Had my knee replacement on 14/04. To 18/04 I feel great.very sleepy. I refused to take oxycodone or OXY norm. It made me feel spaced out. I'm walking 3x 270 steps and climbing stairs. I do have discomfort but no real pain. My old arthritic pain is gone. I am very optimistic for the future. I am 76 years old.🎉😊
Hey Patricia, We are so happy to hear that your knee replacement was a success and that you're feeling great!🧡 At 76 years young you are an inspiration and we love your optimism. It's great to see that you're walking and climbing stairs with no real pain.🎉 In case you're interested we would recommend on a couple of exercises to help ease the discomfort that you may experience from time to time in your knees. You can view these exercises here: “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html Thank you for sharing your experience with us! Please take care.🙌
@@allisonleverton5510 Sorry to hear that. I'm now 7 weeks out and the pain is a little better but the swelling is not. I'm icing and elevating 3-4 times a day.
My surgery date is 10 days out and I'm scared. Thanks to videos like this series I feel encouraged. Considering taking a trip to El Paso to see Dr David during my recovery in months 567. I cycle 40-50 miles a week and think the quads/glutes imbalance is very real!
It has been a week and a half since i had my total knee replacement. The swelling and stiffness is quite uncomfortable. I wanted to do the right knee in 6 months but I am having second thoughts. Your video was very helpful. It seems like a long road to recovery. Thank you.
I’m 50+, Just had double knee 08/28 - this is very informative. Therapy discontinued last week. Left bend 100-105, right bend 110-115. I continue exercises & was informed can go to health club for weights for extension & flexion. I was told to do exercises one leg at a time. I would love to get bend to 120 on both. 😊
Hey Kathleen! Wishing you a speedy recovery! Seems like you are on top of your wellness, bravo! We have a playlist with videos that might be of help on your journey back to an active lifestyle. Check it out: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a Please keep us posted! All the best!
I had surgery four weeks ago and am doing very well. I came home the second day after surgery and walked right away. I iced my knee regularly, took oxycontin for three days, and was provided with several exercises to do daily. I have had PT three times a week with a plan to reduce the time to twice a week. I drove to my aftercare appointment with the surgeon the third week after surgery. I have 100% extension and 90% knee bend. I am 85 years old and a am very pleased with my progress.
Well done! I think you must have been very fit before you had it. I am 77 and my recovery is similar to yours. I did prehab exercises for several months before. This is a wonderful operation and we are so lucky.
Thank you for a very informative video. I just had my second partial knee replacement four weeks ago and still in a lot of pain and going to physical therapy. I had my first one two years ago and I’m 70 years old, You are right about glutes. I didn’t know that the first time. Every day I’m working on glutes exercises! Thank you for all the information
Hi Ashley! We are so sorry that you had to have a second knee replacement and that you are still experiencing a lot of pain due to it. We understand how difficult it is to deal with and manage. It is great that you are implementing glute exercises though! That will help greatly! “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html We hope this helps! Please keep us posted on your progress 🧡
I have TKR last March 2023 ,thanks for your video,it helps me to understand not too rush ,am doing Rehab twice a week ,am doing well,bit painful,numbness I felt at night but manageable, I had 110 degrees bend today ,am not rushing myself ,but am doing slowly well. My walking doing good .
Great information, wish I had found it when you first released it! I'm 7 month post TKR and this was the BEST thing I've ever done. Yes I still have stiffness after sitting or standing but I'm able to walk with no pain for the first time in years and while I don't do my PT regularly, it definitely helps with stiffness. I couldn't believe that I went into surgery at 7:30am, was out of bed walking at 10:30am and was home by 12pm. The nerve block pump lasted for 2.5 days! At my last outpatient PT appointment at 4 months after stretching, I was at 0 degrees and 136 degrees. It took a lot of determination to power through the pain doing the daily exercises at home but it was worth it. I still have some occasional pain and my leg swells up if I sit too long. Currently walking 1.5 to 3 miles a day, losing weight and looking forward to getting back to regular life. Thanks again for the info!
Hey Jim, Thank you so much for your kind words! We are so happy that you are now experiencing relief. Once you feel relief it can change the way we maneuver through our daily lives. We appreciate you sharing your story. So many people go through life suffering with pain but there are ways out of it.
Just had a TKR 3 weeks ago and can’t wait to get out and do some walking. The only problem I had was that the surgery team tightened the tourniquet too tight and bruised a muscle on my other leg. It hurt worst than the results of the operation. Walking with a cane after I got lectured at the physical therapy clinic. Long slow road to recovery but well worth it after having pain in my knee area after an work related injury 29 years ago, Keep up the good work and enjoy your new freedom. Be safe
I have had 2 total hip replacements and will be having a L TKR in June. Will the how to fix the muscle imbalance 28 day program help before TKR? What is the link for the 28 day program. Thank you in advance Lydia
Thank you for this. My surgeon never informed me of any of this other than it could take 6-12 months to get back to normal. I’m at 5 months, exercise every day, am back at work, walk the dogs most days but the stiffness is driving me nuts. I feel it most when I walk down the stairs. My hope is going back for some PT with a different therapist will help. I’m looking forward to the day when I can say I’m glad I had the surgery.
My problem is now all the nerves starting to figure out what the hell is going on!10 weeks in feeling good otherwise physical therapist said that's normal
My surgeon would not do both at the same rime. He had to remove a partial replacement so it was complicated. I can't even imagine how difficult it is to maneuver after doing both together. I hope you heal quickly and achieve maximum mobility.
