3 Important Exercises You Need Right Now For Painful Bone On Bone Knee Arthritis

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“Thank you Dr. David. I have been diagnosed with bone-on-bone osteoarthritis but due to CoViD, invasive procedures such as my scheduled knee replacement was canceled. However, I'm thankful when you said that alternatives are available like knee exercises. If not much to ask, could you show us proper strengthening exercises for my knees so that I can improve with my mobility, for as now I only depend with the help of my rollator. Looking forward to your kind reply. Thank you.”
- Josephine Malay
This comment came on the video - "Can Knee Arthritis Be Cured [What Doctors CAN’T Tell You]"
• Can Knee Arthritis Be ...
"Dr David....you've been a blessing for me with your advice on cartilage repair and avoiding knee surgery. The OS tells me I'm bone on bone and I need knee replacements and I'm trying to avoid this. Watching your videos with the appropriate exercises but really worried about damaging my knees further. I'm 67 and regular with 10mins bicycle at home and pilates 3 times a week and a bit of walking. Walking is painful after 15mins. What is right for me to do? Sorry to bug you about this.”
- Rucksana Virjee, Toronto, Ontario
This comment came on the video - "How Long Does It Actually Take To Heal Knee Cartilage?"
• How Long Does It Actua...
Treating bone-on-bone knee arthritis with exercise to avoid knee surgery is the dream of most people. And the reality is that it is attainable for most people.
We've seen that more than 9 out of 10 cases of knee arthritis we've treated here in our clinic get better without having to get surgery.
We've also had many people commenting on our videos saying they felt relief from their knee arthritis by using our exercises and following our advice.
So what exercises should you be doing?
How many reps?
How many days per week?
Are those the only exercises I need to do?
“Top 5 Glute Muscle Exercises For Knee Pain”
• Top 5 Glute Muscle Exe...
“Does Walking Help Knee Pain?”
• Does Walking Help Knee...
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
• How To Instantly Fix K...
Knee Pillow From This Video:
Round Bolster For Massage Table amzn.to/3gLLjyp
Looking for the next progressions of exercises for your knee arthritis?
You'll find them in our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.c...
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh

Опубликовано:

13 фев 2022

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Комментарии : 1,6 тыс.

@maryjaneagonoy4946 Год назад

I am a Nun from Jackson Carmel, MS and I am blessed to have found your link. I am a type 2 diabetic, with a bone on bone knee pain. Listening to you about ways and means, exercises…without surgery I am more convinced not to go on with surgery. I am 72yrs old. Thank you for all what you are sharing, very helpful indeed. Bless you.

@epmanualphysicaltherapy Год назад

Hello Mary , its great that you feel that way. Make sure you are getting the appropriate exercise routine. here are come videos that could help : Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Knee Arthritis Recovery Program www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@tinalarrypassi2915 Год назад

Sr. Mary Jane Carmel so am I. I am on the waiting list of my bone dr. for surgery but I dont want I believe in miracles & my faith & trust is in Jesus mighty miracle healing. I am 61yrs old & I am on tons of arthritis, I have back, hip & knee pain. Dining table is my 2nd bed, most of the time I struggle how to get on the bed & when Im finally on the bed...I dont know 10min., b4 I finally get to a comfort position on the bed. Pls remember me in yr prayers & I will include you & all those who are strugling w' their own health issues. Thanks for putting up this video hopefully it will go viral esp., save others & ease up their pain. God bless everyones watching this video🥰

@gyitrisingh3376 Год назад

❤pP

@fionaestherfortuin4185 Год назад

Hi nun I'm 72 I needed a knee op 17 yrs ago but taking osteo eeze gold an rubbing on castor oil helps my knee locks an its painfull bit some how getting it moving an it woll hive a painfull Crack an walla I'm on my way I do palates an I use the agillium brace after a day it pulls the bone off bone an I can go for up to a week or two...

@desieposton7290 Год назад

I'm in same boat. I'm 64 and hurt so bad really trying hard to avoid knee surgery. Doc David I'm going going to exercise in heated therapy pool . Can you suggest water glute exercises?

@Awakened5D 6 месяцев назад

I'm a 91 yr old woman from the Gulf Coast of MS. You've consistently inspired me with your common sense. I eat NO carbs of any kind (on a carnivore lifestyle). Your surgery-avoiding exercises have me in awe. My 3 stenoses love you!

@beckyc5337 11 месяцев назад

I went in for a meniscus tear but diagnosed with bone on bone and he stated in need knee replacement, nope not doing it! You saved me. Thank you ! 😊

@alyssakeezer8681 Год назад

Michigan here. I just found you and think you are a very generous person sharing your knowledge and help. Thank you so much!

@maireadtallon1897 10 месяцев назад

I’m Mairéad from Dublin and listening at 4.40pm to your most helpful programme. Thank you.

@carolmarini924 Год назад

You make so much sense and helped me so much with my OA knee!! God Bless you. Wish you were here in CT!

@pkj6426 7 месяцев назад

You are amazing- and so generous in sharing your knowledge & experience so generously with us. So grateful 🙏🏽…

@roadstraveledphotography8440 10 месяцев назад

From Christmas, Florida. Man, you just gave me a huge advance in my pain management. TKR 7/19, didn’t start PT for five weeks. (workers comp screw up) My right knee has been bone on bone for many years. I’m gonna try using that bootie muscle Thursday at PT. Addicted to watching your channel!!!!! I own a farm, I get plenty of physical exercise, it just isn’t the best exercise for my knees.

