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Feel fantastic with ear, jaw, and scalp self-massage!

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A little self-massage goes a long way! Follow along as we melt away tension, ease anxiety, treat headaches, reduce jaw pain, relieve neck and shoulder tightness, and promote overall wellbeing. You might be surprised to discover the power you have to heal yourself and feel great.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
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Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com...
Facebook: / richardsmassage
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Опубликовано:

21 авг 2024

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Комментарии : 492

@KingKobindi 3 года назад

You have the perfect personality for what you do. You’re humble, thoughtful and not afraid to laugh at yourself. Plus you have a great deal of knowledge on the subject. We’ll done Rachel!

@rachelrichardsmassage9660 3 года назад

What a lovely comment to receive! Thank you for watching, and for your kind words :)

@carissasophia 6 лет назад

This is my favorite video on RU-vid ever. Thank you!

@gobigorgohome9112 4 года назад

Hloi

@carlosr.5402 4 года назад

So is mine!

@michellesamuels8435 5 лет назад

I struggle with extreme TMJ and facial issues in my neck, jaw and scull. I wish my doctors and therapists taught me this. It helped!

@zakb.9 4 года назад

Michelle Samuels hello! Are you feeling better? Did this exercise help you and how did it help?

@williammorath4977 4 года назад

Do you ever get numbness in your arm

@stonermia2407 5 лет назад

Feel absolutely amazing. I had no clue how I’d get rid of this feeling and nobody really would understand when I told them but this immediately helped and I can’t wait to continue doing it everyday and see how I feel P.s you were right when you said it helps with Anxiety!!! Thank you so much 😊

@rachelrichardsmassage9660 5 лет назад

I'm so glad it helped you, Mia. Thanks so much for sharing.

@tangomittens 6 месяцев назад

I love this massage! I have been dealing with very bad tension headaches and facial tension from anxiety and crying a lot, and your videos have been so helpful in providing relief. Thank you so much for what you do!

@rachelrichardsmassage9660 6 месяцев назад

I'm so glad my videos are helpful for you! Thank you for sharing ❤️

@JimmySarango 6 лет назад

Best self-massage ever! I didn't believe in self massage until today I opened the video to learn. And you have a nice singing voice!

@rachelrichardsmassage9660 6 лет назад

That's so great to hear! Glad I was able to change your mind :)

@jseight279 3 года назад

Just listening to you relaxes me. You're THE BEST RACHEL

@rachelrichardsmassage9660 3 года назад

Wow, thank you! You made my day :)

@autismrainbowsflutterbys2759 6 лет назад

This helps sooooo incredibly much! Thank you! I'm Autistic and have severe sensory issues; doing this to myself was giving me the perfect pressure! Thank you very much! I will be looking at your other videos! I have plantar fleischitis on both feet too so a vid on pain relief there would be awesome! I teach and am on my feet 11+hours a day! But this video helped me through a blinding migraine thank you!

@rachelrichardsmassage9660 6 лет назад

I'm so glad this helped with your migraine. A video focussed on self-care for plantar fasciitis is a great idea, thank you! I have added it to my future videos list.

@user-ow8jb6gc9e 4 года назад

That’s good to hear lol

@PraveenSrJ01 Год назад

I’m on the autistic spectrum also

@g-forcegamers4069 7 лет назад

I love doing this every night before bed

@rachelrichardsmassage9660 7 лет назад

That's a great idea :) So many people go to bed still carrying anxiety from the day. It's so important to wind down and relax your body and mind before going to sleep.

@g-forcegamers4069 7 лет назад

Wow you respond to peoples messages in great detail almost straight away you need more subs

@acrosstheuniverse2691 17 часов назад

Thank you so much! Can’t wait to share this. Bless you!

@Nao_Craft 2 года назад

This was so lovely! Tension has been building and building in my scalp all semester as I’ve been teaching, and this has finally started to release it! Looking forward to doing this a few more times and slowly getting better each time. Thank you, Rachel!

@rachelrichardsmassage9660 2 года назад

That's great to hear, Naomi! I bet your students could benefit as well :)

@sharalouise2473 4 года назад

This helped unblock my nose. Your sinus video didn’t really help but when I was pressing firmly under my cheek bones my nose starting running and it was so good. Thank you :)

@juliecolleran1412 4 года назад

This was GREAT! Thanks so much! I massage my face, jaw and scalp, but you definitely taught me some new moves!

@kamryngray8978 5 лет назад

This video is so helpful. I do this about once a week for over two years now. Thank you Rachel.

@mz2373 5 лет назад

Same, it's amazing

@rachelrichardsmassage9660 5 лет назад

Wow, that's so great to hear! Thanks so much for letting me know :)

@mz2373 5 лет назад

@@rachelrichardsmassage9660 all of your videos are amazing and really helpful, I've dealt with alot of pain from sports and your vids have helped greatly.

@jojo1234a 5 лет назад

I’m very grateful. I always instinctively did the hair pulling for headaches but I thought I was mad as a hatter lol. It’s good to know other people grab and gently pull hair for that relief of tension too. This felt great, plus it showed me the areas that benefited most, but it also showed me areas that need more work. Thank you again xx

@wrednawredotka 3 года назад

Woah, it was ultra relaxing. I had no idea that pulling my hair could be so amazing. :D

@laina-brown 3 года назад

I have done this video so many times! It's so wonderful.

@rachelrichardsmassage9660 3 года назад

Love that, Laina!

