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7 SALAD RECIPES for Weight Loss (EASY & HEALTHY)| By GunjanShouts 

GunjanShouts
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Here are 7 different super simple and healthy salad ideas which will help you stay healthy, lose weight and feel energetic throughout the day.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: hbit.ly/3bB4cR9
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
Products I used in this video (Not sponsored)
Yogurt: amzn.to/3bwWgjP
Walnuts: amzn.to/3h5EPYK
Olive Oil (for cooking): amzn.to/3jQYb5L
Extra Virgin Olive Oil (for dressing): amzn.to/32157XX
Apple Cider Vinegar: amzn.to/3i4hZ5h
Honey: amzn.to/3bExxKI
Oregano & Chilli Flakes: amzn.to/2DEx3aU
Pasta (Fusilli): amzn.to/3bxJ2mZ
Olives: amzn.to/3bx0sQz
Chickpea (Kabuli Chana): amzn.to/323D7mL
Quinoa: amzn.to/2ZemB18
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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1 окт 2024

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Комментарии : 775   
@khushpreet8166
@khushpreet8166 4 года назад
But Gunjan.... Most ingredients are non seasonal.... Stored products are not healthy.... Those who agree.., like the comment so she sees it easily
@lordhongkong8987
@lordhongkong8987 4 года назад
You are wrong
@khushpreet8166
@khushpreet8166 4 года назад
@@lordhongkong8987 y
@dayantisaini8756
@dayantisaini8756 4 года назад
Easily mil jata sb kuch jha
@sutuworld8261
@sutuworld8261 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pIPEncdEhrE.html
@parulwalia6521
@parulwalia6521 4 года назад
Vegetables can be frozen and used later on.... It is not necessary than one needs to use foods that are preserved and salt or sugar laden....just frozen foods are as good
@annkuthakur564
@annkuthakur564 4 года назад
So basically eating healthy is equally expensive as junk.
@muhammadajaz5469
@muhammadajaz5469 4 года назад
No
@shradhapaul6521
@shradhapaul6521 3 года назад
I disagree! No ingredient is over expensive... also u can search out alternatives like I use mustard oil instead of olive oil...I dont like the flavor of olive oil
@sharmesh28
@sharmesh28 3 года назад
😀
@uniangellove5648
@uniangellove5648 3 года назад
It's expensive but an Investment...if Ur healthy today u will have healthy future.. U will save money in future...by having less or no health issues
@noshintabasum0211
@noshintabasum0211 Год назад
True 😂😂
@piyushprakash6092
@piyushprakash6092 3 года назад
Great..! One suggestion : if you can add the total Calorie count also for the dishes you make., will be more awesome.
@worldofmanisha5397
@worldofmanisha5397 3 года назад
It has lots of caloe
@melisa1002
@melisa1002 4 года назад
1:05 Woldorf Salad 3:27 Sweet potato & Cauliflower Salad 5:49 Coleslaw Salad 7:50 Corn & Paneer Salad 9:09 Pasta Salad 11:39 Mediterranean Chickpea Salad 13:12 Quinoa Salad 😘😘
@sheebasultan1145
@sheebasultan1145 2 года назад
Thanks
@angelinajolie8164
@angelinajolie8164 2 года назад
😋😋
@abhilashabharti3902
@abhilashabharti3902 5 месяцев назад
​@@sheebasultan1145But pasta me to maida hai na
@nitighaiye1338
@nitighaiye1338 4 года назад
1) 01:04 - Waldorf Salad. 2) 03:22 - Sweet potato & cauliflower salad. 3) 05:46 - Coleslaw Salad. 4) 07:42 - Corn & Paneer Salad. 5) 09:08 - Pasta Salad. 6) 11:32 - Mediterranean chickpea Salad. 7) 12:56 - Quinoa Salad.
@pranavimudari2565
@pranavimudari2565 3 года назад
Whenever i search weight loss i put gunjan shouts ✌🏻
@maheshshirate2834
@maheshshirate2834 3 года назад
Me also!
@zainabimransyed5574
@zainabimransyed5574 3 года назад
Same here.
