The Best Dumbbell Workout for Boxing

Подписаться 2,3 млн

Просмотров 559 тыс.

50% 1

Tony Jeffries and @BJGaddour shares a great Dumbbell workout for boxing that you should add to your training. This Dumbbell dynamite consists of 6 movements that works out your entire upper body. Do you want to improve and develop your upper body strength and stamina like Mike Tyson? These exercises / workout are perfect for you.
Get your Free Alpha Brain to help support memory and focus
onnit.sjv.io/c/327001/973987/...
Check out BJ Gaddour for more Workouts and Exercises
/ bjgaddour
More Free Boxing Tutorial Videos:
Mike Tyson's Body Weight Workout Breakdown
• Mike Tyson's Body Weig...
How to Punch Harder in Boxing | 7 Exercises
• How to Punch Harder in...
MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown
• MIKE TYSON'S GREATEST ...
Do you want to train like Mike Tyson or you want to know his workout training routine? These videos with BJ will help you achieve the Mike Tyson body which is not just a show-off.
Do these for 30 seconds each - 3 minutes in total
Chapters:
0:00 The Best Dumbbell Workout for Boxing
1:49 Overhead Triceps Extensions
3:41 Upright Row
5:00 Biceps Curls
6:50 Overhead Press
7:47 Bent-Over Rows
9:25 Shrugs
10:56 When to do this Workout
Get my Awesome Shirt at: shop.tonyjeffries.com
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #dumbbellworkout #upperbodyworkout

Спорт

Опубликовано:

1 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 456

@Tony_Jeffries Год назад

Do you have any questions on these exercises? Let me know  👇👇 Mike Tyson's Body Weight Workout Breakdown: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WgvI3zF4N7Y.html More Exercise Tips from BJ Gaddour: ru-vid.comvideos

@Thomas-dm4wu Год назад

Tony, I am a follower for a long time and appreciate your work and sharing of your knowledge! If you use headlines like 'Mike Tyson did..' please share the sources! This video makes me believe that is a "Tony featured someone". If you do so, please tell it.

@kevinsharp5602 Год назад

Thank you Tony huge fan and also coach, similar to Jeff fenichs routine, that I've used for years, would only add sir if I May that from my personal experience, anything over 5 lbs is detrimental to your flow of boxing, will most definitely slow punch speeds

@skip187 Год назад

I don't understand the routine BJ is suggesting-do I do 3" straight of triceps then go to biceps, etc, or do as many reps as possible then go to the next exercise and so on and keep going for 3", take a break, then do it again?

@mikevaldez7684 Год назад

Yes, I have one question ❓ when are we going to box/spar? And I'm not talking about those absurd classes you rip off the rich Jews for $500/hr in the Valley!😂💯% 🙋🙏

@mikevaldez7684 Год назад

@@Thomas-dm4wu Save your breath. Tony is a scammer using Mike's name without consent . It's called "clickbait" when the title has nothing to do with the content .

@firstbornjordan 10 месяцев назад

"Pick a weight that's light, so you can execute the move perfectly." Well said. Thanks Tony - you're the man!

@_M_D_M_ 10 месяцев назад

Heavy Deadlifts, Heavy Squats and Heavy Push Press seemed to have helped me immensely in terms of punching power, speed and endurance.. There are other exercises and protocols that I follow as well. But those stand out.

@topsysdad1 Год назад

I'm a chaplain in schools and use boxing bag and pad work for anger and confidence issues. I see boys and girls really benefitting from the positive message of training. We have a selection of light dumbbells so will be bringing this into the mix. Many thanks

@yourworstnightmare1488 Год назад

well done for giving these young kids an outlet and also teaching them the virtue of a sport like this !

@Tony_Jeffries Год назад

That's amazing to hear mate, wanna visit there in the future. Keep it up !

@Tony_Jeffries Год назад

Yes mate, amazing human being.

@JOHNROBERTCRUZ Год назад

Thank you for confirming something I have been saying for years...

@timothyfreeman97 Год назад

Thank you, Father Adrian.

@syciuplyte8494 Год назад

this was really well explained. thanks for this.

