8 MIN AB BURN | Alexis Ren x Alo

Подписаться 1,1 млн

Просмотров 157 тыс.

50% 1

Hope you enjoy this workout! It's the first of our three-part series workout at the Alo wellness club in LA!! This is an Ab burner. Seriously. in my opinion this is harder than my ten-minute ab workout I filmed a few years ago.
A BIG thank you to the Alo team for making this 3 part series possible.
and a huge thank you to Laura Quinn!! love you
Below are the links for my outfit!
Airbrush high-waist stream lined legging: www.aloyoga.com/products/w511...
Airbrush stream lined bra tank: www.aloyoga.com/products/w953...

Развлечения

Опубликовано:

12 май 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 106

@yarinnnnnnn 2 года назад

This is the most intense ab workout on RU-vid!!! I’ve never felt my abs working THIS hard before! Literally traumatized 🔥

@donaldsewell9549 2 года назад

Ok but your 10 minute ab workout is legendary! 💛 looking forward to the other 2 videos in this series.

@avesmariexo 2 года назад

This workout was so hard but definitely one of my new favs

@laub967 2 года назад

wtf hahaha i’ve never comment on videos but this is the HARDEST ab workout i’ve done in my entire life, i’m literally shocked thank you so much

@gracepalmerxo 2 года назад

Idk if it’s just me but I’m here for Laura’s enthusiastic energy

@draydog921 Год назад

That was absolutely insane. Never had an ab workout like that.

@aliciacamacho377 Год назад

I love these short but very effective workouts!

@4321imsocool 2 года назад

Going to try this tomorrow morning! Love you Alexis! 😘😍❤️

@leticiavargas6245 2 года назад

loving this!! best motivation and active for movements ❤️🫶🏻

@yourmami2440 Год назад

I workout since soo many years of course I did a lot of intense ab workouts but thisssss!!! My stomach hurts!! Pls more videos with her😫😫❤️❤️

@hannawong9342 Год назад

this makes the 10 min ab one feel like a piece of cake. i did the 10 min then went into this and uhm wow

@laylawalsh9723 2 года назад

your workouts are amazing! please post more workout vids and possibly good meals 👍🏻👍🏻

@madameella 2 года назад

I think I’ll be dreaming of „fur 5, fur 4, fur 3“ tonight lol

@dookypants Год назад

gave me such a good burn, ill definitely come back to this workout

@angelicapritchard3468 Год назад

My abs will hurt until 2023

@klaudid763 11 месяцев назад

do they still hurt?? 😭😭

@Guzmanrivera44 11 месяцев назад

@@klaudid763HAHAHAHH THISS

@BiggieSniff Месяц назад

it’s 2024 and they still hurt 🤣

@noashtivi7800 2 года назад

Just did it. You girls killed it!!

@flyingbird7577 2 года назад

Uaah this seems so intense but also fun. Looking forward to trying it and also excited for the ones coming.

@The_Good_Facts 9 месяцев назад

This was the best ab workout I’ve ever done. Please post more!

@JoshChris-fh9ej 5 месяцев назад

Wow!!!😍😍😍😍 I must say I'm extremely impressed by your profile and personality🌺🌺🌺. I also admire your good sense of humor here. I don't normally write in the comment section, but I think you deserve this compliment I don't want to barge into your privacy by sending you a request without your consent. If you don't mind, kindly add me up as a friend. Thank you and remain blessed. Stay positive🌹🌹🌹🌹🌹

@selinagrgic5242 2 года назад

Still doing this 2 times a week!! Can’t wait for the new videos :)

@Bellalombardi 2 года назад

omg a new alexis workout finallyyy ♡ ♡

@angelwingzzz777 2 года назад

Oh my Gawd! Ok I’m like 50 pounds over weight lol and I promise u this is going to kill me! But I’m gonna keep trying until I can actually get it done! Thank u for sharing this! Goff job Alexis! Props girl!

@klaudiaslivova3748 2 года назад

THIS WAS SO GOOD WHATTTT

@r.girardi6253 Год назад

dancer, a runner (not recommended) , a gym rat, Pilates for 15 years, and daily yoga. These 3 workouts are very challenging and very effective - I am on day 6 of my 10 days in a row and it is absolutely effective. I think it is most wise to stagger this every other day and always stretch carefully before and after - it 1. Prevents injury (you will be in pain and immobile for a week) and 2. elongates the muscle fiber, for a long lean result instead of bulk.

@sherif8292 2 года назад

yay new vid!!!! love this one :))

@rkosi18 2 года назад

I'm just here for Alexis's chaotic energy.

@DucksAreFake Год назад

I really enjoyed this

@ulpanayaz 2 года назад

Yasss I’m excited

@laetitia3876 2 года назад

yk it hurts when the ultimate alexis ren is struggling

@zosia7508 2 года назад

This definitely killed me, but it felt so good at the same time

@normaconedera Год назад

Holyy moly that was 🔥

@marlaayyy5459 2 года назад

Doing this everyday for a month: Day 1: Super intense i was just like alexis!

