Dirgha Pranayama to Calm the Nervous System // 5 Minutes Ally Boothroyd

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Dirgha Pranayama to Calm the Nervous System // 5 Minutes Ally Boothroyd - Online 200 Hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
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This 5 minute grounding and calming pranayama is a great foundational breath for any yoga practice. This breathing technique is healing for the nervous system by activating the parasympathetic nervous system. It’s also wonderful for calming vata dosha by lowering vata, using the slow, steady breathing to and calm the mind and nervous system.
In this 5 Minute breathing exercise, Ally Boothroyd will guide you through some 3 part breathing which is also called full yogic breath. Ally teaches a 5 minute breathing technique to calm the nervous system. Dirgha Pranayama, the 3 part breath or full yogic breath has been scientifically proven to activate the parasympathetic nervous system and put you into calm, rest and digest state.
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Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
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Опубликовано:

1 сен 2022

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Комментарии : 145

@SarovaraYoga Год назад

Thank you for joining me in this short, sweet exploration of Dirgha Pranayama. It's amazing what can shift in a few short minutes isn't it? Think of the cumulative benefits of doing this once a day in the morning!!! If you do, please check in with me over the weeks and let me know how it's affecting your days. :) Online 200 Hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Join our 7 Day Yoga Immersion! Playlist: ru-vid.com/group/PL19-3B-OVYodUlWJe2wS5aNexC3zqAYjY

@massielghering9496 Год назад

One week now! ❤️ I find my self doing this full yogic breath several times a day! I helps me to come back into a very relaxed state very quickly when needed and I guess you can do it more often when you feel like isn’t it?!

@massielghering9496 Год назад

Thank you ally! Today I came home from a 2 week holiday at the beach! Oh what a bliss for my nervoussystem! I will follow your advice and will do this yogic breath each day in the morning! A good way to start the new fase after the holiday! ❤️ to you Ally from the Netherlands 🙏

@SarovaraYoga Год назад

Wonderful Massiel! I'm so so glad to hear this. Let me know how you feel after a couple of weeks :)

@massielghering9496 Год назад

I will !! Thank you!

@saharaswaterfall 8 месяцев назад

Thank you Ally! I am really enjoying this practice. I now do it regularly alone but still love and enjoy popping this video on for guidance! Love Donna, YTT 2023

@tiffanyjohnson7638 8 месяцев назад

10.23.23 Day 20/30. So calming. So much more calm in the rest of my life.

@tiffanyjohnson7638 9 месяцев назад

10.3.23 Thank you. So calming. This is day 1 of 30.

@alxawolffe1119 Год назад

One week into my 30 days (+) practice. I find this 3-part wave very challenging. Some days I naturally flow into and with it, and others I am struggling to feel the ribs expand or the upper chest rise. I've been a deep belly breather for years (decades) It's challenging for me to sense up beyond the belly. So I'm practicing! Thank you Ally for a beautiful video guide to practice with! YTT2022

@helenappleby8573 Год назад

Thank you so much for posting these..Would you recommend building up the time to more than five minutes?

@sarahhart2891 2 месяца назад

Love this reminder to stop and breathe; so calming. Your presentations are divine Ally, thankyou. Sarah 🙂

@nancywilson9724 Год назад

Thanks!

@SarovaraYoga Год назад

Welcome Nancy! And thank you for your generosity! I appreciate this so much

@katharsis5601 6 месяцев назад

Your generosity touches my heart, my soul, my life. Thank you, Ally. Love and light for you and your loved ones ✨️🦋

@dunlokid Год назад

Short and sweet and so lovely. Thank you, Ally, and wishing you a beautiful day, beautiful one. Namaste … 🙏🏻😌☮️❤️☯️

@evastrathaus9143 Год назад

What a pleasure! It feels so good first thing in the morning. Starting that way in each new day.is selfcare at its best. Then doing NSDR or a little Yoga practrice. Great! Thank you very much for your guidance and loving way! All the best to you and the whole community! 🙏 Namaste Eva

@eva-w Год назад

Thank you, Ally, so much for your gentle, positive guidance, that is so so helpful. I'm going to try and make this part of my morning routine, 5 minutes of breathing before yoga Nidra. ❤️☮️

@SarovaraYoga Год назад

Wonderful! I'm so glad to hear this Eva :)

@eileenmcgeean6178 Год назад

This is one of the accessible but so effective aspects of RY that make it great for everyone.

