8 Hand Speed Exercises for Boxing w/

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Tony Jeffries and @BJGaddour demonstrates 8 exercises for you to be able to punch faster and improve your hand speed. There are boxing techniques for you to be able to punch fast but on this video we will teach you exercises to increase your hand speed permanently.
Check out BJ Gaddour for more Tips to increase your Punching Speed:
/ bjgaddour
How to Punch Harder in Boxing | 7 Exercises
• How to Punch Harder in...
Boxing Techniques to Punch Stronger:
• Increase Punching Powe...
3 Boxing Techniques to Punch Faster
• 3 Tips to Increase Pun...
I Tried BJJ For 30 Days - This Happened
• I Tried BJJ For 30 Day...
Get my Awesome Merch at:
shop.tonyjeffries.com/
Sugar Ray Leonard once said that hand speed is god given but for the beginners and amateur boxers you could do these exercises to target certain muscles that will help you throw faster punches.
Chapters:
0:00 8 Hand Speed Exercises for Boxing
0:32 Shadow Boxing w/ Dumbbells
2:08 The Speed Plank Tap
3:08 Using a Resistance Band
4:31 The Speed Push-ups
6:13 Med Ball Speed Chest Passes
7:37 Plank to Pushup Transfers
8:41 Speed and Reaction Drill
9:49 Battle Rope to Increase Speed
11:02 Sleep Like a Baby
12:15 Bonus Tip
Text Me Directly: my.community.com/tonyjeffries
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Subscribe to my RU-vid channel: ru-vid.com...
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing

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Опубликовано:

1 июн 2024

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Комментарии : 197

@Tony_Jeffries Год назад

Do you got any questions on how to punch faster? Comment down below! Watch next: How to Punch Harder in Boxing | 7 Exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qf300X7Jx0c.html

@MrRobertFarr Год назад

I learned. Kickboxing. Then Kung Fu or Karate. I can't box now because it's difficult to deal with the jab. Now, I know how to chop! Surely. I can use chops . I don't understand why I was kicked out of Boxing club. I was giving a kid a chance. I never wanted to demoralise them. Did they think I lost? Damm! Boxing, is a difficult sport.

@MrRobertFarr Год назад

Watch some TV with me? It's a replay of a Boxing match at 1800 on RU-vid. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection Watch some TV with me? It's a replay of a Boxing match at 1800 on RU-vid. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection

@MrChromy Год назад

Should I keep carrying all my stuff in my bag during school I don't use my locker and my bag weights 30 pounds but recently it's started feeling like 5

@andalucianarts8666 Год назад

Hi Tony, do you or have you used speed meters to record keep track ect ? Im aware speed alone isnt absolutely everything I hate those flick flack tin lid vids crap lol

@ludwigthedwarf7678 Год назад

@@MrRobertFarr aassssseeeeeeeeessssssssssssssssssssssssessssssssssssssssss

@aldavedesierdo42 Год назад

Suggested videos in the future: 1. Jab, cross, and hook counters 2. ring control 3. unorthodox techniques 4. grappling/ dirty boxing inside the clinch 5. some long-range tactics Looking forward to this I hope you notice my comment huge fan of yours man been training boxing as a hobby for a year now and it's looking good ❤thanks!

@Tony_Jeffries Год назад

Thanks I’ll save these… I actually done ways to counter jab

@doublemcoop Год назад

@@Tony_Jeffries 4 Makes or breaks a lot of fighters “protect yourself at all times” I feel some fighters tend to lose when clinched in a fight. Floyd is the best Ive seen reading punches when clinched up and he fought a lot of great inside fighters that would demolish a lot of fighters when inside and fighting rough

@vijayran111 Год назад

I wish words could explain how much my 9 year old and i appreciate the knowledge that we gain from video, keep up the good work mate.

@jasongenn39 Год назад

Hey it’s awesome to have two views experts out together on one show to give your knowledge on defending yourself and a good combination of keeping yourself in shape. I have learnt a lot from the two of youse and I enjoy waiting for the next video that youse make thank you

@lovablealexa7839 11 месяцев назад

I’m extremely grateful 😢 thank you both and channels

@chantehr5748 Год назад

Great as always 🙏🏻

@scottyg5403 Год назад

Great video! Great training techniques! Excellent!Thanks!

