7 Warning Signs of a SALT Deficiency

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/3UiXmXq
Many people are worried about consuming too much salt, but what happens if you have a salt deficiency? Find out!
Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒 drbrg.co/3KeHdNg
Drinking too much water:
▶️ • Drinking Too Much Wate...
▶️ h • Why Drinking 8 Glasses...
Watch My Other Videos on Salt:
The 1st Symptom of a Salt Deficiency
▶️ • The 1st Symptom of a S...
5 Reasons Why You Need More Salt in Diet?
▶️ • 5 Reasons Why You Need...
Tired From Not Consuming Enough Salt?… Here’s Why
▶️ • Tired From Not Consumi...
0:00 Introduction: Is salt healthy?
0:25 What causes a sodium deficiency?
3:47 Salt benefits
4:50 Symptoms of a sodium deficiency
5:57 Baja Gold Sea Salt
9:32 Learn more about potassium!
Today we’re going to talk about the importance of sodium for your health. I’m also going to cover the warning signs of a sodium deficiency.
The best way to get sodium is by consuming salt. Baja Gold Sea Salt is a fantastic source of sodium.
It’s crucial to balance the salt in your diet and add the opposing mineral, potassium, to your diet as well. The average person needs 1 to 2 tsp of sea salt each day.
Top benefits of salt:
• It helps regulate the fluids in your body
• It helps make hydrochloric acid
• It maintains your pH
• It’s involved in the sodium-potassium pump
• It supports glucose absorption
• It helps hydrate you
Causes of a salt deficiency:
• A lack of salt in the diet
• Stress
• Sweating
• Excess potassium in the diet without enough sodium
• Keto
• Fasting
• Caffeine
• Drinking too much water
Symptoms of a salt deficiency:
1. Weakness
2. Dizziness
3. Low blood pressure
4. Insomnia
5. Headaches
6. Muscle cramps
7. Low tolerance to heat
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the warning signs of a salt deficiency. I’ll see you in the next video.

Опубликовано:

15 июл 2024

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Комментарии : 940

@lauraswann5543 Год назад

I was diagnosed with high blood pressure and put on high blood pressure medication when I was 31, but for years continued to have extremely high blood pressure, my diastolic bp was over 100 for years, systolic 145+. This was despite the fact that I ate a very clean very healthy diet, and I never used salt, sugar, cookies, candy, soda, alcohol or junk food, and did not smoke. One day I bought some sea salt to use for a cleaning job in the kitchen, and then used a little of it on my salmon. It was so tasty that I kept using it. A few weeks later when my doctor took my blood pressure, it was down to 100 over 70, down from 145 over 110!!! I have continued to use sea salt and my bp has remained at 100 over 70 !!!!

@ltrujillo5476 Год назад

Interesting! Thanks for sharing 🤗

@jeanilong4916 Год назад

Are you still on the meds?

@kathleenking47 Год назад

It's why, salty type snacks are better than sweet We dont need sugar

@lauraswann5543 Год назад

@@jeanilong4916 No.

@ultrainstinct70 Год назад

Miracle 🙂

@nolanbowen8800 Год назад

my dad had high blood pressure so was told to cut back on salt. Mother took it to heart and would take very little salt. This caused her to have a low sodium attack. She came out OK. I'm pretty skeptical of what a lot of doctors say, let alone the government.

@luckyangel943 Год назад

I was told that salt was bad so I stopped buying salt. I have the symptoms you described and nobody knows what is wrong with me. I will start adding salt now. 🙏🏻Thank you Dr Berg.

@donnas5209 Год назад

Unfortunately a lot of things we were told is wrong. I too just started using salt because of eating a keto diet. I've felt better than when I was younger & losing weight. I'm never hungry like when eating other diets.

@luckyangel943 Год назад

@@donnas5209 could you please share the brand of your salt. I have painful muscle cramps ; unable to sleep ; severe weakness etc etc

@donnas5209 Год назад

I use pink Himalayan salt, any brand.

@luckyangel943 Год назад

@@donnas5209 Thank you I will start using this

@davidbea3711 Год назад

HIMALAYAN PINK SALT IS ALL YOU NEED TO KNOW. ITS CHEAP

@lciflife6213 Год назад

Never knew “diet” could be this complicated. It’s like I’m back in school taking note of all these hoping not to fail. 😅

@shalahbenjamin1613 Год назад

Right! Lol I try and make sure to show up to class haha 😂

@ChristianHiroseRomeoGraham Год назад

It's only complicated, if you make it out to be that way.

@TheEnigmaticDeenTruth Год назад

💀💀💀

@Queenie-the-genie Год назад

It’s easy. Don’t consume sugar and do consume organic, fresh, high quality vegetables and high quality protein and you will be fine.

@davidbea3711 Год назад

@@Queenie-the-genie DONT FORGET HIGH QUALITY F A T

@Appartida1 Год назад

I have had low blood pressure most of my life. Random dizzy spells, fatigue, weakness, intolerance to heat, weight gain, shortness of breath, and my doctors could never figure out what was wrong with me. I had also been craving sea salt potato chips SO BADLY for a few months and every time I ate them and drank a little water, I felt like completely normal again. Started adding celtic sea salt and trace minerals to my water every day, and boom. Back to normal. But when I spoke to my doctors about it, they tell me I am just dehydrated and to "drink more water" which was making the situation worse. My Naturopathic Dr told me to add more celtic sea salt. Waddya know. Now I'm better. Thank you for this video. Quality salt has been demonized for way too long.