@nikakralj2832 Год назад

Thank you Ally! So soothing ❤

@lauramicks9634 Год назад

Needed this is doable grateful granny loves ❤️

@lauramicks9634 Год назад

Appreciate Ally grateful granny

@betheshelman3946 Год назад

I appreciate how you scaffolded the areas for the breath to focus on, beginning with just the belly and then moving on to incorporate the ribs and chest. This will be a technique I will utilize to support my students when teaching them Dirgha Pranayama breath. Thank you, Ally. (M2M-RYTT)

@maurasmith2424 Год назад

Namaste. 🙏

@meaganbottrell6958 Год назад

I’ve been coming back to this daily. It’s amazing ☺️

@Sofie.bettens Год назад

thank you Ally for this soothing practice

@manfredryf202 Год назад

Thank you Ally...🌱🙏

@andyrw Год назад

You are the best 🙏

@AdriennePapermaster 4 месяца назад

Namaste 🙏🏻 I’m in YNTT. I have the flu right now and this is really helping my lungs in addition to grounding and calming.

@cravingforchocolates Месяц назад

Hi Ally, Angela here on module three. Namaste 🙏🏻 😊

@Kavitaukothari Год назад

Will try it

@einatjackson6129 Год назад

Thank you, Ally for amazing practice and tips ❤

@heatherl726 7 месяцев назад

Thank you! I’ve loved this breath, and keep coming back to it with myself and clients. It’s so relaxing and grounding and helpful for my anxiety! Love this thank you!

@trishboyd-reininger950 Год назад

Thank you so much. This is a wonderful tool 🙏☮

@marnietaylor1426 Год назад

Thanks Ally!! ♥️

@MustangRed1967 Год назад

Absolutely remarkable

@SarovaraYoga Год назад

Powerful breath right?

@MustangRed1967 Год назад

@@SarovaraYoga yes. Excellent.

@markj3960 Год назад

Thank you Ally. As tired as I was this was worth sitting up for and now I feel great and know my nidra will be deeper.

@milo2877 Год назад

Fantastic!! Thank you!

@calmeats-danielamodesto Год назад

This was such a gift! 5 minutes that completely shifted the way I feel! Wow !

@marijkebertrand830 Год назад

Thans you, Ally🌟

@rucknrise 8 месяцев назад

Hi Ally, I really enjoyed this 3 part breath practice and I am def going to aim to do it every morning to help get my anxiety feeling calmer. Thank you (this is Ali Brown)

@user-kl9ii3lz6n Месяц назад

Thank you, such a calming & softening blanket of breath for your whole being 🫶 Moon too Moon

@joannelegros-kelly7688 Год назад

Great idea. I’m in! Thank you Ally. 🙏😊❤️

@catherinemoore9986 Год назад

Thank You Ally. Really helping.

@sierradavidson8635 Год назад

So Beautiful! Thank you, Ally!

@ciaram806 8 месяцев назад

Thank you. That’s was great.

@Thehealthycreative_ Год назад

🙏🏼😌 mucho gratitudo

@elisasims3159 Год назад

Looking forward to taking up this practice first thing in the mornings!

@martanisha3 Год назад

thank you!

@user-uz3kn3bg1e 9 месяцев назад

Thank you Ally, I am in the embodied teacher training and the breathing was beneficial, I will be practicing this breathing everyday.

@viongreen8263 Год назад

Thank you. You're the best:)

@shellyeyregraham642 Год назад

So lovely! Thank you. Namaste.

@mdm1210 10 месяцев назад

Thank you Ally

@corlisscrabtree3647 Год назад

Thank you 🙏

@Yogawithlesliecampbell Год назад

Wonderful Ally! Short and sweet but makes such a difference. Thank you for sharing.

@paularmstrong4928 Год назад

Thanks Ally

@allysnead340 Год назад

This really was a great way to start the day 💗 and such a practical option before heading out to work where it’s such a short practice. Thank you!

@natashahumphrey8585 Год назад

Thank you so much 🙏 I’m going to do this daily, very calming 😊

@tiffanyjohnson7638 9 месяцев назад

10.13.23 Day 11/30. Very powerful! Noticeable ripple of calm into my daily life.

@martadobija3780 5 месяцев назад

❤❤Thxxxx

@rileydunbar6681 Месяц назад

Thank you Ally ❤

@ArtgateSweden Год назад

Thanks! great. needet it to calm down. 🙂

@shelaghbooth332 Год назад

I always find this breath so calming in so short a time 🙏

@tinagagnon Год назад

Thank you..I will give this a try for sure 😊🌞

@bernadetteculhane Год назад

Thank you.

@jennahansen6885 8 месяцев назад

Namaste Ally❤ Thank you for this practice.