@bushraazfar
@bushraazfar 2 года назад
Me too
@arpithaathreya9235
@arpithaathreya9235 4 года назад
U said that never mix cucumber and tomatoes together but u have used it together in Mediterranean chickpeas salad
@vaishnavipatil8727
@vaishnavipatil8727 4 года назад
Yes thats why i am so confused
@slassy_shubhra
@slassy_shubhra 4 года назад
Yeah, that's what
@nishaprakash294
@nishaprakash294 4 года назад
That is not tomatoes, that was red bell pepper
@vaishnavipatil8727
@vaishnavipatil8727 4 года назад
Nisha Prakash look closely
@slassy_shubhra
@slassy_shubhra 4 года назад
Gunjan ne khud Tomato ka naam li hai phir se dekho video bina forward kiye... Ye log khud hi bolte ye sab na karo phir khud hi bhul jate hain. pata nahi kya sach hai kya jhuth inke baton pe bharosa nahi karna chahiye.
@aseeskour2105
@aseeskour2105 4 года назад
Yass you finally made it!! Thankyou soo much❤️❤️ Please upload some more workout video
@hitashachauhan2626
@hitashachauhan2626 4 года назад
Di please make a diet plan for teenagers
@fightergamer8541
@fightergamer8541 4 года назад
Haa please di
@jugalgupta7585
@jugalgupta7585 4 года назад
Already banaya hua hai.
@priyankaraulo4124
@priyankaraulo4124 4 года назад
Already it is there
@renuchaudhary2938
@renuchaudhary2938 4 года назад
Yes Di plz share aa teenages diet plan video plz Di and I loved your all video Di.💞💞💞
@Prince_Gamerz_07
@Prince_Gamerz_07 4 года назад
Already ye video uploaded h
@kamakshiroy9708
@kamakshiroy9708 4 года назад
Wow.. Thank u so much for these recipes dii.. And by seeing those.. I was literally hungry 😆😆😆
@elianapaswan681
@elianapaswan681 4 года назад
Please please please please please please please please please please make a diet plan for teenagers 😟😟😟😟
@ashokchhabra4234
@ashokchhabra4234 4 года назад
Ya i also want
@keerathsethi4711
@keerathsethi4711 4 года назад
Lip smacking salads diii! I tried the Waldorf salad and it could not have gotten any better.. Thank you so much.. You are my favorite you tuber. Love you ma'am 😘😘😍😊♥️I have re-watched ALL of your videos and I love them.. Didi please make a video for teenage weight loss and height gain also.. Love you, from UAE
@aartigupta7859
@aartigupta7859 4 года назад
Thank you for this video! I was waiting for this! ..😊
@nishasharma-ho3hp
@nishasharma-ho3hp 4 года назад
Mam you are wow.. You provide us with new things everyday.. We love u mam.. Thank you for this.. May your transformational programme flourish...
@swetajutta2012
@swetajutta2012 Год назад
Lose weight as well as drain all your money in the ingredients.... Gosh... Eat rice n dal, cheap n healthy😊
@PawanKumar-td3ej
@PawanKumar-td3ej 4 года назад
Dii app sirf cooking video banaya karo kiyuki app bahut achi cooking karte ho 😋😋
@charmk1570
@charmk1570 4 года назад
Nice one New subscriber Any vegan substitute for paneer and yogurt that will go best ?
@nishatshaikh1800
@nishatshaikh1800 4 года назад
Di mera ek bohot imp question h mai crunches wall push up karti hu or belly fat reduce karna h but sath me chest bhi kam hora.plzz is bare me bataye k konsi exercise kare k belly fat kam ho or chest size bhi kam na ho.plzzz ❤️❤️
@primusconsultancy9027
@primusconsultancy9027 4 года назад
Sis suru me shoulder or chest hi ghatega, sabse aakhiri me belly fat jata hai. Fir belly fat dhire dhire upar chadega. Dusra rasta ye hai ki aap calorie intake kam kro kuch din workout karne ke baad. Fir apni big muscle jaise thigh or back ki exercise badhado ab in dono muscle ko calories ki jarurat padegi jo inhe nahi milegi, fir ye aap ke belly fat ko use karna suru kardenge or dhire dhire belly fat khatam ho Jayega. Koi bhi tarika apna lo par pehle wala esay hai magar aap usme kuch mahine kafi bhadde lagoge, kapde bhi sirf shouder or chest se hi dhile pad jayenge. To agar aap kar sakte ho hai aap ke ander wo dedication, hardwork hai then go for 2 option.
