Hey Conchi, we are so sorry to hear about your knee replacement! We are happy to hear you are commited to not having to go back to have surgery again. The best way to avoid this, is to focus on fixing your underlying muscle imbalances and being consistent for months and months strenghtening your glutes! Here are some videos for you: “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html We also have a playlist that we think you should watch: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
I agree with you I had my TKR May29th 2024 my knee stays stiff and warm to the touch it’s going on 3 months I know it’s still fresh but I really don’t want to get my other knee done I suppose to have my other knee done
I hear you loud and clear. My wife says I walk too much I walk about three miles a day. Could you tell me if that's not too much? I have no bad pains, no stiffness, no, nothing. I enjoy walking.
I had knee replacement surgery 8 years ago and the replacement looks great in X-rays … But, I feel more pain and suffered nerve damage! Not good. I am not going to have surgery on my other knee due to the terrible result of my first knee replacement! My Surgeon is considered “the best” in his field. I would not recommend him. Ever. To anyone. I was encouraged to do exercise post surgery very aggressively! I can bend and stretch my knee but the pain and nerve damage is my problem! That is my story. I wish you well ❤️
6 years post op and still having pain and inflammation. Go to the gym and do PT. No one seems to have the answer except " 50 percent of people having TKR goes thru this " Nice, huh ?
Just found these videos. Love them. So helpful. I had my double knee replacement in 2015 and now in 2023 experiencing issues with my left knee. After months of dealing with it will be seeing a dr soon. In the meantime these videos help with so many great tips. Thanks so much.
Hey Kathy! Thank you for watching and hope this was able to help! Below will be a link to our entire knee replacement playlist for you: “Failed Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a Hope this helps! Keep us posted on your progress! 🙌🏽
Had left knee revision 5 weeks ago as well as my rt done 2yrs.ago. Since my surgery in Nov. and rehab at home the stiffness is awful especially in the morning when I get up. Knee replacement is NO JOKE!! I had both done on the same day in 2005 . You have to do the rehab. I noticed that the therapist was somewhat a little too aggressive the very next day after surgery. All the bending and stretching caused some bleeding to come from the suture line and a allergic reaction to the glue used to close. It was a terrible rash that developed around the suture line resulting in having to take the steroid therapy. Your information is AWSOME .THANK YOU FROM GEORGIA USA.
Hey Zulma, we are so sorry to hear about your knee revision! :-( Knee replacements can be difficult to recover from! We are happy to hear that you've been taking matters into your own hands by looking for these resources! Here is our playlist on what to do after a knee replacement in case you need it: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
I have done some backwards walking up hill due to advice from kneeovertoeguy, even when you state that this is bad cause it strengthen quadriceps and now I have pain from my worn cartilage on kneecap - nevermind the pain, its the lack of healing that I am scared not happening due to this bad advice he gave; I have to credit and applause you, now I see how frontside leg causes pain due to more pres on kneecap. Thank God for you! Im following you and your advice allways from now on... but not in a creepy way.
I'm starting day three after knee replacement in. Southern Oregon. Slocum CD enter in Springfield OR. I received excellent care, the actual surgery was at McKenzie Willamette hospital. I was able to do it as a day surgery. Ice really helps, my friend lent me her walker. Putting labeled medication alarms on my phone really helped me never miss a dose. I have great support team. An organization is providing daily delivered meals for the first weeks. This surgery is life changing and so worth it. No more grinding, bone on bone pain, the pain in my quads will pass
Hey Rachie, Greetings from Texas! 🧡🇿🇦We are so sorry to hear that you've been experiencing a lot of pain recently after your total knee replacement surgery and that you having swelling in the area. We do have a 2 playlist that we would recommend for you to review. It has information and exercises that can help ease the pain you are in, however if your knee is currently swollen and in pain you will need to refrain from any of the exercises and seek out help from your health care provider: “Knee Swelling Help” ru-vid.com/group/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We would recommend a Virtual Consultation so that you may discuss your situation with Dr. David as well. If you are interested you can view booking information here: Virtual visit link www.epmanualphysicaltherapy.com/virtual-visit/ We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hello there my name is Rose watching you from Phoenix Arizona. I had knee replacement 11/29/23. I am stiff all the time and after my physical therapy knee feels ok but next day just back to tight again. Thank you for your in put and advise.
