7 Honest Supplements that Build Muscle Mass (Legally)

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Try SunWarrior's Active Protein Blend: sunwarrior.com/discount/Activ...
7 Supplements that Increase Muscle Mass
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References
journals.physiology.org/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
skeletalmusclejournal.biomedc...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.frontiersin.org/articles/...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.lww.com/nsca-jscr/Fu...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
Timestamps ⏱
0:00 - Intro
0:35 - Creatine
2:31 - Vitamin D
5:13 - EAAs
6:42 - SunWarrior's Active Protein Blend!
8:00 - Pre Workouts - Does the "Pump" do Anything?
8:32 - Nitric Oxide
10:25 - Taurine
13:10 - HMB
14:39 - Beta-Alanine

Опубликовано:

22 июл 2024

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Комментарии : 669

@ThomasDeLauerOfficial 7 месяцев назад

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health

@decabeatzHealthWellness 6 месяцев назад

Hmb does not make a visual difference and is bunk. It increases performance a little at best Not enough for the cost.

@Benny.13 3 месяца назад

Geeez HMB?!! I use to take that like 30 years ago ??

@BeepTalford-nu8mm 15 дней назад

Hi Thomas. I'd like to see commentary on HMB within the context of intermittent fasting. Because there is less of an insulin response with HMB, and it helps preserve muscle, these are both things that would be potentially very powerful as a tool in that specific context.

@texasfred9321 5 месяцев назад

0:00 - Intro 0:35 - Creatine 2:31 - Vitamin D 5:13 - EAAs 6:42 - SunWarrior's Active Protein Blend! 8:00 - Pre Workouts - Does the "Pump" do Anything? 8:32 - Nitric Oxide 10:25 - Taurine 13:10 - HMB 14:39 - Beta-Alanine

@jjmina6011 5 месяцев назад

Thank you!

@IsaiahWynn-bv3eq 5 месяцев назад

Can I take all of these in a day ?

@williambrandt4558 5 месяцев назад

Dude/dudette...I appreciate you!

@boknowsfuego5864 5 месяцев назад

Thank you 💪🏽

@ozztenn 4 месяца назад

Buy a shirt that fits you for God sake!

@ahorseman4ever1 3 месяца назад

Thomas, I just found your channel in my research to help osteoarthritis. I'm a retired firefighter, and throughout my career, I had to stay in shape. Now that i am in my 60s, I'm finding it much harder to do what always came easy for me. This video and the one you most recently did on peptides is really encouraging. Thank you. I'm now a subscriber.

@kendodkins4727 4 месяца назад

Your videos are so helpful 😊 I have improved my workouts so much...Thanks so much....

@LordCakeskull 3 месяца назад

Increased Taurine in muscles after workout is more likely due to it's role in protein synthesis. The antioxidant effect can be explained by reduction of misfolded proteins, resulting in less overall waste products to be oxidised and a cleaner overall recovery and growth.

@nikolatesla4608 3 месяца назад

Very informative! Thanks!

@staticrug 5 месяцев назад

You need magnesium to process Vitamin D. Magnesium is a huge supplement for this, for sleep and 600 other processes in the body.

@tomjones2348 4 месяца назад

My wife and I do transdermal Mg oil after workouts, and Magnesium L-threonate at bedtime.

@TheIndianscout 2 месяца назад

You need k2 to process vitamin D it helps distribute the calcium to your bones and not to your arteries.

@KingofBlingham 7 месяцев назад

Where's the guy who watches the video then lists the 7 supplements in the comments so i dont have to watch the video gone????

@Messup7654 5 месяцев назад

Paid vacation day

@stevenhenryy 3 месяца назад

😂

@jigc23 3 месяца назад

A month late 😅

@dubsbarry9963 2 месяца назад

Right above your comment 🙂

@carlosSillas14 2 месяца назад

3 above you😂

@JonathanWick-e4y 24 дня назад

This is truly fascinating! I appreciate the depth of insights shared on muscle training supplements. I'm considering trying out creatine and essential amino acids, as well as beta-alanine in cycles. The recent findings on vitamin D are absolutely intriguing!