@shwkryafaqe7978 Год назад

You’re the best doctor I’ve ever seen

@epmanualphysicaltherapy Год назад

Awww thank you shwkryafaqe7978!!!

@rohananya 10 месяцев назад

I am so glad l found you …… you give such clear information xxx

@Annabee399 Год назад

Thank you for the most concise and helpful recommendation. 🙏👍

@rosarioreside3327 9 месяцев назад

Thank you Dr. this video for health issue is very helpful to me and I appreciated so much!

@elizabethmccomie-paul1984 11 месяцев назад

Thank you for sharing Dr. David, I'm happy to be more informed now. I wish you shared more besides bridge exercises to strengthen the glute. I will check your other videos. You were so helpful. Much appreciated.

@elizabethmcluskie9370 Год назад

Wow this is a pure gold podcast Thankyou 😊

@marissahumblet8028 Год назад

From Montreal here !you are a blessing ! I followed your exercise# ,, a lot a lot a lot better , I can walk with no pain it took me few weeks to master the glute exercise

@trishwest1809 Год назад

Thank you Dr for this very educational live session. Also, appreciate the links to the other videos, especially how to walk on stairs properly.

@jolim1425 Год назад

Queensland Australia

@miniverma6973 Год назад

Very grateful to have found your videos on arthritis and osteoarthritis of knee 😊

@epmanualphysicaltherapy Год назад

We're glad that you found them helpful! 😊

@tammynathan5529 Год назад

I have been told I need a knee replacement from arthritis. Recently my knee was swollen and I had trouble bending it. I have had an ACL repair on my other knee so I’ve done many PT sessions. Yes they focus on quads and hamstrings. So I went back to my exercises. This was making it worse. I did one session of your glute exercises and my pain is gone and I can bend my knee more. It totally helped me!! Thank you so much in just one session

@epmanualphysicaltherapy Год назад

Hey Tammy, you are so welcome! We are so glad that our content has helped get rid of your pain and improve you knee bending!

@selini52 Год назад

I am from Berlin, Germany and happy having found you! Thank you so much 😊

@tinaannwilloughby Год назад

The three years I was cycling and swimming only but not walking outside my home my knee was fine but now as you say I was cycling with a lot of resistance. So now thanks for the last month I have had to give up my love of cycling my only outlet to pause raiser but knee to painful thanks I will try what you said when my knee calms down. I think your channel is very good and I have had some training such as sports message therapy. I can see you seem very good at e plaining cures and I feel I can trust you unlike some. God Bless

@pierrot0538 Год назад

Paris, France. Hearing you loud and clear. Thanks for your videos. Pierre

@epmanualphysicaltherapy Год назад

Hey @pierrot0538!!! ❤️🇫🇷

@danielzamora5520 4 месяца назад

Dan from Overland Park Kansas. 10:20am. Thank you so much for your knowledge & videos. I've watched several for help & you've taught me the best info for me. I now know how to walk, ride, stretch & so much more I didn't know & wasn't informed properly. I cant Thank you enough.

@jillmajor8765 Год назад

Salt Lake City - I have been watching your videos for about 6 months. It is helpful. Thank you.

@fionalanglois6927 Год назад

On the subject of orthotics, I can’t imagine walking without my knee sleeves, for me it definitely helps, I think my knees would be much worse without them. What I’m surprised that you didn’t mention, was how important it is to wear the proper footwear (especially flip flops- I think for preventing injuries), that’s how I got my heel spurs, from wearing my shoes long after the soles wore out! You’re amazing 🤩, though, I just subscribed to you.

@dawnmccormick9387 Год назад

I'm from Blind Bay, British Columbia. I'm awaiting a total knee joint replacement. My knee is bone on bone. I am thrilled to find exercises that may make it easier and less painful to walk.

@pennysofe826 6 месяцев назад

You are the best! No dooctors ever told me about strengthening my glutes, you are 100 percent on the right track, ever since my friend Nikita sent me your link, I have taken your suggestions, You helped cure my neck pain with the arm stretch overhead and the glute exercises are helping my weak stomach muscles and it seems that my hiatal hernia is not as bad, Thank you so much, Also, i had a few injuries, in past, which I plan to look up most of your videos to get more help, many blessings to you and your family! I live in New Jersey, but maybe one day will get to visit your clinic. Take care and stay safe, Marie

@maryanafsahi3530 2 месяца назад

Hi Manual. Listened to your video and I benefited, thank you. Very grateful to as I can now think about my knee , bone on bone and not to overdo the physical activity, by resting the knee and not forcing it with excess movement. I must say that when I had no stairs where I moved to for a few years, my knees improved a lot and the pain went. Now with stairs, you have taught me how to take extra care overall, thanks again

@jeffblanton3883 Год назад

Hey Dr David from Spartanburg, SC you explain the proper exercises for bad knee pain . Thanks for all your help,I'm 71 enjoying your video's helping so many people👍

@TheMaryg11 Год назад

Thank you so much for sharing all this great information, it is much appreciated 😊

@epmanualphysicaltherapy Год назад

Hey Mary, you are so welcome! We love providing this service to anyone we can!

@carolynjones-winfieldbashi971 Год назад

Thank you so much for the information. Very helpful for me. God bless you.