Hey Geneva, We are so excited you found us. We hope that the information we have shared is able to offer you some relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
Omg. God bless you. I had a TKR 2 months ago. I am going to therapy 3 times per week. I went to see the surgeon last week. He said every thing looks normal, but my streching is not good for the 2 months time. All videos I saw it seems like really easy and fast recovery, they even mention 2 months as well as the doctor. I am 47 years old women very active. I wish before surgery I would like doctor mention how painful is going to be and stiffness. I really appreciate your video. I feel hope, and now I know its normal to have pain and not just make me feel like I am a dramatic person not doing fine at 2 months from surgery. All videos just talk about the wonderful surgery, but not one talks about, the horrible pain, stiffness and not walking normally. I am sorry English is not my first languaje. I hope you can understand me. Thanks again for all your information.
Hey mcas1975 A, sorry to hear that you're having a hard time getting all your motion back after the knee replacement...they rarely all recover the exact same way. The first 6 months tend to be the worst. It will get better! Just keep going! Getting more glute strength should help you tremendously. Usually everyone pays attention to the quad muscle after surgery...and with good reason - it tends to not work very well. But after you recover full quad activation and you're confident in your strength of your the quad, stop focusing on quads and get obsessed with gluteal strength!
At 2 months after my surgery, all I had was pain pain pain and stillness day in day out. But I did my part . Took pain meds and once pain started to fade I started bendin my knee with a towel, counted to 5 and slide it down . Each day same. Now Iam 4 months in and I can bend it more and icing leg 3 to 4 times a day for 10 to 15 mins really helps.
I think people don't realize they can have a partial knee replacement in some cases. I had one and for two months it was really painful trying to bend the knee. My doctor suggested getting out of physical therapy because every time I went, it would inflame my knee he was right. as soon as I quit a week later, my knee was feeling better and today I have zero pain and can bend it as much as before my surgery. Before you get a total knee replacement, ask if you qualify for a partial. Does the same thing and you keep your own ligaments
URGENT…….I’m from Australia and had total knee replacement 11 months ago. I can’t walk without crutches my pain is excruciating 24/7. I did all the Physio exercises and still do but after shopping or walking for two hours I’m crippled with pain. My knee feels so tight. My X-ray looks normal. Now my surgeon says he’s taking me back I to hospital to do an arthroscope because he can’t work out why I’m in so much pain and had so many falls. Just 3 weeks ago I fell and fractured 3 ribs along with lacerations and bruising. I keep falling and my life is worse than before. My mental health is soo bad because I can’t go out, socialise or do hobbies such as sewing with my sewing machine. I cannot sit in a chair very long with knees bent. I had a hip replacement 3 years ago and it was so much easier to recover from. I wish I’d never had it done. I’m virtually house bound because I can’t sit at a table for long with my knee bent so I can’t go out for dinner or other outdoor activities. I take really strong natural supplements containing turmeric which is supposed to be anti inflammatory and other bone strengthening supplements. No pain meds including endone (OxyContin) help. I ice 20 minutes on, then hour off without affect. I cry a lot because my surgeon says he has never had a patient as bad after surgery as me. Please, please help me. I’ve felt SUICIDAL at times. I am soo ISOLATED AND LONELY and I just cuddle my little dog. I’m 73, a retired emergency nurse and always been so active. I never stopped, and felt sleeping was a waste of time as I had so much I wanted to achieve. I can’t hold my new miracle IVF baby granddaughter or be trusted to look after her as I fall all the time. I have to use crutches and at home a 4 wheeled frame. I am very good with exercises including glutes. Nothing works. After I had my surgery my surgeon told me he’s suctioned off over 1- 1/2 cups of fluid from my knee and my knee is still full of fluid and I get odema right down to my ankles and I cannot fit into a lot of my shoes. Because I have issues with my other knee, euvery time I fall I further damage it as well. I’ve done soo much research to help myself but nothing has. Do you think the arthroscopy will show up anything? I was told I may need my other knee replacement done in a few years, but there is no way I ever will! I sometimes think people think I’m putting it on because they tell me stories of people who recovered almost immediately within a few months, even that is frustrating because I don’t want attention. I want to be well. I would love to shout it from the rooftops that I’m well and I can do anything I like but I fear I’ll be like this for the rest of my life, and maybe even end up in a wheelchair and that frightens the hell out of me. I really need your help please 😢 Latest is my surgeon is taking me back to take this TKR prosthetic out and put a different one in either hinges on the sides to promote stability. I’m terrified of going through all the pain again but if it works and I’m eventually pain free it will be worth it, but I’m scared I’ll still have to suffer pain even if it prevents the falls. I’m having it done in a month’s time 😖
I pray it all worked out for you. I'm not sure how long ago you left your comment.... I feel for you, because I know how this knee replacement has changed my life. I'm only 56yrs old.. I'm praying for you!!!! It's depressing being in pain all the time!!Hugs sent!!!!
