад

Im 364 years old. Thanks for the advice!

@francisngannouhaircut2616 4 месяца назад

just be sure to get a good multi vitamin, creating, bcaa, and eat at least 3 times a day.

@teresatucker3367 4 месяца назад

Good video thanks

@MikeMcIntyreintechrity 3 месяца назад

Do you have a brand or two of whey protein you recommend? In my 50's and want to start gaining muscle and losing belly fat.

@michaelscacciaferro8210 3 месяца назад

Best tasting whey protein is ryse. As far as losing belly fat you can’t spot reduce fat so as long as you are in a calorie deficit and lift, eat 1 gram of protein per pound of body weight and do light cardio you will get leaner eventually and your muscle will show, although it is unlikely you will build much muscle while in a calorie deficit so once you cut down to where you want to be go in a slight surplus while slightly increasing protein and you will start acquiring muscle

@MikeMcIntyreintechrity 3 месяца назад

@@michaelscacciaferro8210 Thanks for the response. I'm hoping to find a good protein powder that I can use to effectively replace one meal a day or every other day. I'm constantly low energy and want to turn things around

@codniggh1139 4 месяца назад

I use supplements mainly for health, not for gym results. But taurine is on next level, you can exercise a lot and when you finish is like if you didnt anything, you recover so quickly. And yes, it helps a lot with vo2. Its magic.

@irmantasvaitkauskas6769 4 месяца назад

how many mg do you take?

@codniggh1139 4 месяца назад

@@irmantasvaitkauskas6769 two grams

@mrjones4249 4 месяца назад

I could definitely use something like that.

@mothermakeup7481 3 месяца назад

What brand do you use?

@feelinghealingfrequences7179 3 месяца назад

take 1,000-6,000mg taurine daily before or after exercise

@ArmyVeteran85.93 2 месяца назад

Creatine des not necessarily cause Subcutaneous Water retention and Muscles are 76-78% Water along with other parts of the Body being 70-85% water- point being Water is not always a problem. Creatine increases Adenosine Tri-Phosphate which is in your Mitochondria in the cells of the muscle- that yields strength and Explosive power. The protein aspect is very interesting- and makes sense.

@redic3408 4 месяца назад

Thoughts on Ashwagandha? I noticed it wasn't mentioned in your video. Thanks

@emanstatom Месяц назад

I feel like creatine should be cycled, because you can naturally find it in red meat 🥩. When I was taking creatine I noticed my recovery time boosted, brain x memory function, increased strength, and size in my muscles due to the water. It was great! I was on creatine in the army, I was taking it for about 6-9 months without cycling it. I was going through a hard time in the military when I was trying to transition back to a civilian and became very stressed out to the point where I started losing my hair on the back of my head. At first it was a tiny patch which grew so large and became VERY noticeable. Apparently the doctors told me it was my immune system attacking that part of my body which caused the balding. But as soon as the patch grew in size, I hopped off of creatine and got scalp injections three times and my hair grew back. I don’t know if my body was to blame or the creatine. But I’d suggest for anyone new to working out to cycle it. Because you can naturally find it in red meat 🥩. I just feel like I fall in the small category where creatine will cause a misfortunate side effects.

@NateDohDoubleGee 4 месяца назад

I take everything except the ECAAs. I never felt a difference while taking it, BUUUUT after seeing the studies here, I'm trusting the science and throwing it back in the mix. Thank you Thomas!

@Vincent_Beers 4 месяца назад

It might not help if you're already eating healthy and getting a wide range of complete proteins. The only time I've felt a benefit from EAA is during a cut, eating less it's a great supplement to sip all day, curbs hunger and maintains muscle repair/growth. It's basically just covering amino acids that you might be deficient on.

@NateDohDoubleGee 4 месяца назад

@@Vincent_Beers Makes sense, thanks! Summer is right around the corner so it's cutting time right now. 💪

@justinkirschenman2232 4 месяца назад

Science doesn't make it absolute. If you notice a difference with other supplements you are more attuned to your body than most people. If you are taking something that doesn't make a difference you probably don't need to spend your money on it.