I'm 15 weeks post TKR of my right knee...been trying to regain some endurance, and improve flexibility...still barely at 110°. Can use my exercise bike, walk around the block, do all the tasks around the house except kneeling...but still bothered by persistent stiffness and some swelling. There's many days when I wish I'd never had surgery.
I pray you are better, now. I am 8 weeks post-op Revision Left TKR. The stiffness baffles me. I PT 3 days a week for 6 weeks. I feel I am getting quad stronger, but I don’t understand the swelling and stiffness that sets in. I hope in 15 weeks I’m feeling less stiffness and swelling. I am at 115’ when the therapist forces it, but on my own…107’. Sometimes my quad gives out when I’m walking.
I had mine August 4/23 and did 3 months of pt before and went back to work September 1. Got all the pt. My right need to be done. But not this year. Husband change jobs. So no surgery. And I know your deal because every day seems like I haven’t don’t nothing to it. Is like why you have to be so tight.
Good information. You need to also tell people to replace their shoes. Your old shoe wear is trying to force your knee to go in the direction of the way the old knee had gone. When I got rid of my old shoes it removed a lot of pain. Pass this information on please.
Had TKR on my second knee, and doing unbelievably great! 100 degree bend on day 6 after surgery, hardly any pain this time around. Was able to straighten leg right out without pain after surgery....only used walker for 2 days after surgery ...and then walking on my own without cane! My therapist on day 6 after surgery put me on the bicycle and i felt good...no pain...she said i just need one more therepy seesion in week 2...and no more. I m walking pretty good ...with slight limp ...feeling a little stiff and off balance. I do hav😂e swelling but am icing daily. I m on one type of pain killer right now but In all i cant believe how well i m doing this time around!! Now this was not the case with my first surgery on my other knee. I was in a lot of pain that first week and used walker for the entire week, but after that week i had quick recovery ...and did not need cane....my first knee surgery was 9 months ago and knee is doing very well🎉. After seeing this i m going to not overdo it as i dont want any problems and i want the inside of my knee to mend. .even though i dont have that pain...i will stop the pain killer and switch to basic tylenol tomorrow
Wish I’d found this before my TKR three weeks ago. I live in the UK and I’ve not been given a breakdown of what to expect throughout the 12 months of recovery. Unfortunately I now know that I’ve grossly overdone where I should be in my recovery; I’m just hoping I can bring it back. Found the information on how the glutes impact knee pain very interesting and I’m going to seek out some exercises to strengthen this area. This might in fact be the reason my spinal surgery six years ago failed; hopefully it’ll help with the pain I still have in my back. Thank you!
I had TKR a week ago. PT starts tomorrow. I stopped taking oxycodone when I left the hospital. Not taking opiods. I can walk my long driveway with my cane. Spend a lot of time resting. Thankful for family and friends.
I read posts like this and have no idea how no pain meds. I'm at week 4. Excruciating pain first 2 wks and very extraordinary swelling in lower extremity. Only now is the intense pain dissipating and transitioning to stiffness. Busy in PT
I really like your information. I had my TKR back in August of 2022. I feel great! I'm a former athlete, and at 5'9 my sport was basketball. I could dunk at 15, but all of that jumping wore my knees out. I'm 58 years of age now, and starting my new chapter. I lift weights and do the elliptical and stationary bike for cardio. Thank you for your profound explanations😊
We must not live in the same universe. I went into the OR at 10:30 in the morning and I was HOME at 2:30 in the afternoon.....same day, walking with a walker. I am 70 years old.
Hey PJ 👋! We are happy to hear that you had an awesome experience with your knee replacement surgery - we hope you are doing well and no longer dealing with pain. With that being said, it is important to keep in mind that each knee injury differs so therefore people will have different experiences regarding surgery. Our attempt here is just to limit expectations when it comes to surgery and inform people on other alternatives. 😄
I had a TKR in Sept 2021, then i had my 2nd knee done in June 2022. Im 69 yrs old and i put it off for many years. So glad i finally did it. No pain at all anymore!! My husband and I go biking for miles now.
I had total knee replacement 6 weeks ago and I'm having awful nerve pain especially at night. I haven't had a good night's sleep for about 4 weeks. I also have bad sciatica pain. Thanks for the information, it has explained a lot but I'm still in pain and depressed.
Hey Rosa! So sorry to hear that you have been dealing with nerve and sciatica pain :-( Sounds like you have a lot going on! Luckily, we have a information on our channel for all of these issues. Here are some links for sciatica pain and help after a knee replacement in case you would like to learn more: "Sciatica Pain Exercises and Stretches" ru-vid.com/group/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
I sympathise totally with you having sciatica as I had it for over 30 odd yrs can still get it but get rid of it with "ball rolling". I urge you to look it up as I found it a miracle cure & so simple. Good luck.
I do the same thing at night. I don’t sleep on my right side because of my surgical knee. But the pain still hurts. My surgery was October 2, 2023. I still have a lot of stiffness and swelling to the right outside of my knee making it difficult to walk for a long period of time and sit for a long period of time. I work in law-enforcement, and I have a long way to go to get back to where I was once was.