Don't give up hope all improves soon for you as not fair. Maybe keep looking into good surgeons get 2nd or 3rd opinion even. What about hydrotherapy & there is a machine you can use for 3/4 hrs a day to help ROM while you sit you could look into. Wishing you well with getting sorted sooner than later be persistent & hopeful 🤗
@@Bridget82267thank you. I’m having my Prosthetic removed at end of May 24 and a different one put in to hopefully prevent all the falls and fractures I’ve sustained over the padt 15 months so I have to go through all the pain again and I’m dreading it but I pray when the initial dreadful pain is managed I will be pain free in 6 months. Thank you for your prayers. God bless 🙏🏻
I'm praying for you. I had mine done 8 months ago. I'm not pain-free, but I'm not suffering as badly as you are. My heart goes out to you. I've had other health problems, too, including breast cancer. I'm just tired.
Just dropped on your video very informative! I had knee surgery after a serious motorbike accident, smashed my kneecap and attended physiotherapy for over 15 months untill i was finally discharged by the surgeon who did the operation. Due to my age at the time i didnt have a knee replacement but they used pins to repair it and clean out all the fragments of shattered bone. It was a long hual recovery and unfortunately i didnt regain full range of motion, but i still use light weight leg extensions on my home gym, front of thighs, rear of thighs etc! Approx 4 to 5 times a week. You just have to accept and adapt to your new range of knee motions, having being pre warned i would never regain full range of motion within the knee early on in my recovery period, put me in a mind set i would prove them wrong and would re gain full use of my knee, however on this occasion i was wrong the doctor and physiotherapist was right. I can still ride a bike, drive long distances, swim, walk relatively fair distances, so im happy !
Hey there! Sorry to hear about your accident and not regaining full range of motion! There is a lot that can be done after this type of surgery to regain normal motion. Unfortunately, after a long period of time it may not be possible to regain full motion. Having said that, it is still important to use the proper muscles during your normal daily activities to avoid other problems from developing. Hope this helps.
I'm nearly 3 yrs post knee replacement but I still have alot of swelling and stiffness and I'm experiencing tripping issues quite often because of the stiffness I guess as my leg feels like I'm dragging a log of wood at times. Thankyou for any advice.
I’m a chef I’m not a physical therapist but if I were you I would absolutely go see a physical therapist. Don’t go to a chain, go find yourself a independent well-known therapist. Check his rating on line or her. There’s some not so great physical therapist out there and you want to make sure you find a good one for what you’re going through. I wish you the best of luck.
I have the same problem . 3 years ago I had partial knee replacement on both knees. total numbness and tightness on both knees. Oh and yes, sometimes my right leg feels so heavy .
3 months still stiff X-ray shows today the ligament or something down the right side is not there or is damaged and I have to do weight training therapy. Instead.I am only doing the pool swimming movements and that won’t fix the problem. I’m going to change from walker to cane but it was just awful this pain I had. I did have an infection just after the surgery., so I hope the new therapy works.
I had my first knee replacement about three years ago , I had constant pain and all they would tell me was that everything looks great , I have great ROM and after persistently tell them it just hurts my surgeon finally said that I needed a revision knee replacement on the same knee and referred me out , Well pain gets these best of you and I broke down and had the same knee Redone September 9th 2022and it’s now May 1st 2023 and i am in pain all the time and they still say everything looks great. I will never have my other knee done and it makes me so sad as to how much this pain has changed my quality of living . I did my PT religiously .. ☝️😢
I am from Chicago Illinois I am back in physical therapy again because I have stopped the knee exercises after I got out of physical therapy I have a stiff knee and pain
Thanks for this detailed help. We post-replacement folks really appreciate it:) On knee replacement v hip replacement... knee replacement is MUCH more difficult than hip replacement!! The reason for this is simple. First, hip joints are much more robust (heavy duty) than knee joints, which are much smaller yet still have to carry the same amount of weight. I've learned this from both dozens of physical therapists AND hip and knee replacement patients. It's been 3-years since my knee replacement, and although it did stop the SEVERE joint pain, I still have major stiffness and discomfort, for sure, and kneeling down on the floor is darned near impossible, at least for me. Personally, I think that we really need to explore alternative new ways to prevent these horribly invasive surgical procedures in the first place (like the stem cell injections that Joe Rogan used, but these are incredibly expensive, and of course NOT covered by regular health insurance).