@jeffreypetree7163 3 месяца назад

I got a question ❓ Ive been weight lifting a very long time and I don't ever get that burn feeling like when I first started . I get pumped to were I can't do any more reps but I never get that burn feeling any more, it's been gone for years . For example doing bicep concentration curls I get pumped to were I can't do any more reps but never a burn . Is that okay ? Or am I lacking something.

@toddjohnson5176 4 месяца назад

Great content brotha. Love the emphasis on vitamin D.It's basically a prohormone that converts to a steroid hormone( 125-dihydroxy vitamin D) of course is excellent for muscle protein synthesis and muscle building in general. Thank you for the knowledge. 👍🏽

@denalimedical3682 4 месяца назад

What about using taurine the day after a very hard workout for recovery

@martindoyle766 Месяц назад

Great video 😊 also I think it's well worth a mention that vitamin k2 keeps the calcium where it should be in the bones and not causing plack in the arteries and calcification keep up the great vids 😊

@GeeeEm61 4 месяца назад

Thanks Thomas. So you have recommended EAA's, but in doing so you basically zero in on one major component of EAA's, Leucine, as Leucine availability increases with intake of EAA's as (you said) well as just increasing your whey protein intake. Therefore, why wouldn't you have isolated just a straight Leucine supplement instead of the (Leucine diluted) effect of an EAA supplement? Thanks.

@BrianBritto 2 месяца назад

Cause taking just leucine in isolation inhibits the uptake of other essential amino acids that share the same pathway. You need to ideally get them all in their proper ratio

@campar1043 5 месяцев назад

what about boron?

@smokeyb7120 4 месяца назад

Creatine has other benefits besides just for muscle growth, it also supports with brain function which helps with focus and concentration. So I personally wouldn't take less than 5g of creatine, 10g if you are of a bigger build. I have also added glycerol to my pre workout for pumps, I have tried multiple pre workouts and stacks and the addition of glycerol with my pre workout has definitely improved my workout and my mood afterwards. My mood might be from dropping my caffeine from 500mg to 250mg though. 😅 I also take Rhodiola Rosea which is supposed to increase your energy levels and make you feel less depleted after working out, but you might want to cycle on and off if you use this so that your body doesn't get used to it.

@toddjohnson5176 4 месяца назад

Good comment. Rhodiola Rosea can also suppress cortisol to elevate your testosterone.👍🏽

@spin_kick 16 дней назад

Yeah, didnt he have a guy who said take 10 to get the mental benefits?

@Anamericanhomestead Месяц назад

How in the world are you supposed to find cod liver oil with that much vitamin D. Most I see are only around 270 IU

@louisj.marciano3390 5 месяцев назад

Agreed that protein from a natural source, beef is the way nature intended however as we know with age our digestive system slows down which means beef and other meats put us in that sluggish state of heavy digestion coupled with the fact that I’m not perpetually in the mood for as much protein as I was in the past so consuming protein in liquid form is an attractive alternative. Again when I was younger it wasn’t a factor but when you get older you’ll realize the benefits of not perpetually taxing your digestive tract which is why in my opinion supplementing becomes a viable option. At 61 I feel like I did in my 30’s both physically and cognitively but admittedly after a large protein based meal it takes me a considerable amount of time to get back to how I feel in a fasted state.

@tmarkovski 4 месяца назад

What's a considerable amount of time? Are we talking hours or days?