@@amandamcgiboney4782 I hope you are doing better by now. I started seeing an acupuncturist for my sciatica and I have been feeling a lot better. Last night I slept 8 for the first time in 3 months. I still get pain and get tired easily. Don't give up, it will get better.
Great video. I am 6 weeks post op and have a hard time with swelling and sleep positions. I do my physical therapy daily at home even though, I attend the sessions. This is very hard but I am determined to get my ROM in tact. I do have to get the other knee done in about 4 months from now. At this time my Knee bends at 108. And that inspires me to not give up. Thank you again for these informative videos. I will be watching more and asking questions 💖
Thank you for sharing that I am 5 weeks out from my total knee replacement. And I still swell up like crazy and it still hurts quite a lot. Thank you for sharing lets me know I'm okay and not doing something wrong
I had bilateral TKR's 15 years ago. The 2 surgeries were 4 months apart, which meant I got to prehab the 2nd leg, while I was rehabbing the first leg. It made everything easier the second time around. For the first 2 weeks after discharge from the hospital, I went to a skilled nursing facility for 16 days for the first and 10 days for the second knee. This allowed me to have daily PT and it was covered by my Medicare. I am 15 years post op and i think the decision to have both knees done was one of the best decisions I made. I had tried everything else prior to the surgery and while the steroid injections gave me good relief, it was short lived. Definitely not a permanent result. I did not want to have both done together. It requires additional anesthesia and I was 70 years old. I am also a retired R.N. and knew patients who had done this and had a much longer and painful recovery. 4 months after my 2nd knee, my husband and I took a cruise of the British Isles and Normandy, and I did fine.
Wow...all that rehab! They did my knee in the morning, kicked me out in the afternoon, sent home health for three visits (one intake paperwork, one session of PT, and one discharge paperwork)...then 6 weeks outpatient PT twice a week. It's been a long year of recovery....I'm 75.
Thanks for the posting. It gives me a lot of confidence. I had my bilateral knee replacement same time 3 and half years ago and I was 63/F at that time. I flew for 22 hours after 6 months to see my grandkids. Now i am walking 3 to 4 kms and do some stretches with many props.
This was very helpful and addressed so many of the things I am experiencing. The different types of swelling, stregenthing the guletus maximus, and feet made so much sense. Thank you.
I am 2 months post-op I can only bed 95 degrees. The pain was bad the first month oxycodone did not work I needed to use Dilaudid, but I used only when have therapy. Ended up with bursitis of hip and sciatica in that leg that was very painful. This video is amazing so informative.
You have no clue how happy I am to read your comment; I am 5 weeks after, and the pain is still there. My bent is only 70 degrees, and I work at it everyday. Sometimes, I only see comments from people who had an easier recovery. And I feel very alone and depressed. Thank you for sharing your recovery story.
How is your hip? I am about 7 weeks out and have had hip pain since about the first week. Been sleeping in a recliner with a orthopedic pillow under my back and it got better but not gone.
My TKR surgery went so well my surgeon wanted me to do a video clip for him. Unfortunately after having an exceptional first month I got Patellar Tendonitis. Basically no treatment for it, just time. The doctor said 2-3 months. My situation was about 6 months before I felt relief. The pain from the tendonitis was so much worse than the surgery. I truly did not have much surgical pain. I live in an RV so I climbed stairs the day after surgery. It’s all in making sure you have proper instructions on what to do. The worst part for me was trying to find a comfortable sleeping position. It was almost 18 months before I could say I was happy I did it. I don’t think it would have been that long without the Tendinitis issue.
I 9:11 am 5 weeks out from right TKR. I went home the same date. I am back to work. I can get my knee flat and can get to 116°. PT will end next week. Doing the bike and walk at gym. Sitting is the hardest. I sit for work, so need to get up and move. No assistive devices to walk and doing stairs foot over foot. I still have not driven or walked the dog. My next goal in the week.
I am just one year post right TKR. I had great success. Had a great PT. I worked hard to strengthen my leg muscle for several months prior to 9/22 surgery. I was riding my road bike at 6 weeks. I played 9 holes of golf at 8 weeks and doubles tennis at 3 months. It has taken me a year to really run well on tennis court. I work hard on the Bosu ball in the gym for balance and stability. My knee is pain free.
I have had nerve pain from knee thru my foot from the beginning. I am 7 weeks and in gabapentin. I think I would be great if this hadn’t happened. Seeing neurologist
Hi Lesley! Knee replacement can be daunting and may make you hesitant about your knee replacement. It's important to remember that every individual's situation is unique. We encourage you to gather more information, consult with your healthcare provider, and discuss the pros and cons of surgery. They can provide personalized advice based on your specific needs. If you have any further questions or concerns, we're here to support you. Take care! 🧡 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee pain help. you can check it out here: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” ru-vid.com/group/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Thank you for your kind reply. The surgeon concerned is a professor and head of orthopedics at a well respected university hospital - so I imagine he knows what he is talking about. I didn't even know I had arthritis till I saw him! He says I am stage 4 - yet yesterday I negotiated up and down a total of 160 steps without any pain whatsoever, which is normal. I don't have any pain unless I do too much, but my knees are weak and I can only walk 20 minutes at a time before I have to rest for a while. In all, I can walk for about 2 hours. Is this unusual?
I wish I had seen these videos before I did surgery 7 weeks ago. I ended up with deep vein thrombosis due to surgery and it’s delayed my PT. If I could back, I wouslnr have down the surgery.