Before I had my knee replacement recently, I was asked if I was interested in taking part in a different treatment- using modified stem cells to create new cartilage. I was keen to take part but my surgery opportunity came up before it started. If I ever need to do the other knee, I hope it's available.
@@susanlord5743 I would have tried this procedure in a SECOND, but you have left out a critical point. Stem cell treatments are so expensive that you have to be wealthy to even THINK of affording them, otherwise this would be the treatment of choice, years ago.
I had bi lateral partial kr. Nearly 10 yrs ago. Both knees at same time not recommended. 🤨. I have different pain and it getting worse as time goes on. Every once is exercise exercise it’s harder than they think. I’ll try doing glutes per your instruction
I had both knees replaced, last yr September and December 2023. Before that, I did stem cell therapy the summer 2022 and what a huge disappointment to say the least. Anyways, just wanted to say I had both ends of the spectrum when it comes to pain. My left knee done in September had literally almost zero pain. ROM is at about 105-110 but my rom before surgery was near 75. Now my right knee was just filled with horrific pain! I didn’t want to to even get up to potty, just trying to stand and walk was unbelievably hard, 10 out of 10 pain lasted for just over 4 weeks then it gradually went to an eight while my surgeon had me on a Methyl dose pk x’s two. I had in home PT 4 times for the first two weeks but could do almost nothing, only leg lift, heel pumps and a few other exercises that didn’t require to get-or bend my leg because I couldn’t and still can’t. I see my surgeon again on the 15th of Feb and if I can’t actively get my right rom to 105 then we’re going to discuss having a MUA. Edited to add that my rom before right surgery was at sixty and I was at about 65 after surgery. I been stuck between 80 and 90 for almost three weeks now and I’m exactly 8 weeks PO today! Wishing everyone a fast recovery ❤️🩹
Hi Cheryl! Thanks for joining us! We hope you found this information helpful. Just in case you are interested we have a knee replacement help palylist you might find helpful. You can access it here: “Failed Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a Please take care!
I had TKR one year ago had extensive physical therapy for one year my doctor said I'm over the range of bending yet I'm not able to walk without a Kane and have terrible stiffness and pain now the doctor is telling me my hip is bad I need hip surgery I'm terrified about it. From Providence Rhode island.
From Dayton, Ohio, Robin can you please tell me why it is so difficult to go down stairs a year after my TKR, going up is getting better and I’m really working on this. Thank you, Robin
Thank Dr. for this educational video. I live in Maryland. I have osteoarthritis of my Rt knee. I did acupuncture therapy and my Rt. Knee became swelling . I had aspiration done . My knee pain has progressed to bone on bone. I am scared to do knee replacement. Idont know what the outcome might be. I am taken Injection to ease my pain. Do you think I should do knee replacement?
Hey Marian! It is hard to say what would be best for you without an evaluation. However, we do have a lot of content on our channel that is designed to help people avoid knee replacement surgeries. If you are interested in learning more about our methods, you can find some great videos in our knee arthritis playlist. Here is a link to that: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We have also created a great knee arthritis recovery program that you may be interested in. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I had a two stage revision after suffering septic arthritis in the left knee then 3 months later had the right knee tkt too. It’s been 7 years now and it is so stiff in both knees 120 degrees and 100degrees.
Hey Marie, we are so sorry to hear that you are having these complications after your knee replacements. Sounds like you would be a good candidate for our failed knee replacement program. In case you are interested, here is a link with more information: The Failed Knee Replacement Recovery Program is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You will learn: Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more. How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches. Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation. How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon. To learn more please click this link: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
Hello, Dr. It's so great to see someone providing helpful insight. My 87 y.o. father is scheduled for knee replacement on 1/24/23. I personally had a lapiplasty two years ago. It was very rough. Anyhow, I found that once my scar healed the surgical area felt very stiff (like a rock and cold) Intuitively I immediate began using warm water and started doing tranverse friction massages daily. At first, it felt useless but I kept on along with doing my Physical Therapy. I did something every day even if a little just to keep working on the flexibility. Anyhow, my question is I don't see much talk about using warm water/heating pad for Knee Replace (after the swelling is better or gone completely) What are your thoughts on this?