@preslymarcus6801 11 месяцев назад

Hi Dr. David. I've been having arthritis for a Year, and as soon as I saw you on RU-vid I started to follow you, and as of now I feel better than before. Thank you! Watching from Aiea, Hawaii. Presly R. Marcus 🤙❤😎

@epmanualphysicaltherapy 11 месяцев назад

Hi Presly! 👋 Greetings from Texas! 🌺 Thank you for tuning in! We are so sorry you have been in pain for so long! We are thrilled that our video has been able to give you some relief! 🙌 Keep up the good work! In case you are interested we have created a playlist on more information and exercises on Knee Arthritis Pain Help! You can check it out here: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i In case you are interested we have an online knee arthritis recovery program that would be beneficial to you. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We would love to hear your progress soon! Please take care! 🧡

@antoinettebrown3834 Год назад

Excellent video ! I feel so encouraged! Thank You!

@epmanualphysicaltherapy Год назад

Hey Antoinette! You're welcome! Hope it helps! 😊

@mollyalptekin9185 Год назад

Thank you Dr, for explaining, listening to you from California, USA

@richardhanks5170 7 месяцев назад

Glad i found this video. Im a month out from left hip surgery and im out of pain. I was told my hips and knees are bone on bone. My right hip isn't bothering me but my knees are really bothering me. Im going to try your glutes strengthening to see if I can get relief for my knees. My X-rays show that my right knee is out of alignment. Its not in the groove where it should be. It has been like this for years.

@patriciabayless9550 Год назад

I did the tailgate one on my own and watching you now I’m going to do more I too have bone on bone osteoarthritis so painful in now going to pain management and I saw a orthopedic surgeon a month ago he said I need knee replacement surgery on both knees but my left knee is worse then my right

@SEA-U2 10 месяцев назад

Awe ❤U Doc for helping so many people I really hope your Channel Grows to the millions❤🙏💪👏👏👏👏

@epmanualphysicaltherapy 10 месяцев назад

Hey Sea! Thank you so much for your kind words and your blessings.🙌 It means so much to us. We are so happy you found this information beneficial and we hope it serves you for a long time. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can access it here: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We wish you all the best in your road to recovery! 🧡

@redvelvet56 8 месяцев назад

These videos were wonderful. I am from Chicago and you gave me more information than the physical therapist. WOW

@epmanualphysicaltherapy 8 месяцев назад

We are glad to hear that Cheyenne! We love to help people understand these issues better!

@user-ef5ku3iw7b 4 месяца назад

Thank you DOC. I have just come across your channel and your video is very useful. The last 4 of my spine was jammed together with lots of pain, no ligaments in the leg to my toes,but after a few years of therapy and changing of my diet, cutting out on limes and tomatoes, not accepting to do surgery ,or taking injections i am 90percent mobile. I am just using a cane for support. From Grenada 🇬🇩

@fionalanglois6927 Год назад

To do with descending the stairs, I have for at least 8 years now, walked down the stairs sideways, it seems to be easier on my joints & less pain, I climb the stairs that way too, but I focus more on the descension compared to ascension, but I agree that I need to work on my glutes (I thought mb, I just didn’t want to do the wrong exercises), now I know. This video was AWESOME 👏 I’m glad I came across it 😃 Thanks ❤

@lindasoaft9303 Год назад

Thanks for the information. I'm happy to get some straight information about knee arthritis and how to help myself from declining any further! I'm 74 and want to continue my active lifestyle.

@epmanualphysicaltherapy Год назад

That great other Linda. Here is. playlist of our KNEE OA videos , we hope they are helpful. In case you need it, here is a playlist of all our knee arthritis videos: ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@rhurbarb 11 месяцев назад

Hi, simply laying on your back with a pillow behind your head point your toes forward and hold for 15 minutes twice a day, My knees feel so much better, it's religning my bad hip and my leaning in foot. Even my disfigured knee cap has changed shape I dont have that bone on bone feeling when I sleep at night so much I am on my fourth day doing this and it has completed changed my life for the better. Good luck all and I hope someone benefits from this post. Thanks for uploading

@epmanualphysicaltherapy 11 месяцев назад

Hey there, thank you for your input! We appreciate your perspective and thank you for letting us know what worked for you!

@kiritshah6223 2 месяца назад

'POINT YOUR TOES FORWARD' MEANS IN THE AIR? OR ON THE GROUND?

@user-wi3in4ij5g Год назад

I am watching from London.Thank you for showing your bone on bone exercises.

@yvonnegaffley382 Год назад

Hi Dr David I am from South Africa thank you for your useful information much appreciated God Bless .

@shirlagonzales4476 Год назад

Been following the exercise. It is for sure helping. Thank you for the good information.

@epmanualphysicaltherapy Год назад

Great to hear that!

@jamesharvey446 Год назад

My wife has had seven operations on her left knee for replacement. She was prescribed medication to fight the infection/rejections. The medication affected her kidneys, to the point she was put on dialysis. Before the last operation, I refused to doctor that prescribed the bad medication to be used again. So far things are working out. That doctor is in Oklahoma City and claimed that he sees 50 patients each day. Thankfully another discovered the problem and took my wife off the medication. Oklahoma City Bone and Joint Hospital.

@sharonjensen3016 3 месяца назад

There's a lesson in this story. Always get a second opinion.

@lyndamay1749 3 месяца назад

Naming the medication would be helpful

@lyndamay1749 3 месяца назад

James mentioning the medvwould be helpful

@lovelife1867 2 месяца назад

@@lyndamay1749 any inflammatory will decrease kidney function. Medication has to pass kidneys and liver , it will always affect them.