Had a total knee over 20 yrs ago and did everything right pre & post surgery. Developed artho fibrosis, excessive scaring of the joint post surgery. Two revisions, still cannot bend the knee & I’ve been in chronic pain ever since. Everything that can be done has been done so beware and ask your doc lots of questions before going into surgery.
@@CERosensteel Appreciate your concern but all that’s been done, and then some. My last revision was ‘05 & I see the docs on a regular basis. I’ve learned to accept my situation but suggest you gets lots of input from your surgeon regarding your chances of coming out like this, or worse.
@@judyst.pierre5617May I ask where your pain is? Could it be referred pain from something else like sciatica? I’m asking because I have bone on bone in both knees, osteoarthritis and have lots of pain but I think some, particularly on the outer sides of knees and back of knees is coming from my back. My back doesn’t hurt though so it can be hard to diagnose. Gaba Pentin helps. I’m terrified to get TKR!!
I had a knee replacement surgery going on five months. I do get a lot of stiffness to the back of my knee .On one side of my knee they cut the nerves and it have no feeling 😂
I love your broadcasts, they are so very helpful. One week out of total knee replacement surgery and I've been feeling low, but listening to you I realise how well I'm doing and feeling so much more confident with your reassurance and practical guidance. Thank-you so much!!
Hey Creztrios, you are so welcome! We are so glad we were able to help reassure you! It can be pretty tough after these surgeries, but it does get better! Keep your head up!
I had one so June 15. Only at 105% . They did skip few weeks. I'm been doing a lot but I need take easy. I'm doing ok. And I'll do ok as long as I do the exercise
I had a TKR😢 11-2-2023. I am experiencing some pain, but mostly numbness above my knee. I excise on my stationary bike for fifteen minutes daily. I am wondering if I am doing the right thing 😊. Any suggestions 🤔?
I had TKR in April, 2023 at HSS - considered the best orthopedic hospital in the US if not the world. Based on my experience, much of this info seems outdated. My incision was glued closed & I had no drains; when I removed the bandage 7 days post-op, it was thoroughly sealed. I’m sure internal tissues were a different story! But because I’m very active, I specifically requested the implant be glued in place to minimize the risk of them becoming dislodged. By the way: Studies have shown those flexion machines don’t provide better outcome, so they’ve been dispensed with. As this video advised, I was vertical within 24 hours - but there was effectively no weight bearing (much less walking). Everything was excruciating. Early PT was about moving my leg in ways to minimize pain, and how to leave the bed safely. Three bed exercises were recommended immediately and frequently: flexing toes forwards and back, pressing knee into mattress and clenching buttocks together. Extension was GREATLY emphasized over flexion - they want that leg at 0 degrees as soon as possible (within 2-3 weeks). My surgeon advised that flexion can be worked on over time, but to go gently with bending exercises: better not to inflame the joint just for the sake of rapid flexion - you’ll only lose those gains with the resulting inflammation anyway. She even said to tell my physical therapists to refrain from aggressive strategies (which advice one therapist took offense to). Extension is a different story - becauseg the longer the leg goes without full extension, the greater the chance it won’t reach it. Extension was monitored daily. They want you icing that leg completely straight with a towel under your ankle, toes pointed towards the ceiling. Your leg doesn’t want to do this, so I gave it no room to do otherwise: I wedged my leg between 2 towel rolls to keep it from turning, and made a “foot block” from a blanket to force the foot to stay vertical. As it became less sensitive, I wrapped both ankles together in a towel - and also slid both legs in a pillowcase to encourage extension. I reached zero degrees at 3 weeks. If I can do it you can too!!! Good luck!🌃
@@mariancoffey8271 Unfortunately no - and that surely was a major factor in how quickly my range-of-motion gains were achieved. It’s been a year since my surgery and my range of motion is considered excellent. It’s not quite what it was before my knee deteriorated, but I’m still working on that. I should just say that I was more flexible than most to start with - so my expectations may exceed what’s physically possible. In my experience, many of these advisories about the perils of not making rapid flexion improvements are a bit over-the-top. One year out and I’m STILL noticing improvements in ROM, strength and ability - though obviously on a much more modest scale. I believe that as long as someone is persistent, physically ability WILL come - and I wish videos emphasized this more. I worry that people will hit 6 weeks and think, “Well, I guess this is as good as it’s gonna get,” - then slack off because they don’t realize they can still recover more.
I was out waking less than 2 weeks...quite painful but.bearable...no sticks or.aids up and downstairs. This is after full knee op..l walked a lot before op so that helped.. must admit did my own cooking etc.
Hey Mickey, that sounds like a good idea! Just make sure not to overdo it and use the bike in an appropriate manner if you're hurting. Set the seat high and push through the heels! Hope this helps.
Great video,knowing what to expect day by day. - What exercises do you recommend for me Doctor ,so I progress without complications? - I m 5 days post TKR,doing my own exercise . My surgery was complicated by immediate MI with 74% LAD blockage ,resulting in Immediate stent placement
Hi Anna, We are so sorry to hear how complicated your surgery was! 🥺 We have a playlist on youtube that can help you with your knee replacement. You can check it out here: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We wish you all the best in your recovery! We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
Had my knee replacement 5 months ago and have lost knee bending. So back on physio. Beginning to wish I’d never had the surgery. Knee is v stiff and swelling and painful. If no improvement I’ll have to go back to see the specialist. Fed up.