@entrainementdechampion7086 11 месяцев назад

So happy to see BJ with you Tony ! We can see in his stories he is passionate about boxing ! 🥊💥

@1UnitFitness Год назад

Great , thanks for this I’ve been looking to try some new resistance band methods

@wasanaboxing 5 месяцев назад

Thank for sharing my friend ❤

@mylifeaskt Год назад

This is amazing individual work, I can do this all on my own. GREAT STUFF!

@kunalkumar-gb8nc Год назад

One suggestion. To fast punch practice punch. Other exercises are not helpful for fast punch. These are just help your muscles.

@THEANPHROPY Год назад

Thank you for the upload bro!

@LaviMelchior Год назад

Great vid, thanks!

@TakeMeBackPirateRadio Год назад

Brillant!! Cheers lads!!

@anthonyboulding2561 5 месяцев назад

Thanks!

@guillermogalarce9230 Год назад

Keep up champ, your videos really helped me on gym 🙌♥️

@sohamgupta4090 Год назад

Thank you Tony

@yuvrajkashyap1535 Год назад

respect for the guy who is taking his time out for us to get us better at our skills thank you from heart❤❤❤❤👍🏻👍🏻👍🏻👍🏻

@Tony_Jeffries Год назад

Thank you ma man, means a lot 🙏🏻

@ephventura Год назад

this is very helpful 💯

@TheBrendon67 Год назад

Great video!!! Two excellent sources of info on this video!!!

@Tony_Jeffries Год назад

Appreciate it ma man

@Medic4real Год назад

Wow, keep up this amazing content Tony ❤️

@Tony_Jeffries Год назад

More scheduled to come ma man 👊

@jjinmisang 3 месяца назад

2:09 #7 Speed Plank Tap 8:43 #2 Reaction Drill

@A.I7I.M Год назад

'Your channel is amazing'! Thank you very much!👊🔥 Greetings from Egypt!👊🔥🇪🇬🇪🇬

@robwilliams3930 Год назад

Great video! I heard of you through BJ. It’s great to see you working together.

@Tony_Jeffries Год назад

Yes mate, wanna compete as well. Have you tried BJJ as well?

@The-warm-up Год назад

Two Legends 🔥

@Dhi-fe5eu Год назад

Great video.

@samiranfitness0009 Год назад

Thank u sir ...ur video helping a lot❤️

@Tony_Jeffries Год назад

Thanks for watching mate, Let me know if you got questions about these Exercises

@chungchung8402 Год назад

very useful for me

@arturpolanin8569 Год назад

Well done

@pablomolla7387 Год назад

HAY QUE ENTRENAR LA VELOCIDAD AL PRINCIPIO DEL ENTRENAMIENTO 1 - Boxear con pesas ligeras (1-2 kg máximo) 2 - 2:30 > Hacer este ejercicio con una pesa. Mejora la velocidad y coordinación. 3 - Usar una Cinta elástica para que haga un poco de resistencia al golpear. 4 - 4:45: Hacer flexiones con la cinta elástica durante unos 15 sec lo más rápido posible. 5 - 6:40: Usar una bola medicinal así, también puedes hacerlo con un brazo. 6 - 8:05: Transiciones de Plank a flexiones así. 7 - 8:57: Necesitas una persona que te diga números del 1 al 6. Es mejor hacerlo con los ojos cerrados. 8 - 10:05: Darle a las cuerdas así

@insertyourchannelnamehere8018 Год назад

Thank you man!

@renatoarostegui9139 Год назад

Thank u very much!

@calvinha1654 8 месяцев назад

Thanks! Really helpful tips for beginner at age 42 like myself👍

@dembaba9843 Год назад

awesome video

@burkaboy1 Год назад

Great content ,this man is an animal

@rixd8226 Год назад

Another video that reminds me why I subscribed

@riccimer Год назад

one of the best thanks

@Tony_Jeffries Год назад

I appreciate it ma man You can check all my videos here: ru-vid.comvideos

@jasonz7788 Год назад

Thanks 👍 great work Sir s

@Tony_Jeffries Год назад

Thanks Jason!

@Tronnikov Год назад

Thank you, Tony

@Tony_Jeffries Год назад

Thanks ma man for watching 👊

@shinakuma5567 6 месяцев назад

Meus parabéns, um dos únicos que realmente ensinou exercício realmente para velocidade e nao para força explosiva com pesos ou força rapida, treino de velocidade si faz sem pesos.