@daisychain914 Год назад

I’d love to know how much you add to your water? Also what are the added trace minerals you put in? 🙏🏼

@MadameSarah Год назад

My naturopath told me the same but I’ve never seen Celtic Sea Salt or Himalayan Salt but I’ve never seen either at my local supermarkets

@indierabbit13 Год назад

What trace minerals?

@sumaaminahshaheed4255 Год назад

@@daisychain914 What worked for her might not work for you, especially the amount of salt she used 😏

@chiroylitatoshkandiy8808 Год назад

Nowaday doctors do not heal. Instead they steal your health. That s why I dont follow their recommendations completely. For example, last year I was having dizziness and worst headaches in my life. Doctors checked me up, and prescribed pain killers. I ignored, as usual and found neck exercises from U tube. And guess what , after 3 months I am fine again. Headaches gone for good!!!

@1111MeditationPortal Год назад

3:47 Salt benefits: • It regulates you fluids • Helps you make hydrochloric acid • Maintains pH • It's involved in sodium potassium pump • Helps glucose absorption • Helps with hydration 4:35 An average person needs between one and two teaspoons of sea salt a day (a rough figure) 4:50 Symptoms of salt (aka sodium) deficiency: • #1 Weakness • #2 Dizzy • #3 Low blood pressure • #4 Insomnia • #5 Headache • #6 Muscle cramps • #7 Low tolerance to heat 5:54 What is sea salt? Sea salt is concentrated sea water. Average sea salt is between 98-99.8% sodium chloride. 6:29 Baja Gold Sea Salt has 77.5% sodium chloride which leaves room for a lot of other minerals and trace minerals.

@constanceanderson3974 Год назад

Thank you 🌟

@1111MeditationPortal Год назад

@@constanceanderson3974 You're welcome.🌟

@NansGlobalKitchen Год назад

Thankyou!

@dorsetboronia6744 Год назад

Thank you

@1111MeditationPortal Год назад

@@NansGlobalKitchen You're welcome.

@bettinabarry8423 Год назад

When my husband was in the army he was issued salt tablets. In the 80s the anti salt craze hit and they eliminated the tablets. My husband and others just got their own because without them weakness and other problems occurred. After his retirement, he found in his new outdoor activities caused much sweating and he had to find a pharmacy that carried salt tablets. He has always had high blood pressure and now in his late 60s is in good health.

@josie9583 Год назад

aww wow! that reminds me of what my dad told me. he was a little boy in the mid 60s. during baseball practice, one of the boys from the team dropped 💀 from dehydration. after that the coach made sure they all got their salt tablets.

@cannotbeshaken7889 Год назад

Restaurants, Fast food, Grocery stores, cooking at home, etc....everything has TONS of salt in it. They/we put it in everything! So how could anyone be deficient?

@mjccarpentrymjccarpentry5145 Год назад

@@cannotbeshaken7889 I wondered about this and apparently it is because of the type of salt. Processed table salt has impurities which can cause inflammation and contribute to high blood pressure. Eating a low processed food diet and adding sea salt seems to be the answer. I do this and add Celtic sea salt to lots of foods or even a pinch to water and find I am not as dehydrated as I used to be.

@cannotbeshaken7889 Год назад

@@mjccarpentrymjccarpentry5145 Although table salt has impurities in it, it still has the salt in it.

@mjccarpentrymjccarpentry5145 Год назад

@@cannotbeshaken7889 Yes that is true. I wonder if the demonizing of salt is correct though. My Mum is dead set against using salt in almost anything and as a child we had very little salt in our diet. I suffered terribly with cramps until recently. And although I have a low processed food diet and drink a lot of water and very little caffeine I would often get dehydrated. I have been experimenting with using Celtic sea salt and using it with my food and have found that I do seem to cope in the heat better, have very few cramps and have less issues with acid reflux, all of which Dr Berg has said can be symptoms of sodium deficiency. And I have healthy blood pressure. Perhaps the salt in processed food is not in a form that our bodies can utilise as is often the case with most nutrients in modern food processing.

@gehanebid2193 Год назад

I’m suffering from dizziness when I’m getting up since I’m on OMAD & Keto for 5 months now I’ll increase my salt intake thanks Dr. Berg!

@paulrun111 Год назад

I am a landscaper so I sweat a ton since I'm working out in the sun for 8 plus hours a day and certain times I will feel weak and then on lunch I will load up my food with salt and I will feel SOO much better.

@CafimatFican Год назад

I am doing intermittent fasting and it’s been around 5 weeks and I am extremely shocked with the positive changes that is happening to my body just love it. So I just ordered your salt and very excited to add it in to my new lifestyle. Thank you so much for sharing it.🙏🙏

@dixztube Год назад

Ya I got my 6 pack back!