@zulaikhasameer6071 Год назад

Thank you so much for the precise, clear instrucions. I go for regular walking in the morning and stretching. All of a sudden my left knee started hurting and went on intensifyig. From your videos I was able to ensure it is right under the knee cap. By following your instructions and making adjustments in my stretchig routine I am able to get very good results. Thank you

@naodterefe1649 Год назад

What was the instruction you got for the comment you wrote above would/could/might you Please share me the instruction back to my comment right here thanks in advance!!!!

@andreatelman2136 10 месяцев назад

Thank you so much for the advise and exercises. I used you walking strategy and it really helped.

@KiaMambo-po8ew 3 месяца назад

Thank you for all you do to help us

@SusanParente Год назад

Thank you so much Dr. David for your generosity in spending so much time and knowledge and passion on RU-vid! I got your course for osteoarthritis in the knees. On day 3. Makes so much sense! ❤

@okwrite7120 2 года назад

Subscribed, this is much more useful than the physio. He had me doing knee drivers step up on the first step (which would really set my knee off). I have seen your video on going up stairs which I will try to implement in that exercise. Then it was crab walks with a light resistance band on the feet (knee not overly fond of that exercise either but it doesn't hurt as much), knee bridges which I initially found easy then he told me I had to extend the left leg - those are just too hard and I don't think I'm balancing my weight in the right place and finally at the end I had to do what he called divers which are the same as a single leg deadlift without a weight. This week it was so exhausting doing some of them (the bridges) that they have been slipping my mind! Today I started doing the knee drives, which I had to space out because the knee started hurting. I am on 3 sets of 10. (3 sets for everything to varying numbers) I didn't do anything else because the knee never stopped hurting. Hopefully the pain will be gone by tomorrow. I was told by my doctor when he prescribed osteoarthritis that I needed to push through the pain otherwise my knee would seize up.

@epmanualphysicaltherapy 2 года назад

Hey Ok Write, sorry to hear that you're dealing with this :-( We see it too much sadly. We completely, 100% disagree that you need to push through the pain. The only time to push through pain is if you've just had surgery and you NEED to get more motion. But if that is not the case, then you should only do exercises that feel good on your knees. If all you have is osteoarthrtis, then you've got to start with training your glutes and letting your knees calm down gradually. Here are all our knee arthritis videos: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@gemfire419 10 месяцев назад

I'm so happy I found your videos! I've given hope regarding my knees and hips. Thank you. 😊

@epmanualphysicaltherapy 10 месяцев назад

Hey Lesa, you are so welcome! Glad we were able to help give you hope!

@user-tm8ru5xr1m 3 месяца назад

I'm watching your video from Sri Lanka.In your previous video you spoke about the shifted knee bones.I then understood what is causing my knee painMy rihgt leg is crooked at the knee.This has been like this for 11 years now.But the pain started after I became 60 years,five years ago.I will see a physiotherapist here and what she can do.After seeing your video I feel confident that something can be done.Thankyou Doctor🎉

@stanbeacham 9 месяцев назад

For future reference: 1. Low resistance high repetition (like cycling) but use glute muscles not quads 2. Strengthen your glutes, and get constant control of them 3. Stretching with muscle activation 33:00. Use your muscles to your advantage to get full range of motion if you have knee stiffness

@leslimoore7929 Год назад

So glad I found you!. I have had 2 meniscus surgeries and now my Dr surgeon tells me I'm bone on bone and need a full knee replacement. I do not want to do this surgery since I have MS. I've been going to physio for 4 yrs and now I'm trying fix my knee seeing a chiropractor. I am going to give myself a year to try and fix this to avoid surgery. And yes it's osteoarthritis I have in my knee.

@susiewanng2285 5 месяцев назад

I also have a meniscus tear from a fall and it has taken me 3 years to find the right physiotherapist n chiripractist. Didn't know they have such diverse approaches. One kept printing out exercise routines, not understanding how to push on despite the pain, as advised 'no pain,no gain'... I had to stop as they didnt improve the inflammations. I went to different ones but didnt improve until I saw Dr David's videos. His advices are to strengthen the glutes and always exercise enough before it hurts. Something I had to experiment and adjust as inflammation easily hinders progress. Dr David rightly suggested, 'low resistance,high frequency' rather than 'no pain,no gain'. Thanks to Dr David I gain much more strength now to walk without the walker. Another physical therapist's videos that I check out is Will Harlow, HT Physio over-50s Specialist. I am so blessed to have Dr David's and Will's professional expertise otherwise, according to my doctors, surgeries are often thwarted as the better option. I'm writing from Australia.