@brentbush-nx3eb 4 месяца назад

I take Leucine with my protein shake as well as whey and creatine. do I still need to take EAA's if leucine is the prime motivator of MTOR?

@smokeymcpot69 4 месяца назад

Yes

@QuantumOfSolace1 4 месяца назад

I took it over a period of time and found nothing from this too - man - 3 of his recommended supplements so far and none of them worked for me.

@samsung-eh4dv 3 месяца назад

Get some NOW brand HMB powder. After 1 months and a half you really start noticing the difference

@genericwebhosting 4 месяца назад

why is caffeine listed in the more recent video of foods to avoid when its praised in this video?

@maxe6478 4 месяца назад

I thought the same thing. After further thought, the anti-caffeine focus was impact on sleep, and preventing adequate rest. I imagine if you’ve got no sleep problems, are not experiencing systematic fatigue, then using caffeine in moderation could increase the intensity of your workout.

@brad2233 4 месяца назад

Easy to understand- use caffeine as a tool, not a crutch..big difference.

@toddjohnson5176 4 месяца назад

I think also in which form you invest it in. There's a difference in drinking a big sugar filled mocha from Starbucks and thing a caffeine pill.Black coffee annihilateds my stomach but a 200 MG caffeine pill doesn't bother me at all.

@ohmyv3gatron 4 месяца назад

net positive?

@jclark2k3 4 месяца назад

There seems to be EAAs in some protein powders already. Do you recommend additional EAAs supplementation on TOP of what's already in the protein powder?

@jan4880 4 месяца назад

EAA are in EVERY protein powder, they are amino acids.

@jclark2k3 4 месяца назад

@@jan4880 I appreciate the reply, but that doesn't answer my question

@redic3408 4 месяца назад

BCAAs bypass the liver and are absorbed quicker. That is why taking them at training is effective. If you track macros and already consuming high protein you are getting plenty of EEAs. Separating the BCAAs help them digest quicker.

@danielbrowniel 2 месяца назад

I can speak for creatine and caffeine and water and most important is food. If you forget to eat all day and then go to the gym at 3:30.. You will suck, you will fatigue so fast..

@levypentland5778 Месяц назад

Is creatine ok with Hypertension/ High blood pressure medication and condition?

@Sides580 Месяц назад

Get a methylation test. You can take them at home and mail in. Once you get your results, you'll likely find out you a gene mutation. Once you know what gene is the problem you supplement for it. You'll be pretty upset with your doctor after you cure yourself.

@kennethmorss2384 15 дней назад

I've been on BP meds for 5 years and take creatine. No issues 👍🏻💪🏼

@marksgoogle4360 4 месяца назад

preworkout with amino acid and caffeine! Tongkat i found is nasty. gave me bad BO and stomach nausea

@donaldkasper8346 4 месяца назад

Try another brand. Lower the dose.

@adji69 4 месяца назад

Recently went back on creatine. Started to get acid reflux. Came off now and have noticed its calm down lots. So if you start having this symptom it could be the creatine.

@nicholascanada3123 4 месяца назад

Despite what the NPCs say it's worth experimenting with other forms of creatine they have advantages like being easier on the gut and needing less athlenx has a good vid on it

@Adrian-yi8fl 4 месяца назад

Try Creatine HCL. You take much much smaller doses so easier on your stomach. Not nearly as much research as monohydrate but still promising

@adji69 4 месяца назад

@@Adrian-yi8fl I was currently on monohydrate. Might have to try a different form.

@adji69 4 месяца назад

@@nicholascanada3123 I think I need to. Was on monohydrate. I have to try it out see if it's any better.

@brettlaw4346 4 месяца назад

The creatine might be upsetting your magnesium balance by allowing you to metabolize faster. The magnesium deficiency can cause spasms in the sphincter muscles, in your case that could cause acid reflux.

@danielj6559 4 месяца назад

Is there Benedict of taking taurine post workout instead? I dont want taurine to affect my pre workout caffeine.

@mothermakeup7481 3 месяца назад

Y would it affect your pre workout negatively?