@stevenfrank4004 Год назад

Back in the "old days" of athletic endeavors, salt tablets were prevalent and highly recommended/used. After decades of assigning danger status to salt use we are now slowly returning to the old days. This isn't complicated folks but most have been listening to the wrong people providing the wrong information.

@cannotbeshaken7889 Год назад

But regular salt is bad right? It's the sea salt that is good. ?

@korypostma Год назад

So glad to see you talking about salts and trace minerals, we've been telling people for more than a decade now we have a video to point them to.

@zlatkozlatko100 Год назад

I use a keto diet and this is what I drink throughout the day. In the morning: lemon juice + apple cider vinegar + 2 grams of Himalayan salt, mix with warm water and drink immediately. Throughout the day: 1.5 liters of ginger and cinnamon tea + a teaspoon of Himalayan salt. In the evening: add apple cider vinegar + 2 grams of Himalayan salt to moringa powder tea (warm but not hot). I am 50 years old, I work as a metal worker in a factory for 10.5 hours a day. I am full of energy, and not sleepy or tired after work. My blood pressure is normal and my blood sugar is a little high(5,5-6,5).Blood ketone level is 0.6-08 mmol/l. I lost some weight but that was not my goal but normal blood sugar.

@saadiazahra4303 Год назад

I had all the 7 symptoms ( including severe migraine) and all disappeared once I started adding Himalayan salt in my water. It's truly magical.Thankyou Dr Berg.

@Tryagain563 Год назад

@@dianam9028 Take a capsule of 500mg of Magnesium half hour before bed Diana. Guarantee you won't have leg cramps. I can't remember (as I started it years ago) but it might take 2 or 3 nights to "kick in." But I've never had even *one* of those horrible leg cramps since I started on them. All the best to you.

@WakingAngels Год назад

@@Tryagain563 sore bones and muscles gone. I take 250 but am going to start doing 500. Also hand a bad shoulder/bicep pain. Gone now.

@Tryagain563 Год назад

@@WakingAngels Glad for you!! 😊

@paolac.1678 Год назад

@@Tryagain563 I totally agree with you. Magnesium CITRATE or Glycinate are the best to avoid muscle cramps. Also I add about 1/8 of himalayan pink salt to my bottle of water, and I drink 2 or 3 bottles a day. It works for me, feel better, but if we add lemon juice plus the salt, it would be a much better drink full of electrolytes 🙂

@leaettabrooks4349 Год назад

Dr. Berg Our family is going through this right now with our mom. She is still in the hospital, and as been for over a week? They had to get her salt levels back up. It took several days to do that. But the damage was already done. She is 92 years old and was living on her own and even driving. But it was like a light switch was turned on and she went down hill so fast! Now we have to find a place for her to do her rehab in. Thank you so much for sharing all your information with us all.

@rev.jonathanwint6038 Год назад

People don't believe me when I say I have a salt deficiency and nearly died from it. It's Incredibly common. Thank you for bringing this the people's attention. Hyponatremia Can kill you in as little as twenty minutes. I know this does I nearly did.

@actionrick9345 Год назад

Did it take you a long time to develop it? How did you correct it ? How long did it take you to correct it?

@user-vk4vw4le1c День назад

Yes, I was low and sodium and I was in the hospital because my sodium was so low and my potassium was so high but they found out I had Addison’s disease and you’re right it’s very dangerous if you get very low sodium

@Blueyes21 Год назад

This would explain my acid reflux. I stayed away from salt not having BP problems. I was so low on my blood test for sodium. This video is amazing. Thank you so much . I shared this . Big fan! I'm taking your sea kelp everyday in my coffee.

@harryporter3531 Год назад

WOW! Doc, I have all of those warnings signs! I would never have thought some of those symptoms would be related. I'll up my salt (pink Himalayan) intake right away and see where I go. Thanks, you're the best!

@Drberg Год назад

Watch My Other Videos on Salt: The 1st Symptom of a Salt Deficiency ▶ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vkpvPrek3X8.html 5 Reasons Why You Need More Salt in Diet? ▶ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dl5QTM7mQNY.html Tired From Not Consuming Enough Salt?… Here’s Why ▶ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4SvDqPx-Fd4.html

@gotjuice1883 Год назад

Dr berg how much salt should be added to a typical 8oz drink for say a 100lb person or a 200lb person? Every drink throughout the day or only once per day.?

@arianahernandez6918 Год назад

Dr. you really look so healthy! So good. A couple of years ago I change my diet, my lifestyle but I haven't recovery from the damage of celiac disease. I'm getting tired now. I suffer a lot and have been strugling with excess hunger, anxiety and depression.

@janetblanc7658 Год назад

Oh laudy, does anyone else find it super difficult to get the balance right with vitamins, minerals etc. My head is spinning. A young member of my family became very ill from drinking too much water. What a pity we can't all have Dr Berg as our doctor to guide us.

@smallhouseinthemeadow6131 Год назад

I have hyponeutremia and I have stroke-high blood pressure when my sodium levels are too low.Doctors don't get it but I think it is because when my sodium levels are low, it causes anxiety, which makes my bp soar.

