8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

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Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
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- Mat (optional)
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#homefitness #nowrists #noplanks

Опубликовано:

4 сен 2023

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Комментарии : 205

@luzye 9 месяцев назад

No breaks, please! This was a great routine. Thank you so much!

@valentinabucci2672 5 месяцев назад

No breaks💥

@helenkruger7785 19 дней назад

I like both styles of core workouts

@jacksonthedoggy 11 дней назад

Love this one so much! No breaks is perfect, nice to just power through and get it done ❤

@Catlates 5 дней назад

I love all your workouts Mik, thanks so much for your respect for your students by not talking away at them and trying to sell activewear all while we just want to train! This is so creative, interesting and inspiring. Love your cues.

@janene.f 9 месяцев назад

Actually, I like both breaks and no breaks…nice to have variety. Loved this-thank you!

@LP-jf1gi 8 месяцев назад

I prefer a small break, thanks. Love the modification window up in the corner. I find that very helpful

@jillfrezza5504 9 месяцев назад

Great workout! No breaks when workout is short

@gomoku6461 4 дня назад

I prefer no breaks as well! Thank you!

@kellypantaleoni5166 9 месяцев назад

Thank you! I do think I like a short break to get my mind ready for the next move best❤

@pinktrain30 9 месяцев назад

A no break workout is good if it’s short. A longer workout needs breaks. I definitely felt the burn on this one. Thanks!

@sybil4134 Месяц назад

I love that you offer great modifications! Thank you for those; it makes your workouts doable no matter where we are on our fitness journey. 😍

@helenkruger7785 8 дней назад

Agreed. No breaks is fine. I modified the eagle crunch and the previous move by adding an ankle weight across my upper chest to intensify

@NewUkeNewYork 3 месяца назад

I really appreciate the option of some shorter workouts with no breaks so I can choose them on mornings I am rushed but want to keep up the habit of exercise. 8-12 minutes is a great length for those mornings.

@JuliaThorn 9 месяцев назад

I would love to have breaks! Not to rest, but I just need more time to change position. Otherwise I just do a few seconds of each exercise 😶 Other than that, I love all your workouts! Thank you!!!😘❤❤❤

@Lovinlife0101 9 месяцев назад

Love these short and sweet intense ab workouts with no breaks. It really gives a great bang for buck with a small time investment. Thanks Mik!

@RosaJohanne 2 месяца назад

Looove The No breaks and more buuuurn❤️‍🔥❤️‍🔥❤️‍🔥

@JenniferRodriguez-rx2un 9 месяцев назад

I like the breaks so that I can figure out the moves ! This one was hard !

@JenniferRodriguez-rx2un 9 месяцев назад

But understand no breaks because it’s a short video

@tiffanydavis5473 5 месяцев назад

No breaks makes it fly by, and buuuuurns!

@VanessaVanNoty Месяц назад

I would love to see more integrated Pilates in your workout videos too 😊

@labunner1 4 месяца назад

I liked this one! No breaks necessary!

@anniepotts1486 8 месяцев назад

That one actually killed. I was not expecting that!! Loved!

@brandifrench6918 Месяц назад

Enjoyed no rest stops … I like the burn keep up the great work .

@Cyn2468 8 месяцев назад

Yeah super fun without breaks which made me keep going!❤it!

@varmagid 9 месяцев назад

This is great! No breaks, the greater the challenge is. Thank you!

@angelala62 6 месяцев назад

No breaks. Great ab/Pilates workout

@ivonnealezan8866 8 месяцев назад

No breaks! Thank you! Loved it!

@sarabaker4038 8 месяцев назад

Eight killer minutes! My abs thank you 😊!

@nickiblakeway5277 3 месяца назад

No breaks, great short workout!

@csillader3689 Месяц назад

Brilliant, I liked it this way, without breaks. I love the variety you offer with you exercises, thank you for helping me want to work out!

@lisaharris8063 7 месяцев назад

Love the no break routine

@user-fd3qv7gj8x 3 месяца назад

I liked this one with no break. It was a quick workout I could squeeze in!