Hey Susanna! Great question! Ice and heat are both effective at helping with pain. These are usually a preferential thing for each person. We do want to point out that we have a lot of information and exercises that are designed to help avoid the knee replacement altogether. In case you are interested in sharing this with your father, here is a link to our playlist: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We have also created a program specifically for that. If you would like to look into that, here is a link to the program with more information: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Hey Suanna, thanks for sharing of your own experience with lapiplasty. It's fantastic that you've taken proactive steps in your post-surgery recovery. In the context of knee replacement, the use of warm water or a heating pad can indeed be beneficial, especially once the initial swelling has subsided. Heat therapy can help relax muscles, improve blood circulation, and alleviate stiffness. However, it will be very important to improve his glute strength as he recovers from surgery. Taking the necessary steps to fix any underlying muscle imbalance will be important so that the surgery stays a succesful one. Best wishes to your father for a smooth knee replacement and a successful recovery!
Hey Anita! Sorry to hear that you're dealing with this :-( Just in case you need it, here is a playlist of all our knee replacement help videos: “Knee Replacement Pain Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
I’m Ann from southern Indiana. I had surgery 10 months ago. Went to therapy for 5 months. Was released due to Medicare coverage. I never gained proper extension. I walk with a cane & have a limp. I have no infection, no fractures, joint positioned properly. Had allergy testing to metals & tested negative. I still have pain, swelling, burning & stinging. Excruciating pain to drive. Is the lack of extension causing my problem? What should I do? I’m using 5-10 lbs weight with ankle on towel roll.
I had TKR 8 mos. ago - I can bend my knee good but still cannot sraighten it out. Also when I get up and down, it makes a crackling sound. I don't have much pain. Stairs are a problem.
😊I can hear you Laronda Cisneros from Texas still thinking about getting knee surgery. I'm scared to do the surgery I have diabetes 2 and heart trouble
Have had 2 knee replacements both were failures. 1 was 8 years with pain. 2nd one now is 4 year. Now, I still have inflammation that is causing circulation problems that's causing vascular problems. All because of bad implants. I should not be in pain 4 years after the revision.
Hey Mildred, sorry to hear that you are having these issues after surgery. We have a great program available that was just released specifically to help people after a knee replacement. We also currently have a limited time sale on this program since it is a new release. If you are interested in something like that, here is a link with more information: The Failed Knee Replacement Recovery Program teaches you how to fix the root problem that surgery and therapy couldn't so you can walk longer, move better, and enjoy your life to the fullest. This program guides you through 17 different treatment approaches to make sure you’ve exhausted every natural treatment possible so you can avoid another surgery. www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
October 2 I fell and tore my quads. November 2 I had an operation to repair it then 2 days later got blood clots in my lungs. I can only get 60 to 70 bend and at PT they push me so hard I scream in pain. Now they are talking about MUA. I am tired of the pain when they push it and was told PT will be bad after the MUA. Some days it feels like improvement then it gets real hard and tight.
Hey Kathern! We understand how scary the prospect of surgery can be. We recommend learning as much as possible about recovery and healing alternatives so that you can make an educated decision on whether or not to proceed with your surgery. Here is a playlist with several videos with tips and exercises you could try first: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You might want to learn about our Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Oh my goodness, you are the first one I've heard mention about doing stretches and not necessarily aggressive, painful and forceful workouts on a knee replacement leg. The aggressive exercises seemed so counter productive to me because of the swelling and pain that follows. I can attest to what you say about the stretches!! I began to do that often because it seemed intuitive to me, and it was the first night I didn't wake up with my knee throbbing! I worked on easy bending, stretching my hamstrings, and now will include glutes as per your suggestion. I can't thank you enough for your sensible advice. I'll be watching your other videos. You have given me hope!!
@@epmanualphysicaltherapy Yes, you are a breath of fresh air. I read a lot on the BoneSmart Organization forum about the way being aggressive hurts rather than helps. So many are taught no pain, no gain and they wind up eventually getting there, but suffering longer, in my opinion. I've commented before and you already know that I have a leg discrepancy, but my recovery was not very painful because I used ADL and gentle stretches and didn't go to PT until I had bursitis and they began to hurt me. So, without harsh stretching, I was 115 and 0 by the time I went back to work at five weeks.