@martindoyle766 Месяц назад

We all can take to many vitamins and that can become toxic in the body I seem to be adding more and more when I see something new to try which is not good for the body could you please do a video showing the minimum vitamins for training we need I'm up to twelve vitamins a day that can't be working for the good of my health when combined like this together that you have recommended over time watching your health vids what do you think ? I think we need to go back to basics a bit on vitamins 😊

@dovareme 4 месяца назад

Never heard that you should cycle beta-alanine great info thank you

@ponga782 2 месяца назад

I used HMB in the early 2000's. It's great for people who do a lot of aerobic training. Helps them retain muscle mass.. it is a great supplement.

@Schpliffy 5 месяцев назад

Heard EAAs affect insulin resistance negatively

@joshdahmen3277 2 месяца назад

So basically buy all these things and eat good 😆 in all seriousness though, are any of these better for taking post workout or should i take them all before?

@edgardo1662 4 месяца назад

So creatine HCI is bad?

@ryondler Месяц назад

what about vitamin c and collagen ?

@559jgs 5 месяцев назад

Is creatine measured by volume or by weight? Serving size is 1 scoop. Lable claims that's 5 grams. However, when I weigh a level 1 scoop it's 2.4 grams.

@lionheart9692 4 месяца назад

It can weigh 2.4 grams but still contain 5 grams of creatine.

@marcusmoyses3809 4 месяца назад

I DO NOT MEAN TO CRITIQUE YOU.NOTHING PERSONAL, BUT IT MAKES NO SENSE. I HOPE IT IS JUST A MISTAKE. I THINK THE MANUFACTURER MEANS 2 OR MAYBE MORE SCOOPS AS A SERVING SIZE WILL GIVE YOU 5 GRAMS OF CREATINE NOT 1 SCOOP OF A LESS WEIGHT OF THE PRODUCT. IT IS THE OPPOSITE MATH. IT IS JUST NOT POSSIBLE. I TEACH MATH! @@lionheart9692

@marcusmoyses3809 4 месяца назад

WEIGHT! SIMPLE PUT: THE SCOOP HAS A CERTAIN CAPACITY FOR WEIGHT AND VOLUME OF THE PRODUCT. THE SERVING SIZE COULD BE 2 OR MORE OF THAT SCOOP TO MEET THE MEASUREMENT OF THE CREATINE AS A RECOMMENDED DOSE.

@michaelj4820 25 дней назад

what do you think of the claims of advanced bionutrionals advanced amino powder that dr shallenberger promotes.

@darsmith9971 17 дней назад

What cod liver oil?

@wread1982 13 дней назад

Non of those supplements worked for me until I started TRT with nandralone for my joints and primo for lower estrogen and HCG for me nuts 🥜

@darfoster7773 2 месяца назад

I use taurine for regular heart rhythm. It's been good to back off my pharmaceutical which has more sise effects than benefits. I also don't have to pay a doctor for a permission slip!

@kinggrimm4338 7 месяцев назад

How to build muscle with zero supplements: BEEF

@MikeWalksWithJesus 7 месяцев назад

Bill Gates said to eat cricket protein tho....

@MikeWalksWithJesus 7 месяцев назад

His dad started planned parenthood with some nazi sympathizers so I tend to think he's a stand up guy

@greenstar3411 7 месяцев назад

@@MikeWalksWithJesus William Gates - is all about physical Strength / fitness…🤣🤡

@twrecksemtwrecksem1020 7 месяцев назад

Ya beef would be the one thing if the person is only willing to make one change

@kinggrimm4338 7 месяцев назад

@@twrecksemtwrecksem1020 research, experimentation, results, it's not for everyone but I'm giving it a try to see how it does for me.

@MariaG2570 3 месяца назад

Can you take taurine during a fast

@TheSoilandGreen 2 месяца назад

Drink a large glass of milk,body doesn’t store it but fills you up without burning muscle.

@greggbeavers 5 месяцев назад

have you heard of Kachava Tribal Superfood? Its a organic plant based proteins powered mix. Can it be used when I switch from Whey proteins

@MAYHEMSCO 4 месяца назад

Plant proteins are not equal to meat proteins. They are not 1:1 in value. It's not as high of a quality. So 30g of high quality protein (beef, chicken) vs 30g of plant protein is damn near half value for your body. Meaning you'll need about 40%-50% more to get the same actual intake as using higher quality proteins.