@primusconsultancy9027
@primusconsultancy9027 4 года назад
Hw old are you? As diet depend upon age, sex, weight, height etc. Plz bata dena yaha kon sa kisi ko aap ke age batane se fark padega or waise bhi kon janta hai aapko.
@nishatshaikh1800
@nishatshaikh1800 4 года назад
@@primusconsultancy9027 height 4.11,weight pehle 52 tha abhi nhi pata.sath me mai daily diet bhi follow karrahi hu
@primusconsultancy9027
@primusconsultancy9027 4 года назад
@@nishatshaikh1800 you can send your email ID if want diet chart (vegetarian) prepared by my dietician. If you want non veg diet chart I will forward you tomorrow, as I hv to scan that. One more thing are you working if yes then tell me about your profession to.
@radhs24
@radhs24 4 года назад
These are the best salad receipts I have ever seen!! Definitely will try! Lovely research on these gunjan👌🏽👌🏽
@anumohanamoorti6728
@anumohanamoorti6728 3 года назад
Yes, I feel the same way! The best salad recipes ever 👍
@avantikap7939
@avantikap7939 4 года назад
Hey gunjan di thank you so so much for all these videos... I just wanna ask can i take these salads in my dinner? Please di i need to know the answer...
@Starkkumar
@Starkkumar 4 года назад
In one of your video of wrong combination ,you said cucumber can be eaten with tomato,but here you mixed them together in chickpeas🙄🙄
@garima1984
@garima1984 4 года назад
Dii plzz make a video on how to increase height through exercise, nutrition, acupressure points, and other remedies this will be surely helpful everyone dii plzz it's genuine topic most of us have this problem..🙏🙏🙏🙏🙏🙏🙏🙏.
@AKHILASRIVASTAVA
@AKHILASRIVASTAVA 4 года назад
Hello dosto ...mere do baby hai operation se dono baby hue hai mujhe ..Mai bhut moti ho gyi thi dusre baby ke hone ke bad ..lekin Maine bhut mehnat ki hai aur apna weight kafi Kam kar liya hai..dono babcho ke sath is lockdown me Bina Bai ke .Ghar ka Kam bhi aur sath me RU-vid ke kiye video..bhut bhut tough rhi h Meri journey isliye dosto .isi se related Maine apna RU-vid channel banaya hai..to please dosto Meri itni mehant ko like kariye aur mere channel ko subscribe kariyega 🙏
@gargiii09
@gargiii09 4 года назад
Can teenagers follow this diet ??
@rabbiyahamid3676
@rabbiyahamid3676 4 года назад
In one of ur vdeo u said dat cucumber nd tomato tgthr is nt a gud combination..bt now u r using both in medeteranian salad
@shreyasharma5032
@shreyasharma5032 4 года назад
I want you as my mom or sister because my family laughs when I starting eating healthy foods and yell at me when I am doing exercise but i can do exercise by just listening their yells but the problem is I don't have place to do exercise
@GunjanShouts
@GunjanShouts 4 года назад
Workout can be done anywhere. You can do it in your room.
@ashutoshpandey5909
@ashutoshpandey5909 4 года назад
This is so trueee 😩😩
@manojtikaniya7528
@manojtikaniya7528 4 года назад
@@GunjanShouts plzzz mam tell how a students can deal with exam stress and fat gain???
@shreyaarora3420
@shreyaarora3420 4 года назад
@@GunjanShoutsyes
@anon20902
@anon20902 4 года назад
you can excercise in bed too check out emi wong's workouts they're easy and very effective plus you don't need any equipment for it💜 good luck!