@HOWLINGWOLF-ig5zs 3 месяца назад

EAAs are already in Whey protein..so where's the advantage ?

@JRP3 4 месяца назад

Wow those gummies are $35 for a bag of 30 servings, (90 gummies), and that's half off with the discount! Criminal pricing for creatine.

@H.C.Q. 4 месяца назад

I just use a pre workout with creatine as an ingredient and water it down and sip it all day. I get low-dose creatine that way.

@kylemckinney_22 4 месяца назад

Bulk supplements

@CatDaddy0327 4 месяца назад

Thomas deScammer

@legendarygigolo823 4 месяца назад

How in the name of manufacturing could the gummies' price ever be on par with the bulk powder?

@densedecisions4568 4 месяца назад

But it's a cute little gummy and it helps me overcome the stigma /s

@mariorossi2782 4 месяца назад

Hey Thomas, one question about tongkat ali, here in EU, it's import is banned because may cause potential DNA damage, do you know anything about it? And a follow up question, tongkat ali must be in simple powder form, a 200,100:1 extract, or longjack? Thank you

@burnham187 4 месяца назад

It is HIGHY recommended to cycle Tokgkat Ali. Typically 4 weeks on 1 week off. To much for too long has been proven can be toxic. As long as you take recommended dosage from a reputable supplier and cycle then you will not have issue.

@mariorossi2782 4 месяца назад

@@burnham187 thank you for the answer!

@donaldkasper8346 4 месяца назад

@@burnham187 Way over doing the benefits and risks of any supplement, which usually don't do anything.

@johnnygrube 4 месяца назад

Thanks.

@Vurt72 2 месяца назад

Taurine is so weird. Used it many times throughout the years. Supposed to help with hydration. well i guess that works, because you become immensely thirsty, annoyingly so. There's also a Magnesium that contains it, this one is really terrible, worst thirst i've ever felt and it doesn't go away until many hours later, i bet i could drink 3l of water and i would still feel thirsty.

@OGCrypto33 8 дней назад

My brother takes whey protein and I take pea and hemp protein. He suffers liver issues and his hairs thinning. Best bit is, hes 38 and I'm 45. Take what you like from this.

@outdoorzone Месяц назад

What about Turkesterone??

@emergentform1188 4 месяца назад

Yea my buddy had chronic neck and back pain for years. Taurine fixed that pretty much over night and it hasn't come back. Anti-inflammatory? You better believe it.

@DarthTerminatti 4 месяца назад

Steak and eggs!1💪🏽💪🏽💪🏽💪🏽

@chile19275 2 месяца назад

When do you eat the steak and eggs? before or after work out?

@marcusmoyses3809 2 месяца назад

@@chile19275 HOW BAD YOU WANT TO BE STRONG AND MUSCULAR? EAT AS MUCH AS YOU CAN, AS YOU WANT, WHENEVER YOU WANT. THE MORE YOU EAT STRONG FOODS THE MORE STRONGER YOU GOING TO GET. JUST LOOK AT NATURE!

@drew3354 Месяц назад

@@chile19275with in 30 mins to 1 hour after a workout

@R-BURQUENO 21 день назад

@@chile19275 AFTER. RECOVERY💪

@MrPerrogaton 4 месяца назад

How do you take the taurine? Pills?Drinks?

@howardreese2858 4 месяца назад

I take it in powder form mixes well and no taste.

@billharvey9959 4 месяца назад

I use pills cheap and easy

@NateDohDoubleGee 4 месяца назад

It's all powder on the inside. Take it however you like.

@Precursor-co7up 4 месяца назад

I got a bottle of Taurine capsules 500mg at Sprouts for like $11. Taurine is really cheap.

@margrose5 4 месяца назад

@@NateDohDoubleGeeWhat is good timing for taking it? Am I correct that it should be taken before workouts?

@vtg1632 4 месяца назад

Hey Thomas, as someone who trains fasted, do you add certain amino acids to your pre-workout drink such as carnosine, beta-alanine, citrulline, arginine etc.? Or do you consider intake of these amino acids to break a fast (the type of fast you reference when you mention that you train fasted)?