@seigfredarevalo-lb7ru 7 месяцев назад

thanks for sharing.

@metalgamedog 4 месяца назад

I tried taking 10g of creatine then 20g then 40g... nothing happened... because it can help those who eat little protein, I saturated everything with 2.5lb of meat a day being on a carnivore diet. .

@user-pz8cm4pk4c 5 месяцев назад

Just ordered hmb today hope it works😮

@malique47 4 месяца назад

Have you noticed any difference in your physique since you’ve started taking HMB?

@user-pz8cm4pk4c 4 месяца назад

@@malique47 alittle

@simontaylor9362 4 месяца назад

How'd it go?

@grungrlistener 3 месяца назад

It a scam

@JayM-jz4lp Месяц назад

@simontaylor9362 been taken for about 4 weeks has done absolutely nothing think it's a scam

@jamiebrown4120 7 месяцев назад

Tongkat Ali ??

@LauradeVasconcelos 7 месяцев назад

7:00 you say throw the bcaas away then promote sunwarrior with bcaas, I'm confused

@noybeeswax 7 месяцев назад

You’re learning. Every third video contradicts itself. He’s not reading all these studies himself, this is a business, it’s a team of people reading multiple studies and giving him notes for ‘daily content.’

@johnnym2247 7 месяцев назад

Lmao!

@luisalvarez8718 6 месяцев назад

×w@@noybeeswax

@rhpmike 6 месяцев назад

Pay someone enough and you can get them to say anything!

@WarPartyFitness 5 месяцев назад

It’s an advertisement for the plant based protein.

@user-wy9xc6mi6q 7 месяцев назад

Great granma, says, he's not serious, get a shirt on when talking to an audience, a collar shirt prefferable

@brandonodonnell7675 5 месяцев назад

What if your type 1 diabetic

@shaktishaker 7 месяцев назад

Indigo is awesome from biotest

@andred212 21 день назад

The problem with creatine for me is my hair started thinning out after a few months. Please be careful.

@CatDaddy0327 6 месяцев назад

this guy makes sooooo much money, every video is also a massive commercial lol well played sir well played

@ddunvideo 7 месяцев назад

Thanks for the insight

@miracleman75 3 месяца назад

Why supplements be like: Creatine $15 HMB $15 Creatine plus HMB $69.00

@swarnopunk 7 месяцев назад

What is the best time to take HMB?

@everready800 7 месяцев назад

Pre workout.

@jeremiaha5167 7 месяцев назад

After waking up. Before bed. Second best times: Before and after workout. And always on empty stomach

@matthewsipe8905 Месяц назад

I think people forget that supplements are just that "Supplements " for food intake... If you dont or cant get enough of X nutrients from food for whatever reason, you use a supplement for that lack of....not just try and build with supplements

@80srenaissance67 Месяц назад

Cod liver oil always made me feel bad

@danielfisher6501 7 месяцев назад

Trenblone

@mariamchairimariamchairi3264 7 месяцев назад

Dive into muscle-boosting realms with HMB! 🚀 But, here's the golden rule: supps are sidekicks, not superheroes. Amp up with creatine, protein, and beta-alanine. It's a harmony, not a swap. Catch the vibes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1nonDxjIMPM.html

@chrisbbb69 7 месяцев назад

Yeahb HMB is the robin to batman

@TheSonOfKrypton 7 месяцев назад

Nah, he’s just using. ChatGPT to write nonsense so he can seek his crap. The shitty copy is a dead giveaway

@user-pf5xq3lq8i 7 месяцев назад

Yes you still need to eat good food. He didn't get a body like that by eating hmb suppliment while on the couch eating Cheetos.

@cryptostormer2512 6 месяцев назад

@@user-pf5xq3lq8i I would argue he didn't just use good food.