@Wifemomnana Год назад

I am absolutely so thankful that you do all this research for me/us and then present it in such a easy to understand way. I do a ton of research on different things this saves me so much time! I had no idea there was so many differentials concerning sodium? If we did use the Baja Gold should we be concerned about the iron? Husband is 64 and I will be 57 next month.

@ThaiThom Год назад

This video is just on time. My mom just went to the hospital and the doctor was talking about extreme sodium imbalance.

@lowcarbsgood7847 Год назад

Thank you soo much Dr. Berg. I think l had these problems before. I used to drink so much water and l got leg cramps almost every night. I was always tired even when l was just woke up in the morning. Fortunately, l watched your video about drinking water. I'm now free from any cramps and l'm not tired anymore. A big hug from me, Dr. Berg 🙏

@Drberg Год назад

Wonderful! You're very welcome.

@amarishgoel1963 Год назад

i also had high blood pressure bouts that i have to visit emergency, i was told to reduce salt by doctors, luckily i found Batman book 'you are not sick, but you are thirsty' he recommended use of unrefined sea salt, it provide 82 minerals along with sodium chloride , i used Celtic unrefined sea salt that solved my BP problem 160/100 to 110/70,

@bjoburn7821 Год назад

Thanks Dr Berg for providing Informing Videos we need to learn from!

@mariamessina550 Год назад

Yet again another incredibly informative video Dr Berg ! Much thanks🙏🏻🙏🏻🙏🏻🙏🏻👑❤️👏

@jackclements2163 Год назад

I'm about to leave and return to England but I've been living in Japan since 2016. My first summer in Japan I suffered badly! I can highly recommend people apply what's in this video. I learned the hard way during August 2016!

@daisychain914 Год назад

Surely with all the salty soy sauce you would have had enough salt?

@jackclements2163 Год назад

@@daisychain914 You're assuming I eat soy sauce of course, which I do from time to time, but not by the gallon!

@daisychain914 Год назад

@@jackclements2163 so when you said you learnt the hard way you meant you didn’t consume enough salt overall ?

@nonnalovepriceless Год назад

Have a good trip back end of years I’m going home to uk been in Italy

@babywecandoitxd Год назад

Same happened to me! I moved to Japan 2 years ago and I suffered a lot! I still suffer but much less than before.

@leticianedilskyj7060 Год назад

Thank you Dr. Berg for all your videos and the time you put into it. All very informative.

@Drberg Год назад

Very glad to be of help.

@Wowwwzaaa Год назад

@@Drberg why don’t you get invested in sea salt with iodine? You KNOW we need iodine for health.

@asdf8asdf8asdf8asdf Год назад

He has a potassium iodide supplement available in his shop.

@CYndibabI Год назад

@@Drberg what about low salt/sodium causing heart ♥️ palpitations and atrial fibrillation? I’ve been in the hospital 🏥 a few times and my sodium was low and I have afib SO I think 💭 the low salt/sodium triggered MY heart ♥️ into afib 👈🏻😱 could YOU please do a video on sodium/afib/palpitations heart ♥️ pleaseeeee 🤍 also what SUCKS is at the hospital 🏥 if you’re a heart ♥️ patient they put YOU on a low sodium diet STUPID because here I am low sodium MY heart ♥️ blowing 💣 in afib and I can’t even get foods that have salt in them 🙄 it’s a complete NIGHTMARE at the hospital 🏥 plus having afib 👈🏻

@davidbb4053 Год назад

thank you, dear dr Berg. every topic that you discuss means a lot if help to your viewers.

@annettemoolman6504 Год назад

Thank you for yet another amazing, insightful video 👌 Sharing it with care for those who needs the advice

@allsorts4041 Год назад

Thanks for this Dr. Berg. I will be adding more salt to my diet. I don’t avoid it but I have many (but not all) of the symptoms you mention.

@harh3101 Год назад

Thank you Doctor, I tried drinking salt water before bedtime and I finally slept well.

@bonnies9861 Год назад

Thank you Dr. Berg ~ I love your videos, they are so informative!!!

@kellytucker9748 Год назад

Thank you Dr Berg for ALL your videos, all your time spent, so much appreciated!!! Also, your cauliflower pizza crust is a a God send!!! THANK YOU!!!

@thoushallbefree5387 Год назад

Thank you Dr Berg for allowing us to find the best vitamins or supplements that are pure and not man made synthetic junk! ❤️

@nuclearcatbaby1131 Год назад

I think this is me! I have naturally low blood pressure and I forget to salt my food sometimes even though I eat a lot of Asian food which is full of salt! I have a big container of Himalayan pink salt which is also a good source of trace lithium!

@mekman4 Год назад

I appreciate the explanation that Ketones act as diuretics. That puts my mind at ease as it explains _a lot._ This information is in post for me, but at least I now know what was going on. Much appreciated! Thank you! Excellent Stuff, as always!

@SEA-U2 Год назад

Absolutely Fantastic Doc‼️🙏

@m.s9146 Год назад

Wow, thanks. Thought I was getting enough sea salt but have those symptoms so will add in more. You are my forever doc!