Hi There! Are these the same 12 months Steps for minimally invasive quadriceps sparring surgery! I have just started following u but I don’t believe I’ve seen or heard of u speaking on Quad Sparring knee surgery. U may have and I wish I could have heard.. Thank You! Your Videos are Inspiring! Blessings
Thanks for the vital info .,Doc I’m heading into a new year with new knees and I’m excited caused I’ve walked with an injury for 35 yrs , so I’m used to pain . But since watching the actual procedure and hearing of a lot of the problems I’m a bit terrified.. thank you for your knowledge your videos are helping me look forward to my upcoming surgery with a new perspective
Thanks, just discovered your video. I was given physio exercises in hosp and no further physio recommended. I am 3 weeks post-op and still have a lot of pain, stiffness and swelling. I walk 45min per day, do all recommended stretches. Knee feels good but sleep is very difficult.
I'm almost 10 weeks post-op. I was sent home with a pain pump & CPM machine. I only took 6 of the 30 opiate pain pills. Took 1000 mg. of Tylenol & Aleve the prescribed 2 weeks after surgery. Tylenol PM has become my new best friend for sleep and night time discomfort. I don't take it every night but it has been a game changer when I do take it. I'm doing the other knee 12/11/23. I'll make my last 1000mg of the day Tylenol PM this next time.
Had surgery 6 days ago… tripped over the dog 1 day later at 4am. Doc says, ‘luckiest SOB if the tendon did not tear” . The skin is so tight flexing my leg is VERY hard. Therapy starts again tomorrow… discouraged for sure… by what week does this pain fade?
Many of our patients go home same day after PACU and seen by PT-of course they have to meet certain criteria to be a candidate for that. That’s my plan!
Hello again . Update 6month in and 97 % of my pain I had after knee replacement is gone .. 100% Of my initial bone on bone pain is gone. But at the 6 month mark, I'm still having some stiffness. And and some discomfort at the end of each day depending on how hard I worked. When I stopped doing rehab which I did for an extra 5 weeks on top of the initial 5 weeks I was at a degrees of 125 bendability. I don't know what I have now. Because I don't go to rehab anymore but it feels less I think.. Doctor keeps telling me that it's going to take up to a year but it will still get better. I will lose my stiffness . Would love to hear your opinion on this is sound accurathank you.
I've had my knee operated on 6 times now, had a scope to see what was wrong with it after a motorcycle accident when I was 15, ACL repair, debridement, ACL replacement, another debridement, then finally a full knee replacement. After the replacement, the surgeon told me there was more damage than they thought, so they had to do more work than they planned on. Now, 7 months after the surgery, there is still a lot of pain, loss of feeling in my heel, and a feeling of instability. The surgeon said there is some movement in the joint, but nothing to worry about. I am still doing physio to try to get back to normal, but I find it hard as I feel pain and insecurity when trying to push the knee. Me and 2 physio therapists feel there is too much play in the knee, but the surgeon says it's fine. So, do I go with his word and just push through all the doubt and pain, or do I go with the 2 physio therapists and maybe get a second opinion? I had the knee replaced, hoping I could get back to a normal life, but not so. Now I am doing less than before because of the pain and unstable feeling. Any thoughts would be greatly appreciated.
I hope you are doing better now. It took me 6 months to convince my surgeon to do a CT scan on my knee replacement. He finally realizes the top part had not grown in and it had twisted around so far that the replacement knee cap was at the side of my leg. He operated again because he thought it may be infected. Once I was open the top replacement just fell out it was so loose, he had to dig the bottom one out. He put a spacer in impregnated with antibiotics and 1 month later that was all removed and a new replacement cemented in. I am now 3 months post the 3rd operation and my knee is swollen with fluid under the knee cap. All this has been going on for 11 months so if you still aren't happy get your doctor to check your knee.
I came home 3 hours after waking in the recovery room. I can't even tell you how difficult this has been. I have a tight band around my knee, which makes it so difficult to meet the goals. They don't use the CMM machine. I wish I could use it because my doctor is upset because I haven't met his goals for movement. Even after 2 weeks, he told me I wasn't doing well. Terrible, awful, and bad are how he described my progress even after 14 days. I'm not sure if I want the manipulation under anesthesia he wants to do. I had terrible swelling and it has held me back and don't want the swelling to increase even more. Any suggestions?
I’m going through the same thing. I had the Mua and I feel it was a waste of time because I’m still feeling the band around my knee and I wish I never did this. I’m month 4 and I still feel horrible pain stiffness the more I exercise the tighter and stiffer I get. I’m so over this. I need suggestions as well.
I’m 4 months out at 122deg of motion and feel like I’m at a concrete wall. I feel like there’s no way of more bend. That nerve that got cut is killing my foot!
Sorry to hear that your knee is still swelling more than a year after your TKR Elsie :-( You're probably over pressurizing it. You need to take pressure off. Use a cane, a walker or a crutch until you can better put pressure on it without swelling. You also likely have a muscle imbalance you need to address. In case you need it, here's a playlist of all our videos about knee replacements: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
I’m not being a smart aleck, but I would think you would need more information from this individual before diagnosing her problem/complaint. I.e., are you possibly overweight? Are you doing the proper exercises your PT gave you to do? What does your surgeon say about this during post-op appointments, Etc. Etc. Just a thought.
