7 Powerful Hacks for Better Sleep

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How do you get the most restful sleep in as little time as possible? Here are SEVEN practices to hack sleep with everything from technology to getting the right supplements.
Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life.
TOOLS TO HACK SLEEP:
1) Oura Ring - like having a sleep laboratory on your finger
2) Get Hapbee neckband - naturally stimulate bio-receptors in cells to recreate the same sensations as melatonin (the sleep hormone)
3) Blue light-blocking glasses - Truedark from biohacker @DaveAspreyBPR
4) Red light for the bedroom (Sting had it wrong, Roxanne, you DO want to put on the Red light!😉)
5) Turn on the A/C - activate your thermogenesis (fat loss advantage)
6) Kindle - why you need to stop reading on your phone before bed
7) Candles - the lowest tech on the list, but one of his favorites
SUPPLEMENTS FOR BETTER SLEEP:
1) Melatonin (you don't need to take it every day)
2) Magnesium (I share the special type you need for sleep)
3) 5HTP - take it in the morning for better sleep at night
4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)
5) Qualia Night - just a really solid stack for better sleep
I also share a couple of things you need to cut back on or avoid altogether so watch until the end.
Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep tech in the comments. And if anyone you know has a hard time sleeping, please share this video with them.
*Disclosure: We believe in being completely transparent if Mindvalley or @vishenlakhiani gains a financial advantage from recommending any of these products. Vishen has invested a small amount in Canadian-listed company Hapbee.
#Sleep #OptimiseSleep #SleepWeek

Опубликовано:

14 мар 2024

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Комментарии : 16

@Pixelogystudios 2 месяца назад

I used magnesium when occasionally I had to get up early - worked great! I’m one of those people who can drink 3 coffees and go right to sleep

@UpgradedFormulas 2 месяца назад

We did a clinical trial on our Upgraded magnesium to show it’s the most effective thing you can take for improving deep sleep and REM sleep. And it actually isn’t about the form it’s about the delivery system.

@ug_mindsoul 2 месяца назад

"Sometimes receiving accurate information at the right time is also a blessing..So thank you Vishen for this 🙌

@UpgradedFormulas 2 месяца назад

Thank you! We did a * Double blind clinical trial* on our Upgraded Magnesium to show it’s the most effective thing you can take for improving deep sleep and REM sleep. And it actually isn’t about the form with what we do because we change the pure magnesium to a smaller size….it’s about the delivery system.

@_.A7777 2 месяца назад

Thanks for the great video, Vishen! 🙏 As per request: There is a "holy trinity" of valerian/hops/passion flower if you don't want melatonin, that works effectively for some. Vicks has the ZzzQuil Pure Zzz's version of this supplement or combine your own. L-Theanine also helps to relax (component of green tea minus the caffeine) and believe it or not, Rhodiola Rosea not only gives your brain & body a boost of energy when needed, but it will also help you sleep through the night. It will give you energy to do whatever you need to do. Morninga does the same in a gentler way. *We need energy to sleep, heal, and process at night (or whenever you sleep) so never go through your entire stores of energy. Always save some at the end of your day for sleeping & other healing processes during sleep time or you'll get burnout. Acupuncturist taught me that last one.

@madhum-gw9nq 2 месяца назад

Thank you very much Vishen for sharing valuable information with all of us. The remedies which you shared in this video are so useful for all those who are suffering with problems relating to sleep.🙏🙏🙏