@Drberg Год назад

Glad to help! -Dr. Berg's support team

@jofoster1596 Год назад

I was told I was low in sodium about 5 years ago but didn't take a lot of notice to be honest. Recently, after going on keto and watching these videos, I have increased my sodium intake and have found night calf cramps have diminished and a little acid reflux has gone too.

@reneebarnes2632 Год назад

Love this video, thanks. Let's hope the Colorado doesn't dry up, cause it's been getting lower and lower for the past 20 years. Been watching it go down every year at the Hoover dam

@TheFarmacySeedsNetwork Год назад

Thanks Dr Berg, I was unaware of the Baha Gold slat.. very interesting. I have been using Pink Himalayan Salt for a long time.

@desangesquinous Год назад

"Involved in the sodium-potassium pump" - critical for proper muscle function, including the heart muscle. Sodium deficiency caused an irregular heart beat for me one summer, from exercising too hard and long in the heat without sufficient replacement. Something to note, as well, is that you should not increase your sodium intake too quickly following deficiency, or brain/nerve damage can result.

@brendanbishop3684 Год назад

currently im 40 years old, when i was about 23/24 i was on the atkins diet, from the orange book and i went shopping and collapsed and passed out for a moment in the car park, a passer-by came over to make sure i was ok, i told him i'd been on low-carb and he said your blood sugars are probably too low and i agreed and i had some carbs, i believe now it was the low salt/electrolytes which back then i had no clue about, i understand a lot more about the diet know, electrolytes, diabetes and other illness's.

@Cosmicmorales Год назад

Same thing almost happened to me when I was fasting.

@g-mabetty3088 Год назад

Thank God this doctor explains everything.

@readthewrd Год назад

Just "AMAZING" how often these great VIDEO's POP-up at the time Am dealing with the same Issue 😳👍🙄 & always so helpful

@angusmckenzie8465 Год назад

Amazing info as after heart failure I was put on a low sodium diet 2000mg p/d and was thinking less is better as my blood pressure was lowered very quickly and I came off the BP Meds over a year ago, however since getting too into the salt control factor I see myself in 6 of 7 deficiencies and recently started drinking more and more Gatorade as a sugary & easy source of electrolytes, after this video I put a small amount of Himalayan sea salt in a bottle of water which disappeared fast as my body suddenly seamed very thirsty, will look into electrolyte supplements and more of your videos on this subject. Will also talk to my specialist.

@nilighosh158 Год назад

Dr Berg, your information is always invaluable. Appreciate the knowledge you share so generously. Thank you. Did not know coffee flush out sodium.

@tinacox9526 Год назад

Awesome video nice info dealing with low blood pressure

@albwin4739 Год назад

your work and sharings are pure gold. Im learning a lot with your videos. Just THANK YOU. Greetings from Barcelona :)

@Drberg Год назад

I appreciate your comment! Glad you enjoy the videos!

@MarkNOTW Год назад

When I first started low carb eating five years ago my heart rate was frequently elevated including at night making it hard to sleep. Problem solved once I found out about sodium depletion on keto.

@bhaskervm99 Год назад

Thank you so much for the video doctor. Its helpful for me as Im suffering with hyponatremia.

@Drberg Год назад

Very glad to be of help.

@thelawless1523 Год назад

extremely likable fella this dok. totally cool. so good to have someone like that in the hood

@Tryagain563 Год назад

I love salt and avoided the fad that said don't have it. Was diagnosed at age 14 with low iron and anemia. But iron pills make you constipated so I had to ignore doctors advice regarding them. Couldn't afford organic or liquid iron. Still can't. Heartened to learn the role salt has to play in diet. Thanks.

@moustafa83hamada Год назад

The lack of salt in the body is no less dangerous than its excess of the permissible limit, as it also causes suffering from some annoying symptoms, which can only be eliminated by returning it to its normal levels.

@Wowwwzaaa Год назад

And we need idioms to keep our thyroid functioning well..why don’t they add to it ? Then it would be perfect!

@06musicfan Год назад

@@Wowwwzaaa you mean iodine?

@existenceinquestion. Год назад

you can die from sodium deficiency

@sheilacape4794 Год назад

Not dangerous if it fixes the symptoms you're complaining about!!!

@michellelynch6715 Год назад

What would be permissible limit? Is it the same for everyone every day?who determines what it is and how would it be determined ?

@Jeff8694 Год назад

Would like to see himalyan pink sea salt in that chart to compare with the others

@1charlastar886 Год назад

I've used the agricultural version of Baja Gold by SeaAgri (SEA-90) both in cooking and in my garden for 15 years. It is the most AMAZING salt I have ever found.

@NansGlobalKitchen Год назад

Dr Berg, thankyou so much! My mouth and lips constantly feels so dry! I feel really dehydrated, we are using Redmond Salt at the moment and my BP is always reading high! I will give this Baha salt a try! Thankyou again!

@yasmeenkuraishi2990 Год назад

When I was diagnosed with high blood pressure right after I had my first Caesarean I almost stopped taking salt by taking low salt alternatives, which started giving me all the symptoms you mention. No Doctor was able to tell me what was wrong. Thank God for my Mother who put me on pink Himalayan salt which is very common in my country Pakistan. In fact Pakistan is the only country which has this salt. Thank you Dr Berg. You're a godsent. So detailed but so well encapsulated this information . Can't get it from anywhere else.