@AntoninoDeValk Год назад

Hello Tony! Would you do a video on how training with a spar rotating bar? Thanks a lot for all your videos :)

@whoknows8223 Год назад

Oh man how dope is that. One of my major goal is faster handspeed. Grateful for the video! Video idea: Setups for the uppercut. How to land them? I love the Mike Tyson style on and landing it often in sparring: right body hook, right uppercut. But I would love to see more ways, which actually work in sparring. Another way I utilize the uppercut is jab, right uppercut (light), left bodyhook (hard)...great way to make the opponent shell up and land the livershot.

@mrsilver8517 Год назад

Do you want faster hand speed for boxing, or personal reasons?

@whoknows8223 Год назад

@@mrsilver8517 For boxing. I'm in a kickboxing gym. What do you mean with personal reasons?

@mrsilver8517 Год назад

@@whoknows8223 "One of my goals is faster hand speed" Think for even just a fraction of a second. Masturbation.

@perryfroze Год назад

Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now

@vikaschaugule8890 Год назад

Hey Tony, thanks man , for such big and lengthy video.....

@Tony_Jeffries Год назад

Hope this helps you mate

@SPATEMEDIA Год назад

Great video! How do you know if your getting faster? How do you measure it?

@corkandi Год назад

Clear & concise explanations and demonstrations...I'm gonna try these exercises (maybe once or twice a week) & will report back in three months. Cheers guys!

@abel5906 Год назад

How did it work

@corkandi Год назад

@@abel5906 The battle ropes seemed to increase my hand speed more than the elastic band. 3 sets of 45 seconds. I started at 20 seconds each set and am hoping to reach 60 seconds in about a months time. Managing your breathing is so important for duration.

@user-us1by5bq6w Год назад

Did you reach 60 sec? It’s been a month

@corkandi Год назад

@@user-us1by5bq6w Yes! I now do four 60 second sets of two different wave styles. With an additional/last 40 second set - as fast as I can go. Not only has my hand speed increased but my shoulders and forearms are more toned!

@bilabold2110 Год назад

Well done Thanks master✌

@Tony_Jeffries Год назад

Let me know if you got any questions mate 👊

@rickbeastrandolph Год назад

Nice

@lawrencemaweu Год назад

BJ Gaddour...wow, most of my inspiration to do fitness started from watching Men's Health.

@masihabedi309 Год назад

Please put some exercises to improve head movement in the playlist

@Tony_Jeffries Год назад

Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k2M_aDFbFOw.html

@10CrazyGlue 10 месяцев назад

How often would you recommend doing these drills? Daily? Also should you perform every drill or pick out a few from the list each session? Thanks for the vids.

@Goodlook-inPodcast Год назад

Thank you Tony❤

@Tony_Jeffries Год назад

Ur welcome

@Goodlook-inPodcast Год назад

@@Tony_Jeffries all the best Tony🙌🏾

@vStall Год назад

This vid was so need!

@Tony_Jeffries Год назад

Do you like it mate?

@vStall Год назад

@@Tony_Jeffries I love it!

@ryanjones3743 10 месяцев назад

Hey Tony, how would I add this into my training routine, would you say do it twice a week or so?

@toddlewandowski7366 Год назад

Big fan of the videos, Tony. Do you think you could make a video about full workout routines for aspiring fighters? There isn't a lot of information out there on this and I think it would help a lot of people out

@Tony_Jeffries Год назад

hi mate, Were you able to watch my routine / workout videos already? I got a few Search Tony Jeffries workout or ROutine

@toddlewandowski7366 Год назад

@@Tony_Jeffries thanks for replying mate. I looked into it and found different exercises and short routines, but couldn't find anything as far as full workout plans

@TooQuickMitch Год назад

@@toddlewandowski7366 try the olympic fitness test 1: 50 high knees 2: 50 press ups 3: 50 sit ups 4: 30 step-ups 5: 30 incline press ups 6: 30 jump burpees 7: 30 lunges Do that 3 times, 1 after the other and try to beat 40 mins. I managed to do it in 43 minutes and it’s a good lung burner. I’m currently training for my fight in November.

@TooQuickMitch Год назад

@@toddlewandowski7366 or you can do a simple but hard bag and Matt session. 5-8 different exercises, I suggest- -Knees to chest -jump burpees -mountain climbers -sit ups -ankle taps -shoulder taps Each exercise you do is 2 minutes non stop. After 1 exercise you go on the bag for 2 mins. Vice Versa. Hope this can help you out a bit👍

@hoofgripweightlifting6872 Год назад

Hi Tony. You're a gentle warrior. I appreciate your work. I started coaching my son in boxing. I boxed as a kid growing up in Manila. (We are in the US now.) Thanks for all you do. Also, Manny Pacman is my cousin. But your English is better. hahaha..

