7 Tips For Sitting Posture (At A Desk)

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Proper sitting posture at a desk tips. Use these tips when you sit at work, to fix your posture and get out of back pain. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...

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Опубликовано:

28 фев 2021

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Комментарии : 73

@xazilizax1 3 года назад

Great video!!! I've been arching my back sooo much when I sit down, and just like you said, I thought I had good posture, but I noticed it would actually hurt my back!! I'll definitely be conscious of that from now on.

@supertarte9201 2 года назад

Simple interesting tips! Definitely will give it a try.

@mohdmuzaffarahmed4923 2 года назад

Much helpful , I'll try all these things... Thanks

@JMJ_Music Год назад

Thanks so much for this video! Very informative and useful

@amarihopkins3731 2 года назад

Thank you 👋

@shane7150 2 года назад

Love the tips! Thank you.

@BackIntelligence 2 года назад

You're welcome!

@Inbal_Feuchtwanger 6 дней назад

Thanks for video, the last one I watched expected me to sit like a robot all day. You guys seem to understand people dont act like that.

@itsdevgarg 2 года назад

thank you

@DzahierulAliemy 3 года назад

That chair looks comfortable.

@Sora-o 2 года назад

i have the same exact ikea chair and it legit has 0 cushion...

@ryanamey5024 2 года назад

So do those shoes.

@PraveenSrJ01 2 года назад

How much does it cost 💲 at Office Depot?

@Deoxys_da2 2 года назад

Nothing can be compared to a gaming chair

@brianorozco1074 Год назад

I have a chair that looks exactly the same as that, except it doesn’t have that small thing in the bottom.

@MultiKinster 2 года назад

Thanks

@dariuswestover6722 2 года назад

Thank you ) Very important for back )

@economics43 2 года назад

great video

@economics43 2 года назад

helpful video

@NoorAlam-gu1nm 2 года назад

Best tips I have seen so far!

@brett-moran 2 года назад

Thank bro x

@greenvaluebiosciences2694 Год назад

Good.

@Maloha486 Год назад

Movement is life

@arcticdesertlife 3 месяца назад

original and legit tips! thank you!

@BackIntelligence 3 месяца назад

You're welcome!

@jasd786raj5 2 года назад

Great Can you make another video For standing I am bored sitting

@hatimmoxs Месяц назад

Great tips.

@BackIntelligence Месяц назад

Thanks for watching!

@nobodys_fax1244 2 года назад

Good straight on video. Thanks

@sidhsingh3635 2 месяца назад

Please let me know , if you have videos on midback pain going to the left side rib , basically the pain starting at thoracolumbar region

@kayoconey7198 3 года назад

Great video thanks

@Valentino016 9 месяцев назад

Best video ever

@BackIntelligence 9 месяцев назад

Thanks!

@annadesu9985 3 года назад

Thank you sm!! It's helpful for me!

@BackIntelligence 3 года назад

Glad it helped!

@leatonsworld5711 3 года назад

Self: “Pffffffff I sit normal” Looks at self Self: I mean I’m not right now obviously”

@cinmac3 3 года назад

The hurt for me in any position , pain start. Keeping my abs pelvis is very hard for me.y Do you have releasing, abs ribs from tensing , that might be why my back feels strained too. .

@cristianmottillo4441 2 года назад

Hey, very informative. But i noticed that when i have to type on my keyboard I'm looking too much down, with an upper monitor and this creates stress in my neck. Any tips?

@BackIntelligence 2 года назад

Ye try not to look down with entire neck. Look down mostly with eyes

@Punicia 2 года назад

Should've payed attention in keyboarding class. 12 years of schooling with high marks and GPA and the most important class I ever took was a middle school keyboarding class...

@shane7150 2 года назад

Use peripherals, feel with your fingers, and be confident. You can see on your screen if you make an error.

@desi_anarch 3 года назад

Thanks 👍

@tarun.s.r6f476 2 года назад

yoh are so humble

@PraveenSrJ01 2 года назад

Just watched the video and wondering 💭 how much a standing desk costs at a local retail store 🏬 like Target 🎯 or Walmart? I’m really interested in getting a standing desk while surfing 🏄‍♂️ the internet.

@shane7150 2 года назад

You can get some mechanical platforms for fairly cheap.

@tomichanjoseph9715 3 года назад

thanks for your great advices

@BackIntelligence 3 года назад

My pleasure!

@Babayagaom 9 месяцев назад

Hi doc great video.After how much time we should vary posture. MY physio said 15 mins which doesn't make any sense let's say I am watching movies or working reading book it's impossible to move every 15 mins .. After How much time disc change happen? Like what's the threshold 30 mins 1hr or more?

@olegsuprun7590 9 месяцев назад

try to experiment, start with every 5 minutes and see how you feel, then gradually increase the time

@sabrinababiixo Месяц назад

Thank youuu

@BackIntelligence Месяц назад

You're welcome 😊

@stevetoma3376 3 года назад

Your videos are excellent 👏👌👍.

@BackIntelligence Год назад

Glad you like them!

@eithangaddi4765 2 года назад

correct posture

@hinturi4293 3 года назад

thank you!

@y.vasyunin 2 года назад

What about hands position?

@ninjapirate123 Год назад

The chair I sit on doesn't can't move the wide backrest

@bekiteshome4670 2 года назад

you know you are lucky when you have to search for how to sit

@UTNG007 2 года назад

How you will type in this position (laptop)

@thisissusandhamala9701 Год назад

use external keyboard

@bobdenver7126 8 месяцев назад

7 tips 7 videos to check out

@saiyedyasirabbas8327 2 года назад

Lower back chairs and neck pain

@samlool7101 2 года назад

@Nothingczimanonymous 2 года назад

1. Keep changing posture 2.

@Deoxys_da2 2 года назад

Pov: your internet connection went of while you commenting in the middle

@Hugex97 2 года назад

I need yo buy a good chair lol

@tredaywaliazadari8945 2 года назад

After how many time your postureis accurate

@user-ev3ky8yc7i 2 года назад

"make sure you're breathing"

@ovzhang8638 3 года назад

wanna know the back pillow

@gregmc71 2 года назад

It's called a Mckenzie Lumbar Roll. I have one. But I don't like where he puts it on his back, it's a lumbar roll, supposed to be put in the lumbar, lower back, position I believe. I don't know why he has it so high on his back.