@poppyseed389 Год назад

Pink salt should definitely be included in the list. I think it is even better than the one Dr berg sells

@someoneyoudontknow7705 Год назад

Only country that has it? Not quite Lol

@tamib711 Год назад

Definitely not the only country lol

@yasmeenkuraishi2990 Год назад

@@someoneyoudontknow7705 As far as I know the Himalayan range which is almost made up of this salt is only in Pakistan This is an entire range specific to Pakistan. If you know of any country or region which also has this genuine pink salt kindly enlighten me.

@yasmeenkuraishi2990 Год назад

@@tamib711 As far as I'm aware of We have an entire range of mountains made up of this salt discovered by the Roman Emperor Alexander when he came to this part. His horses used to lick the mountain sides which is how it came to be identified as salt. We share this mountainous range with India but they don't have pink salt. If you know of any other place or region I would certainly like to add to my knowledge

@watsonkashala99 Год назад

0:00 Introduction: Is salt healthy? 0:25 What causes a sodium deficiency? 3:55 Salt benefits 4:55 Symptoms of a sodium deficiency 6:04 Baja Gold Sea Salt 9:38 Learn more about potassium!

@mariaalvaro5128 Год назад

Thanks Doc Berg💙

@vanessapetrea2490 Год назад

I have used pink Himalayan sea salt for years. I used to use the Celtic for years and switched.

@CarbageMan Год назад

Another good one is Redmond Real Salt from ancient deposits in Utah. It has no pollutants.

@Vrin137 Год назад

Yes! I can't use anything else since I started this one. It's unreal how it makes the food taste on top of being probably the best on the market IMHO.

@sunspark-vc5eq Год назад

I just noticed that since Dr Berg grew his beard and mustache, he became more serious😀. Love more his good sense of humor, it helps our infirmities 😅

@paullevine7959 Год назад

Thank you for your informative videos. I have a question related to a vid you did on gelatin recently. In addition to the gelatin benefits you discussed in that video, does gelatin have muscle building benefits as well? Thank you in advance.

@Mainecoon_Izzy Год назад

Very interesting & many thanks Dr. Berg you are a lifesaver💯 I never would have known...

@Drberg Год назад

Most welcome! Glad you found it helpful!

@rustbeltwilds837 Год назад

Thank you dr berg. Ive been on keto 3 mos now and lost 25 lbs. And fasting. Added more sea salt and feel more energized. Thanks dr ive learned alot from you after 3 months .

@mystarling2123 Год назад

CORRECT! Years ago a radio station had a " water chugging" contest. They had people come in to see who could drink a gallon of water the fastest. The woman died...

@martabachynsky8545 Год назад

It was also called "hold your wee for a Wii. The person who won the contest would get a Wii. The woman who died was doing it for her kids who wanted one but she couldn't afford it. 😢Poor kids.

@gaylefynaut562 Год назад

I remember that, so sad.

@admar6934 Год назад

This is true I am a housekeeper here in texas ,I'm constantly walking 5 hours during the heat I sweat alot ,and I noticed I get very weak and cramp alot my muscles and get very fatigued fast but when I add pink salt I feel more energetic and not as weak which makes it easier for me to work longer ,thank for this I honestly didn't know how lack of salt caused many other symptoms which I've been experiencing, this came good timing

@TheDriftwoodlover Год назад

Very interesting- I have developed heat intolerance and sleep issues. Will try!

@ineedajag Год назад

My husband puts so much salt on his food and I don’t I’m on HBP meds. He’s not 🤔

@sulaymanbarrow7369 Год назад

Pink Himalayan Salt, should be the first go to salt..Over 84 trace mineral

@SoCalRvca Год назад

But he sells sea salt.

@Shipleyt19 Год назад

Hey Dr. Burg, I watched a video of yours from 8 years ago you look so much better now. I was wondering if you can give us a testimony because you look great now.

@theohaugen241 Год назад

Great Show .

@patt2415 Год назад

Oh my I’ve been intolerant towards heat my entire 34 years of life and always felt weird compared to others

@norawajdi7642 Год назад

Personally, with Dr Berg's own brand of sea salt, I can guarantee a good quality and a genuine product, but with other brands: I won't be able to tell if more sodium chloride is added than the actual sea salt. Thanks Dr Berg for your advices and your products as well 😊