@Tony_Jeffries Год назад

Seriously? I guess every filipino is manny's cousin 😂. I love manny

@hoofgripweightlifting6872 Год назад

@@Tony_Jeffries hahaha. every Filipinos and Filipinas are 'cousins', mate.. Cheers!

@A.I7I.M Год назад

3:51 so amazing for bands uses!👌👊🔥

@marquesstar1010 Год назад

nice

@revnedpescador3080 Год назад

Hoping you will also featured some effective abdominal excercise for boxers cheers thanks a lot

@phildunphy894 Год назад

Thanks 🙏🙏 mate

@Tony_Jeffries Год назад

Thanks for watching ma man

@LongHuynh041989 Год назад

God I love this channel

@justanna5398 Год назад

You are so cool 😉💪🏻 your videos help me a lot 😉🥊 im just startet boxing, love it ❤

@Tony_Jeffries Год назад

Happy to help... Keep it up 🥊

@karimnagarboxingacademy9951 Год назад

Hii coach good boxing to you I'm also boxer from India I watched ur videos good

@9thFailOp 9 месяцев назад

Bro Love From India' ❤

@henrydetrez6858 Год назад

I already used the exercice with the number, there is an application for mobile for that => you do not need a partner. I thonk the best way to improve your boxing spped is to ... box quick. So I like very much the exercvice with the elastic. Thanks for the video this one like all are already wonderful.

@deemc7756 Год назад

🥊

@ThePavelZykin Год назад

Please tell me how you make the time line at the bottom of the video 🙏

@beautifulworld9585 Год назад

Very nice sir I really like your videos and you are my online master but one video I want in which you can tell full schedule or routine of a week pls sir 🙏🙏

@Tony_Jeffries Год назад

Let me know mate if you got any questions about these exercises

@beautifulworld9585 Год назад

@@Tony_Jeffries pls tell routine..

@someguyonyoutube4477 Год назад

@@Tony_Jeffries he means to tell you to make a daily routine or schedule that people can follow

@someguyonyoutube4477 Год назад

That also includes diet, types of food to eat, etc.

@gheechinos5683 Год назад

@@Tony_Jeffries I agree with this. A weekly exercise routine video would be great!!

@lidorshoesize1642 10 месяцев назад

Yes! I would like to poonch fasta!

@PIXL._. Год назад

People should subscribe to this guy❤

@jairosoto8401 Год назад

The only one I follow and trust for improving my boxing skills is Tony, I will definitely try this exercises. Do you have other tip for better defense and keeping hands always up?

@whoknows8223 Год назад

One thing that helped me tremendously is always touching your cheek bone (like they are glued to it) with your finger joints (proximal interphangeal joints) with the opposite hand when you throw a punch. The actual contact with the cheek makes it easier to not forget it and in this way you never drop your guard. Throw left ==> right hand on cheek bone. Throw right ==> left hand on cheek bone. With every punch. Even while throwing combos, retract hands back to cheek. Practise it in shadowboxing and heavybag...noone else can do it for you.

@jairosoto8401 Год назад

@@whoknows8223 sounds great I'll put this on practice, thanks.

@whoknows8223 Год назад

@@jairosoto8401 youre welcomed. But do cheek not chin or you will still get hit up at the cheek

@Tony_Jeffries Год назад

Great request mate, check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-krh00SNH1Hg.html

@zayanpema4935 Год назад

Ayo is that the speed shred homie

@hewadmayar93 Год назад

I am following your account from Afghanistan and i go to boxing club

@shadicalplayz8932 11 месяцев назад

I can use resistance bands, battle ropes and medicine balls while doing this

@cbuffalo5727 Год назад

"Twice as many on the weak side." Got it.

@mrslinajackson7775 Год назад

Love it! Now go rake the dirt front yard as fast as you can. Literally. :)

@XTheAndresikoX Год назад

Could you please do a video on how to get quicker feet, such as loma hability to change angles in such a short time.

@Tony_Jeffries Год назад

Sure mate, try this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kniLvayeFnY.html You can check all my videos here: ru-vid.comvideos

@shahzaibamir928 Месяц назад

❤

@flexgado249 Месяц назад

I have hand speed naturally but I gas out quick what do you recommend for hand speed endurance.

