HEIAN GODAN / 4 min. TABATA karate workout - real time training - TEAM KI

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Email: kenandilja@gmail.com
IG: /
Ilja's IG: /
FB: profile.php?...
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In this episode Ken presents the 3rd and last TABATA episode. This time for the SHOTOKAN BASIC KATA HEIAN GODAN.
If you haven´t seen the first two episodes for KIHON and UNSU here are the links:
TABATA KIHON: • 24 min TABATA Karate w...
UNSU TABATA: • 8 min KARATE TABATA UN...
WORKOUT:
1 set TABATA 20/10 HEIAN GODAN
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Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
/ freemusicbox
www.youtube.com/watch?v=M8VvZ...
bit.ly/3bUJRWn
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: /
Ilja's IG: /
FB: profile.php?...
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This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...

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Опубликовано:

28 дек 2020

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Комментарии : 80

@Babidisama 3 года назад

More please!!! This is awesome!

@diogomacielpereira 2 года назад

Após 18 anos sem treinar eu retornei ao caratê aqui no Brasil, curti demais seu treinamento e irei segui-lo!

@brewsmith Год назад

Such a great concept. So simple but so effective. Thanks!

@markc.jamila3848 3 года назад

Sensei loved this tabata training

@steviek1980 3 года назад

Great training application!!!

@ramplaartesmarciales4918 3 года назад

Wow gran gran trabajo, felicidades.

@josues.3498 3 года назад

Excellent!

@seyergarcia7633 3 года назад

Excelentes videos espero que continúen con estas series 😎🤘

@elenastepina3719 3 года назад

Excellent option for limited space. Thank You!

@lifementor8376 3 года назад

More tabata like this please. Hopefully this won't be the last of the tabata series. Another karate tabata workout video would be wonderful. 24 minutes is an excellent length.

@ninetynineknives 3 года назад

Great job, as always. I really enjoyed the tabata video series. Having follow along videos like these was amazing and really helpful, especially at the present time that karate practice has become a solo activity.

@pabloruiz9314 3 года назад

Thank you !

@anggerpambudi001 3 года назад

The best,,, thank you sensei

@theveganbossa 3 года назад

All of your videos are great! 👏👏👏

@bodasarraiz 3 года назад

muchas gracias, buen entreno

@CorinneTheMountainGoatBlack Год назад

Oh wow! This is just what I need, as I'm learning Heian Godan, many thanks!

@jamesmills4533 3 года назад

As i always say.. INSPIRING. OSS!

@chrisskywalker6079 3 года назад

So inspiring👍. Thank you very much Sensei🙏. Ossu!

@duapermata1045 3 года назад

The best information

@raymondowens5852 3 года назад

Very nice!!

@KarateTraining 3 года назад

hmmm, really cool idea. Will have to try this in my kata training. We have been looking for additional ways to combine Tabata with our workouts.

@elbudoka459 3 года назад

Buen trabajo. Oss!!

@smalltownbarber6473 3 года назад

Great tabata videos, very useful and user friendly ! we are family of 4 and this is what we need for our home karate daily workout.We are green belts, we would love to see another tabatas based on beginers katas to improve stances ,balance and general flow. Thanks!

@PlouplePoupi 3 года назад

What a great idea to combine kata & tabata ! Subscribed & happy I found your channel. Happy new 2021🇫🇷👍🏼🍒

@gbarbosa7 3 года назад

awesome, a great way to improve kata, gonna try this at home. oss

@antoniodiaz1441 3 года назад

Excelent motivation

@daviderusso1238 3 года назад

It's kihon-kata. Great, thanks! :)

@riyachoudhary39 3 года назад

You are my inspretion sir 🙅‍♀

@abianahincianu445 3 года назад

Oss! Your videos help me so much! Arigato gozaimasu! Thank you!

@belajarkarate 3 года назад

Awesome 👍Heian kata or all basic kata from anystyle of karate is actually good to be practicced as a work out activity at home. Simple and short. Stay health and let's keep exercise.

@shantyjoulen7203 3 года назад

Thanks my kids very happy and more earlyt to study kata heian godan .salam kenal from indonesia.

@kungfujoe2136 3 года назад

good form strong karate

@jatinderkumarmartialartsin8960 3 года назад

Superb master Oss 🙏🙏🙏🙏 Love from India

@SLpics 3 года назад

please make a video for jion

@chandrab890 3 года назад

Matur nuwun nggih, jian Apik tenan

@m96920 3 года назад

So good. There must be a way to practice kata in a small space due to lockdowns. Maybe using small steps :(

@user-rs1vp6hr4e 3 года назад

Super bro

@nadaqurrotuaini1572 3 года назад

I really hope in the next video TEAM KI make a video TABATA for Jion and Kanku Dai.

@princezia3581 3 года назад

Sensie, oss

@satishpatilkarateacademy 3 года назад

Nice sir

@pratapkumarnayak9717 3 года назад

Sir oss Nice video

@samproximax1790 4 месяца назад

Love so much meed more

@iraomaiden3918 Год назад

Great OSSSS

@hebdimalawat6762 3 года назад

Osh i like 🙏🙏

@touarfiasami6228 3 года назад

I followed you thank you

@chhandade6061 3 года назад

Also make plz plz tabata workout for heian yondan also 👍👍 , i am purple belt , love you sir

@user-dk6zb1ik1w 3 года назад

很棒

@muhhamadtowhidurrahman932 3 года назад

Sensei Please make a video On Kanku Dai.

@gustavoalmeida4999 3 года назад

Bassai Dai Tabata, Please!

@touarfiasami6228 3 года назад

much for the videos, I see

@TheJkaiguj Год назад

❤

@user-vv1kb7uv9l 3 года назад

We want karate exercises from basic to advanced

@pupuiikarate4030 3 года назад

Oss good

@teomanzaman2670 3 года назад

oss sensey türkiyeden sevgiler selamlar tüm kataların çalışmasını beklıyoruz ütfen

@noelvallance7526 3 года назад

I was looking for something else when I came across your tabata video's. LOVE IT I've already put it into my routine. What Tabata timer are you using? I have a couple on my phone but I really like the voice countdown on your video's. Thanks for posting.

@KenSato-IljaSmorguner 3 года назад

Seconds pro

@zefernandosilva8378 3 года назад

Se meu Karatê fosse assim... Eu fazendo Katá, tudo bem que posso até ser esforçado, mas tô longe das definições desses movimentos. De qualquer forma, obrigado pelo vídeo.

@WILSONMELO1234 2 года назад

Boa noite, Sensei, o Sr. Teria outros Katas com esse ensinamento? Oss

@rheinfire20 3 года назад

Vielen Dank für das Video.... Da die haian godan meine aktuelle Kara ust, passt es gerade perfekt in mein Trainings Programm. Bietet ihr eigentlich auch Lehrgänge bei anderen Vereinen an bzw kann man euch für Lehrgänge buchen, nach Corona natürlich.

@KenSato-IljaSmorguner 3 года назад

Wir geben beide auch Lehrgänge. Anfragen bitte auf kenandilja@gmail.com

@touarfiasami6228 3 года назад

and moves, I want the plugin