7 Relentless Days of Marathon Training: Motivated but VERY TIRED

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I'm into week 4 of my marathon training block for the Houston marathon at the time of posting this and boy am I remembering how HARD marathon training is! I'm running more miles per week on average than ever before at this point in a block, and I'm honestly loving it! Yes, it's tiring and testing, but I'm feeling so motivated to run and get better. I can't wait to share a full week of training with you, showing you the runs and workouts I did every day for my third week at altitude, including a pretty hard 20 mile long run to cap things off!
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Опубликовано:

4 ноя 2023

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Комментарии : 112

@amb001 6 месяцев назад

It still blows my mind how your "very easy" monday pace would actually knock me out for the rest of the week at half the distance 😅

@molochz 6 месяцев назад

Is that the 8:11 per mile pace? Obviously everyone is different. I've only been running since August and I'm in my early 40s. But that's my easy run pace. I wouldn't call it fast to be fair. Anything below 6 min per mile is still very fast for me. But I'm working on it.

@timwildauer5063 6 месяцев назад

Same! I just committed to a 7.5 mile leg in a relay in December, and I’ll be absolutely chuffed if I do that anywhere under 9 minute pace. An “easy” 7:18/mile is insane!

@cdamm7095 6 месяцев назад

Just remember, running is all relative! I run 11:30 miles for easy and 10:30 for "hard." And you know what? That is good feelings for me when I do it on long distances! I'll never be Kiptum, and I don't need to be because I'm me and that's good enough 🙂

@roryfollinpiano2161 6 месяцев назад

@@molochzit was 7:18/mile for the run she called “very easy pace” …which is just about my easy pace atm as an 18 year old in full triathlon training 😂

@katy3901 3 месяца назад

@@molochz I'd assumed it was the 7:18/mile pace -- and I'd agree with them, I ran 7:09 for my 10k race, was *ecstatic* with the result, and came 7th/~500 women. Very few of my runs average anything under 7:50: I do a lot of tempo/intervals with 20-40 mins of warm up/cool down to get the miles on my legs. To be honest, even if they were talking about the 8:11, I think your comment is a bit unnecessary. Running pace is relative, and we can't all be as fast as Phily!

@segatasanshiro21 6 месяцев назад

Love the Pain (au chocolat) should be another T-shirt/slogan

@PhilyBowden 6 месяцев назад

Haha great shout

@hamba1998 6 месяцев назад

Thank you for letting us see exactly what goes on in a week for an elite runner! My highest training mileage so far is 76 miles, but I'm hoping to hit 80+ in Jan or Feb as I train for the Brighton Marathon

@MileySelenaChristina 6 месяцев назад

As someone who is about to do their first ever marathon I just want to say thank you for sharing so much of your training with us, it is so inspiring and motivating 😊

@hurricane7800 6 месяцев назад

Good luck!! Let us know how it goes 😊

@liamkearn 6 месяцев назад

Thanks for the kilometres Dan!

@_Domo_ 6 месяцев назад

Love the grind!!!

@bcrruns1085 6 месяцев назад

An excellent video! Great watching you “ loving the grind” !

@Prisoner-973 6 месяцев назад

rock solid training week 💪

@tkldr 6 месяцев назад

Love those post long run feels! 👍🏽

@sokduo 6 месяцев назад

Wow impressive. Amazing week. Thanks to share your week. 💪

@crashinglikewaves 6 месяцев назад

Love to see how happy you are!

@josiegjackson 6 месяцев назад

Was busy and tired this weekend, meant to only do 4 miles (7K) this weekend but it got too dark... Now you inspire me to put in the 1% strength work Ive been putting off the whole week!

@omfgbbqlol 6 месяцев назад

These vlogs are the best! Top tier content!

@rickmcqueen5378 6 месяцев назад

That was a big week for you! It made me remember my college days of 100+ mile weeks were the norm. Somehow they didn't seem as much fun as you had??? Thank for bringing us along on your journey, it is a grind!

@hikerJohn 6 месяцев назад

The more fun you can create the better and you're doing a good job of it . . . Having friends helps a LOT as well. My friends keep dragging me off to hike mountains that I would not do if not for there friendship . . . I'm really feeling the benefit.

@nocakewalk 6 месяцев назад

Love it! These videos are so insipiring. Gonna do my physio exercise now. Idea/request: relate the paces to your target marathon/10k/threshold/etc paces, whatever you're comfortable sharing.

@jochippyy 6 месяцев назад

You ladies are having waaaaaay too much fun out there

@hellomark1 6 месяцев назад

This is some amazing footage, thanks for sharing! Smart of Anya to back off from that cow, I probably would've got got

@charliemccarthy7996 6 месяцев назад

Nicely paced video (no pun intended) great running & edit P&D🤝🏻🤘🏻

@lalesbiancouple9228 6 месяцев назад

The quality of this video went up significantly from your last videos. It’s much appreciated and noticed.

@CoolInOlympia 6 месяцев назад

Hi Philly! Can you do a video of your pre run and after run mobilizations? I am really interested!!!!!! Especially your hip mobility!