I’m watching from Cochin in India. Had my surgery 2 months back but while walking my knee buckled. Ever since I’m in terrible pain. Please suggest some thing to ease the pain
Hey Neelam, sorry to hear about your knee pain after your knee replacement buckled on you :-( This sounds like you might have an alignment problem that needs to gradually be realigned. Your best starting point would be doing tailgate swinging like this: "Tailgate Swinging | El Paso Manual Physical Therapy" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6HDjYgJ4qr8.html You might need to be doing that exercise every hour for 1-2 weeks. If you're not improving after 2 weeks, you need to seek out professional help.
This is my 3rd surgery , first knee replacement went good but a piece pop out and my knee was unstable, so I had a revision after that Surgery for 2 yrs the knee was unstable and I had to wrap it at night and very painful . The Surgeon was very concern but would not go back in it. I was referred to a new Surgeon and he did feel from the severe Inflammation and other things it was unstable and went in and took out everything and the knee feels stable. But I am 12 wks post surgery and still having a lot of pain and trouble coming down the steps . My Dr keeps telling me I had a major surgery and I am doing good
Good morning I had full kneel replacement by January this year now I have pain in the back foot of my leg so what can I do if there is exercise for it thank you from Nigeria
You know those exercises they teach you in therapy after your surgery? Don’t stop doing them. EVER! That will make a big difference. Every day, I get up early and do a routine that I have made for myself, including those therapy exercises. Before my knee surgery, my knee pain was 10+ . After work, at night, I would just sob from the pain. Approximately one year after the surgery on my right knee, my pain level was at a 0. Now, ten years later, I am preparing to do my left knee, (TKR). DON’T STOP DOING THOSE EXERCISES!!!!!
I'm same story I'm be coming 4 months after surgery but really pain my knee but every time teraphy u fell BETTER and so good but after that the pain is back again I'm OFW AND I DESIDE TO RETIREMENT BECAUSE I FEEL I CAN'T BACK ANYMORE TO MY WORK IS SO SAD TO HAVE A SURGERY HOPING IT BECOME BETTER SOON
Hi, I am from Singapore. I am 66 years old and had TKR for the past 6 months. I have been doing my physiotherapy by myself after only after 1st appointment. But why do I feel pain on my hamstring whenever I stand up sit down.
I just had 2 TKR surgery within 15 days of each other. I had to stop taking heavy meds for pain because they made me feel so strange. I replaced the meds with paracetamol and sometimes CBD oil but sometimes it’s not sufficient. Could you please recommend something more effective that is natural? Thank you for your helpful videos on this subject.
Hey Sherab, You are welcome! Thank you so much for tuning in.😃 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee replacement help. You can access it here: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We wish you all the best in your road to recovery!
The knee joint moves in many directions where the hip does not. Im 18 days post op on tkr on my left knee. Im thru the worst of it, which is the first week.
Hey Al! We are so sorry to hear about your knee revision not going so well :-( But we are glad you are here so we can work on fixing your muscle imbalances so you don't have to go back to a second revision in the future! Here is a playlist with all of our content on knee replacements: “Failed Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a You might also want to learn more about our Failed Knee Replacement Recovery Program: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
Pain a year after surgery? Go to the ortho doctor and tell him how you're still suffering. The doctor will ignore your complaints and tell you everything is fine and looks good. Then he'll reschedule you again in six months and tell you the same thing. I'm not joking. This is from actual experience from both my back and hip surgeries.
I had both knees Replacement in 8 weeks after my surgery and therapy I never had any pain .I had my surgery at Cleveland Clinic in Western Florida. Im.fine no problems I walk with out any pain i.even play Pickle ball..I don't know about any pain since I had my Replacement..I think it's the Dr. And the therapy why mine is successful infact the Dr. At Cleveland Clinic has a very great reputation
Hey Virginia, you’re so close!!! Yes, getting to 120 would be nice but even getting to 115 is really good. You’ve got to stretch frequently at this point. You should be bending your knee to stretch gently every hour. Nothing aggressive, you’ve just got to patiently stretch. You MUST avoid over doing it because you’ll lose motion right away.
Hey John! Thank you for your question! The best glute exercises to do, are the ones that will allow you to maximally contract your muscle fibers without causing any cramping or pain! Most people start off really well with standing glute exercises: “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html Here are a few more you could be doing to help your knee pain: “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html Hope this helps! All the best.