@user-jc2qv1pg3m 5 месяцев назад

Hi Dr David, Oxfordshire UK here, thanks for your videos - so clear, they've already helped me. Regarding orthotics, c 18 yrs ago age 45 I had knee pain - both knees -, a young GP said prob the beginning of OA. Already was wearing NHS orthotics, but later by a series of 'chance meetings'/miracles I found a guy who made customised orthotics, by scanning the whole foot 360 degrees, that info put through a computer prog to turn it into 3D graphic, then the shell printed from that, correct flexibility for my weight, foam layer added and non-slip topping.. brilliant. End of knee pain. Then last year I twisted my ankles walking on mud which had baked hard, full of ruts. Within a day or two my knees started stinging, then became more painful. X-rays show early OA, by the end of last year using your glute exercises, and better diet, pain had gone. Then early this year I reaggravated the knees by climbing very steep steps - so frustrating!. This time the pain is mainly at the front, at the top of the shin bones, underneath front of kneecaps. Wearing tubigrip helps support them, but after a while the pressure seems to make the knee pain worse. Any advice you could give on this would be much appreciated. Stephen

@epmanualphysicaltherapy 5 месяцев назад

Hi Stephen, Thank you for sharing your experience and journey with us. We are so sorry that you are dealing with the challenges of knee pain, especially after your incidents last year. While we can't provide personalized guidance without an evaluation, we do offer Virtual Consultations where our experts can dive deeper into your specific situation. This could be a valuable opportunity for tailored advice. To learn more about them click here: www.epmanualphysicaltherapy.com/virtual-visit/ In the meantime, we have a Knee Arthritis Help playlist on our RU-vid channel. This playlist includes exercises and information that might offer some relief and support for managing your knee pain. Here's the link to our Knee Arthritis Help playlist: "Knee Arthritis Help" ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We hope these resources can assist you on your path to better knee health. We'd love to hear how you are doing as you progress.🙌 Please take care!

@arnettehaywood2957 6 месяцев назад

Thank you for answering a question about alternatives and not pushing knee surgery that is constantly mentioned by the sports medicine folks. At 84, I do not fit the bill for surgery. My legs work just fine. My problem is pain while walking or standing for a long time. I have worked out since I was 18 and still use my treadmill periodically to avoid overworking my left knee where I have the pain with some fluid. Tylenol works somewhat.

@user-yz5hb7nj7t 6 месяцев назад

You are fantastic! I woke up to the glutes 2 yrs ago when my ANKLE seized up. If I'd known about your channel, the journey would have been very much faster. I had to find out that I couldn't get the glutes properly fired until I fixed the pelvic floor (I hurt my back at age 32), and then they all follow. I'm still on the journey. - I'm 75. I can now even jog gently At 65 I thought I was on the way to being an invalid. Finding those glutes has been a lifesaver and I've still a LOT of work to do!! You're going to help me. I'll subscribe. Rosalyn

@MyopiaInnersight Месяц назад

Thanks, your inspirational

@carolinewelham4998 Год назад

I have bone on bone pain which is excruciating as well as the noise in the knee, well I should say I did but since I have been watching your videos the one where you said place a small hand towel behind the knee and place the leg on the bed and slowly lower and hold also the swinging gently back and forth I am ecstatic it has been so long since I was without pain so I am doing these exercises 2/3 per day and thinking before kneeling or climbing a ladder or pruning trees taking a break instead of going non stop until I am finished. So I just want to say thank you so very much . ❤️

@epmanualphysicaltherapy Год назад

Hey Caroline, sorry to hear that you were having excruciating bone on bone pain in your knee :-( we are so relieved to hear that you have found our content useful in helping your knee! You are so welcome!

@glenys797 10 месяцев назад

Greetings from Skipton England. Your advice is invaluable for me as K have k ee arthritis I'm nothing knees

@adelinabroinger4252 Месяц назад

i am from Vienna Austria an 77 yrs old have arthritis for yrs suddenly have pain in my left knee (bone an bone) i noticed i run after the bus the other day and day before going stressful down long stairs to catch the tram…. thank you for many video of yours learn many advices ….

@debbiefarrar7356 Год назад

I’m from Australia Your videos are awesome. I had a stroke in my leg so movement in my knee and foot has been affected. My walking had been affected big time and standing for too long l go to the pool 2-3 times a week Your videos are helpful for me THANKS

@celestepeterson843 Год назад

Dr Celeste from Canada i have bone to bone knee arthritis my send me to buy knee brace compassion pain relief support and it helping me alot

@consueloenriquez-wl2gj Год назад

10 pm here in California… I’m diagnose OA and got injured at work…my knee is swollen and happy to hear all your help. Thank you and hoping to hear more of your help to heal my swollen right knee.

@epmanualphysicaltherapy Год назад

Hey Consuelo! Sorry to hear you have been diagnosed with OA and got injured at work :-(. We are happy that our content is helping you! We have a great playlist on knee arthritis pain help with more information on how to improve your arthritis 😊 “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i In case you are interested, we also have a great knee arthritis recovery program! “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@dianawalker9335 Год назад

I have the two types of arthritis in my two knees something i feel so much pain from Jamaica

@kathleenclarke1823 Год назад

Kathleen from Ontario, Canada. Yes I can clearly hear you. Also thank you for your videos.

@user-ng8eq8ew8n 6 месяцев назад

I sure wish your practice was in Louisiana! You are PHENOMENAL! Thank you for sharing your wisdom.

@rosemoney6916 Год назад

Thank you very much for your hard effort to teaching us hiw to manage knees pain and stiffness so I follow these exercises and feeling much much better. May Gid bless you and your family. You are awesome. This is my 2nd wk watching you.

@epmanualphysicaltherapy Год назад

Hey Rose, we're happy you're feeling better! WOOOHOOOO!!!!!! We hope you get to feeling 100% as fast as possible! In case you need it here are all our knee arthritis videos: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Here is where you can learn more about our Knee Arthritis Recovery Program: “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@nancygaxiola5412 Год назад

Can we use the long term solutions that you teach us while having the gel shots as lubricant? ( Haha I live very close to the border here in AZ as well!)