@Ana-dl7zl Год назад

How did it go??

@angelakim1743 2 года назад

Day 2 of doing this!! Feeling the burn but it was easier than yesterday!! #summerbodletsgooo

@mel-gt5ff Год назад

alexis is so freaking gorgeous holy i could look at her forever 😭😭😭😭😭😭

@munero5731 2 года назад

The 10 of 10 Queen

@NikkiMcKiinney Год назад

goddamn this was killer!! thank you so much!

@lhea6937 2 года назад

YASSSSSS!!!!

@beau_croom 2 года назад

WAIIIIIT!!!!!!!!! WHEN DID U CROSS 1M SUBSCRIBERS? 🎊🍾⭐️✊🙌💖🤸🧗‍♀️

@charlottedunwell 2 года назад

omg you’re personal trainer reminds me so much of carrie bradshaw

@StudyLittleBiscuit Год назад

ok, when alexis is struggling. I will be dying.

@sunnyxstars9605 2 года назад

YESS

@lescicanalc3976 Год назад

Please make an arm workout too

@Customizer2k8 2 года назад

Hi Alexis long time no upload ❤️😘🥰💕💗😍🇵🇭

@BarbaraCTucci 2 года назад

When are the other videos coming out of the three part series workout?

@chelseajoseph7417 2 года назад

Just did that after drinking Ouch! Lol

@jackytran7818 2 года назад

Alexis: "hi guys, I'm Alexis ren & this is my really good friend & celebrity trainer Laura Quinn." Laura: "hi guys."

@lilianquispe6689 2 года назад

Saludos!!! 🇵🇪🇵🇪🇵🇪🇵🇪

@Marielyzamudio 4 месяца назад

I honestly only feel sore with Alexis’s workouts but that little ball did some damage to me😭

@evelynfrost1630 2 года назад

Does it have to be a ball or can it be a yoga block or rolled up towel

@avesmariexo 2 года назад

You can use a pillow, that’s what I did:)

@waykoolcreations5413 2 года назад

Alexis 😍

@dave51375 2 года назад

🌹

@icequeen7025 2 года назад

Bruh the pain

@alexis-laya8115 2 года назад

This killed me

@KillianSexton 2 года назад

I normally just skip this part

@QBSIXTD 2 года назад

Cool workout channel I also do workout videos

@pauladiezgarcia5845 2 года назад

Alexis rens body is a dream

@luisanamoya 8 месяцев назад

just in case, if you start feeling this easy, try putting the ball even lower on your back. Rip my abs today.

@StephanieandJacob 10 месяцев назад

My abs were sore for a solid week

@sirdigitalcake1769 2 года назад

Dr. Shannon Curry: "Prone to overly dramatic presentations, lots of descriptive flowery words like magical, which lacks any substance. You'll see quick shifts in emotions and become very animated"

@anhtupham2768 2 года назад

alexis, you are very pretty

@caitlynjane6428 2 года назад

Anyone had results from doing this

@romaneci4788 2 года назад

waiting for the next videos....................

@julianbroome6519 Год назад

Interesting

@alphaapple1375 2 года назад

An ab burn is considered an anaerobic exercise.

@nickkrohn4902 2 года назад

Like you new RU-vid video

@simplyxmadi 2 года назад

@nicolettedoves 2 года назад

my goddd this was a torture

@Sophia-vx7of 3 месяца назад

did she just add music? or has it always been that way? cause i swear there was no music before😭

@haleysmith5043 Год назад

When will the thighs video come out??

@AlizGlez 10 месяцев назад

help me 😭

@ihorshtohryn 2 года назад

Great training! Check out my my abs workout promise it'll be hard!

@Fr3d0mC0nsum3d 2 года назад

Damn you’re tall as hell, or your friend is really short

@evonyschmevony 2 года назад

She's only 5'7.5", so that other girl must be reeeaaally short lol

@Tigerheiress Год назад

@@evonyschmevony she’s actually 5,9.5

@evonyschmevony Год назад

@@Tigerheiress no she's not, she was listed as 5'7.5" when she was 20, I doubt she grew after that

@evonyschmevony Год назад

@@Tigerheiress even her modeling agencies have never claimed her as tall as that, why would you even think that

@Tigerheiress Год назад

@@evonyschmevony bc she said so herself

@natalief316 2 года назад

sorry but are we still living in 2014? I thought we finally moved past false narrative that mini ab circuits are 1. effective and 2. going to build abs. To spare anyone reading this, its done through heavy compound lifts and diet

@chelseajoseph7417 2 года назад

Both works, it’s pretty impossible to feel burn & it not doing anything to ur body & this burns 🥵

@camillealexandra3605 2 года назад

Idk her other ab workout got me abs

@avesmariexo 2 года назад

Her other workouts have worked so well for me and I do abs for about 10-15 mins a day and have abs so

@reenasarkar9224 2 года назад

First of all this is effective, and it does build abs. This is a Pilates-style workout. And also narrative that you have to lift heavy ONLY to build muscle is absolutely not true. You can do both 🤷🏽‍♀️