@gayathriv.l6808
@gayathriv.l6808 4 года назад
Ma'am I have a question , that u said in your video that cucumber and tomato are wrong combinations , but u added both in chickpea salad , is it healthy or not . Plz plz plz reply ma'am 🙏plz maam 😞
@sheikhaasif2170
@sheikhaasif2170 4 года назад
ha dear...i jus subscribed ur channel .u r deit plans r good bt the way u talk n do is far more batter..n i liked it more...raise n shine 👍👍♥️
@gloriadakshinray9455
@gloriadakshinray9455 4 года назад
Di u told that cucumber and tomato is a bad combination then how can u used it in chickpeas salad and quinoa salad. I am really disappointed with u........😔😔
@yankzlife
@yankzlife 4 года назад
Excuse me mam I have a problem in a concept that you told us in wrong combination food video that cucumber & tomato are wrong combination & here you use both things at a same time!!...... Can you please explain this.... Apart from this love you mam❤
@priyankachaudhary4941
@priyankachaudhary4941 20 дней назад
Why ? Hum sath mai use nhi kar sakte ?
@fatimafarha3858
@fatimafarha3858 3 года назад
Bhaai sahab itni mehngi salad padengi ye to ..mujhe to yr sirf cucumber nd tomato khareed ne m bhi bdaa kharcha lgtaa h ..yr slim bhi paise waala hoskta h .hum jese nhi
@shubhampreparatory
@shubhampreparatory 4 года назад
Dear,aap ek video olive oil ki detail ke bare me bhi bnao plls. Because we Indiands are not sure about it. I only use desi ghee and mustard oil in my kitchen. Which olive oil is best for cooking, which is for salad n which is for deep frying m totally confused about it🙄
@sarabjitkaur8092
@sarabjitkaur8092 4 года назад
please make a video on dips and sauces
@aydee8799
@aydee8799 3 года назад
ap to mahan hai...awesome salad receipes
@asmasattar7817
@asmasattar7817 4 года назад
Thanks di for accepting my request and plz accept even this request that I need some tips for weight loss for women above 40 as my mum is obese and some more tips and exercises for teenagers plz plz plz di.Love u di from Bangalore♥️♥️♥️♥️♥️♥️♥️♥️❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@anuradhapanigrahi4715
@anuradhapanigrahi4715 4 года назад
Wowww. All the salads are so mouthwatering 🤤 I always try all of ur healthy recipes and they turn out super yummy and filling🙂
@himachalipreet4068
@himachalipreet4068 4 года назад
Mam....plz mujhe ASI diet BATA do jise Mai breastfeeding karate hue follow Kar saku.....abhi MERI delivery ko 11months hue hai....agar Mai dieting Karna start Karti Hun to uska asar breast milk Kam ho jaata hai.....my current weight is 62kg....plz help me mam😊
@suparnapaul2109
@suparnapaul2109 4 года назад
In ur one video u mentioned not to eat cucumber n tomato together as vitamin C of tomato gets reduced by cucumber but now in this video the last 2 salads contains cucumber n tomato both together.. now which one to follow??
@shafikalva9795
@shafikalva9795 4 года назад
ME AAP SE EK SAWAAL PUCHHU? KYA AAP BURA NA MAANE TO MERI RIQUEST PE EK VIDEO BANAAEGE KE EGG YA NONVAGE KHA KE MILK PI SAKTE HE?
@aayushgupta2194
@aayushgupta2194 4 года назад
I am a student..i can't afford all these..please make a video for students too
@poojagaba2228
@poojagaba2228 4 года назад
I love these salad recipes but mam please tell is salad healthy or unhealthy and please give diet plan for teenagers please
@sakshichavan3827
@sakshichavan3827 4 года назад
Plz Plz Plz Make video on how to cheat your meal 🙏🙏🙏 Also make video on how banana and jagery help in fat loss Plz plzzzzzzzzz ☹️🙏🙏🙏🙏🙏🙏
@beautytipsbysilonysharma
@beautytipsbysilonysharma 4 года назад
Delicious Salad.... I'll try👍
@swatisingh7085
@swatisingh7085 4 года назад
Mam yogurt humhre yha available nhi h kya use kre uski jagha plz plz plz reply mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏
@sanjeetaagrawal142
@sanjeetaagrawal142 4 года назад
Pls make a video on teenagers diet plan for weight loss pls ❤❤❤
@mouniorakala
@mouniorakala 2 года назад
We don’t need to roast paneer ?? How can we eat raw paneer ?? I don’t like that raw taste 😰can we roast them
@craftwaft9780
@craftwaft9780 4 года назад
Maam aisi recepi bata dijiye jinhe hum store kr skein ya fir 90% bna li jaayein or jb bhookh lge tb instant bna kr kha li jaayein baaki 10% tb cook ho jaaye
@tanishasahnii
@tanishasahnii 4 года назад
I love corn and paneer salad and chickpea salad . I make it quite often but mine i just stir fry them and put lil bit of schezwan sauce .it's so freaking yum
@heeyaauderani06
@heeyaauderani06 4 года назад
You said in Bad Combination video.. Cucumber & tomato should not be mixed together but you yourself used it together in Mediterranean Chickpeas salad & Quinoa salad...
