8️⃣EXERCISES to IMPROVE GRIP STRENGTH in the HANDS✋🏻🤚🏻 

The hand is the structure that we use the most on a daily basis, working on its strengthening for better pressure is an important part, which is why in this video we show you a series of exercises to improve the pressure force in your hands.
00:00 Intro
00:18 Explanation about the hand grip
01:59 Ball exercise for gripping the hand and fingers
04:18 Ball exercise for the intrinsic muscles of the fingers
04:51 Exercise with the simulation of crushing the ball with the thumb and fingers
05:55 Exercise with rubber opening the fingers
06:39 Exercise with rubber for the opening of finger to finger
08:15 Gripper exercise
09:17 Finger wrestling exercise
10:10 Finger weight exercise
10:53 puck catch drill
12:21 barbell exercise
13:37 Isometry exercise
14:47 Outro
Check out more hand exercises:
- 5️⃣CURIOSITIES about HANDS AND FINGERS that you probably don't know 🖐🏻: • 5️⃣CURIOSIDADES sobre ...
- 6 EXERCISES to combat ARTHRITIS and ARTHROSIS of the HANDS: • 6 EJERCICIOS para comb...
- 5 1-minute exercises for TINGLES OR SLEEPY HANDS: • 5 Ejercicios de 1 minu...
- Learn how to give a HAND and forearm MASSAGE ✋🏻🤚🏻: • Aprende a dar un MASAJ...
If you want to get in touch with this professional you can do it through their networks:
***Instagram: perezdelcaminof...
***Linkedin: / samuel-p%c3%a9rez-del-...
***Email: perezdelcaminofisioterapia@gmail.com
Become a member of this channel to support us and enjoy benefits:
/ @fisioonline.
#online physiotherapy #physiotherapy #health #wellness #sports #sport #routine #exercise