Going in for my 3rd replacement, only 53 yo, 2nd full knee replacement on my left leg. Had my 1st 10 years ago, so not great, but had previous problems before the knee joint was replaced. Had cruciate & latteral ligament replaced aged 29 & had large tumour in the same leg (inside thigh) 2006. Had 6 weeks of radiation therapy so lots of trauma. Currently my knee has a bend of 75 degrees, so it's not great & struggling if I do long walks or play a round of golf, it's really sore & swelling always happens. Anyway I'm going to go for this 2nd replacement as only 53 & can't carry on like this. My main aim is range of motion & try & get 90-100 degrees, is this possible with the amount of trauma I've had??? Has anyone known or been through similar? Will the surgery be more difficult, larger cuts & deeper drilling in fib & thigh bone for the new joint.
Had my total knee replacement surgery 15 months ago. My doc had already done 5 surgeries on my hands so I knew him well. The knee surgery is a piece of cake if you have a surgeon like I have. I was walking 2 hours after the surgery with no pain. I may of taken a few Advil but that is all I did for what little pain I had. After a few weeks my knee is like new. The PT was the best thing I did as I found out how out of shape I have gotten. I have seen many total replacement patients in PT that are a horror story. So please always find an experienced board certified surgeon for any surgeries you may have. Since my knee surgery I have had another Carpal Tunnel syndrome surgery, by the same surgeon, with no pain. To this day I still do the exercises plus more I did in PT at their facility 2 to 3 times a week on my own.. I am 80 years old 6" 5" and 225lbs diabetic with a fib. My doctor is Clint Beicker, Fredericksburg, Texas. Lee Weathersbee Del Rio, Texas
Hello! Great info here… LTKR 9/30/21…LTKR 12/01/22… 6 months now had extreme quad weakness with right knee ,getting better.almost at 120 knee stiff..I have access to gym equipment…was wondering about vibration plate to do squats…and can I use a inversion board/ teeter? which I used before..also doing Pilates ! Thankyou for your time
I've had a full knee replacement about 2 months ago. I'm still in really bad pain. The outer side of my leg is numb and in extreme pain. It feels as if that outer muscle is all tangled and it hurts even to the back of the knee. Does anybody know what that is. I understand that the numbness is normal, but that outer muscle feeling "tangled" wrapping to the back of the knee is very painful and restricts my movement because of the severe pain.
I’m 8 months in. I can do pretty much anything and almost have the same range as good knee but the damn swelling simply won’t go away after moderate use. I’ve seen others that don’t have this problem. Oh well, At least it works right
I am 7 weeks out on my 2 knee replacement surgery, I too still get stiff not as much pain oh. I still have the numbers on both knees from nerve blocks. But my first knee I didnt have all the issues that I'm having with that.
Got my knee replacement in Feb. of this year. Would I do it again? NO! The pain, the swelling, the stiffness---but mostly the pain and inability to walk without a walker or cane are what's getting to me. The doctor's take? Seems you have "slippage." What caused it? No answer just "it happens." No one is touching my left knee. I'll get a mobility scooter first before allowing another quack to work on my other knee.
Hello, Susan!! We are sorry to hear you've been having ongoing issues after your knee replacement surgery. We have a playlist with a ton of videos that includes exercises that could be of help! Check them out: “Failed Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a You might also want to learn more about our Failed Knee Replacement Program: "Failed Knee Replacement Program" www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
@@epmanualphysicaltherapy Thank you. I am back at PT, and there I am meeting people who are on their third knee replacement in 4 years. Second on the other knee. I am meeting more and more people who have "slippage" like I do---with the pain, stiffness, and swelling. All the orthopedic surgeons are advocating is "revision"----redoing the knee replacement. Now the sheer number of people who are getting this procedure or will need it seems to be excessive----supposed to be 95% success rate with this surgery, yet that percentage isn't accurate----not talking to all the people needing a second or third go round. I have never heard of so many cases where more surgery is being advocated----what's happening is frightening. Is this a money-making scheme? I will check out your videos.
@@cathyneu7783 Oh, yes they do go home the same day after they've have a knee replacement or hip replacement. I had the option of going home the same day or staying overnight.
Having my surgery on 26/05/23, watching lots of advice videos trying to research things I will encounter. How best to sleep etc. This advice is so helpful as to what to expect, takes the worry out of things. Everyone’s pain etc will be different. To those who have had it done, I wish you a good recovery. To those facing it, good luck.😊
Hey Lynn. Thank you for the well wishes for everyone that is watching!🧡 We wish you luck and a smooth and speedy recovery.🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee replacement help. You can check it out here: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!😃
They told me “ice is your best friend.” Believe them. Also: don’t put up with outrageous pain - make them get you to tolerably uncomfortable, if you know what I mean. I wrote some other other observations in a comment. Good luck! 🌷
I just had my partial knee replacement on 4/18/23 first week was the most painful then it gets better. With PT and stretching I feel much much better. The stiffness probably gonna stay for a while. I’m having my 6 weeks post op this afternoon and I’m excited what the surgeon will say about my scars. This video is great!