@abudujana13 Год назад

Thanks for the video, TONY JEFFRIES

@sameerqureshi-kh7cc Год назад

Tony thank u soooo much! I asked you only a few days ago about a video packed with boxer's workout with weights and you uploaded that video today, I m sure this workout is really helpful, not only for boxers but for martial artists as well 🙂👍

@Tony_Jeffries Год назад

My pleasure Sameer, happy to help mate 🥊

@abc-uw2zo Год назад

@@Tony_Jeffries Hey Tony do you think you could ever make a video about boxing shoes?

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’ .

@The_Zeitheist Год назад

"the show muscles are on the front of the body, the goal muscles are on the back side of your body - and and that includes combat athletes. Posterior chain is most under-trained part". Memorable lines help teach a lesson

@Tony_Jeffries Год назад

Thanks for sharing mate

@marcd1981 Год назад

The line is "show muscles in the front, go muscles in the back".

@stevepaul9452 Год назад

Awesome workout. Thanks guys

@xocysp Год назад

Thanks. Learned a lot.

@Mikhashilin Год назад

This mixed with some pullups and pushups is really all you need to look good

@bigoz7 Год назад

Great video very informative and thanks for sharing!

@Aceinitsworld Год назад

Thanks for the help

@Julian_1990 Год назад

Thank you sir 🙏💪👊

@dslrao3284 Год назад

GOOD EXPLANATION,Thank you sir.

@johngerard3218 Год назад

Carl Weathers when young did a somewhat similar circuit routine. If you search RU-vid you can find out his exact routine. He was trained by a famous trainer named Vince Gironda. He said he did not want to build too much muscle which was very easy for him but to condition himself and burn fat and improve cardio.

@snoo333 Год назад

wow, BJ got some good information. thank you

@robgault2853 Год назад

Brilliant Tony, just what I’ve been looking for. Love your channel mate.

@Tony_Jeffries Год назад

Great to hear Rob, happy to help mate 🥊

@braniffcombat Год назад

External rotation of the hands during shoulder shrugs to avoid that impingement would really help Neural activation is what boxers need to train

@sahtification Год назад

Great instructions

@anarchysoftworks4592 4 месяца назад

thanks this is solid!

@timothyjeromewilliams8589 Год назад

Thanks Tony Jeffries..I really appreciate this video segment.. your really teaching something valuable & useful.. thanks again..

@Tony_Jeffries Год назад

Glad it was helpful!

@Flitchy Год назад

Amazing video thank you so much for so much details and tips

@Tony_Jeffries Год назад

Glad it was helpful! Happy to help 🙏🏻

@werck09 Год назад

Need to try this for not only the boxing aspect, but some rehab with the lighter weights.

@PedroStrife Год назад

Nice, these videos would be a great help for me to become stronger.

@Chris-ql6kg Год назад

Glad the comments are on fire. I do massage therapy and really like some of the breakdown of the exercises. I think this is 100% an intermediate upper body exercise program. I do something very similar and I am going to incorporate some of these in. Have the guy back and do lowerbody.

@freeflowtrader6744 Год назад

Hi Tony, great video! it would be nice if you had a video of this work out to follow a long to. That would be greatly appreciated. Thanks

@CJ-ej6sk Год назад

Another great video. Ty!

@Tony_Jeffries Год назад

Glad you enjoyed it CJ!

@constantinosefstathiou3611 Год назад

Thank you for the creative and informative CONENT Tonyy

@Tony_Jeffries Год назад

No worries mate

@jonnyduncan9478 Год назад

Nice , pick up lots of tips on your channel . Thanks Tony 🥊

@Tony_Jeffries Год назад

Happy to help mate

@Bigmtj10678 3 месяца назад

Great workout

@frankgeoffroy6527 Год назад

Très bonne vidéo , comme d'habitude 👍

@HeatherThrills Год назад

With my students, I can't wait to give it a shot. Thanks, Tony! Being a coach is a privilege, and in the future I intend to assist even more individuals in achieving their goals of becoming world-class boxers. Viewing my boxing video may also provide you with motivation and ideas for your own boxing workout.✨XO Heather Thrills

@Tony_Jeffries Год назад

Appreciate it Heather!