@tizianarompelberg8907 Год назад

Thank you for sharing.. did it tonight.. tomorrow am we start with this then.. would love to reset my to stressed system. Love

@joannahughes5175 9 месяцев назад

Thankyou Ally, I am on your moon to moon ytt , I can definately relate to an over active nervous system, and the more I learn and practice , the more apparent it is that returning to my usual over busy way of being is not comfortable anymore, and I am trying to cutivate a new lifestyle, all be it I keep getting into a tizz at times as making new grooves can be painful at times. Namaste.

@karengriffiths9549 Год назад

Thank you beautiful ally 💓

@nicolebuckle1266 Год назад

Feeling calmer and centred now thanks Ally. About to do the Muladhara YTT practice with Kristyn now ❤

@solthompson9727 Год назад

I love this! I love how you move through different methods. I like the idea of bringing this into my daily practice first thing in the morning. Thank you!

@jakeanant Год назад

I just tried this for the first time and feel deeply soothed and relaxed. Excited to begin my practice. Truly appreciate your channel.

@lindaleblanc7680 Год назад

Thank you so much for sharing your story it is similar to my story.🥰 yes this breath and alternate nostril breath every morning helps me do much. Hugs 💙🦋💚

@frankwiggins6688 Год назад

Namasta! I love your sessions. Thanks, Frank.

@frankwiggins6688 Год назад

Ally, it's me again, Namestas. Thanks, Frank.

@jennifercole5972 Год назад

I needed this! I hold a lot of tension in my body and it effects everything in my life. Much appreciated!

@massielghering9496 Год назад

3 weeks! ❤

@donnadawson3235 Год назад

You're a star! Ali just what l need being back to work! Will give it a go! Thank you!😊❤️

@ciaparkerthecolehouse Год назад

Oh Ally what a soothing to my nervous system afternoon refresh:) Thank you:)

@SarovaraYoga Год назад

You're so welcome! Thank you for joining me Cia

@ericabriscoe Год назад

I feel calm, so grateful I have found you, 🙏🏻💫x

@Cecilia422 Год назад

Thank you from Quito, Ecuador ❤️

@Slowweyoga Год назад

Namaste ❤

@juliawood4772 9 месяцев назад

Thank you. I adding this to my morning routine.

@susanmartin4612 Год назад

Thank you, Ally. I love your guidance. This felt really soothing and relaxing. I’ll do it every day now as you suggest 🙏🏻💖🙏🏻

@karahanson2655 3 месяца назад

Namaste 💗

@HelenBeteet 4 месяца назад

Module #3 Thank you for the tutorial!

@Jenni_Kallie 7 месяцев назад

Love this, so helpful and exactly what my nervous system needs right now💙

@nr_movement Год назад

Perfect practise thank you 🙏 YNTT

@ViaWellnesswithVanessa 5 месяцев назад

❤ lovely gentle guidance for this pranayama Ally thank you ✨

@calmwithceara 9 месяцев назад

Thank you Ally! 💕 from module 1 YTT 🙏

@viviennebedford6280 Год назад

Thank you for this lovely practice and suggestion to practice daily for our YTT programme x

@luisamassari9350 Год назад

Always Thank you Ally for your kind and useful suggestions 😊🙏🏼 Namasté🌺

@massielghering9496 Год назад

2 weeks!! ❤️🙏

@sylviasakellaridis 8 месяцев назад

Grazie :)

@lucyparsons5911 9 месяцев назад

This was wonderful and has grounded me for my work this evening.

@rebeccaattenboroughgregory1865 8 месяцев назад

Bliss - thank you :) YTT Embodied Wisdom xx

@suejohnston4708 Год назад

Wonderful short practice. Calming and grounding. Thanks Ally Sue from TT

@olenaakhmetova4789 Год назад

Namaste, dear Ally. This practice has a profounding soothing effect on my mind. Thank you for guiding me on my YTT journey.

@CherylB169 Год назад

Thanks I love this I do it everyday or even twice to release jaw pain x

@Snowowlghost 2 месяца назад

Namaste 🙏

@alineneige2840 Год назад

Merci Ally. Très efficace. Je vais essayer sur le long terme. Belle journée. Aline de Toulouse

@janebrander9068 Год назад

Very relaxing and soothing for my anxiety symptoms

@georginalippiatt Год назад

Thanks Ally. I'm going to do this in the mornings. I'm in Mod 3 and it's been amazing so far.

@annasoule956 Год назад

Hi Ally! I love doing this and adding it to my morning ritual before meditation. It really helps my hypervigilance too! #EmbodiedWisdom