8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided

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Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be provided throughout. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #coreworkout #abs

Опубликовано:

5 авг 2024

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Комментарии : 148

@lucasvarley9764 Год назад

Thanks for sharing another awesome core workout! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

@jenniferguzman65 20 дней назад

Loved it. I like the 5 to 8-minute core/abs after a 45-minute strength workout. I'm 58 years old and this amount of time is perfect for me. I also like that you include modifications if needed.

@Winterhater555 Год назад

Love these short work outs because when they are long I don’t want to do them. I have been consistent with the short ones. Thank you!

@natasa5090 Год назад

Same here🙋‍♀️

@deshodge1 Год назад

Me too

@78cheerio Год назад

Me three

@jennifermary2350 5 месяцев назад

Ha yes nice short but effective abs burn - more please 🙏

@angelinarao5347 Год назад

Loved this ab workout! Mini rests that explained the new exercise prior to doing them, also gave enough time to do the exercise. I notice when other creators only do 30 secs per exercise then by the time I figure out what I’m doing , time is up. Thank you! You got a new subscriber !!

@melissakeats6614 Год назад

Im obsessed with your workouts. Love that the routine is always different and no repeats. I was wondering if you would consider doing a wall workout, I’m seeing so much hype on tik tok and other social media and I would love to see you do a video, as ur whole appearance, voice and music helps motive me more every day

@moniquedatta9230 10 месяцев назад

I have seen the hype about pilates wall workouts. I am wonder about the effectiveness of these workouts because they do look interesting.

@wooweese 11 месяцев назад

What an intense 8 minutes 😅 using your videos to get back to health after baby (he’s nearly 18 months!) and I love your efficient workouts!! Thank you ❤

@threehundred228 Год назад

Your workouts have been excellent!!!! Been following your core/glute routine for a year. Would love it if you would just organize your vids into playlists like a core playlist or glute playlist

@judybarnett735 Год назад

Definitely felt the burn I've only just discovered your channel and this 59 year old loves it. Thank you ❤

@moniquedatta9230 10 месяцев назад

60 is the new 40!

@JenniMitchell-ty1zp 3 месяца назад

I just have to thank you for getting me back on track with my fitness! I've started your winter challenge and haven't looked back. I'm now on week 7!

@jodihill2857 9 месяцев назад

One of the most mindful ab workouts I've done! Thank you for actually adding compound movements and body reminders.

@fionamiethke8461 Год назад

Love it! The right amount of energy and commentary! ❤❤

@jenniferschoettker6976 Год назад

These challenges and work outs are just the best. Thank you for posting!

@i.s.3001 3 месяца назад

LOVED THIS....as usual...I'm obsessed with all your ab workouts....I FELL THE BURN! THANK YOU!

@dawnlangenbach908 Год назад

Thanks for another great workout, Mikala! I have been gaining confidence in my abilities through doing your workouts. Thanks for continuing to put them together!

@chiquitanolita Год назад

Wow! I really doubted this workout 😂 but it proved me wrong. I thought at only 8 minutes I'd need a follow up to make sure I'd really worked everything and I do NOT 😂❤️

@Sara-g5z 26 дней назад

Loved this one workout. More like this one please xx

@mariareichel9215 Год назад

love the burn on this one + the wrist friendly moves. More please for those of us recovering from wrist injuries

@natasa5090 Год назад

I discovered this channel recently and it became my favourite! I like that workouts are short but effective, and especially that there is a low impact alternative for each exercise. Thank you Mik and keep up the good work 💪💓

@juliaborsch3827 Год назад

Thank you! Loved the set, feeling the burn in a short amount of time is definitely win win ❤

@denicedancasey Год назад

Thanks Mikala! This was perfect for me this eve! ❤❤

@karolinealves8453 Год назад

Just finished the 8 week challenge and starting this one now! 🎉 I looove working out with you! The diff in my body is great plus I’m feeling much more strong! Thank you!!!!!!!