@lemarcmaniego958 Год назад

Thanx too sir tony👌

@Tony_Jeffries Год назад

Happy to help mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@keithporter9822 Год назад

Such a great video! Thank you so much for making this :) It is perfect for me (using light weights) - so informative and the timing couldn't have been better for me personally :)

@fredazcarate4818 Год назад

Mr Jeffries. You and exercise mate are wise and awesome individuals. Thank for sharing your martial wisdom.

@Tony_Jeffries Год назад

No worries Fred!

@rockitmorton Год назад

Looks like a good workout, thanks Tony.

@Tony_Jeffries Год назад

It is mate , try it out 🥊

@jdiaz4877 Год назад

This workout is awesome! I'd love to see what you train for lower body!

@patrickflatley3274 Год назад

Still breakout BJ's Bodyweight workout book, even more now with a young athlete at home! Thanks for these great videos Champ, keep em coming!

@codywalper22 Год назад

Between this and the Tyson bodyweight breakdown im gonna be unstoppable lol

@ElAhrem Год назад

That's the appeal with all of Tony's videos - you watch them and realise they're achievable. I've mixed loads of the things I've seen from this into my training routine - and it's radically changed the way I train. Body, Mindset, Physical approach - all for the better!

@robertnicholls9917 8 месяцев назад

What's the verdict, it's been 9 months. Are you close to unstoppable?

@puglet8792 4 месяца назад

How we doin m8

@thanhton6635 Год назад

Thank you Tony, I’m planning to gain more muscle for boxing and this video bumps up

@Tony_Jeffries Год назад

Glad to help mate!

@lemat579 Год назад

"boxing is about winning, but you wanna look good too" 😂🥊👌- a Ken from California said

@StephanJobes Год назад

Not everyone wants to be a pro boxer.

@sporkcunt8100 Год назад

Awesome training video

@Tony_Jeffries Год назад

Glad you enjoyed it!

@ozawashere Год назад

This is a great workout it hit my shoulders hard

@frankzappa951 Год назад

Love you Tony.

@Tony_Jeffries Год назад

Appreciate ma man!

@774CISCO Год назад

Very good thanks I need a weights routine

@idariousosborn7570 Год назад

Love this vidoe. The content tape at the bottom of the screen is a nice touch, shout out to the editor.

@Tony_Jeffries Год назад

Thanks mate, got great vid and thumbnail editor 👊🏻

@Arkticc476 Год назад

Great vid!

@Tony_Jeffries Год назад

Thanks mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@G1993_ Год назад

I’d like to add one to the list, rotational chest press. Start off with elbows to your side, neutral grip, and push/twist into a typical overhand position at the top, rotate down back into neutral grip. Explode on the way up, nice slow and controlled on the way down. Very good for getting more explosion in your straight punches.

@adamj2683 2 месяца назад

Thank you!! I added that to the beginning of my set.

@zapatajz1 9 месяцев назад

Cool video

@HamayounKhan-gw3ns 5 месяцев назад

NICE

@sankararajan1731 Год назад

Wonderful 😊👍

@Tony_Jeffries Год назад

Thanks mate!🙌

@ineedmore_catvideo 4 месяца назад

Nice shorts 👍

@freehaven1 8 месяцев назад

hundred percent!

@jaimereneramirezbecerra5837 10 месяцев назад

Theres no video where Mike show that

@A-RJ Год назад

I prefer pull ups for arms strength I’ll only use very light dumbbells for shadow boxing and to add weight for holding my arms straight out at the sides making small circles for as long as I can to build shoulder strength. I’ll do heavy squats very low reps and tuns of body weight squats and lunges for leg strength

@armandohernandez3106 Год назад

Can’t wait to try it with my boxer’s. Thanks y’all. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

@Tony_Jeffries Год назад

Our pleasure!

