8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine 

I´ve been recovering from drug addiction and depression for the past few months and your videos are helping a lot! Thank you so much!

Hi Lee , thank you for this video !!! I have symptoms of severe PTSD from some trau.a 2 years ago - Left untreated gets worse - so I used to practice faithfully Qigong internal cleansing of organs - and decided to start up again - I looked online and your video stood out !!! I'm so thankful I found you because I just did exercises with you and honestly I actually feel relief and happy - which is a huge deal for me ! God bless and you really are making a difference . I will faithfully do this everyday as many times as it takes to say goodbye once n for all to this stuck trauma. I I have shared this with my sibs and my children and have asked them to share with others that need to purge and regenerate . So happy !!!! Thx again !

Thank you so much for caring about me and everyone else doing these exercises with you Lee. I found this so helpful ❤️

I can't believe how much my neck and shoulder tension has diminished in five minutes! Thank you for this accessible practice!

With Deep Gratitude since 7 mins of Magic that saved my whole being many years back and now this. Get hooked with my more ritual with you and morning Sunshine. Big hug and kisses🙏🙏🥰🥰

Köszönöm szépen ölellek szeretettel

It’s so great,we take on 😮😮 and make from thinking 🤔 bad Energy,this is wonderful! There is a buzzing energy. 🙏💜🙏🌹🌹and a calmness!

Love the horse shaking!

Thank you so much Lee ! Your videos have been helping me to manage anxiety. You are an amazing teacher and I am very grateful to you

Another terrific session. Thanks 💖South Australia 🌷

Thank you so much Lee! I’ve been bitten by mosquitoes ( or spiders). Felt itching and scary sick. Did this routine and I feel much better.

It’s amazing thank you Lee 👏🏼👏🏼

Thanks brother

thank you Lee!

This is great! really energising. Thank you Lee

❤ Love-Lee Video - forever grateful🙏🏻!!!

Thank you

This is wonderful! My feet are still vibrating. So grateful

It was great 👍 feeling more relaxed 😌

ALYUHAUUHA THE HEAVENLY FATHER BE ESTEEMED and Cover you Thank you so much

Wonderful! Thank you. I just sent this video to my daughter who is recovering from an illness.💕

Really useful thank you

Love you Holden ❤

Thank you Lee, I did 4 exercises this morning.thankyoh

This as wonderful especially the shivering horse as I started shivering automatically. Thank you so much 😀

Thank you for the gift of this simple practice!🌷

Awesome

Thankyou very much 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩👍

Thanks for sharing this!

Love your videos! They really have been helping me with managing my stress 🙏🏽. Please keep them them coming! Lee Holden is awesome! 😃

Love this session- Thank you so much :)

Thanks!

Fantastic. You’ve made my day. Following you in Sicily, italy

Nice and quick solution for any detox need! Thank you so much!

EXCELLENT, THANK YOU VERY MUCH

Thank you so much fort this cleansing/detox especially during this full moon. I will make sure to do this daily/often and cant wait to see some major shifts. Im tingling and vibrating already! Thank you again lots of love light and gratitude! 🥰🥰🙏🙏✨✨

omg, i started feeling good since the first move!

Feels so G😍oD❣️

Awesome thank you Lee 💘

amazing.

Thankseversomuchforthevaluableprogramme 2:40

Amazing class!!! You're really special and a great teacher. Congratulations.

Awesome flow thank you

It's awesome 👌 👏 👍 😍 💖 Thank you ❣️🙏🙌🤗❤️❣️🙏🙌🤗❤️

Like,I will do everyday, Thank you Master.

covid has hit me real hard recently so i needed this routine!!!

Enjoy your vedio. Thanks for sharing. Nice and easy detoxing,🧡🧡

Fantastic detox! :) Thank you!

Amazing!! Thank a lot ❤

I always find the 1st flow--'knocking the post" very clearing. Thanks for sharing the 2 that followed . Making a nice trio of purging flows together. Good daily habit

That moved a great deal of energy in a short time!

So helpful! Thank you

Wonderful 😊

Can't wait to train with you in Modern Qigong in Mindvalley tomorrow 🥳

Excellent😊

I have lung fibrosis from Covid and I’m working on self healing myself. Do you have a good exercise that I can do to help my lungs out?

Wow thanks I have much very old energy from the past.

Thank you so much I just tried this and feel so relaxed I was diagnosed with complex post-traumatic stress when is the best time to do this after dinner or before bed or in the morning? I'm thinking maybe after dinner to release anything I have picked up any negativism throughout the day

🤣 vibrating horse...this is exactly what horses do. After a ride, you let them out in the paddock, get down and roll on the earth then they get up and do the vibrating horse thing. I could picture my horse as you did it. Animals have a lot of inate wisdom...stretching, shaking...detoxifying

❤

Супер ❤❤❤

👍👍👍

this exercices with shivers are funny :) :) :)

🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻🙏🏻💕💕💕

How many times can a person do this in a day? Can I overdose on detoxing? Are there any contraindications? What’s an example of a tonifying action after the detox one? Thank you.

Excellent🫀thank you

Does it work for detoxing heavy metals?

Hello, I have a question, when when exhale, you tell "heee" , end clearing stress. When we inhale, with the hands up, we bring a good Qi, and introduce it in our body through head?

How do3es one detox from the forced jab?

I had pneumonia and then corona...want to heal myself

Begins 7:30

more like a 5 min flow since the first 3 mins are talk about the theory

Thank you