@MichelleMarshall-oy4dg 8 месяцев назад

Loved it!! Really felt the burn 🔥

@SarahHolguin-vs8cu 27 дней назад

I was huffing and puffing with this workout. This video really challenged me

@kathleenbombick9254 6 месяцев назад

No breaks is great for the short time!

@lisatryemka9775 9 месяцев назад

Loved this! I definitely felt the burn 🙌

@TheRoyalsWasTaken 3 месяца назад

No breaks. It was great!

@shimmershinesparkle3849 5 месяцев назад

Great workout! Anything under 10 min okay with no breaks! Loved the modifications for both more advanced and easier. Thanks! 🩷

@10Roxane Месяц назад

I like this quick ab routine without breaks! Makes it easy to do during my lunch break

@user-pi4ep7in6u 8 месяцев назад

Great routine. Prefer no breaks

@jatulle 8 месяцев назад

Abs without breaks! Thank you!

@maryangelloukrainiangirl 4 месяца назад

No breaks, great fire 🔥 in abs

@christinac4633 3 месяца назад

Great short work out! Have a few seconds to transition between movements would be great - not lose the first few seconds of the next move and an opportunity to do the new move in better form. Would love other short ones for leg/thighs too! Thank you!

@CAMannMom 8 месяцев назад

The thing I appreciate about the breaks is that is allows me to watch you do the next move so I know what to do before the timer starts. To compensate, I just watched you then rewound it until the timer was at the beginning.

@katiebridgeman7550 8 месяцев назад

No breaks - provides even more of a challenge!

@stephanecoutu6628 9 месяцев назад

Loved it. More of these quick no break workouts!

@jennahoward6974 9 месяцев назад

Love how quick it was and no breaks!

@deidralord4355 5 месяцев назад

Great workout with no breaks! I love the challenge

@lauraspagnuolo 8 месяцев назад

I love no breaks!

@SriDevi-bl3ru Месяц назад

Nice, quick workout, great.

@LisaMcRae-up5ul 8 месяцев назад

No breaks for me. Love the variety and durations of your workouts!

@dirtymomsyoga3165 4 месяца назад

Loved flying through this after another workout to get that core burning. Thank you!

@kathleenhauglid2118 7 месяцев назад

Loved this workout. Plz more no breaks workouts

@demei_Lynn 7 месяцев назад

I love abdominal workouts, and this is one of the toughest. Please continue with the no breaks. It’s a great challenge.

@theyellowbootshomestead 6 месяцев назад

Felt the burn:) I like when shorter workouts don't have breaks. Thank you!

@vinylgrassguy 7 месяцев назад

no breaks is great!

@macaroniheart444 8 месяцев назад

Thank you for the modifications to each exercise!!!!

@yvonnebowers1050 8 месяцев назад

No breaks. Loved this workout

@denishafamily83 6 месяцев назад

All has, no breaks! I would just like to add some back moves with the core work so we’re developing front and back strength for balanced core work. Thank you so much for your videos! 🙏🏽🥰😍

@kathymashalla4444 8 месяцев назад

I love all of your workouts! Not having breaks was challenging in a good way.

@Historycraz 4 месяца назад

So good! Loved the no breaks!

@user-qq1ng8kq7r 8 месяцев назад

without breaks, the routine really pushed me to the limit. I really liked it!

@jenruff4782 7 месяцев назад

No breaks! Great video as always.

@HaveFun-wm9lo 9 месяцев назад

Loved it without breaks!! ❤🥳

@mariaangelone3129 9 месяцев назад

Your workouts are the BEST.

@jebbartow6909 5 месяцев назад

Wow, intense. Love to see more and thank you for the modified option to build strength!

@laurabeck2738 9 месяцев назад

Loved the variety of moves, the intensity and pace!!! It was perfect to do right after one of your intense cardio workouts!! 👏👏🎉🎉🤩!!!!!

@kelseybaldwin1488 7 месяцев назад

Loved this and prefer no breaks! Thank you!