@josephcernansky1794 Год назад

Where do you think ALL of the salt on planet Earth ever came from?!?!? THE SEA!!!!!! It is a geochemical erosion of the minerals called Feldspars over billions of years!! and still happening today! Sodium, Potassium, Magnesium, Calcium are ALL the different types of Feldspar minerals. I won't get into all the geoscience involved in it, but trust me, if you eat salt from ANY source.....you EAT SEA SALT all the time. Perhaps it is the processing of the salts that these people don't like? Like cleaning and then "bleaching" with guess what? CHLORINE!! The same CHLORINE Berg is talking about that your body NEEDS!! 🙄 Salt is cleaned for the reason that in its raw form is DIRTY. It contains all sorts of other minerals and "DIRT" that people would be turned off by. So, they "clean" it for you. There have even been RU-vid videos done to PROVE that "SEA SALT" that you buy contains "SAND" particles. UNDISSOLVED rock minerals, primarily quartzite, the main mineral in SANDSTONE, which is also what GLASS is made from. So, if they talk about "leaky gut" and irritation in your intestines.... Why are they telling you to ingest SAND?!?!? Very extremely fine QUARTZITE that is TOTALLY INSOLUABLE???!?!?!?!?🙄 By the way, if you drink tap water you are drinking chlorine. Not good. In fact, decades ago it was regulated by the FDA to administer 3 ppm in public water supplies to keep the water free from pathogens and help to "clear" it. However, in recent times that level has been increased to 6.5 ppm. Which still does not guarantee to eliminate all cystic microbes in water. But it is TWICE the level of what is recommended in swimming pools! So, if you drink UNPURIFIED tap water.... you're drinking the swimming pool. 🤮 Bottom-line is eat your salt! Get a suitable balance of salts and if you want to pay more for it.... you don't need to... but just send me the extra into my account....I too can make millions from hyped products like "grass-fed" meats which should be dirt cheap alternatives to "grain-fed" meats. 🤔 PS: I don't worry so much about the salt issue. I use a mix of IODIZED salt, pink salt, and potassium salt. I make myself.... since I put the iodized salts back in, my wife's thyroid issues are gone, and it is really easy to add and mix. I never bothered to "purify" the pink salts which are basically just RAW uncleansed salts. And I agree that RAW salts do add a tad more flavor than processed iodized salts and can actually use less of. BUT....another thing is that the natural diets from the "old-country"...the poor peasants did not have salt so readily affordable BUT they could make vinegar. AND vinegar activates the same taste senses on the tongue as salt. So, adding more vinegar to foods and eating sour soups and foods is what they did. Which now, they tell you to drink apple cider vinegar?!?! Who knew those dumb poor peasants knew the secrets to living past 100 all along?!?! (SECRET recipe...add 1 to 5 drops of vinegar per cup of gravy and everybody will think you are a world class chef! You can't taste the vinegar, but the food gets "kicked-up" so much!! {and it helps emulsify and digest the "fats" that you should be using in the drippings for gravy.} Amazing that all these "brilliant" people are just now discovering what the ancestors KNEW worked best!!!

@yasmeenkuraishi2990 Год назад

I'm sure what Dr Berg has advised can never be wrong. I took his advice on Nutritional yeast and it was great 👍 Fortunately I was able to get Bragg nutritional yeast and their Apple cider vinegar I'm addicted to both now. I really don't know whether Dr Berg is shipping to Pakistan. I'll buy everything in sight ❤️

@billgo101 Год назад

Ihi

@norawajdi7642 Год назад

@@yasmeenkuraishi2990 I'm not sure. Yet Dr Berg's products are available mostly around the World, for us: Middle Easterns, we can get them from Dubai as well. If you have any relatives there they might be able to send them. Otherwise order directly from Dr Berg's Shop.

@yasmeenkuraishi2990 Год назад

@@norawajdi7642 Thank you for your response Appreciated. Yes I know they are available in Dubai. I have relatives in the US Nd Canada as well but payments are a big problem from and to Pakistan. Moreover we don't have PayPal Apart from credit cards nothing else works and I just have a Debit card but I will try and find out Really really need Dr Berg,s goods.

@noratome5445 Год назад

Thank you , Dr Berg for an excellent video

@Drberg Год назад

Most welcome! Glad you found it useful.

@sunflower-garden Год назад

Hello!🌻Thank you for important information and advices 🌻

@Drberg Год назад

Most welcome!

@matrixpowerdeluxe8910 Год назад

Is this correct for athletes sodium intake: 150-pound athletes (both male and female) who train at high intensity levels should drink at least 2 or 3 liters of water per day. 200-pound athletes should be drinking a minimum of three to four liters, and athletes over 225 pounds should drink a minimum of four to six liters. At 2 grams per 1 liter of fluid replacement, it's obvious that most athletes do not take in nearly enough sodium. For example, a 225-pound athlete would need to ingest between 8 and 12 grams of sodium daily. That's right, 8,000 to 12,000 mg a day.

@thirty2528 Год назад

Thats what he said in the beginning working out burns more of it, really logical same with calorie diets u need more of everything if you are working more

@ryansoo4000 Год назад

I'm surprised you didn't mention iodine as a part of salt. Pink salts don't contain iodine and just using them can lead to an iodine deficiency and thyroid trouble.

@paolac.1678 Год назад

Oh No!! I didn't know that

@thaoa16 Год назад

Really curious about this. I’ve had thyroid issues for close to 10 years and I have been using Himalayan salt for 4 years. Pretty sure I am very deficient in iodine….

@adfghsfol Год назад

he answers that overtaking ioding can cause a hashimoto syndrome simply because of overeating seafoods for example, but anyway tips for iodine deficiency are very similar, like drink not too much water, include seafoods on a regular, and there is like 8 videos about iodine from dr berg and it is really hard to blame him just because he didnt say about this once in video that was not mentioned for it

@Paradys8 Год назад

Very informative! Thank you very much

@Drberg Год назад

I really appreciate you saying so.