@jonp.6759 Год назад

Thank you! Great workout!! Love your workouts too.

@reneejeffers4048 Год назад

Who knew 8 minutes could do this! Love this quick intense workout!

@zw-r2570 6 месяцев назад

This was great, just what I needed

@maryamafshar9745 Год назад

Thank you for posting new workout for us for the month of April love all your workouts

@georgiapapadopoulou1683 Год назад

Thanks for another great workout!!!love it!!!

@kellypantaleoni5166 Год назад

That was great! Just enough for me today. Thank you ❤

@amylynn2218 Год назад

This is one of my favorites!! Thanks!

@suelasuela2445 Год назад

You are simply the best❤

@judybarnett735 Год назад

Definitely felt the burn. I prefer to do several short workouts than one longer one. Thank you.

@sergejabosanac9538 Год назад

That was an awesome ab workout. I felt the burn !! Thanks Mik.

@juliaconroy9951 Год назад

Love this routine and working all the major muscles!

@lindashort6125 Год назад

Thanks for another great workout Mikala! You are AWESOME!🥰🤗💪🏼

@mariekecarstensen7167 Год назад

really liked this quick ab burner. thought this would be too exhausting, but it was the perfect intensity. great job 🤩

@beacode Год назад

I could feel it and loved it, thank you!

@minxi01 Год назад

This was fab, I felt the burn!

@IamAdasia 2 месяца назад

Absolutely on fire 🔥 🙌 👌 😍

@stac0926 5 месяцев назад

Love it, bring on the challenge ❤

@kathyharding2077 Год назад

Trying to motivate myself to do something other than just yoga. This was great. I am not a fan of weights in general, thought I know how good they are for me. Loved that there was no repetition of exercises. I'll be back!

@dmbalint1997 6 месяцев назад

I definitely felt the burn!!! Great core workout! Saving for later too

@AndreaPerri-ze9vi Год назад

Great workout. I appreciate the modifications. It’s my goal to not need them but right now they’re perfect for me. Just found your channel. Already loving it!

@moniquedatta9230 10 месяцев назад

A fast workout but felt the burn! Loved the 'spicy' music too.

@lisadougoud4108 5 месяцев назад

Thank you sooooo much Mik for all you videos ! Thanks to your challenging but caring videos, I never practiced so much. And the most amazing : I really love that feeling and what progresses completed ! Wishing you all the best from Switzerland :D

@Nathaniel_FootySkills 10 месяцев назад

I've been doing your week long challenges for the past month and the transformation is amazing! I wake up everyday at 5:30 and can fit in your workouts to start my day out. I feel like I've really accomplished something important for myself each day. Thank you so much and please keep more coming! (my son changed my profile pic and name to his on my account😂My name is Monica)

@suepetri434 Год назад

Wonderful Workout! Definitely felt the burn!

@lungtasustainable 4 месяца назад

I LOVE YOUR WORK THANK U 🙏♥️

@valeriemercer7368 Год назад

Awesome..feeling it already!

@tericitterman8155 Год назад

This was great. Fit it in between work meetings. Perfect!!

@angelala62 4 месяца назад

Love it!!

@laurabeck2738 Год назад

Awesome!!!! 🎉 This workout is right up my alley!! Love the intensity of all the moves with my favorite being the Crunch walkouts!! Added this onto your No Jumping Cardio and Strength workout and what a terrific workout!! 🔥🙌🙌💯🤩!!!!! 🔥And, loved it again on the June 2023 Challenge Week 1/Day 2!!! 😊

@tammyallan8105 Год назад

This one was insane. I always find ab work extremely difficult and I therefore try to avoid doing it. Don’t get me wrong, this was tough but I managed it ❤ Glad i didn’t scroll past this one

@iyulsss 10 месяцев назад

Love it!!!!