@rosemaryblankson2995 Год назад

Thank you soo much for your teachings on knee exercises . I.m doing them and getting my butt muscles strong. God bless you

@epmanualphysicaltherapy Год назад

Hey Rosemary! You're very welcome! Glad to hear you are getting your glutes stronger!

@user-ox4lv5ds9r 10 месяцев назад

I can here you loud and clear, i watching from spain. Thanks for your advice, very interesting.

@topazdharmaraj4894 Год назад

I have been listening to you. Thank you for helping. Dr. Topaz . Will comment to you later.

@jeannied7743 Год назад

Love this video! 🙏🧞‍♀️🙏

@megteal3658 2 года назад

excellent video, you are the best, thanks

@epmanualphysicaltherapy 2 года назад

Awwwe thank you Meg!!! 🙈

@inezlai2694 6 месяцев назад

Thank you Dr David, I can hear you, I am from Queensland Australia, thank you so much for your videos ❤

@susandavids7353 Год назад

Hu Doc trust you good I'm Susan Davids Rooderpoort South Africa I had a calcanian spur years ago surgery was in discussion I changed my shoe and years later still no spur however during lock down my body seemed to lockeddown I use to swim 3 times and walked 2times a week for hours now I'm faced with another surgery discussion for hip replacement after watching your videos I do have better understanding of my body and how to help it naturally also before the hip on the right gave way my left knee popped I do use a stick as well as a walker rest as much as possible thank you and bless you

@nancygaxiola5412 Год назад

I'm from SE Arizona, not watching this in real time. My knees are so painful to walk ok. I sleep in a recliner which helps a lot. My x rays show not really bone on bone, the cartilage is getting worn down because of the stress I put on it (another story). But they both creak and grate on each other. I watched just one other video from you, and I'm going to try and walk outside just a short distance tomorrow for a start. We'll see what happens after that. I have to loosen up a bit in the house before I do anything at all. I'm going to keep follow you and see what happens...

@Dindasayswhynot Год назад

Just discovered you. You have a life long fan if you stay logical like this! I am still unhappy with the "physical therapy" I got last year for not being able to walk more than a few steps without bad pain. I have psoriatic arthritis BUT like many people, I have more than 1 kind of arthritis. I was a competitive skater and still have very, very strong quads and old injuries. Has anyONE EVER paid any attention to that? No. Everyone goes straight for PsA as the sole diagnosis and strengthening quads as the sole non-med treatment (but straight to drugs first). I already feel some relief, albeit temporary at this stage, just doing the few glute stretches you are showing. I will have to look for hand and shoulder exercises, plus more on this rest idea. You probably already know from the skating history that my philosophy is "Oh. You fell? Ok. Get up and do it again." I'm doing everything seated right now. Ready to buy a motorhome and come stay there while you run me through everything.

@epmanualphysicaltherapy Год назад

Hey Lindaray, Thanks for sharing your story. Being a competitive skater must have been so much fun. yes I can see how you have been over working your quads. When that happens your body wants to turn them on all the time. So the idea is getting those to relax and increase the dependence your gluts for activities will be most beneficial for you!! We have great RV spots by the mountains. Here are some glut exercises that may be helpful : “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html 🚶

@Happy2bme2dae Год назад

I agree with you!!! I'm here for this great advice✌️👋🤞👍

@annielim2352 3 месяца назад

Thank u Dr David you are the best Dr .U are an honest Dr .God Bless U .

@jeanclarke9106 Год назад

Thank you. I have found the information provided very useful, I am just at the early stages of Knee pain. I want to get ahead of it and not wait for the pain and other symptoms to increase. I have been watching a few other videos from other therapists and you are right, they do emphasize strengthening the quads more than they do the qlutes. Fortunately, I have been exercising for years and my quads are strong. However, I have lost a lot of weight recently and I noticed that I have lost some muscles from my glutes, so although my glutes are still fairly strong, I will continue to strengthen my glutes so I do not end up having to rely on pain medications as I don't like these medications for all sorts of reasons.

@thresholdmeditationtrainin4945 Год назад

I stumbled on to your videos today, the last month I have only been doing exercises that target my glutes, I have really strong quads! Now listening to you ,it all makes sense!, Appreciate you! 😊

@epmanualphysicaltherapy Год назад

Hey Threshold meditation training, We are thrilled that you found us! We are so happy to hear that this information has been beneficial for you. We really appreciate your kind words. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

@thresholdmeditationtrainin4945 Год назад

@@epmanualphysicaltherapy thank you so much 😊 I will definitely keep in touch and use all the info I receive from watching and listening to you. I have been very aggressive on my body with Bike training and racing , I used leg weights to build strength for competitive cycling, also the past 3 years I have been doing a lot of aggressive snowshoeing 🤦‍♂️ I hope to get myself healed up in the off season so I can be out there next winter. Blessings to you and your team🤘🙏🧡

@carolgiangreco6548 8 месяцев назад

What a helpful , knowledgeable , interested professional. Thank you !

@epmanualphysicaltherapy 8 месяцев назад

Aw thank you Carol!! Glad you've found us helpful! Have the best day!

@emmarogers2023 Год назад

Thank you so much, this is very very helpful

@tombigger53 Год назад

GOD BLESS YOU SIR. YOU ARE THE GLUTE MASTER...THANK YOU FOR YOUR KNOWLEDGE SHARING. IM IN AUSTIN TX.