@pgmfinancialservicesltdpri8220 Год назад

Hi Dr Berg, Thank you very much for taking the time to share your knowledge. What is the cause of swollen dry lips? Swollen areas looks like a water bladder that takes long to disappear and then another one seems to back. Any suggestions? Thanks very much

@maxibake9323 Год назад

Your the Salt of the Earth you are Dr B.👍 TFS & take care everyone. ❤🙂🐶

@Drberg Год назад

Glad to help! -Dr. Berg's support team

@maxibake9323 Год назад

@@Drberg 👍❤🙂🐶

@theeluannesantos Год назад

OMG! Thank you for this video! I don’t consume salt since I thought it was bad for you. After watching this I’m blown away by all the symptoms I have

@leahstewart6979 Год назад

I don't eat processed foods and measure out 1.5 teaspoons Redmon's Real Salt each day to use on my food. I had to increase my potassium recently and now realize I need to increase my salt, too. Thanks.

@adalineproulx9773 Год назад

Good to know! Ive been doing infrared yoga and sweat so much. I may need to up my sodium intake.

@jaypie8 Год назад

I just bought a salt lick from my local feed store...I installed it next to my bed...let's see if that works for my lack of salt 🧂

@ianstuart5660 Год назад

😄😄

@zachocracy Год назад

I've never been diagnosed with it, but I basically have hyperhydrosis. I sweat and INSANE amount, always have. When I was 5 the daycare center wanted to take me to the hospital bc they never seen someone sweat so much. It is annoying at times, but I assume it's kept me healthy all these years as a sort of toxic flush haha. My morning coffee has either raw honey or black strap mollases. Gonna add a sprinkle of pink salt in there 🙏

@zachocracy Год назад

Even when I drink a lot, I end up urinating shortly after and expelling the excess. Even focusing on electrolytes while drinking lots of water on hikes.

@KingsDaughter. Год назад

@@zachocracy what would happen if you do butter instead of honey and add salt? Have you tried this?

@zachocracy Год назад

@@KingsDaughter. no I haven't, but I can certainly try it out for a few weeks and see how it goes. The butter in coffee is like a French thing I think? I usually drink black coffee but sometimes add honey or molasses, so it isn't like I'd be missing anything lol.

@chrisconnors9449 Год назад

Seems the Egyptians knew how to dry the body of (fluid) sweating well. Did it during their mummification processes. Assuming they may done it in other ways in someone had the issue you have.

@zachocracy Год назад

@@chrisconnors9449 I employ a certain "wrapping" technique I guess you could say. But it's more akin to Middle Eastern culture in my mind, just wearing loose white garments to keep my thermal temp low on especially sunny days. I live in the Mid-Atlantic region so humidity is also a major factor.

@erinelle4310 Год назад

I looove getting the salt onto food. It's where all the flavour comes from!

@fastrack2170 Год назад

I'm glad I have my Dr. Berg's Electrolyte Power! It keeps me at bay and helps me survive living in Arizona!!

@eponaalbion Год назад

i add a pinch of pink salt to all my flavoured green teas and coffee, yes adding pink salt reduces the acrid taste!

@skincareceo Год назад

It's amazing how much salt I have to eat, it's odd. Same with potassium but I hike and it's hot.

@SmallSpoonBrigade Год назад

During the summer, I'll add 1/16 teaspoon of table salt and 100mg of potassium to a liter of water as a rehydration drink. There's probably other stuff that should be in there, but it makes a big difference.

@paolac.1678 Год назад

*WONDERFUL VIDEO!!! 😃 THANKS A LOT DR BERG, YOU ARE GREAT! I WOULD HAVE LIKED TO SEE THE HIMALAYAN PINK SALT LISTED IN YOUR CHART, THAT IS THE SALT I USE, I NEED TO COMPARE IT WITH BAJA GOLD SEA SALT*

@HomemakerDaze Год назад

I've drunk lots of water my whole life and I definitely get these symptoms.

@MindfulPeople Год назад

Thank-you for that, but, I did not hear you mention anything about harmful microplastics that can now be found in most sea salts, worldwide. This leaves Himalayan pink salt as a much safer choice than sea salt. Please clarify and advise.

@jipatkinson2940 Год назад

I think he already made a video about that.

@chrisretired5379 Год назад

Thanks, wondering the same

@John-ec1zc Год назад

Thank You so much, that was my exact question ❓❓

@JA99 Год назад

I was diagnosed with dysautonomia and postural orthostatic tachycardia syndrome after covid and I have all these symptoms. I drink electrolyte water but I'm definitely going to give this a try. This heat wave has made me so dizzy, I've been in bed for weeks!

@EdgarGarcia-qc3ce Год назад

How are you feeling now any changes?

@JA99 Год назад

@@EdgarGarcia-qc3ce I ordered his salt and have been using it in his turmeric latte the past few weeks. No major difference just yet but I'm still hopeful!

@babywecandoitxd Год назад

You have to up other minerals too - potassium and magnesium and vitamin D too!