@adambarnes4191 7 месяцев назад

Come up to Central New York and I'll show you why our Vitamin D levels are low. I take nootropics 5000iu every other day, with half a tablet the other days. Brought my levels to around 60 from 30. Not ideal but an improvement.

@LThill-ks2uz 6 месяцев назад

Take 5k everyday, include K2

@RichHandsome 7 месяцев назад

5:10

@mikeenfinger5985 7 месяцев назад

Doesn’t HMB have a lot of calcium in it, is that good to be circulating around in your blood in high amount. I’ve heard that this contributes to hardening of the arteries and heart attacks

@lisag18 7 месяцев назад

Thanks for this post. He always talks of supplements but not its side effects. Dr Oz did that for years.

@nimkal 7 месяцев назад

Nah. If you're taking magnesium supplements (which you should), then it keeps the balance of Calcium to Magnesium.

@janiesmith987 7 месяцев назад

Vitamin K2 takes calcium out of your arteries and puts it into your bones!

@zerrodefex 6 месяцев назад

You could probably find a HMB that is a different salt than calcium like I was able to find Methyfolate that was a glucosamine salt rather than calcium.

@Goer92r 5 месяцев назад

Take vitamin k2

@doddgarger6806 6 месяцев назад

What about ornithine alpha ketoglutarate

@NextWorldVR Месяц назад

How the heck does someone mention Whey with no mention of Casein? Truly bizarre...

@marktroyer2754 7 месяцев назад

What about tribulus and dhea

@viktor8119 7 месяцев назад

Tribulus can boost only bound testosterone as I saw in researches. Does nothing with free test.

@reese3407 6 месяцев назад

Tribulus does nothing dhea will raise estrogen

@spin_kick 16 дней назад

I thought he had a doctor on that said 10 grams of creatine is about right

@YurrNext 3 месяца назад

All is take is creatine, D3, K2, magnesium, zinc, and citruline

@TonyMatthewsII 7 месяцев назад

Thomas...love your stuff but holy geez I get lost after 2 minutes of watching your videos. You should totally make a side channel called Thomas D Cliff Notes or something. Like a 3 minute recap. I don't need to hear the full science breakdown of these things. My attention span is horrible and I'm sure most people the same...that's why I'm watching RU-vid and not Netflix.

@Bulletproofyourhealth 7 месяцев назад

Rats had muscles? You got me on there? 3:47 ❤😂 just kidding

@Blkglssjw 7 месяцев назад

All you need is red meat.

@vincentv1432 7 месяцев назад

I get crazy pumps with L- Citrulline

@richDonaldPump 7 месяцев назад

Me too

@vincentv1432 7 месяцев назад

Well, you are Donald Pump@@richDonaldPump

@angelsandocean2853 7 месяцев назад

Thank you guys! I am 57 😂

@Lucas_Jeffrey 7 месяцев назад

citrulline/arginine gives me painful morning wood lol (tho i keep taking it anyway and starting to subside)

@leelunk8235 6 месяцев назад

CAP..DOES NOTHING FOR ME ..I STILL GET A PUMP EITHER WAY..REST PERIOD LESS THAN 1 MINUTE BETWEEN SETS..PUMP IS AMAZING

@Windom_Craig 6 месяцев назад

How effective is HMB though?. I'm on TRT and would love to find something to stack with it to get better results.

@legotech7 6 месяцев назад

Read my comment.....

@Windom_Craig 6 месяцев назад

@@legotech7 bro there's over 500 comments. I'm not scrolling for days lol. Can you copy and paste it?. I'm interested to see what you said.

@edmaleandhealthchannel889 6 месяцев назад

3:16 Never try to rush things [ ru-vid.comUgkxT1bhUEidupyWZ7Snmu6W9wm-v1IqIMGL ] could be the outcome

@Windom_Craig 6 месяцев назад

@@edmaleandhealthchannel889 is this supposed to be a video?. It's only a short article about some legal roids.