@epmanualphysicaltherapy Год назад

Thank you Tom! Hi from El Paso TX! 👋

@maryloomis8075 Год назад

Thanks doc for your input.

@epmanualphysicaltherapy Год назад

You’re welcome Mary!!!

@ExpatPhil Год назад

Hi... Brit Expat in Colombia, I have been treated for ever worsening osteoarthritis since 2016, every Specialist gives conflicting advice, at 65yrs, I was fed up with it, having had at least seven nerve blocks in the knee. Then I was sent for a course of hydrotherapy, and wow! it has certainly helped with the pain. I am back to walking 4km with my dogs in the morning. Hopefully I can signed up for another course, in the mean time, you are stuck with me.

@epmanualphysicaltherapy Год назад

Hey Phil! We're thrilled to hear about the positive impact hydrotherapy has had on your osteoarthritis pain.🎉 It's wonderful to see that you've experienced such significant improvements, allowing you to resume your daily activities and enjoy walking with your dogs again. Finding a treatment approach that works well for you can be a journey, and we're glad to know that hydrotherapy has been beneficial in managing your pain. Continuing with another course of hydrotherapy sounds like a great plan to maintain your progress and further enhance your overall well-being. We're delighted to have you as part of our community. Keep up the positive momentum, and we look forward to accompanying you on your continued progress!

@1sofisticateddiva 3 месяца назад

I found this video to be very helpful. I never thought to use my glute muscles for my knees. At this point, I will try anything. I am 43 and suffer from OA of both knees. So, thank you for this!!

@Salbiyyah Год назад

Thanks, I think you are going to save both my knees from TKR. Watching most of your videos on knees. So far it is going good. I am still practicing the stairs glut way. Oh my, it's really difficult, but I am determined. Thank you so much.

@epmanualphysicaltherapy 10 месяцев назад

Hey there, you are very welcome! We appreciate your support!

@lisasantiago2784 Год назад

Hello doc, I'm from the Philippines. I've been watching your videos from 12 midnight till now past at 3:30 AM . I was diagnosed yesterday with osteoarthritis. Before deciding on getting a hyaluronic acid shot after PT sessions, I'm gonna try doing your exercises shown here. Hope it'll help me keep better. I thank God for the likes of you who are being honest and truthful with our physical ailments.

@epmanualphysicaltherapy Год назад

Hi Lisa! Sorry to hear about the osteoarthritis :-( Best of luck with trying the exercises, let us know how it goes for you! 🇵🇭🍀

@thegormlesstwit849 Год назад

Let us know how it goes. 🙏

@pattybaker6869 Год назад

@@epmanualphysicaltherapy I'm curious to know what you think of the Umbilical cord Stem Cell shots?

@nadezhdaborshcheva1164 Год назад

😅NH

@marjoriecadanilla505 Год назад

Hi kabayan,what is Hyaluronic acid shot?i have a ostheo too,i am considering a knee replacement.

@notsure64 11 месяцев назад

I love the idea of avoiding surgery! Thank you!

@user-jg4td6ju3h 3 месяца назад

❤PERFECT MESSAGING ❤ YOUR VIDEOS ARE SO BENEFICIAL. A WEALTH OF INFORMATION I GRATEFUL FOR ALL YOU DO! ❤ BLESSINGS YOUR WAY❤

@fatimapereira8839 Год назад

I am from Bangladesh. Have a lot of pain in my right knee. Have swelling on that leg too. Your exercise would be helpful. Thank you.

@carmelinapejic2016 Год назад

You have helped me so much with my knee problems..I tried strengthening my gluts and it's made a difference..still limited but not as much...thank you..🙂🇨🇦

@Mk-yx3jc Год назад

Talk less show glut exercise..time is precious

@louiseamidon3852 Год назад

Your exercises are helping my knees. I have arthritis in one need. Thank you so much

@1Bman Год назад

Anders sweden..YOU ARE GOOD.. EVERY WORD MAKES SO MUCH SENSE...THNX

@janeburningham9522 5 месяцев назад

Thank you for this information. I’ve been walking with my toes pointing forward, and every step has hurt for months. I’m squeezing alternate glutes and pointing toes out a bit and the pain is greatly diminished. Thank you! I hurt my knees 50 years ago, I’m 68 with osteoarthritis and a meniscus issue. I am going to start this today. I’ll keep you posted on my improvement. I do not want surgery, I want to heal this problem. Thank you, I’m from Ennis, MT. 😊

@ElizabethMiller-in5dm 4 месяца назад

I'd love to hear how your recovery goes. Best wishes in speedy recovery.

@arayasaemoung8451 Год назад

Dr. David, you are genius, a great instructor and my saver. Everything you said, the suggestions, and the exercises really came from your heart, the years of skill and experiences. They are making sense and really work. It has been 3 months that I pulled the door close and accidentally hit my Rt toes. Due to the sever pain on my toes up to my top ankle, I quickly pull my Rt. leg and slammed my foot down to the floor too fast and realized that it was not the right time and the right angle, from that day my knee was so swollen burning and painful when walking. I have been searching for the suggestions and solutions through in the internet: I did rest, use cold compression, NSIAD votaren gel, and exercise. The swollen, burning and pain is slowly a little bit less but still flared after a short walking. I felt that it is too long now and my problem might just be the improper alignment of my knee joint that I still could not overcome. After been watching so many info in the internet, THIS CLIP OF YOUR IS THE BEST ON TOP OF ALL. I already followed your channel. Thank you so much sir. and May God bless you for what you are doing!!!

