Hello. 7 exercises to help you get abs and remove belly. But I want you to understand that exercises alone will not help you lose your stomach, 70% of this is done by proper nutrition, namely a deficit of kcal per day. But you should not starve, you should eat healthy food: exclude fast food, fried and starchy foods, sweet soda, sweets and so on. As soon as you establish nutrition and train hard, the result will already appear in a few weeks! And most importantly, your well-being will become much better and vital energy will appear!
There are 7 exercises in the workout, each of which is performed for 40 seconds and 10 seconds for a short rest. When exercising, watch your breath, take your time and control your muscles. Feel how the abdominal muscles work.
The workout is very convenient, you just turn on the video and repeat with me! Exercise is for everyone! Exceptions: spinal injuries and exercise pain!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - / los_strong90
● TikTok / wild_m00se
● Yandex Zen zen.yandex.ru/wildmoose
● Advertising/Cooperation 112likeboss@mail.ru
My other videos:
▶️5 BEST EXERCISES FOR FOREARMS AND GRIP STRENGTH AT HOME • 5 ЛУЧШИХ УПРАЖНЕНИЙ ДЛ...
▶️SUPER BODY IN 30 DAYS AT HOME!! (100% result) • СУПЕР ТЕЛО За 30 ДНЕЙ ...
Become a channel sponsor and you will get access to exclusive bonuses. More:
/ @wildmoose
11 фев 2023
