Hello Andry,I'm obsessed to the calisthenics,und Planch,i can hold Frogstand 2 minutes,but I've do forced mein core for tuck Planch, Plz plz plz help bro how can do this
@@vinayakthote8411 it depends it took me a year because I struggled to find a program that works for me. But even when I found the right program it took me 4 to 6 months. But people are different so maybe it would take you a shorter time.
@@unnaipoloruvan98 I already had strong shoulders, i mostly just trained handstands and negative handstand pushup holds, eventually i did one and just practiced everyday. it was mostly technique training for me
Bro plz make follow along playlist for common calisthenics skills like planche, handstand, handstand pushup. Your teaching is unique and understandable
In one year i bet you could do it if you focused on this. Try it this year? The power builds up really quickly. I went from 5 knees on floor pushups to be able to do those elevated pike pushups for 5 sets of 5 in 3 months without even focusing on pushups, just general home workout shit.
When I saw the transition to Planche then to regular handstand push up I literally out loud said "Holy shit" in public lol in a waiting room watching this. Very very impressive, have always wanted to be strong enough to do this. Nows the time. Ty for upload!
Just so yall know, the "step 1" itself is already an intermediate exercise (to do a good amount of reps with good form an untrained individual would take at least six months). Check "nick-e pike push up" if you want easier versions of that shit.
Well, I´m at step 1 and I was kinda proud of myself for being able to do some clean repetitions of it. Now I see it´s time to move on to the other steps. Thanks for giving me the slap that I´ve needed ;)
Handstand pushups are easy, I used to be able to do 12 when I was in high school. Now I'm old and can only do 3 on a good day 😅 but planches were always hard, try those if you want a true challenge
One important thing I learn from handstand push ups tutorial, is that your body need to be still as much as you can, the only movement you had to do is lean forward and bent your arm, keep your other muscles tight or you will lose balance
I’ve been wanting to learn how to do this for the longest, I’ve just started working out again after years of not doing so. I’ve been able to get down 50 push ups in a row with changing how I do those push ups every 10reps… I’m thinking about just trying to skip straight to putting my feet on the wall since I feel comfortable with my balance but maybe I should try the earlier steps before letting my pride or ego make any judgements😂