@elsage1992 7 месяцев назад

Watching in 1.5x speed thank ME later

@cryptostormer2512 6 месяцев назад

We don't demonise insulin. We should just get by consuming enough animal based protein and not exogenous carbs. The Chems being pumped in the air might have something to do with low D

@dontfit6380 5 месяцев назад

Or it could be no one goes outside anymore. I keep seeing this about chem trails. Cars also leave these in the winter they are just dispersed quickly by traffic. Did they put something in the gas also?

@seamusseamus1202 27 дней назад

Japanese have been treating heart failure with taurine for decades.

@zachp419 7 месяцев назад

Didn’t even mention Tribulus lol

@jeremiaha5167 7 месяцев назад

Tribulus is a great aphrodisiac/sexual booster. But it does very little for muscle building

@zachp419 7 месяцев назад

@@jeremiaha5167that’s not true at all. If you aren’t an herbalist don’t try to talk about stuff you don’t know. Puncture Vine, Tribulus Contains: Steroidal saponins As a Tonic: Increases libido Remedies: Bladder & Kidney, Kidney stones Take as: Tablet or capsule Used for at least 2,000 years Used for body building

@jonenglert5809 5 месяцев назад

So you think if some genius made a whey protein with all this scientific stuff in it he'd make millions cause I just wanta one scoop all this everyday before my workout cause I know I'm gonna forget half this everyday I barely remember to take my multi vitamin lol

@everydayisearthday5500 7 месяцев назад

I feel like the energy drink companies knew about taurine a while ago

@Cheezwizzz 7 месяцев назад

It’s added to energy drinks to allow the cardiovascular system to help cope with the large amount of caffeine.

@Zefram0911 7 месяцев назад

how do the measure strength in rats? do they put them on a little rat bench and make them do presses?

@isaactorres8783 7 месяцев назад

😂😂

@kennethflores-hv7uf 7 месяцев назад

I’d pay a dollar to see that 😂

@bartwilloughby2909 6 месяцев назад

Ants 🐜 can carry 100 times their weight. How do they explain that . Ants 🐜 have no muscles 💪🏽 that I can see . No weights needed there .

@wizardrhyme9597 6 месяцев назад

@@bartwilloughby2909Is that impressive when you weigh in at 2 milligrams? They are way less affected by gravity

@MM-sq5pf 6 месяцев назад

As a matter of fact...

@AugmentedDictatorGames 2 месяца назад

Isn't EAAs just protein powder? 😂

@user-xd6ep4xv7e 7 месяцев назад

Good shit as always Thomas 😊

@05-annamalaiv89 7 месяцев назад

Can you take about PHOSPHOTIDIC ACID pls…..

@doddgarger6806 6 месяцев назад

Sounds great for omad and frequent exercisers

@louisj.marciano3390 5 месяцев назад

I agree when I was younger I didn’t need to supplement however as you mentioned for those practicing OMAD while frequently exercising or those that are reaching an age where they do not desire consuming as much meat as in their youth because of the sluggishness of a slower digestive system the liquid option becomes a convenient alternative.

@doddgarger6806 3 месяца назад

Meat isn't the problem with digestion look at colostomy bag patients it's the other stuff

@doddgarger6806 3 месяца назад

It's so efficiently utilized by the body doesn't produce much stool

@jesseharrington797 3 месяца назад

Remember Thomas...if it's not animal source...it's incomplete

@JoeySmith101 7 месяцев назад

I will not eat rats!

@NextWorldVR Месяц назад

So take Taurine only on hard training days, also, take Taurine only on non training days? Good lord he needs an Editor...

@theunknownsamurai7426 7 месяцев назад

Cheap, but good quality creatine.

@user-il1nx9bl9z Месяц назад

Works but don’t eat or drink trash, dont eat at restaurants unless u know whats innit or how they prepare it

@NextWorldVR Месяц назад

Forgot L-Glutamine.