@Anon_E_Muss 4 месяца назад

They break your fast

@saradoherty3875 4 месяца назад

but do they as they dont contribute to mtor signalling like leucine does and as far as i know no calories or at least virtually none@@Anon_E_Muss

@bodazaphfa 2 месяца назад

Fasted = no pre-workout anything. I train the same way.

@vtg1632 2 месяца назад

@@bodazaphfa I hear ya. I only take creatine now preworkout and take my amino acids with my first or second meal .

@carminecaiazzo6770 4 месяца назад

since Creatrine has an effect on holding water, should you consume it if you are on a cutting phase?

@sombodysdad 3 месяца назад

You will lose mass when you stop taking creatine.

@jdeke84 4 месяца назад

Which source of caffeine are you referring to? Anhydrous?

@peepantsthehoboclown2453 4 месяца назад

Ive been taking tongat ali and fadosia agrestis with creatine and all i have to say is🤯🤯.

@DashResource 4 месяца назад

What gains have you seen?

@MINASDAM 4 месяца назад

Hello to everyone, What is the dosage of taurine for health purposes?

@dprice81 4 месяца назад

I read somewhere side effects can occur at 3 grams. So anything under 3. I usually do 2 grams.

@Korvxx 4 месяца назад

I do taurine on a empty stomach 1g per dose up to 4 times per day.

@mothermakeup7481 3 месяца назад

@@Korvxxwhy would you need to take it up to 4x per day? Does it give you an immediate effect that you can feel??

@casino9240 4 месяца назад

My guesses before watching. Whey, creatine, HMB, Nitric Oxide, Glutamine, Taurine, and I can’t think of a seventh at the moment….vit d3 for overall health

@irmantasvaitkauskas6769 4 месяца назад

not bad gues, but yeah, grinding same topic over and over

@dprice81 4 месяца назад

3/7

@casino9240 4 месяца назад

@@dprice81 3/7 = FAIL!! Hehehe

@kyststudio-epicartadventure 4 месяца назад

I wonder if beta-alanine would help the fibromyalgia exercise cripplingly painful rebound 2 days later?

@pedrowoolson4273 4 месяца назад

Try Taurine (buy powder, add to a drink - energy drinks have too much other BS) Reduced my exercise related pain 90%, improved recovery immersurably

@dmitrynikelshpur2245 21 день назад

‘Sipping on.. during a workout..’ hmm… and just what’s the mechanism that’s supposed to make the stuff you are consuming [immediately] available during a workout? - If he’d say ‘injecting’ it’d at least sound somewhat reasonable… Gotta take stuff like this with a grain (or a pound) of salt..

@GerryC-1111 4 месяца назад

Love this video! EVERYONE has different needs! And obviously all our bodies are different! Almost ALL these supplements definitely helped me get in better shape! Thank you for ALL the info u provide us!

@grayadam 4 месяца назад

You really are exaggerating. We are all remarkably similar with remarkably similar needs. Similar needs for sleep, nutrition, companionship, etc. To suggest otherwise is being disingenuous.

@jrearena 4 месяца назад

Need some EAA’s 🤝🏼🐉🔥

@chuklhed9092 3 месяца назад

I’m on TRT. Wonder if these supplements can be taken with TRT

@raymondfarrell6585 4 месяца назад

The Amino acids that I use are L- Arginine, L-Citrulline, and L-Leucine. 💪mrwtby

@robertwilson1827 Месяц назад

What are the benefits please?

@1283Stevo 4 месяца назад

What’s a good brand of whey protein isolate?

@SAUCE206 4 месяца назад

I like dymatize ISO 100 the have a bunch of good flavors.

@puggles56 4 месяца назад

@@SAUCE206also has other man made junk in it!!

@carlitosway337 4 месяца назад

I use mre lite

@Calypsooo 4 месяца назад

Hi from Sweden 🇸🇪👑💯

@CraigFlowers-og3oz 4 месяца назад

What's up Sweden

@adriantidd3755 4 месяца назад

I'm 64 and I play a lot of golf. Prior to teeing off I take 40,000 units of D3 with K2, it makes a noticeable difference!