@cheeseymccheese7249 Год назад

Always pinch your shoulder blades together when doing these, It stops you in every movement from hurting your shoulders. Plus you dont gotta follow the 3 minutes but its pretty great. And heavy doesnt mean better. High rep low weight really gets a pump happening and i dont care what the studies say i as a lean man have always built faster with HR LW plus you get those ripped lines in your shoulders and massive horse shoes on the triceps

@birdmusic1206 Год назад

I hope I can punch as fast as I comment.

@DENVEROUTDOORMAN Год назад

Hope you can box faster

@expertise-yk4bv Год назад

Hahahahha

@abhijeetmacho1027 Год назад

Second exercise is standing DB upright row my academy always recommend this exercise this exercise involves middle deltoid muscle

@AyushRaj-vz4qk Год назад

Main Boxing Power comes From Lats and Legs. Muscles in arms and forearms are for speed stability and some extra strength. Reduces chance of injury.

@rayfurinkazan483 Год назад

No disrespect to the fitness guy, but it seems he thinks that the strength of the punches come from the arms. It would be best to do workouts that involve the twisting of the core, hips and shoulders, like Russian Twists, Ball to Walls, etc. Boxing Science channel here on RU-vid and other Boxing/Combat Sports workout channels (Phil Daru among others) have a better grasp for the right program for Boxing or Combat Sports.

@KARMA-rq1uc Год назад

True 💯 it comes from the ground

@viktorseifert9494 Год назад

I actually agree with your general point, although at the top level, upper body strength is very important. Take a sport like badminton or tennis - all the pros have amazing weight transfer so having a conditioned upper body might give them that last bit of power in each stroke. If a beginner still focuses on weight transfer, there’s no reason not to work on upper body strength as long as the balance between power from the legs and upper body is maintained in execution.

@kevinsharp5602 Год назад

Exactly right, I've actually been doing this type of workout on and off in my workouts for years but never with heavy weights like he's using no more than three to five pounds Max and I got this workout from Jeff finnick and it's tremendous on building endurance in your muscles but not with a heavy dumbbell that's only going to end in eventually slow your punches down that's too much weight never exceed 5 lb

@koztah Год назад

Coming from a longtime strength training background and having started boxing six months ago, I can say the movement that most resembles throwing a punch (to me) is the Kroc row - which is basically a "cheat" dumbbell row usually used to train your grip: it's like a regular dumbbell row but you pull the heaviest dumbbell you can up with your whole body/hips/lats/legs for 20-30 reps. I wasn't able to punch hard until I figured that out. The explosive pull on one side launches the opposite hand pretty fast if you apply it in boxing stance. Power through the ground and hips comes automatically from focusing on the pull. That's what worked for me anyway.

@l.c.899 Год назад

If you are into this kind of sport it should be clear that ONLY this workout don't make you a good fighter. I think it is a good workout for getting better in don't get tired arms during a fight, and thats what he said in the beginning. Not more, Not less...

@zulphur Год назад

Love the vid Tony i have been thinking about what kind of workout is best for boxing. Just a tip in boxing good form is key it's the same with weight lifting. start off with light weights and many many reps.

@Tony_Jeffries Год назад

Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WgvI3zF4N7Y.html

@sharkheadstudios0985 Год назад

Hi Tony jeffries, have you ever done videos all about ameture boxing training?

@MeYup-wb5sx 4 месяца назад

Definitely wanna warm up your elbows before you do tricep extension type workouts. They can be hard on your joints especially if you don't warm up first!

@joelrusk6412 Год назад

I've been doing boxing only for the past six months or so (religiously, 5-6 times a week). I come from 25+ years of striking martial arts experience so it's not super foreign but I have been noticing some major differences in body mechanics, or stress on certain areas. I also have spent years doing the three main forms of resistance training (power/strength, hypertrophy, and stamina/endurance). However, boxing has been proving a large learning curve (having to deconstruct muay thai and karate stance/techniques before re-learning boxing technique). So, I have not been lifting any weights, and just focusing on technique and stamina/cardio. Muscle tightness is a huge factor with boxing since it has fairly limited movements and striking techniques. This does not make it easy one bit though! That is for sure. In any case, I just wanted to note that I have noticed my biceps extremely sore after sessions. I thought this at first was due to hooks etc. on the heavy bag but also noticed it after low impact days (basically footwork and shadow boxing days). I realized that it was the retraction of the punches. In muay thai, the focus is kicks, or in the very least/most balanced you spread your strikes thrown throughout 8 impact zones. Boxing is two only, so the volume of those strikes is very high. Sorry for the novel associated to my two cents. Take from it what you will!

