If you’re looking for the best kettlebell workout for women, one of these 3 will fit your fitness goals!
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In today's video, we're excited to share three powerful and highly effective kettlebell workouts for women! Kettlebells are an amazing training tool to have in your arsenal due to their ability to improve cardio, muscle building, and stability. Training with a kettlebell allows for simple yet fun workouts to keep your routine fresh and engaging.
First up, we'll demonstrate a 15-minute kettlebell complex workout that's perfect for boosting your metabolism and targeting fat loss. This dynamic circuit includes deadlifts, cleans, squats, and presses, with all of these kettlebell exercises designed to maximize fat burning.
Next, we'll guide you through an upper body functional strength workout using kettlebells. This kettlebell workout routine challenges your body in new and unique ways and is built around overhead presses, rows, push-ups, and floor presses. It's a fantastic alternative to traditional chest and back lifting sessions, offering a fresh way to mix things up.
Finally, for those short on time, we'll show you a quick high-intensity interval training (HIIT) session involving just three movements: kettlebell swings, mountain climbers, and push-ups. This efficient workout can be completed in just 5-10 minutes, providing an incredible overall effect when time is of the essence.
We challenge YOU to try one of these workouts with a kettlebell for women this week!
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Quick Timestamps:
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(0:00) Intro
(1:35) #1: 15-min Fat Loss Complex
(4:34) #2: Upper Body Functional Strength
(12:39) #3: Quick Kettlebell HIIT Workout
(16:19) Summary
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
5 авг 2024