@edwardheslin8642 5 месяцев назад

Great core work. I can actually do those baby step sit ups!!! ✌🏼❤️😅

@jeansicurella4004 Год назад

That was awesome! Loved the burn

@kevinlavey178 7 месяцев назад

Nice! Great way to start 2024

@user-yr9uz9ln9v Год назад

Omg I lovey your video💋❤ I specially your word, I almost give up can’t do on 10 seconds video but you said you can do it! Suddenly you motivate me❤ thank you 😊 I will definitely follow your exercise

@thanhvalm Год назад

I love just love all you videos!! Think you so much🙏🙏❤️❤️🌷🌷

@smadak Год назад

I only had time for a short workout today so this was perfect! woo

@TomtilLetsplays1987 Год назад

Fantastic video! Great workout! Really useful stuff! Loved it! :)

@janetkelly6909 Год назад

i definitely felt the burn!! thanks Mikala! :)

@ivanavujic7702 Год назад

Thank u very much! I'm enjoy wathing your videos😊!

@fionareid2837 Год назад

2nd time for this workout , its a great workout for sure❤

@donkayiagraham899 День назад

She kicked my arse... and I loved every minute of it😂. This is going into my rotation for cyoa challenges. ❤ great video

@jaylynperkes5581 Год назад

My abs are on FIRE! Loved this workout! 🔥

@becky5148 4 месяца назад

Excellent workout. Thank you.

@kengeorge5733 Год назад

Hi, love the workout and love, love the choice of music. I like Latin music ❤. Thanks

@moniekklop Год назад

Nice and effective workout, thank you!

@KellyDeLaire Год назад

Love it!

@karinegelade5586 Год назад

Another amazing workout that help me to build and strenghten my ab muscles. So thank you for sharing us the video.💯💪❤️❤️

@susieneves9596 Год назад

You are great Love the work out❤

@antonellamarcantonini9348 Год назад

Bravissima ti ho scoperta da poco i tuoi alle amanti sono fatti con i tempi giusti efficaci e non ripetuti. Fantastic 🎉🎉🎉 Grazie da Roma❤

@KizNic Год назад

Though it's right there in the title, this short workout was sneakyyyyy!! Ooooo I felt the burn!

@markphair6237 Год назад

Thank you. Excellent ab burner

@natalaev5814 Год назад

You never disappoint!

@kasiasmusicandstudio Год назад

Fantastic workout!

@adrianaleon4071 10 месяцев назад

This is a perfect warmup before my 2 mile run. My least favorite are ab workouts, but I loved all the moves❤❤

@FitLara_BarrePilates Год назад

Definitely felt the burn 🔥 😍

@blancaesquivel8807 Год назад

Loved it!

@CarolineJordan Год назад

Great workout! ❤❤

@kiajay2646 Год назад

Great abs workout! Thank you!

@donnatyler3251 Год назад

Love these burst of abs - incredible workout

@simonagradicke8365 Год назад

Oh yes❤

@jeannettebrya6014 Год назад

Great intensity for such a short workout!

@zindydch3640 5 месяцев назад

Amazing love it❤

@judymurray9813 Год назад

Awesome workout!

@midmad1890 Год назад

Thanks!!!

@FrankieC200 Год назад

Intense, indeed. Thanks.

@ellaamit2342 Год назад

תודה!

@ArtifulStyles2284 Год назад

Damn! Gonna feel the burn tomorrow 🔥

@SJ-nz4tu 27 дней назад

Thank you!!!😊

@frenchy3168 11 месяцев назад

keep doing these!!

@norababoudjian5128 Год назад

Fantastic intensity and pace!😅

@Sydney3360 Год назад

Felt that one!

@maddalenanava847 Год назад

That was effective and intense.

@TandTCooking 16 дней назад

Awesome abs workout 💪

@tawneestyer333 Год назад

Ohhh that was good! I’m burning haha!

@dolev2010 7 месяцев назад

We felt the burn

@monidora6909 Год назад

Awesome and awesome choice of music so geht's u going🎉

@nirriedejavu Год назад

I always love your core workout. Slowly but sure 😂😂 Many thanks.

@jenniferhaupt9739 Год назад

definitely burn, wow!!!