8 min Standing Abs Workout

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This routine targets all major abdominal muscles and requires no equipment - not even a mat! It can be done every day by both men and women. For best results, add 30-60 min of cardio into your weekly regimen, at least 3 times a week, combined with a healthy, balanced diet.
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Опубликовано:

18 сен 2024

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Комментарии : 95

@nytasharobinson4300 2 месяца назад

Torso twists on fire 🔥!

@irenegeorgiou4285 4 года назад

Love this workout. Super effective.. keep your core engaged all the time..

@lrivera31 4 месяца назад

Added this to my 30 min workout. It works 👍🏻

@Gymra 4 месяца назад

Fantastic! Thanks for working out with us!

@lisaw7633 3 года назад

I love her. Her voice is so soothing.

@philadelphiawalksptsd Год назад

💗 thank you 🙏

@theoubrelifechronicles8850 Год назад

This is EXACTLY what I needed. I added 8 lb weights and I used 3 lb for one move. I wanted to feel burning in my obliques and this helped. Thank you

@kerriepayne634 Год назад

Love this workout. It fits in with my busy days but absolutely works!!

@Gymra Год назад

So glad! Thanks for working out with us!

@vickiecampbell326 3 года назад

Love this 8 minute standing ab workout.

@Gymra 3 года назад

Fantastic!

@veronalove007 2 года назад

Soon as I squatted I felt it alllll awesome workout 💯

@franz3810 4 месяца назад

amazing, love that you are focused in the actual workout and not showing yourself

@rosag7386 5 лет назад

I am definitely adding this to my routine tomorrow thanks so much

@nytasharobinson4300 5 месяцев назад

I feel that contraction in my abs doing the standing abs workout and torso twist!😊

@carlramsamugh1170 2 года назад

This is the best video on You Tube. I did this and it's very effective. Super workout! Love it! Thanks for sharing! keep up the good work! ❤❤❤😊

@Gymra 2 года назад

❤️❤️❤️

@MuhammadFayyazIlovemusic 5 лет назад

Incredible Simple Standing Stretches Exercises I heartily respect n appreciate Your all Physical Trainers Team Thanks So nice of You ! Stay Blessed n Smart ?

@Gymra 5 лет назад

Thank you Muhammad you are very kind.

@MuhammadFayyazIlovemusic 5 лет назад

@@Gymra Regards ,You too !

@GivemyselftoChrist 3 года назад

This is great for people with back issues.

@yasselelenagomezlara9703 5 лет назад

Love the new intro!!!! Thank you guys!!

@nytasharobinson4300 10 месяцев назад

Abs are on fleek !

@cindyholmes8696 4 года назад

Oh wow I love this! Easy to do before I head off to work even. Short but very effective! Thanku

@Gymra 4 года назад

You're so welcome!

@nytasharobinson4300 6 месяцев назад

Tummy feeling the fire with standing abs

@joanncarter9249 3 года назад

I love this video. It’s amazing what 8 mins can do! I’m going to stay faithful ! My stomach needs a lot of work lol... I must stay focus.

@Gymra 3 года назад

Wonderful!

@rhodaagyekum1872 2 года назад

Love love this workout.

@Gymra 2 года назад

❤️ ❤️

@tessatandler393 3 года назад

That was outstanding. I am going to do it regularly

@Gymra 3 года назад

Wonderful! Thanks for working out with us :)

@Reason2374 4 года назад

Love this!

@karenwedemire6093 4 года назад

Great work out thanks again Gymra.

@nytasharobinson4300 8 месяцев назад

Abs are burning !

@lauramullane9110 4 года назад

Super workout! Thanks😊

@Gymra 4 года назад

You're so welcome!

@pamelamcleran3885 5 лет назад

Your abs are gorgeous! Would love to have a mid section like that!

@Gymra 5 лет назад

Work hard and stay motivated, it takes a while but it will be yours.