@jugalgupta7585
@jugalgupta7585 4 года назад
Hii ma'am. I am your great fan. I have 1 qts that is , in how many days I can see the results of dieting . And please make video on 'RESTRICTIONS while you are dieting' . If anyone else also want this please like my comment.
@princymuskaan1099
@princymuskaan1099 4 года назад
In one month
@RiyaBose1
@RiyaBose1 4 года назад
M working out since 35 days now, eating healthy foods... But haven't lost a single kg... This didn't have ever before... Is there something wrong going on in my body?
@kashmira2398
@kashmira2398 4 года назад
Wow yummy salad
@rishikaagrawal2290
@rishikaagrawal2290 4 года назад
Hlo gunjan dii i m little upset 😔😔 aapne meri request puri nii ki😭😭😭 7 health smoothies for breakfast as i m a clg going girl subah mere pass tym nii hota breakfast k liye kuch banane ka pls help me maine aapki videos se weight loss krna start kiya h but meko dar h jb clg start honge so meri wlj stop naa ho jaaye so pls smoothies yaa shake ki recipes share kijiye dii🙏🙏🙏
@meghanabeautyparlourandstu1153
@meghanabeautyparlourandstu1153 4 года назад
Nice Recipes 👍👍
@truptideo8902
@truptideo8902 4 года назад
Store bought greek yogurt ihas loads of sugar. Please stop promoting western countries products.plain indian homemade yogurt works best
@eberhardshepardson8526
@eberhardshepardson8526 2 года назад
Hello there, have you considered this kind of diet plan called the Okibetonic Secrets? My sister says it helps people lost lots of weight. Is that possible? I also heard numerous good review relating to this diet plan. Thoughts?
@PreetisDesiRasoi
@PreetisDesiRasoi 3 года назад
Ye side m Alovera plant h Kya Gunjan shout ji??
@jashandeepkaur2185
@jashandeepkaur2185 4 года назад
If pasta is a good option in wieght loss diet plan ?????????????? Because my husband don't let me to make pasta....😥 😔
@shobhatibrewal5933
@shobhatibrewal5933 3 года назад
Superr...gunjan, kya hum dinner m ye salad le sakte hai. How much calories in each salad. Pl reply
@divyangnakapoormadhok5225
@divyangnakapoormadhok5225 3 года назад
@gunjanShouts hi mam,in salad you added tomatoes and cucumber, just wanted to confirm, it is good to combine cucumber and tomato, maine p adha hai ki inka eksath consumption bloating and acid banata hai. Kindly confirm.
@aaishafarooqui635
@aaishafarooqui635 4 года назад
Hi I'm Aaisha mai bhot moti hu mera weight 80 kg hai mai jyada non-vegetarian hu mera belly faat jyada hai usse kam kaise karu koi diet plan btaiye mujhe
@bloomandblossom1312
@bloomandblossom1312 4 года назад
Gunjan Di u r amazing how do u come to know what video I want u to upload and your chocolate peanut butter cookies were amazing I loved them kudos to ur hardwork 😇😊👍
@nammanattumarundu
@nammanattumarundu 3 года назад
You can provide colories are better
@prathimarao4414
@prathimarao4414 4 года назад
Hi gunjan ..... Very delicious salad ...... Instead of cauliflower what else veggies can be added
@nidhisharma1905
@nidhisharma1905 4 года назад
Hi .. I love your all salads and like very much your Black square shape wok.. Plz plz tell me where do you get thi wok??