@geoffh2560 6 месяцев назад

Wow that is some mileage! Great to have running friends keeping you company

@gusmontano 6 месяцев назад

Loving your journey, Phily! Looking forward to seeing you in Houston, Texas - YeHAW!

@PhilyBowden 6 месяцев назад

YEEEEEHAAAW BABY!

@lauraf5390 6 месяцев назад

Your happiness is so contagious!

@PhilyBowden 6 месяцев назад

Awww thank you 🥹

@ritaotoole197 6 месяцев назад

Loved this video Philly , what a great bunch of girls

@PhilyBowden 6 месяцев назад

Truly a troop of champs!

@JamesMartin-gl8gg 6 месяцев назад

Philly, your inspirational even for me as a senior 😅

@jakubmlady7202 6 месяцев назад

Phily on the hilly 😊 great video

@severiner7168 6 месяцев назад

What a great week! Daniel is going to have some work to do to feel Niamh's shoes!

@PhilyBowden 6 месяцев назад

He’s doing alright 😉

@CoolInOlympia 6 месяцев назад

Fun running camp!!!!

@bjohnson7024 6 месяцев назад

Can you do a video about your activation routine? Something I really struggle knowing what to do and then revert to not doing any. Would love a routine!

@davevaughan7772 6 месяцев назад

Love that you promote therapy as such a positive thing to do - It’s so helpful having such a positive and mainstream view of everyone seeing some therapy as a good thing 🤗🙌🤗🙌

@IanTravis-ep5st 6 месяцев назад

Another great video. Keeps me motivated even though I’m an older guy still trying to beat my P.B.’s and doing it too thanks in a large part to your good self. Can I ask a question? What time would you need to run to convince the selectors that you should go to Paris? I know Charlotte has a 2:22 and the official time needed is a 2:26.

@tine5278 6 месяцев назад

Love the buff above hat hack. I will try this because its windy here.😂

@garnster 6 месяцев назад

If you gonna do a marathon. You gotta love the grind :)

@BertoBatista 6 месяцев назад

Foggy track session looked pretty cool

@effykatz5668 6 месяцев назад

I got my PR at Houston. Cool, flat and fast.

@Snytkine 6 месяцев назад

Wow. I'll be in Houston too. I'm much slower that you, I'll be happy if I finish in 3:29 but I'm over twice you age too. Good luck, love your videos.

@garethroebuck5077 6 месяцев назад

Flying 💪🏃‍♀️💨

@joegraves2518 6 месяцев назад

Most relatable part of the video was doing activations/stretches in a tiny space on the floor amongst the detritus of life.

@emanuelsantos5585 6 месяцев назад

When is Houston? Keep up the work!!!

@osebireland 6 месяцев назад

Thanks for sharing your week. Font Remeu is definitely the best and most inspiring destination for european athletes like yourself, there are just champions at every corner. Great session with Alessia Zarbo👏👏. "Oulala, il fait froid" ;)

@PhilyBowden 6 месяцев назад

It’s a really cool place, and yes loved that sesh with Alessia! 🥰

@_Tp__ 6 месяцев назад

5:23 we LOVE running

@JamesMartin-gl8gg 6 месяцев назад

Like your advice on Ben Bridges video today.

@DrProfX 6 месяцев назад

PB -your videos are so fun and inspiring!! Thanks for sharing! Nice to know that I could join you (in theory) and your fellow elites for a 20 mile long run😎 Love the grind!! 👍

@TomHigham14 6 месяцев назад

Phily (or Dan!)! That tab situation at 3:49 literally made me scream 😱.... RIP laptop, it's been nice knowing you... 🤣 There's not enough RAM in the universe to deal with that...

@General1Cal 6 месяцев назад

This week so far gotten 33 miles i wasn't planning on pushing. But at thia rate ill be at 65 by the end of the week!

@margotjacobs6639 6 месяцев назад

Just out of curiosity, when you complete a week like this and you NAILED all your target paces, does your coach make the next week’s goal paces faster? Keep paces the same but extend distances? Or do you aim for consistent 100% execution at similar levels in consecutive weeks? Great job, by the way, both on the training and video!

@robertfarris7375 6 месяцев назад

Rich is the person who has friends. Keep grinding Philly.

@travelingfit2032 6 месяцев назад

Philly doing track sessions in the cosmic pineapples!

@nannysecco1 6 месяцев назад

I just ran my third half marathon and did a new PR! I'm a swimmer, but you've inspired me so much this year to run my 21K, and while I was running I remembered to smile all the time, just as you did on the Copenhagen Marathon ❤ I love your videos and Dan's editing! Besos from Mexico City

@zontemonte 6 месяцев назад

100% favorite part was ordering the bread in French lol hilarious stuff 😂

@LawrenceMeisel 6 месяцев назад

7 relentless days. What do you think about a day off? Rest and recovery are part of training. IMHO, from a 71 yo. hobby jogger. Love your videos. Inspiring and motivating. 😎😎

@mesnilman2327 6 месяцев назад

Also, Philly, your French is really coming along (I live and work here). As you are in the south west of France, many people will call pain au chocolat "une chocolatine". Go on! Try it...