I had left knee replaced in June2021. Continued to have pain, stiffness. My Dr let it go on for 12 months. Nerve conduction test was fine. Said X-ray fine He finally referred me to a more “seasoned”Surgeon and within 5 min. He said hardware was loose. So had revision Aug 15 th this year. Had rash all over since first surgery. Comes and goes. Now having stiffness, hot to touch. He showed X-ray from first sugery and stem wasn’t even fitting so cement didn’t take. Went in took out, relplaced. Now having same symptoms as did after after first surgery and rash. Thinking May be reacting to metal in body? Have you heard of a rash with replacement and rejection symptoms? Thank you
Hey Karen! Thank you for your question! We're sorry to hear you have been dealing with complications since your knee replacement! Some skin reactions are possible after a surgery since we're dealing with open wounds. However, we would advise going to your doctor as soon as possible to discard any infection! If your hardware is loose, it's best to check that with your surgeon as well! All the best
OMG when I had my tkr I broke out with a very bad rash. And I was wondering if it was an allergic reaction to the metal, idk but the rash was really bad and covered my entire knee and my thigh as well. The doctor claims it wasn't from the replacement and referred me to a dermatologist. But I know it had to have been a reaction from the replacement because the rash appeared shortly after my tkr and I had the rash for over an year.
I had left TKR Jan 12/23 I had right TKR June 9/23 5 months apart Right knee is amazing Left knee is at 1 yr later and still slightly stiff , sometimes uncomfortable. Did have a cortisone shot and it’s a bit better and I gain some ROM No regrets better than I was before 😊
Hi Doc , I’ve had 2 knee replacements right knee in July 2023 left knee October this year. Right knee still hurts on the inner side of my knee I can bend 110 %
Hey Jean, we are so sorry to hear about both your knee replacements :( You might want to consider starting a rehabilitation protocol to avoid a potential revision. Here our Knee Replacement Recovery Program, it includes 1 free 30 minute consultation with a Recovery Coach: “Failed Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
I had LEFT TKR 6 months ago and progressing very good. I will definitely try your technique for climbing the stair with the foot and knee moving outward. What recommendations do you have for squatting and getting up from a chair without pain and holding on to the chair arm. This is one of my challenge during recovery. Thank you for all your great videos.
You're welcome Dilcia!!! We're glad to hear that you're progressing well after your TKR! Let us know how it goes climbing the stairs using our techniques! You need to focus on getting stronger glutes to help you for the long term. In the short term, check out these videos will help with squat motions to get up and down from chairs better. “Squat Advice & Tips” ru-vid.com/group/PLJVIPiFvv1mZaJafOJxuZ2CrWTiL0qsbF
@@epmanualphysicaltherapyI tried your stair technique this morning climbing the NY subway stairs. it was a little different but I will continue to practice this technique. Thank you for advise and for responding to my question. I will keep you up to date on my progress.
I had total knee replacement 7 months ago. The knee is very painful most of the times and cant bend it. Cant stretch it straight. Still using both clutches . Ha done exercises as adviced but no change. What do i do? Plse advise.
Hi from uk 12 years had tk and infection then revision never had over 20% bend due to scare tissue now loose in 3 places hospital next month to see if a replacement is possible or loose my leg like your info Pete
Hi Janice, It should be done daily. After a knee replacement, it is very important to work on regaining as much range of motion as possible. We have a Knee Replacement Help playlist you might find helpful. You can access it here: Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We'd love to hear how you are doing as you progress.🙌 Please take care!
I just watched your video. Great information! I had a TKR 9 weeks ago. After the first month, the bursitis in my opposite hip began to flare which has slowed me down some. So I use a cane for my hip and not my knee. My ROM was 110; but my husband thinks I should be going to a sports PT so I can be fully healed faster (although I really like my PT who does hands on fascia releases unlike my husband’s PT. Last week we were in a car accident. My knee is all right but I’ve had a hard week. My knee hurts worse, especially the nerve endings. I’ve been doing lighter PT at home. Do you have any suggestions for me?
Hi David ! Iam now 1 year post TKR . I still have pain above and belowcthe kneecap and sometimes a sharp stabbing pain along the outer part of my leg ! I have a good range of movement straightening and bending 130° ! How can I get rid of this pain and discomfort an I very disheartened with it all !
I had mine done in august and laying down is very hard to move also same side hip imagine. Now the second be done the 17 of November but my hip hurts. On my right. I don’t think I be going for seconds if my hip is bad. I think hip first knee second. Like my left.