@sumabasavarajappa2766
@sumabasavarajappa2766 3 года назад
Hi, you only said don't eat tamato with cucumber. But you are preparing salad combining of those two. Kya Didi
@syeds9468
@syeds9468 3 года назад
Hii dii Mai jab khaane baithtiu kaate jaana dil bolta rukta hi nai or patla hone ke liye kya kya avoid karna pleasee bataiye or healthy khana kounsa khana khana patla hone ke liye pleasee bataiye mai 13 years ki hu mai aapku har video par reply kartiu lekin aap reply nahi karte meku aapki videos achi lagti isiliyeh mai aapse puchriu plss bataiye Replyyy zaroor dijiye I am waiting for ur comment!!!
@samiaainszz4331
@samiaainszz4331 4 года назад
How to lose fat from face? Plz make video at this topic
@samiaainszz4331
@samiaainszz4331 4 года назад
A lot of love from pakistan
@Mania1301
@Mania1301 3 года назад
Hi, I want to make coleslaw salad, I don't have Apple cider vinegar , what can I use as a substitute ? And how many spoons of same ?
@sabababar293
@sabababar293 4 года назад
Please ap na jaisa ap na phela teens ka Liya diet ke video banai thi lekin proper diet plan batain I want to lose weight so badly please please please. Agly video teen proper diet for weight loss ke banai. Plzzzzzzzzzzzzzzzzzz. Please
@poorvidiaries7016
@poorvidiaries7016 4 года назад
Instead of using foreign vegetables try to use indian veggies bcus it's difficult to find these foreign vegetables in local market...
@chinarshah83
@chinarshah83 3 года назад
Request you to not use Yoghurt & Lime and Garlic / Onion.. It causes severe skin problems
@arefiygerasev3780
@arefiygerasev3780 3 года назад
Anyone know what is Okibetonic Secrets about? I hear lots of people lost their fat with this popular weight loss methods.
@aimanijaz7599
@aimanijaz7599 4 года назад
in one of your video u said not to eat cucumber and tomato together and now u are using both of them simeltaneously in "Mediterranean chick pea" salad???
@Ashish-lk4ip
@Ashish-lk4ip 3 года назад
Good that you are adding yogurt unlike many salad recipes are full of mayonnaise which we order online...weight loss to nahi keh skte na fir usey
@lalantop8600
@lalantop8600 Год назад
If u are supposed to take them to office, then will the yogurt not turn 😖sour. Please help me out, as a mother I don't know what to do. My son wants to take them to office.
@pinkyrohra3463
@pinkyrohra3463 3 года назад
Hi dear kya hum daily alag alag morning drinks le sakte hai jaise kabhi methi water kabhi chia seeds water kabhi lemon water etc ?
@SimmiLalwani-ej1yb
@SimmiLalwani-ej1yb Год назад
I don't have Yogurt available in my area... Can i use home made Curd in place of Yogurt??
@gajiyanirozi9058
@gajiyanirozi9058 4 года назад
Di mere jese aap kobhi black color bahot pasand he lagta he
@jyotijoshi8952
@jyotijoshi8952 4 года назад
Hi Gunjan .. let me tell u this is by far the best best video have seen on salad recipes .keep up the good work 👏👏
@girlsglam09
@girlsglam09 4 года назад
Mam mai 3 months se lagatar exercise kr rahi hu change kr kr kr proper diet bhi le rhi hu cheat meal bhi nhi le rhi lekin mera weight loss ho hi nahi raha sirf 5 kg loss hua tha vo bhi 1st month me uske bad ho hi nhi raha please give me some solution maine insta me bhi apko dm kiya tha do bar pr apne koi reply hi nhi diya
@palakvasani3603
@palakvasani3603 4 года назад
Hii dii,❤️❤️ I am 17 and I really want to lose around 10 kgs can you please guide me as to which of your video can be the most helpful for me???? Please reply......
