If you’re looking to lose some weight, try these 8 exercises that burn fat!
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They say you can't out exercise a bad diet! However, there are some exercises that burn fat better than others by boosting your metabolism. In this video, Dr. A reveals his favorite fat burning exercises proven to increase metabolism and burn fat. This list of the best fat burning exercises includes 3 exercises with weights, 3 bodyweight exercises, and 2 types of cardio workouts. All of these exercises engage your lower body and core at the same time. At the end, Dr. A reveals the four action steps to create a simple plan to start losing body fat. So, if you're ready to learn how to burn fat and increase your metabolism, watch this video now!
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Quick Timestamps:
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(0:00) Intro
(1:37) Kettlebell or dumbbell swings
(3:32) Loaded squats
(4:50) Walking lunges
(6:12) Burpees
(7:31) Dynamic plank variations
(8:52) Jumping rope
(10:26) 2 Types of cardio
(12:46) Summary and BONUS tips
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Articles, Vids, & Links Referenced in This Video
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✔️ Metabolic Resistance Training Workout Plan: • Metabolic Resistance T...
✔️ HIIT + LISS Cardio Workout: • AT HOME Cardio Workout...
✔️ Kettlebell Swings For Fat Loss: • Kettlebell Swings For ...
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
28 май 2024