@HoboinIllinois Год назад

😊

@patlalla148 Год назад

This is fantastic. Doctors you must understand, we go to see a doctor and they don't even touch you nothing. Get some over the counter pain pills and live with it. That is an appointment. I'm really into home workouts and now working on my butt muscles to reduce using my thigh muscles. It really takes time to learn how to work the muscles this way and I really have to start alone to concentrate. Great stuff. The key for me from this video is reducing speed.

@epmanualphysicaltherapy Год назад

Hey @patlalla148, it is great that you are understanding this! Make sure to slow down and get the glute technique right! Best of luck to you on your knee health!!!!

@patlalla148 Год назад

@@epmanualphysicaltherapy Thank you. It's concentration for me.

@carolygerlitz6263 8 месяцев назад

Hi Dr. David, I live in Northern CA. I'm 83 years old & have OA on both bone on bone knees. I use a walker at night & in the mornings because of stiffness. I walk with a cane during the day. I've been doing chair yoga stretch exercises but need to start doing your easy, effective ones again. I've had so many injections in my knees over the years, including stem cell, cortizone, etc.. etc.--nothing worked for me! Going for knee surgery will not work for me either for various reasons. If I lived in Texas, I would go to your clinic for a thorough evaluation.

@epmanualphysicaltherapy 8 месяцев назад

Hey Caroly! We are so sorry to hear about your knee arthritis on both knees! Using a walker and a cane are a great idea to offset your symptoms and allow you to move around! Don't ever feel about using them. In order to find long term relief, it's important that you strengthen your glutes and improve your muscle imbalances. We have resources on this channel that could be of help! Here is a playlist with tips and exercises to start treating your knee osteoarthritis: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You might also want to learn more about our Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program Hope this helps! All the best

@cathywhisenhunt9860 Год назад

I am so glad I have found your show. I have the bone on bone knee problem was told this years ago. I started losing weight after having COVID. And that helped but standing for even five min hurts.Anyways can knee problem cause the back of the leg to hurt. The area above the ankle . I asked the doctor and she asked me if I hurt my back just normal back pain that’s heard to explain. Like if you sleep wrong but the back of the leg burns

@fongshwei3822 Год назад

As usual, your instructions are excellent and passionate. If you could find the time to post about exercises for strengthening the arch too, am sure it would be appreciated by many followers.

@epmanualphysicaltherapy Год назад

Hey Fong! Great suggestion!

@lynlawley8903 8 месяцев назад

Lots could do with that .

@ZaidanPSWii Год назад

Dr. David, You rare doing a great job. I appreciate your dedication and sincerity for patients like me. So far watching your video I am convinced that at this age I should avoid the surgery and keep strengthening my Glutes. So I am seeking your advice. Here is my current condition. Age: 70 yrs., 5’-5” tall, Weight: 138 lbs. Exercise: On average 3 days per week least 30 min., per day. as directed by the N euro-Therapist. Ostia Arthritis since 2016: Taking 1.5mg Meloxicam on need basis. (2023 left knee MRI, no meniscus tear or bursa but the Petillar cartriledge is almost worn out.) Cortisone injection, Uflexa gel injections had no impact on the pain or arrested movement on the joint. Glucosamine tablets did not help. Orthopedic surgeon has given his final say; go for Knee replacement. But am very hesitant to take such a course now So I am waiting to see a Pain specialist.

@epmanualphysicaltherapy Год назад

Hey Muneem, so sorry to hear that you have been struggling so much with your knee osteoarthritis :-( This can be really tough, but there are other things you can do to help with this. We have a great playlist of videos specifically for knee osteoarthritis to help restore the muscular balance at the knee and allow the knee to begin healing. Here is that playlist: Knee Arthritis Playlist: ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i In case you would be interested, we also have a knee arthritis recovery program that has a step-by-step instruction for exercises to do at different stages of knee arthritis. Here is the link for that: “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@cooking4you747 Год назад

I did the online course by dr david, worked great! Made a pause and now are redoing the course to follow the instructions correctly. Totally worth your money. Good bless!

@lorrainecarelse7860 11 месяцев назад

Hi David. Watching from South Africa... blessings to you for helping us. Have bone on bone AO

@user-dw3se5pl2r 9 месяцев назад

Good morning Dr david greetings from Berlin have bin listening about a fortnight thank you very much vor your videos and advice. 😊

@linettebond4055 Год назад

I just started doing your suggested exercises for pain in my knee from bakers cyst and arthritic knee and I feel absolutely NO pain whatsoever. I walk 2 miles on the treadmill and can go up and down the stairs with ease. Thank you!

@epmanualphysicaltherapy Год назад

Hey Linette, we are so glad to hear that you have found improvements! You are so welcome!

@52acrowe Год назад

Hi. I’ve just been pointed to your video’s from my Brother ( who lives in Wales/UK) And I’m absolutely delighted with them. My issue is my left hip and I find the walking style very easy and so relaxing that I can’t believe how well I’m doing. I’ve now passed on your ‘knee’ videos to a friend who is in pain. Thanks a million. Anne 🇨🇮

@dianebentley6239 Год назад

Even just relaxing my knees burn and ache. What would help me so I don’t hurt. Taking Tylenol through out the day, but then people tell me I’m hurting my stomach. What do I do. I also need to loose 30 plus lbs dr said.