@airrik84 Год назад

I’m in the same situation.. came from 38yrs of striking, 50+% leg strikes to doing boxing for a few weeks now… I’ve laid off the weights and need to so something geared towards boxing..

@dwaynecunningham2164 Год назад

Great video! YEAH BUDDY!!! LIGHT WEIGHT BABY!!!!!

@Tony_Jeffries Год назад

Thanks Dwayne 👊🏻

@THEANPHROPY Год назад

I sometimes implement the stretch reflex to facilitate neuromuscular development & movement transfer over to other activity body patterns e.g. combat so swinging weights has a place in a well-structured programme is what I am saying bub :::))

@michaelgardner2088 Месяц назад

Power stems.from the legs up.kenetic chain. Core rotation. Power moves. Plyometrics. Med ball work. get on that landmine!. Surely not shrugs... you don't want your traps tension getting in the way of shoulder range of movement and mobility. Traps are activated through so many other pulling movements. Don't need to be targeting specifically

@jordanslingluff287 Год назад

Mike Tyson never lifted weights during his professional career. Hell he only did calisthenic pushing exercises. 400 bench dips, 400 push ups, 400 push ups, 400 shoulder shrugs, 2500 declining sit ups, jogging 3-5 miles, 10 rounds of sparring, 4-6 hours of speed bag work, 30-45 minutes jumping rope, daily for 6 weeks before a fight. Quiet frankly the only heavyweight champ I can think of that lifted weights was Evander Holyfield and a lot of people accused him of steroid abuse in that time because he went from 175 to 215 in a year.

@Tony_Jeffries Год назад

Thanks for sharing Jordan

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’ .

@StephanJobes Год назад

You don't know what Mike did. You just read a random article online

@jordanslingluff287 Год назад

@@StephanJobes Actually no Tyson himself and Rooney his first trainer have all given out similar numbers and routines. That's where the articles probably got the info. That routine and his over the top dedication to training is why people called him Iron Mike. The only heavyweight champs that I know of that even lifted weights were Evander Holyfield, Deontay Wilder and Anthony Joshua........

@StephanJobes Год назад

@@jordanslingluff287 nobody does one routine only. That was one of many

@vskivi 2 месяца назад

you a goat

@jeffreydani8616 5 месяцев назад

Interesting because I have experience this and my arms a still up on guard even at the last spar.

@flavachase7792 Год назад

I probably do 3 weight related sessions a week and 3 boxing ssssions a week when it comes to lifting the weights I’m slow on the movement down and power up fast. The thought behind this is to build fast twitch fibres n be explosive for my boxing as opposed to a body building approach where I feel more bulky. Is this correct and the best way to lift weights for boxing ????? Great video as always Tony mate

@jasongenn39 Год назад

This is sort of like a PHA approval heart action work out. And the difference is a PH able to major muscle groups which you find will be a better work out a far better pump for the blood around the body then doing the small muscle groups that you have picked for this workout. Nevertheless there’s something different it’s good to see you’re introducing new workouts. I just think that this guy talks to much that you’ve got there LOL but nevertheless very good thanks guys for the information great work

@thecreoleking6203 29 дней назад

I had that magazine in jail it's what gave birth to my favorites workout Bulgarian split sqauts dope great video on conditioning

@avvi9804 Год назад

Great workout is it okay to do it daily ??

@manfrominternet Год назад

what does mike have to do with this

@Tony_Jeffries Год назад

Have you watched the video mate?