@johnh4133 4 месяца назад

Can you recommend some amino acids and whey protein to take. Also creatine. I'm 40 years

@martinbaker9277 4 месяца назад

A slight mis-calc on the rowing time improvement: 6 secs on say 7 minutes 2k time is about 1.5% improvement.

@annbarbara4021 4 месяца назад

Thomas ...will the Create gummies break a fast?

@CG-fx9bl 4 месяца назад

Forget about fasting. It's benfits mainly come from the calorie restriction. Just focus on overall calorie intake over a day or even the week and you'll be fine.

@erdbeerzwiebel3404 4 месяца назад

Did you even watch the video? He says there is glucose in the gums.

@MrBod4life 16 дней назад

what about TMG/Betaine?

@alexlopez-dk4jq 4 месяца назад

When would be a good time to take beta-alanine?

@walterleamy4623 4 месяца назад

Pre workout

@emergentform1188 4 месяца назад

Yea and taurine can actually be kinda life-changing, if you happen to have an illness that it can fix, and it can fix a lot and does a LOT of different things, all of them awesome.

@QuantumOfSolace1 4 месяца назад

Taking Taurine because every one is saying how great is - but I feel nothing different from it!

@blinsmaslom3263 4 месяца назад

@@QuantumOfSolace1If nothing else, it extends the life span of mice (when given to them from the human equivalent of 40 years old onwards) by 10%-12%. I started taking it for that reason alone, without waiting for another 40 years for longitudinal studies in humans to be completed.

@samuelpassos1541 4 месяца назад

Hi from Brazil

@howarddavies136 4 месяца назад

Tongkat ali and fadogia agrestis were super effective for me. I had a hell of a crash coming off them.

@colinberry12 4 месяца назад

If creating is better absorbed with glucose, if I take it in powder, take it after food?

@thegiantswordworkout 2 месяца назад

Who sells a suppliment that has good doses of all these?

@piotrg2096 3 месяца назад

Why not Betaine?

@HaiteLibbies 4 месяца назад

Thanks 😊

@Carloslufc 4 месяца назад

Shilajit is the best supplement I’ve ever bought and I’ve spent thousands over the years

@QuanBerry 4 месяца назад

What brand please respond

@miffedmicrobiologist6595 4 месяца назад

I agree. I have a friend who was suffering from “ long covid “ and that was the only thing that made a dramatic increase in his energy. I don’t have long covid but I went out and bought some. It does improve clarity and energy IMHO. Not cheap however. Perhaps it works if you cycle it.

@mothermakeup7481 3 месяца назад

I have it but it’s so gross. I try to take it like a shot by mixing it warm water and a splash of honey. I didn’t notice a difference but I only used it consistently for less than a week. I need to get back on it.

@chasepotter2376 4 месяца назад

Personally didn’t think whey protein being a performance enhancer was surprising…

@Mark-mm1ke 4 месяца назад

I’m surprised no Nitric Oxide. I’ve used that for many years. Not just work outs, but sport too. One of my favorite times is while skiing on powder days. Ripping down a slope in knee deep powder is like doing sprints. You can get a little gassed. But with nitric oxide, the recovering is one third the time. Then off again ripping it up. Same in the gym. Just me, but I swear by it. Great video. Thanks.

@versewriter8123 4 месяца назад

Where do you get nitric oxide from?

@justinburn5740 4 месяца назад

Look into humming to create nitric oxide in your body. It’s free and easy. There is a surgeon in Hawaii that talks about the research on RU-vid.

@user-do1sr9wg1w 4 месяца назад

Citrulline and Arginine. Definitely gives you "pump" in the gym. It's in every PWO. It's also usually included in pills that are supposed to give you "pump" in a specific body part and it works there too. It can also lower blood pressure and it can be risky to use for people who had heart problems. Kind of a light version of Viagra.

@senorpepper3405 4 месяца назад

@@versewriter8123beets. I do beet juice mixed with celery juice.