@judemanahan Год назад

❤️❤️

@HornyDingo Год назад

👏

@sonnysantana5454 Год назад

nice but im an old sch primitive i still enjoy the rhythm of the old speed bag and jumping rope

@rromerobey1790 Год назад

🙏🏽🙏🏽🙏🏽👌🏽👌🏽👌🏽💪🏽

@DawoodKhan-wl9lv 9 месяцев назад

How i can to quick my hands and body level.

@ChinoV Год назад

Nice! What weight was the ball for the med ball speed chest passes?

@perryfroze Год назад

@grungeman4700 Месяц назад

Time for each round?

@carlospaz8263 Год назад

¿Tiene programa en español?

@franfisio1684 Год назад

En español please . Que buenos soys.🇪🇦🥊🥊🇬🇧

@rebeleig8ht500 Год назад

Im new on boxing..i afraid of getting, is that natural?

@wilsonpaulooliveirajunior4458 Год назад

A luta mais cara do boxe o tailandês das cordas 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🦍💀

@religionOFnature Год назад

fast running is a very good training for speed not only for legs. your hole body work

@legendshistory8299 Год назад

Tony sir I have been asking you for more times ,kindly upload a video regarding boxing removed from 2028 olympics

@Tony_Jeffries Год назад

I'll research on that more mate,

@TravelHall74 Год назад

Thank you daddy I was born with great fast hands and power and athleticism and a dog mentality 6’10 250

@jonathanshaw4559 Год назад

If I was grading a pt test I wouldn't count the fast pushups lol

@shelleyferguson1706 Год назад

Do you use egg weights too?

@azizalshaiji1451 Год назад

Pls how to do exercise leg speed

@Tony_Jeffries Год назад

We got a video coming soon LEG WORKOUTS

@azizalshaiji1451 Год назад

@@Tony_Jeffries thank you so much 🦵

@user-ex7hj5ed5p Год назад

one of the best ways to increase speed is shadow boxing under water .I work as a swim trainer and i take every opportunity to work out in the pool .Many proffesional boxers do it .One of the most famous pictures of The Greatest Muhhamad Ali is him shadow boxing under water.

@VVBoxing511 Год назад

hi tony i had my first fight a few months ago but i haven't really gotten a sparring partner my weight and height everyone who i spar is way taller than me or way inexperienced than me and im only 11

@Tony_Jeffries Год назад

I advice you to focus on the basics ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKDHdsVN0b8.html

@Carlo99yehey Год назад

Im early here (:

@elhamsahib5925 Год назад

Hi sir, I am a beginner and I think fast hitting is better but my friends are telling me that speed is not important you have to hit harder. So I don't know what should I do, work on power or work on speed.

@Trickcybell Год назад

speed is more important

@elhamsahib5925 Год назад

@@Trickcybell thanks

@Tony_Jeffries Год назад

I would recommend power mate then speed, check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qf300X7Jx0c.html

@santicheeks1106 8 месяцев назад

Speed is super important

@akramahmed4881 Год назад

Hi Tony, I’ve been boxing for 2 months now and I been watching your videos and they are really helpful, but I am southpaw and it’s hard finding many southpaw videos on RU-vid . Could you do more on Southpaw please.

@andrewbidwell6421 Год назад

Weighted punches are the same as weighted running, a good way to get hurt. To punch fast, you must be relaxed. Your hands should strike like a whip, free flowing. The power comes from your lower body and the twist of your hips. Focus on plyometric workouts like the speed bag and pads. These work like quick feet drills in football and basketball.

@Aidan42781 Год назад

Weighted shadow boxing is tried and true. Just check your ego, be careful and don't go above 2lbs. Using 2lbs weights in exercise with suboptimal leverage is great for making sure your arms stay up in the ring.

@andrewbidwell6421 Год назад

@@Aidan42781 It’s not ego, I went to school for physical therapy. Weights no matter how big forces your muscles to use concentric forces meaning they have to stay tense. This is fine except when you’re training for plyometrics, aka elastic forces like jumping in basketball or punching faster. It’s an odd concept, but the only way to make yourself punch faster and harder is to punch faster and harder lol. That’s why mechanics are so important in say boxing. It’s not just to keep you from getting hurt, it’s to maximize your potential power. Joe Lewis probably knew the most about this. There are some great videos on how he maxed out the power of his cross to devastating effect. I’d check them out.