@N3wt199 6 месяцев назад

4:21- 4:40 per km for me is afterburners lit!! and probably done after 1 to 2 k 🤣

@flwi 6 месяцев назад

Wow, impressive kilometage ;-) I hope everything goes well with the preparations for the marathon! I remember talking to my therapist and she asked me about my trying- too-hard mentality, that blocks me from time to time. She wanted to understand what I did in the past and I told her about our crossing-the-Alps trip by mountainbike. When I told her about the experience and mentioned that we went "gemütlich uphill" for 3h she had to laugh. She said I should keep that in mind when evaluating a situation - lots of people don't associate "3h uphill" _not_ with "gemütlich". Love the grind 💪

@romaincanu7528 6 месяцев назад

Love the pain au chocolat!! 😝😅👍

@petesmith9688 6 месяцев назад

Nice work! What a fun little group of athletes you get to train with. I’m really curious, besides chocolate milk and protein shakes, what you do recovery wise on a high mileage week like this? Or, is that your training secret? Massage, foam rolling, vibration plates, inversions? I would think a bit of swimming after the harder efforts would really boost your recovery. Thanks for sharing your journey. I’m in my mid 40s and trying to reconnect with my love of running.

@PhilyBowden 6 месяцев назад

I rest generally - sit down, nap, take a gentle walk. I keep it simple - maybe a massage once a week but I genuinely believe sleep>all the recovery fads

@jamestremblett1875 6 месяцев назад

Goodr should sponsor you!

@SuperFuzzyDunlop 6 месяцев назад

The number of tabs open above the Better Help webpage puts my ADHD self to shame, bloody hell!

@CatsAreTheBestPeople-mm1fo 6 месяцев назад

7:40 I don't think that's a smile - I think that's a grimace! 😬🤣 11:30 Anyone else thinking "The Benny Hill Show"?!

@faustinfs 6 месяцев назад

Hello ! Do you have a link for your training backpack ?

@hikerJohn 6 месяцев назад

The *free* Strava wont give me multi session elevation gain and Polar wont either. I would have to add them up manually.

@eurasianjes 6 месяцев назад

Uhtred says: "More like Tempo Turd!"

@wendyswan3091 6 месяцев назад

Re Friday - in French you would say ´J’ai froid’. :-)

@brynmordey2659 6 месяцев назад

Whens your next race before Houston?

@kellym3367 6 месяцев назад

Question, I notice you do band works before warm up, does this help the hips to get warmed up for action? I notice in long runs my hips get really tight, would this help?

@queenofallusa5391 6 месяцев назад

The band helps with the joints, tendons, and ligaments as opposed to the muscle. You can have strong muscles but very weak and rigid joints, tendons, and/or ligaments. Banded clamshells and quadruped fire hydrants helps with hip strength, mobility, and flexibility. Try it. I had the same issue.

@PhilyBowden 6 месяцев назад

I’d recommend some hip mobility work, there’s some great runner’s hip mobility routines on YT! Post-run or in the evenings can be helpful to stop them being tight the next day

@franzi.2823 6 месяцев назад

what watch are u wearing?

@therookierunner 6 месяцев назад

Question, how come you blur out the average effort pace on your coros stat screen? Thanks

@PhilyBowden 6 месяцев назад

It’s not the average effort pace, its the calories

@domruns9472 6 месяцев назад

You can keep those miles warm for me. I'll settle for 30 miles a week for a while 🤣

@mesnilman2327 6 месяцев назад

Genuine question, Philly. How are you doing in terms of the 90 days out of 180 days in the EU? You must be pretty tight.

@PhilyBowden 6 месяцев назад

Thanks for the concern, but not right at all: 54 days out of the last 180 - space for more holidays! 😂

@AMarie2785 6 месяцев назад

New merch soon? 😏

@tommoore3292 5 месяцев назад

How does your body stick it ,fairplay

@soccergalsara 4 месяца назад

what was your average weekly mileage throughout the training block ? :)

@PhilyBowden 4 месяца назад

That’s coming in the next video!

@soccergalsara 4 месяца назад

awesome! look forward to it :)@@PhilyBowden

@infocuslearning 6 месяцев назад

Wind AND fog?

@katiev6456 6 месяцев назад

'Je suis froid' I think means I am frigid... I think you're meant to say 'j'ai froid' if you're feeling cold ❄️🥶 I THINK, please french ppl correct me, school was a looong time ago!

@Nayz13 6 месяцев назад

‘Tempo belly’, ‘solid’ and ‘float’ should never be in the same sentence 😂

@Szynkaszynszylka 6 месяцев назад

❤

@solangebutler7194 6 месяцев назад

I love Philly so much!! I’m running my first ever race, a half marathon, and these videos are sooo encouraging! I just love seeing women runners “loving the bring” and getting the running done ☺️🏃🏾

@jasonflorimonte3813 6 месяцев назад

Do we love us some mileage and some grindage? Yes, yes we do.

@AMostlyFunctionalJess 6 месяцев назад

I think the third fact was a lie, you said Holly is going to pace you for your marathon in February but the Houston marathon website says it's in January 🤨🔎 🤔