@laszlo3064 Год назад

Probably because doing boxing workouts with dumbbells build power

@yugandar726 Год назад

Tony i am a big fan of ur work , can u pls make a video on how to learn peekaboo style boxing,i really want to learn it so much

@Tony_Jeffries Год назад

Hey mate, have you watched this ? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VJiMWKgIe9s.html

@yugandar726 Год назад

@@Tony_Jeffries yes sir but i want a brief tutorial for peek-a-boo style , please make one coach Tony

@fightfannerd2078 Год назад

Biceps help punching big time

@dennispickard7743 10 месяцев назад

Whoa , the triceps @2mins is the best way to destroy your elbows 😮

@DeanAdventure Год назад

Peer reviewed studies have shown that upper body workouts were ineffective at increasing punching power. The same studies have shown that leg exercises do increase punching power.

@vbnmorbus 9 месяцев назад

Sorry if that's a dumb question, but in the end of the vid you said that this workout works as a finisher (if I recall correctly). Does that mean that it is an addition to another strength workout, or could it work as a standalone strength workout?

@matt123231 Месяц назад

Ive seen Tyson work out. You missed the pronated hammer curls and he was using 20lbs in 20 rep sets. with lots of pronation explosive concentric very slow eccentrics.

@rogerwilson6367 Год назад

I've always used just 1 dumbbell for all exercises. People ask me why and I always explain that the opposite side of your body has to work to support the offset weight. It's much harder and I swear by it. No one ever promotes this for some reason.

@JK-uo3pd Год назад

Core

@sell-master2137 Год назад

Dope

@Tony_Jeffries Год назад

Thanks mate

@alexeydanilkin3546 Год назад

My coach also gives 2-4 rounds of punches with 1 or 2 kilo dumbbells. Doing only the basic punches, jab, right cross, body shots, hooks, no combos beyond basic 1-2, doing everything quite slow paying attention to the technique. Very hard to do, actually)

@Tony_Jeffries Год назад

Thats tough mate, add this on ur drill as well ma man: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r1B5Bi67MzI.html You can check all my videos here: ru-vid.comvideos

@aztecanorteamericano2741 Год назад

I have yet to see footage of Mike Tyson doing these specific exercises.

@moldynugget8290 25 дней назад

I punch with them and doo like slow shadow boxing it works everything and it trains my body to handle the weight in those movements . But do it safly if course

@vikaschaugule8890 Год назад

Thanks Tony for this one, but what about dumbbells Lower body exercises???

@Tony_Jeffries Год назад

Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WgvI3zF4N7Y.html

@dionpodlas9642 Год назад

Punching power comes from the core

@In-the-spirit Год назад

Noooo,they lie to you.

@In-the-spirit Год назад

Look Joyce,Wilder,Zang..they all Punch mehanic com to shoulders and they all most powerful puncher of this generation.

@CzarnyWilkBoks Год назад

I would like to see a video with kettelbell for boxing:)

@Tony_Jeffries Год назад

I'll add that to my list mate, thanks for the suggestion

@alexbrint3798 Год назад

This guy's bicep vein is frightening

@chanwtv Год назад

Welldone Tony, another Xellent Vid. Glad I watched this, as it my daily routine, wasnt sure how i was doing. But now know, what I,m doing is exactly this, only, I tend to do, 2 larger sets with perhps slightly less weight. I'm nearly 58, love me Boxing back in the day and do this 6 days a weekto keep me sharp. So no Xcuses Guys. Get on.

@chanwtv Год назад

I would add one tip that I incorperate, and that is, when doing the Bicep Curl, I always adopt my Boxing stance as this better replicates lifting tired arms and maintaining your Boxing Stance when tired. ;)

@Tony_Jeffries Год назад

Fantastic! Glad you enjoyed it ma friend. Have you watched this as well? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WgvI3zF4N7Y.html You can check all my videos here: ru-vid.comvideos

@chanwtv Год назад

@@Tony_Jeffries Cheers TJ already watched. watch as many as poss.

@oscarmcdonald9889 Год назад

SHAKA GREAT;

@theworldwillhelpus1187 Год назад

I was just about to subscribe but then I realized I already have. Oh by the way I am training boxing but one of my knees hurt when I run what can I do to replace running or jogging, pls do reply.

@Tony_Jeffries Год назад

Thanks for the sub mate, u need recovery mate. Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rx4dN9wB8i0.html -- this video will help you a lot 🥊