Hello. The 8 Best Ab Exercises for Everyone. The exercises are very simple and effective! Only 8 exercises for 30 seconds for each of them. We do not need any additional equipment, you just lie down on the floor and repeat with me. Also, this workout can be done at any time, it does not take much time.
Do not forget that training alone will not help you get rid of the stomach or build the body of your dreams! The most important thing is proper nutrition: counting calories per day, do not overeat, eat enough greens, avoid flour, sweets and fried foods. These are the basic principles which will suffice for the first time.
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26 июл 2023