@samboriboun2213 2 года назад

This is a good workout

@melmeldillon3905 3 года назад

I just tried this, my new workout

@mathadventuress 4 года назад

what a good workout

@Pricelessjourneys 2 года назад

Hello! I just wanted to tell you that I have been doing this video and it is really helping me a lot! Thank you so much!

@Gymra 2 года назад

Wonderful! Keep it up 💖 Thanks for working out with us!

@patfarnellrealtor9438 3 года назад

Thank you , it’s working

@Gymra 3 года назад

You're welcome!

@dydahjahadhmy4920 3 года назад

Thanks. Amazing.

@Gymra 3 года назад

Our pleasure!

@jaazyturtle2029 5 лет назад

Awesome! 💪

@dianamaclean803 5 лет назад

love this Josephine!!!

@Gymra 5 лет назад

❤️❤️❤️

@hyd1001 4 года назад

That was so good again. Thanks! I did it after a butt workout with Nicole ;-)

@Gymra 4 года назад

Wow, you rock!

@karenwedemire6093 5 лет назад

Awesome work out thanks

@Gymra 5 лет назад

You bet. Short and sweet.

@nebulaentertainment3404 4 года назад

Fantastic workout. Thanks.

@Gymra 4 года назад

You bet Pokego...

@nebulaentertainment3404 4 года назад

@@Gymra That was my mother that said that. We share the same channel. I'll pass the message on.

@marwaali9715 5 лет назад

Wow, I love it🤩🤩

@EzoFitness 5 лет назад

Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪

@shpooplers6324 4 года назад

great video!

@Gymra 4 года назад

Thanks!

@albinpeter2546 3 года назад

Nice Mam, Thank You.

@Gymra 3 года назад

Most welcome 😊

@sad-happy7043 4 года назад

What is the recommended number of times that one can work those Abs? Also can this work out be one that compliments the climax of the routine works? Thank you for this because so over workouts that require to lay down!

@Gymra 4 года назад

Every other day and yes you can do it as a finisher.

@Shiyam_1392 5 лет назад

woww... nice..

@misokuhleM 3 года назад

New subbie... Looks effective thank you ❤️

@Gymra 3 года назад

Thanks for subbing!

@globalstudiescpcc 6 месяцев назад

Lower back issues be gone with this quick workout; thanks….

@r0ckinr0byn2085 4 года назад

Thanks

@Gymra 4 года назад

Welcome

@kavyadrawings5102 3 года назад

Thank you mam it very

@Gymra 3 года назад

Most welcome 😊

@rosag7386 5 лет назад

I feel it in my muffin top lol thanks Gym Ra

@Gymra 5 лет назад

Keep feelin' that burn, Rosa!!

@muffycrosswire 3 года назад

I normally scoff at 8 min workouts. But yesterday I did this one at work on my break in the bathroom stall. And now I am majorly sore in my obliques area.

@mariaantonellavena4298 5 лет назад

Bravissima

@mathadventuress 4 года назад

If I do this everyday, how long until I can see results? I've let myself go D= I only need to lose like 5-10 pounds in my belly but that's so hard.

@Gymra 4 года назад

Your calorie intake has a lot to do with your weight. A change in lifestyle and exercise will be most effective. Changes come slowly, be patient!

@mathadventuress 4 года назад

@@Gymra dang I eat like crazy too

@MissHellithRaiser 5 лет назад

lol muffin top 😂😂

@kims1941 5 лет назад

Phew! That burned the belly AND got the heart rate up! :)

@Gymra 5 лет назад

Awesome 8 minutes of working out gives you that special feeling and the satisfaction of being productive.

@wenlopez3142 2 года назад

Does this help back fat?

@Gymra 2 года назад

To lose back fat, you'll have to lose weight overall, so maintain a healthy diet and add more cardio to your fitness regimen, in addition to some upper body toning. This upper body workout is great for sculpting your arms, shoulders, and back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AGWQzkIjEM0.html Thanks for working out with us!

@wenlopez3142 2 года назад

@@Gymra thank you!