@planetguantanamo 8 месяцев назад

Love all of them and well done for 400K subscribers!👏🎊

@FlossontheMill 2 месяца назад

Loved it Mikela. Definitely felt the core fire 🔥 up. I really enjoyed the combinations and tempo.

@waltermanning3 5 месяцев назад

Just getting into daily exercising again after 4 years away from daily Barre classes. So glad I found your short workouts like this 8 min Barre Pilates Core for Legs and ABs and the 20 min upper Body with light weights to get started again. Your the Best!

@user-rw5fk6jk5l 3 месяца назад

Great routine and love the modification window! A mini mini break at least twice would be perfect!

@linaalbrecht2925 3 месяца назад

I like very short breaks to check the next move. Thank you❤❤❤

@ClaudiaSanchez-uq3yx 7 месяцев назад

Great short ab workout. I do like short breaks to get ready for the next move.

@user-bn2od2ij5v 8 месяцев назад

I liked no breaks. Great video thank you

@2shejack 3 месяца назад

Tough! Loved the burn.

@angelaholmes8888 8 месяцев назад

Thanks for having modify moves for the workout 😊

@neemarieneemarie6052 9 месяцев назад

No breaks!! Thank you. Love this workout❤

@kimserratore 7 месяцев назад

No breaks great workout!

@judypearson9003 9 месяцев назад

I LOVED this! And I prefer no breaks as well. I've been slacking the last couple of weeks (major birthday celebration!) so this was a great way to get my groove on again. You're terrific!

@sarachazindonaldson909 4 месяца назад

No breaks - loved the pace....whoosh, a burner for sure!

@maryferr333 3 месяца назад

No breaks thank you ❤great video

@leigh-anndrue 8 месяцев назад

Definitely felt the burn and I think I'm going to feel it for days! Thank you for this workout, Mik!

@mythilieaswaran4524 3 месяца назад

This was quick and feels so good when you are short on time

@meganalderton9273 9 месяцев назад

This is sensational. Thanks Mik. I prefer the no break for ab workouts. Why waste time? ❤

@justineroberts2645 9 месяцев назад

Definitely without breaks!!! Rather 7 or 8 minutes with no breaks than 10 minutes with! This may be my new favourite workout ❤

@olgakubiak6820 3 месяца назад

Quick but strong ❤thanks !!

@IM.Sports 9 месяцев назад

Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))

@kathrynvanschoten3582 4 месяца назад

Yah! Perfect for me TY

@staceylieberman4038 9 месяцев назад

Loved it. No breaks please! and let's do 10 minutes!! tanks!

@susanafradejas9535 2 месяца назад

Hard but easy to follow. Thanks for a great work🎉😊

@KarenMonroeNMLS 8 месяцев назад

No breaks was great.

@niam185 8 месяцев назад

This was perfect...I love that there was no rest 😅❤

@MurhsiziJessica 2 месяца назад

Great..more effectively

@jacquelinebrulotte5873 4 месяца назад

I love this, I have been looking for a core work out for this. I like it with out the breaks, except do the the transition breaks.

@mariamorando3810 9 месяцев назад

Thank you !!! I love this !! ❤

@yshuff7603 4 месяца назад

LOVE this workout!!! 1st time with it but had to modify in not using my elbows due to my right shoulder w/bursitis & tendonitis. PLEASE!!!!! NO breaks! 😁

@tomatitapr 8 месяцев назад

Thanks for the alternate moves!!! 😊

@mickeymouse9306 8 месяцев назад

I love breaks and no breaks, a variety is nice depending on the type of workout it is. Whether we have them or not if we need a break we would take one, or if someone didnt wake a break they wouldnt take it. So I think having both versions would be nice.

@veronicaterrazas686 3 месяца назад

love it!

@macaroni4016 9 месяцев назад

This was short.. to the point and the transition was spot on. I didn't even notice the no breaks until mid way. Sometimes the slow and controlled hits the target areas better because one is concentrating on the breathing and execution. This was great! A nice variation. I am undecided though whether with breaks or no breaks but truly enjoyed this one. Thank you!