I should have done more research before I had my TKR. I live alone in a rural area and getting a reliable ride to therapy wasn't an option. I had therapy at home. That was a year ago. I was used to being fairly active and I overdid it a few times. A week before therapy was over my therapist decided I needed to concentrate on straightening. He had been focusing on the bend. After therapy was over I started looking at videos. I was frustrated and the surgeon wasn't helpful. He would just tell me it'll work out through the course of the year. At my 6-month appointment I questioned him about the stiffness just as I did at my earlier appointments. At a year I am still stiff. I can bend 120 degrees but every day I have to do a few stretches to get there. It is uncomfortable. I don't usually hold the stretches for more than 45 seconds. I rarely miss a day. I have been a bit aggressive. This is the first I've heard about just doing light stretches. I was very stiff one day so I went to the local med spa. I did two sessions of light therapy. I had read that it was good for inflammation and pain. I could tell the difference when I left. The next day was the loosest I have been since my TKR.
Hey Lorie! Sorry to hear you were having complications after your knee surgery :-( We have some great content that can help with these common problems if you are interested in learning more about our recommendations. Here is a link to our playlist for failed or complicated knee replacement surgeries: “Failed Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We also have an outstanding failed knee replacement recovery program that was designed to help tackle the issues that people face after having a knee replacement. Here is a link with more information in case you are interested in looking into it: Failed Knee Replacement Program: The Failed Knee Replacement Recovery Program is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You will learn: Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more. How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches. Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation. How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon. To learn more please click this link: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
@@epmanualphysicaltherapy Thank you for your quick response. I will look into your programs. My knee was bone on bone for over 10 years, but I didn't have a lot of pain. I have I'll be 70 next month
Hey @HR-bh3yh! ABSOLUTELY! Yes! Start by doing exercises that will help you fix your root muscle imbalances and develop strength in key areas that will help you gradually heal! Here are a couple of playlists with all of our content on knee arthritis and knee replacements: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a You might want to learn more about our Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
I understand how you feel about (t)his wealth of knowledge. I am a little over 3 months post surgery and all I got from my physical therapist was how many sets and reps of exercises to do with no explanation. There was no consultation to describes goals or expectancies. If I asked questions, I got vague answers. I did not understand the different pains and sensations I experienced and my doctor did not answer my questions. This video would have brought me comfort to understand what I my experience. As someone else, I was given a few exercises that did not change in my first four weeks of going to PT twice a week. I now understand how I was letting my quads know that I needed them to wake up as they healed and that i would not get a response for weeks. So, twice a week to MY PT for the first weeks was a waist of money - the exercises were no different than what I did at home. I felt like a Cash Cow and of course that wanted to add more visits. I really appreciate this information, opposed to someone obviously taking advantage of my ignorance and not appreciating when I question.
my wife had a TKR on her right knee 4 wekks ago she has been home for ~3 weeks now. she is still in a lot of pain 24h. pain medication is no helping. we live in Australia she is in her 70's. She hs been walking since discharged.
Thank you for the great information I am having a knee replacement done next month I am just wondering if I will be able to kneel on it down the road 😊
I had both knee done at the same time in 2014. My insurance approved me staying in the hospital for physical therapy because my wife was out of town. I’m happy they did both because I didn’t want two separate surgeries with anesthesia. It was a blessing as my knees have felt so much better since the surgery.
I had my TKR right knee five weeks ago. pain and nerve pain is horrible. Even oxycodone doesn’t help. Just makes me dizzy. Lyrica for nerve pain just makes sleep about an hour. I’ve kept ice on my knee 24/7. It is all that helps. My swelling is just inside where the trauma took place. I wish I had not had surgery at this point. I’m very depressed. Arthritis was awful but be very very sure you want to go through this awful pain because its becoming intolerable for me.
I had my knee replacement in June almost 3 months but I still don’t have over 100 degrees. And am still in pain with scar tissue. What should I do. Thank you
Hi. I've had my right hip replaced 6 years ago. In January 2023 I had my left knee replaced. In January 29th 2024 I had my right knee replaced. So the right knee healed faster and easier than the left knee. However..after truly enjoying a pain free right knee from about the third month it has suddenly started to hurt. It hurts from the top of the shin into my foot. I do the PT exercises given to me at the end of my PT sessions. I'm so bummed out!! I've listened to your month to month video but I don't exactly know what to do as the pain is in my right knee and my right hip has been replaced so not so sure about strengthening my gluts. I'm a 74 year old female. Can you help?
Hey Haileyanna, It's heartbreaking to hear that you have been suffering from severe pain and have been bedridden post-op for 6 months. It's such a frustrating experience to ask for help and not get the answers you need to feel better. We would love to be able to assist you and to do this we would recommend a Virtual Consultation. This would give you the opportunity to talk to Dr. David one on one about the details of your situation. He then could guide you on treatment options and advise you on the next steps to take. If you'd like to learn more about our Virtual Consultation please click here: Virtual visit link www.epmanualphysicaltherapy.com/virtual-visit/ We wish you a speedy recovery! Please take care🧡
Watching this 1 week before mine. So excited to get going with this and back to normal. 53 yrs old. Thankfully, I have lost 30 lbs in the last year and had no idea I was going to need surgery. Thank you for all of these tips! Had no idea what to expect. My Dr answered my questions but this is very informative. I have bone on bone osteoarthritis. In May it was just aching and I was diagnosed. It is now Sept and I went in asking the Dr for surgery.
