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8-Minute Morning Self-Massage - Relax, Energize, and Start the Day off Right! 

Rachel Richards Massage
Подписаться 111 тыс.
Просмотров 7 тыс.
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11 сен 2024

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Комментарии : 51   
@priyankahardikar6114
@priyankahardikar6114 2 года назад
It always makes me happy to see your lovely and kind smile! This felt so good and refreshing, thank you! So much love to you💖
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
You are so sweet, Priyanka. Thank you for that beautiful message. You made my day :)
@katrinacalice6484
@katrinacalice6484 2 года назад
Yes this was a treat Rachel, self care time is sooo good and your self massages always feel great!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so glad, Katrina! Thank you :)
@barbaradawson6762
@barbaradawson6762 2 года назад
Great way to start my day! Had never thought about doing this type of massage in the morning. Guess I didn’t realize how much tension I build up while sleeping. Thank you! Good to see your smile! 😊❤️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Great! Thanks, Barbara. We can certainly build up tension overnight - especially if we go to bed tense or anxious. Couple that with an unhelpful sleeping position, i.e. on the stomach with the neck turned to one side, and a morning massage can be surprisingly helpful!
@yeonmimimichxx9321
@yeonmimimichxx9321 2 года назад
Hi Rachel, I just found this vid and start my morning with this massage for a few days in a row. My head used to be in pain and tensed in the morning, but now they are gone! Thank you so much and GBU!🙏🍃💕
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
That is so wonderful to hear!
@nicolehuron7961
@nicolehuron7961 2 года назад
Always look forward to your videos! These massages helped me wake up 😁❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Great to hear, Nicole!
@endeavor8850
@endeavor8850 2 года назад
Much needed, been coming out of an anxiety attack today and this really made me smile. Will help me adjust back to a calm mind today, thanks as always :) you're the best Rachel.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so glad this helped you recover! Wishing you peace :)
@sophiajmarie9763
@sophiajmarie9763 2 года назад
Love your energy! Great start to my day ☀️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Awesome! Thanks, Sophia :)
@marinordo23
@marinordo23 9 месяцев назад
I’ve injured my shoulder and can’t do my ususal morning yoga, so tried this. Feeling so relaxed and ready for the day! Could you please do a longer morning massage too? I want to continue with this. ❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 9 месяцев назад
Glad it helped! I'd be happy to do a longer morning massage, thank you for the suggestion! In the meantime, this one might be useful in the morning: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m_Czp-BzlTU.html
@11Tov
@11Tov Год назад
You make a difference - thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
Thank YOU! That means so much to me :)
@dawnnichole3474
@dawnnichole3474 2 года назад
Oh my gosh! That was amazing! Thank you so much.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Glad you liked it, Dawn!
@donnatherrien3656
@donnatherrien3656 2 года назад
Just what I needed this morning! Thank you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Fantastic, Donna! Thank you :)
@Bihgazisvepickice1
@Bihgazisvepickice1 2 года назад
Fantastic video to start and end your day!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
So glad it's helpful!
@flashthompson7
@flashthompson7 2 года назад
I like this video, favorite part was finding the tough spots during the cranial and skelp massage. Enjoyed pinching my eyebrows that was a major release. I hope you blessings are returned to you sevenfold. God Bless💕
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
So glad it was helpful for you!
@flashthompson7
@flashthompson7 2 года назад
@@rachelrichardsmassage9660 I’m so grateful. I admire your work as a massage therapist! Healing is so important for us broken people, in this fallen world. I’m sure that when God looks at you he rejoices in his marvelously beautiful handiwork all praise glory and honor to the God “YHWH” king of righteousness. I’m grateful to share this time on earth communicating these artistic ways of connecting with the body. I hope you understand I only am expressing to you what I receive watching your work here on RU-vid and on your website, not as flattery as the truth and the truth must be told. I’m sure you are married and probably have children so I want to pray to the almighty God that he would bless your relationship with oneness and anything necessary for sustaining your life and your family! May God establish your guys steps and all that you put your hands to, that love and healing always find you and angels always protect you! I’m very honored to give you my feedback and give you thanks for freely sharing these lovely massages 💕 all this tenderness, beauty, and generosity makes me awe and marvel at the idea of how it will feel to inherit the kingdom of heaven and what’s in store for us who have accepted God in our hearts and seek first God in all that we do.💕💕💕
@11Tov
@11Tov 2 года назад
Wonderful - even for lunch times :)
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Indeed!
@jswjanjan
@jswjanjan 2 года назад
Thank you!💖👍🌟
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
No problem, Janjan! 😊
@tobywallace578
@tobywallace578 2 года назад
Thank u
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
My pleasure, Toby!
@dukenukem9770
@dukenukem9770 2 года назад
What a great way to start the day! Thanks for posting!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Glad you like it, Duke!
@sanchez4500
@sanchez4500 2 года назад
Glad to see you back.....Thank you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Thank you, Fabian! I actually shot this one before my surgery, but I have also shot several videos since, so stay tuned :)
@davidcoomber4050
@davidcoomber4050 2 года назад
She’s back 👏nice to see you back x
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Thank you, David! I actually shot this one before my surgery, but I have also shot several videos since, so stay tuned :)
@RiverClanMedicineCat
@RiverClanMedicineCat 2 года назад
Thank you!!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
My pleasure!
@sacrednorthyogawellness7808
@sacrednorthyogawellness7808 2 года назад
Loved this! New to this channel and I’m really enjoying your content. Thank you! 💜
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
A warm welcome to you! I'm so glad you're enjoying, and I'm very happy to have you here :)
@sacrednorthyogawellness7808
@sacrednorthyogawellness7808 2 года назад
Rachel Richards Massage Thank you! Looking forward to catching your videos regularly. I am a yoga teacher and I suffer with back issues (from an epidural years ago) and currently piriformis struggles too. Hoping to get some massage tips for these areas. Thanks Rachel 😊💜
@thanukabandara6464
@thanukabandara6464 5 месяцев назад
💙💙💙🙏🙏🙏
@ire1398
@ire1398 Год назад
Your curls are gorgeous. Have you found that massage helps with hair growth?
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
Thank you! Massage probably does not help with hair growth. A small study suggests scalp massage can increase hair thickness, but there is very limited evidence.
@ire1398
@ire1398 Год назад
@@rachelrichardsmassage9660 I have the same curl pattern and lost some hair after 4 surgeries in 18 months. Just wondering
@flashthompson7
@flashthompson7 2 года назад
Oh this was divine💕 thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Glad you like it!
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