@Mark-mm1ke 4 месяца назад

@@versewriter8123 Great question and spurred me on to look. I just realized I was all but out. Originally was from GNC, but they closed the store near me. Then from Puritans Pride. They got great supplements, but have been out of NO for a long time. So I did a google and Amazon search. Takes some time to read up on them, but I found two I thought I'd try. The one I really like after reading the feed back was from Primaforce. The people that liked it had the same reaction to NO I had. So do your DD and find one you think you will like. Comments are all about the same on all of them. 80% like it, 4% don't. GL

@hammaadrehman1262 4 месяца назад

As a young Muslim lad, can you make a video on how to gain muscle and lose fat with keto in Ramadan Would greatly appreciate it my friend

@user-fn1cd6mo9z 4 месяца назад

Menno Henselmans has a video "5 Tips for Strength Trainees in Ramadan" you should check out.

@spiritualaesthetic 4 месяца назад

Thomas did, look up "guide to dry fasting for Ramadan" from him... and Ramadan Mubarak!

@RedHunterOfficial 4 месяца назад

boomer spotted

@pinksupremacy6076 4 месяца назад

Ur not gonna gain muscle when dry fasting for 12+ hours each day. Just take the time to work on the soul instead.

@VelixEdits 4 месяца назад

Yeh just lie and eat what you want

@jackburcs 4 месяца назад

What about TMG? Where would you rate that relative to the others on that list?

@shawnleach8726 4 месяца назад

Can you take tourine while taking creatine?

@FreedomFox1 4 месяца назад

You say taurine lowers inflammation during exercise, but isn’t that the opposite of what we want for building muscle?

@kathleen9456 4 месяца назад

Yes, always wondering when this should be taken

@AndrewL31413 4 месяца назад

Lowers mTOR too. I take it in the evenings but not before workouts anymore

@joaor.8780 4 месяца назад

This guy says alot o bs. He doesnt take half the things he advertise.

@megachristianx6592 4 месяца назад

Curious question but do all of these fitness influencers is pump up their muscles before they film?

@TheMillieSmalls 4 месяца назад

DEFINITELY yes

@williamleal6363 4 месяца назад

🤦‍♂️ I won’t be the one to blast you

@jamiefaucett7216 Месяц назад

TONGKAT ALI is the only natural test booster worth taking IMO .... I stopped taking all my other supplements for a month and ran 1600 mg of TK with my regular diet / workout and definitely noticed improvement in recovery time, energy in the gym, duration of workouts etc .....good stuff and CHEAP 🙏

@ctguitarguy8510 4 месяца назад

Whey protien spikes blood sugar significantly. You onlu absorb about 20% of that protien. EAAs are more available without the blood sugar spike.

@mostofamojlish8255 Месяц назад

Do you have study link on this

@philizquierdo3325 Месяц назад

Interesting these folks that comment on not taking supps yet they are watching videos on best supps. Some supps work and some don't but most of these are excellent supps. Caffeine alone can turn an ordinary workout into an amazing productive session.

@kyriakoskitsios 4 месяца назад

Is there any natural supplement effective for sleep? L-tryptophan was used in the past but some complications were recorded.

@outdoorzone Месяц назад

Eat turkey it’s high in tryptophan

@benv.5170 4 месяца назад

Kind of surprised HMB isn't on here

@TheBeardedHefner 4 месяца назад

Literally said the same thing to myself

@butch843 4 месяца назад

What's HMB ?

@bilguana11 4 месяца назад

I take HMB.

@bradbo3 4 месяца назад

Its not a proven as the others…and tends to help older guys more…or i bet it would be on his list….also its not as cheap.

@CatDaddy0327 4 месяца назад

Waste of money

@fatimazohra5642 4 месяца назад

Thomas, picture supplements as loyal allies in the grand symphony of crafting your muscular masterpiece, not mythical potions from ancient tales. ( ru-vid.comUgkxT1bhUEidupyWZ7Snmu6W9wm-v1IqIMGL ) Your unwavering commitment and mindful dietary selections shine as the central figures, with protein leading the ensemble. Let supplements play a supporting role, not the lead, in the unfolding saga of your fitness odyssey. Stay focused on your goals-your progress in this adventure is commendable!