@ashokchhabra4234
@ashokchhabra4234 4 года назад
Same i also want to loose weight i m 16 please di reply
@snehagupta3334
@snehagupta3334 4 года назад
Please di make a video for us
@pushpinderkaurforever4537
@pushpinderkaurforever4537 4 года назад
@@ashokchhabra4234 I can help uh mam uh should try these ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gnk2EuUWhsk.html mam watch this video then contact me yeh video mane sboot paish k liye dikhaya hy je suppliment hy jo natural weight loss krte hy lggatar khane se apke weight maintain hojayega 100% results hy mam and koi side effect nhi hy mai yeh products deliver krwati ho apko v chahiye to app muje contact kr skti ho mam je hme fibre provide krte hy jo body fat ko reduce krte hain naturally home delivery v hojayegi mam ek war jo try krta uski life change honi sure hy app muje contact send kr skti hy agr apko weight lose krna hy results within 1- month mai apki bta dungi kaise lene hy 😊
@pushpinderkaurforever4537
@pushpinderkaurforever4537 4 года назад
I can help uh mam uh should try these ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gnk2EuUWhsk.html mam watch this video then contact me yeh video mane sboot paish k liye dikhaya hy je suppliment hy jo natural weight loss krte hy lggatar khane se apke weight maintain hojayega 100% results hy mam and koi side effect nhi hy mai yeh products deliver krwati ho apko v chahiye to app muje contact kr skti ho mam je hme fibre provide krte hy jo body fat ko reduce krte hain naturally home delivery v hojayegi mam ek war jo try krta uski life change honi sure hy app muje contact send kr skti hy agr apko weight lose krna hy results within 1- month mai apki bta dungi kaise lene hy 😊
@afrinsartcrafts6907
@afrinsartcrafts6907 4 года назад
Mai apse bohot inspired hui hu di.. Love from Bangladesh 🇧🇩
@kajalganatra2312
@kajalganatra2312 3 года назад
Mam plz reply me dinner mey hum ratko salad khana chaiy ya fruits plz reply me...I.m waiting
@ItxkimZara
@ItxkimZara 3 года назад
Yeh salad dinner mai laysakthay hai plzzz tell
@taimoorhussain165
@taimoorhussain165 3 года назад
Plz ... batain PCOS patients bhi yahi salads n diet plan apply kar saktay hain for fast results
@keshavmadaan4467
@keshavmadaan4467 4 года назад
Mam Hindi bhi use kr liya kro Apne viedos me for using names fruits and vegetables
@DivyaGrover25
@DivyaGrover25 3 года назад
Weight loss k lie pasta salad🙄🙄🤔🤔ye to healthy nhi hua dii bcz pasta m to calories hongi🤔
@manjukalia7601
@manjukalia7601 3 года назад
I just want to know that how many servings are made out of the recipe!? Or is it one time meal for a person or what is the calorie count of it..?
@ashwinikanhere7295
@ashwinikanhere7295 4 года назад
Very nice salad recipe
@ashwinisamant9699
@ashwinisamant9699 4 года назад
Will make these salads 👍..one suggestion pink salt is a healthy option for regular salt
@narjiszaidi6740
@narjiszaidi6740 3 года назад
Yes
@SabaJaved
@SabaJaved 4 года назад
Why u used cucumber with tomato in salad?? Bcz in last video u tell don't used together
@asmasattar7817
@asmasattar7817 4 года назад
Di plz make a video on snacks make during quarantine plz no sugar no maida plz di I am hungry sooo much help di
@trishasatheesh2981
@trishasatheesh2981 4 года назад
dii iam progressing on my weight loss .. but my arm is so thick ... baaki ki body parts is partially toned
@bhavnavanjani324
@bhavnavanjani324 4 года назад
Hiee ... Can mayonese be replaced with anything else except yougert???
@parthpanchal5856
@parthpanchal5856 3 года назад
Really amazing 🥰 everything in my kitchen. I must try all d salads
@pranitas5694
@pranitas5694 4 года назад
Can u send the link of buying wok which u r using for Sweet potato and cauliflower Salad.
@luckyparsi
@luckyparsi 3 года назад
Read somewhere fruits and yoghurt or milk shouldn't be consumed together.
@ankitapassi3441
@ankitapassi3441 4 года назад
Agr gym krte tym ek br weight loss hojaye or next day fir utna hi gain hojaye to aesa q hota h mam???
@sharmaarti8115
@sharmaarti8115 4 года назад
Yogurt konsi brand ka aap use karte ho . Our normal jo dairy may yogurt mileta vo use kar sakte h diet may
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