@myveryfirstname 2 месяца назад

Men listen. When your ladies give you these tests, this is how we should respond. If you don't think it is important enough to use your words to get what you need, then it's not important enough to find the words to argue about it.

@tony-ms5sf 7 месяцев назад

that was really good video thank you for your information

@shortmarkets7529 7 месяцев назад

@greg doucette where are you?😂

@melissarobichaud1442 5 месяцев назад

What abought L glutamine🤷🏼🤷🏼🤷🏼🤷🏼

@andy2020ize 3 месяца назад

I’ve read that Taurine and beta alanine cancel one another out if taken simultaneously, so take separately

@jtyler5826 6 месяцев назад

EAA’s are hella expensive

@jodyjackson5475 5 месяцев назад

And vile tasting 🤮

@ladev91 5 месяцев назад

Bulk supplements brand is cheap and pretty good. I take a couple servings right before my workout and I have more energy and much less soreness. It tastes like crap though.

@jtyler5826 5 месяцев назад

@@ladev91 nice one thanks mate

@John-of3ur 7 месяцев назад

Remember when you were talking about how you're not that V shred guy and that you never post with your shirt off? Pepperidge Farm remembers.

@100ssgoku 7 месяцев назад

Yes it 😂is 💯🙌🏾

@MettleAlchemistDesigns 7 месяцев назад

Creatine Monohydrate vs hydrochloride

@Marco-cl9pb 7 месяцев назад

Just get the cheapest one, usually monohydrate

@rajeeb3500 5 месяцев назад

Hcl tastes like ship

@user-xo8xb5hu6g 13 дней назад

Muscle building is a life time process eat lift sleep repeat. You want to compete? Then steroids is what you need talk to the pros. They can help you on your journey.💪🏼💪🏼💪🏼

@steb3536 7 месяцев назад

thomas do you think that fluoride they put in city water can bring vitamin d in our body down?

@yellow1612 7 месяцев назад

Maybe but it’s probably just gonna lower your testosterone and mess up your brain

@senorpepper3405 7 месяцев назад

It'll give you a small pen nis😦

@Lucas_Jeffrey 7 месяцев назад

i use fluoride filters for drinking water and supplement iodine :< hopefully it helps. my city constantly votes against removing fluoride.

@yellow1612 7 месяцев назад

@@Lucas_Jeffrey yah i agree

@steb3536 7 месяцев назад

@@senorpepper3405 🤣🤣🤣😂😂😂

@pnp8849 7 месяцев назад

EAA has such a nasty bitter flavor. I just take Equate protein powder from walmart instead. Is there any decent tasting EAA out there?

@nonas4815 7 месяцев назад

pnp Never try to rush things or this[ ru-vid.comUgkxT1bhUEidupyWZ7Snmu6W9wm-v1IqIMGL ] could be the outcome 2:13

@kh1693 6 месяцев назад

Nutricost eaa I have fruit punch

@DC-bx3kj 7 месяцев назад

Great video however, a suggestion would to talk about when are these supplements should be taken

@donaldkasper8346 7 месяцев назад

Each day.

@carlscheck511 6 месяцев назад

Most have directions

@debbieseiffert 7 месяцев назад

What whey protein shake do you recommend? I can't do plant proteins

@damiansaucedo9951 7 месяцев назад

You're going to have to kinda try brands around. I go with Dynmatize Protein because of the added BCAA's. Just remember to get that extra benefits, take protein depending on your daily grams, in the morning and 2 hours after your workout.

@sylvain3952 7 месяцев назад

Goat whey

@Lucas_Jeffrey 7 месяцев назад

just look at ingredients label, if its short and simple its all gonna do the job thomas has videos going through walmart and such. example of bad: muscle milk, tons of additives anything that has like 2-3 ingredients (whey protein isolate + sucralose is common) is gonna be fine