Hey there, sorry to hear that it has gotten bad enough that you are considering surgery :( In case you are still interested in avoiding this surgery, we have a great program available that was specifically designed to help heal knee arthritis and avoid unwanted surgeries. Here is a link with more information: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@@epmanualphysicaltherapy thank you! I’m 3 weeks post op now, a little stiffness and pain occasionally. Walking now but it’s been slow. I feel so much better already. I do real estate photography and carry my gear up and down stairs everyday so I wanted to do the surgery during my down time. I didn’t feel like i could take a chance on not having it with my busy season coming soon. I do wish I had done some exercises to prepare for surgery such as legs and arms. Didn’t realize how important my arms were going to be. I’m off pain meds except sometimes when the up the ante at PT.
My TKR was 3 wks ago, I was feeling like I wasn’t getting very far until I watched your video. Thank you for explaining eland being so informative , I wish my surgeon and Physio were like you,stressing the importance of rehabilitation.
Hey Wendy! Glad you found us! Here is more information that could be useful to you during the next few weeks while you recover from your total knee replacement! Check it out: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a Keep us posted on your journey to recovery! All the best
I’ve had both of my knees replaced over the last 5 years. I’m not able to kneel any longer because of the metal. It pinches my skin and it hurts like hell. Is this normal?
Doing the exercises faithfully before a TKR is highly recommended. I did all my exercises before my TKR and the transition was a lot easier. I walked out of the hospital with a walker and haven’t used it since. I highly recommend using a cold therapy machine and a heating pad to help ease the pain. Keep a record or use a pill box for your meds since you take different medications at different times. A good recliner that tilts back almost flat is a lifesaver and will be your sleeping place for a couple of weeks. Trust me I been there.
@@anthonyrettaliata7311 Thanks. I also forgot to mention I use a small 2” x 6” paint roller with a roller to massage the muscles on the leg and thigh. I also used a vinyl boot to keep the incision area dry even thou they used a waterproof bandage on the incision. Elevate your toes higher than your eyes to circulate the blood in your legs area 2-3 times a day for 15-20 minutes helps also. I use a footstool and rest my calves on it. The first 4-5 weeks suck but in the long run it worth it. Your sleep patterns will be tough also. Good Luck and hope all works out well for you.
Thank you for your tips and long range healing. Am just over 9 weeks out from the left done and feel awesome. But it seems an eternity until the right is done.
I had a TKR 10/31/23 Because of a ACL injury 20 years ago I had screws that got covered in bone. The doctor tried to sneak the implant past but accidentally cracked my tibia plateau. I didn’t get to be able to much PT until I got cleared from the break. It is now week 9 and I am trying hard with PT and home exercises to get my motion and strength back. I am assuming my recovery may go beyond a year! Any comments?
Hello first off I subscribed I love your videos i'm learning a lot. I'm on week 8 and a 1/2 with my full new replacement. I'm only getting 117 range on my own but is still painful To do it. when the therapist does their thing I can get to 121. But again it's still painful . They're telling Me that it is normal at this stage of the game. Do you agree. I'm worried about that's as far as I'm going to get for a range of motion. I would like to get a little bit mor thank you any input would help
I'm at 6 weeks and 118° with pain also. Therapist says I'm doing well, but I see these videos it seems like I'm far behind. I am scheduled for only 2 more therapy sessions. I'm thinking I should ask for 3 more weeks.
I had surgery two month ago .I have my knee back with all activities.but still pain but not like arthritis and my hip pain killing me .please recommend any exercises
Hey Gurmeetboparai, we are so sorry to hear you've been having pain after your knee replacement :( Here is a playlist that could be helpful: “Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a In case you need it, here is a link to our Knee Replacement Recovery Program: “Failed Knee Replacement Help” ru-vid.com/group/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
Full knee replacement in August 2023, September 2023 went back in to put a smaller spacer in and cleaned scar tissue out, October 2023 manipulation under anesthesia. Physical therapy initially 2x a week then 3x week and then 5x a week. Here we are now April 2023 I can drive a car, bend at 95’ and straightening to 9’. Can’t run because I’m off balance. When at PT can get knee flat and bend to 120. Once I leave about 30 minutes later knee “freezes” up, feels very tight above knee. No pain just major stiffness. Can bike. Using a Dynasplint for straightening. and bending. Graston at PT lots of stretching, biking. I do lots of passive stretching daily and exercises prescribed by PT. What can I do to get rid of this scar tissue? My surgeon says I can have a cleaning of the scar tissue removed for the third time. 😒 PT says if I have more surgery we are going to creat more scar tissue and may go backwards again. What are your suggestions? I ice and heat daily too. At PT now 2x a week.
Hey Moonlight, It's heartbreaking to hear that you cannot bend your knee much after 6 months.🥺 In order to conclude what the problem is it would require a specialist. We would recommend a Virtual Consultation so that you may discuss your situation with Dr. David. If you are interested in more information on booking a consultation please check out this link: Virtual visit link www.epmanualphysicaltherapy.com/virtual-visit/ Around the 5th, 6th and 7th month is the time to address the root problem that set up the knee arthritis and led you to the point of knee replacement. The root problem is usually a muscle imbalance that is brought on by the quad muscle being relatively stronger than the glute muscles. To address the issue you want to primarily focus on strengthening the butt muscle which will assist in taking the pressure off the knees. We have 2 videos that have exercises that focus on the glute muscles to help improve the muscle imbalance. “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html To help with your back pain we do have a playlist that we have compiled with additional information and exercises that should be able to ease your back pain: “Lumbar Spinal Stenosis Help” ru-vid.com/group/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys We hope you can experience some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