@keeleowen2978 4 месяца назад

God, this video has been my favorite for years now. This helps so much with my tmj especially at night. My neck is the main source of pain. I don’t know how to explain it. It goes down my jaw to my neck. This helps so much. Also I keep my head elevated at night. It helps with blood flow. Try to distract yourself with a book or this video for example from pain. For me, it seems like the pain doesn’t hit me until I’m ready to lay down and that sucks. I put a heating pad on my neck too and that helps. ❤

@rachelrichardsmassage9660 4 месяца назад

I'm so glad this has been helpful for you! If you haven't already, check out my other videos for neck pain and TMJD. Here are 2 playlists: ru-vid.com/group/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa ru-vid.com/group/PLQsHGPF3r4b4BmjDqMED8xvrHRbshmO_Y

@JustBE23 8 месяцев назад

That was amazing. Thank you Rachel! You are an angel! 🙏💚

@rachelrichardsmassage9660 8 месяцев назад

So glad you like it!

@mandysue882 5 лет назад

Try this in the shower or bath! Using body wash/shampoo helps. Thank u Rachel😘

@melissap8733 8 лет назад

I have chronic pain in my jaw, neck ,and shoulders. I have been in pain this week and massage and dry needling helped but Ive still been in pain. This helped so much! I feel a big difference!

@rachelrichardsmassage9660 7 лет назад

I'm so sorry for my delayed response - I just saw your comment. I am so glad my video offered some relief! You might like to try the other self-massage videos on my channel. I hope you're feeling better!

@haggardwren 6 лет назад

First time I've given myself a face massage and I have to say, thankyou, I don't think I've been this relaxed ever.

@rachelrichardsmassage9660 6 лет назад

That's awesome! Isn't it amazing how much you're able to help yourself?

@haggardwren 6 лет назад

Rachel Richards Massage it really is, although technically you helped me too for showing me lol but I still can't thank you enough.

@earlychildhoodwritingconsu3211 3 года назад

Your videos have changed my life. My life has been disrupted by sinus problems and the stress was overwhelming. Thank you for posting these videos. God bless you.

@rachelrichardsmassage9660 3 года назад

So happy to hear that! Thanks for your kind words, and for sharing :)

@Trainerlife8805 4 года назад

You are lovely. Thank you for sharing!

@TalineVoskeritchian Год назад

Rachel, your massages are very good--not too talkative, not too sugary, just right. Thank you.

@rachelrichardsmassage9660 Год назад

I'm so glad you like them! Thank you for letting me know 😊

@jackspicerisland 2 года назад

OH WOW that third exercise, after the ear pinching, massaging inside of ear. I had never thought of that, and it just opened up a whole new world for me. THANK YOU

@rachelrichardsmassage9660 2 года назад

That's awesome! Glad it helped :)

@anamikapaul5238 5 лет назад

I just did it and feeling so good. Your experience and knowledge is commendable. Keep up the great work of spreading joy and vitality. ❤️

@rachelrichardsmassage9660 5 лет назад

Glad you like it! Thank you so much for your kind words :)

@ismaelalaoui4233 3 года назад

Such a delightful person, I always come back here whenever it feels tense! thank you so much for these.

@ritaforsyth597 Год назад

Thank you Rachel for the massage, it feels absolutely amazing.

@rachelrichardsmassage9660 Год назад

So happy to hear that 🙂

@johnzamostny8188 11 месяцев назад

This really made a difference. Afterward my face was tingling and awake. I could feel the tension leaving. Great video!

@rachelrichardsmassage9660 10 месяцев назад

I'm glad it was so helpful for you!

@taritakw 5 лет назад

Sooooo relaxing. Perfect for the end of the day!

@teodorapleeth6946 4 года назад

Loved it.

@user-vt1hl2jw5w Год назад

Lovely, been dealing with a headache for days due to jaw tension. Lovely

@rachelrichardsmassage9660 Год назад

Glad it helped! You might like my jaw massage videos. Here's one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ABDaeO1Z6Ds.html

@marinordo23 3 месяца назад

Both my head and face feel warm and relaxed. And where is that headache I felt coming on?? I love this! ❤ Thank you so much.

@rachelrichardsmassage9660 3 месяца назад

Wonderful! That's so good to hear 😊

@marylongschimanke9815 8 лет назад

Thank you! What a great gift you have given us.

@rachelrichardsmassage9660 8 лет назад

Thank you for your kind feedback. I'm so glad you found the massage beneficial. If there's anything else you'd like to see, please don't hesitate to let me know.

@ryans3034 6 лет назад

I've tried self massage before without much success but this was the first time I have ever felt better after. Thank you so much for doing this

@rachelrichardsmassage9660 6 лет назад

I'm so glad this helped you feel better! Thank you so much for letting me know :)

@milliemaxwell5282 4 года назад

So thankful for these videos whilst the massage places are closed still

@V009j Год назад

Wow such a release...so much pent up emotion got released. Thank you thank you thank you

@rachelrichardsmassage9660 Год назад

So glad it helped!

@dedrarichardson4547 4 года назад

New subscriber here ! Tmj is the worst pain ever in your head and face , these were amazing! Thank you

@robinarden1184 2 года назад

I found your channel a few days ago. I have been dealing with teeth pulsing and Eustachian tube dysfunction for several months! My head feels like the skin is crawling and it’s driving me crazy. After doing this massage my ears feel better, my scalp has relaxed and the pulsing in my teeth has even gotten better! Thanks so much!

@rachelrichardsmassage9660 2 года назад

I'm so happy to hear that, Robin :) I hope you continue to feel better!

@rachelrichardsmassage9660 9 лет назад

My pleasure. Hope you liked it!

@Carpface 7 лет назад

Moving the tissue instead of just rubbing the surface! That was an AHA moment for me, I hold tension in my face and head and that new little thought is making my massage feel good :)

@rachelrichardsmassage9660 7 лет назад

That's great! Thanks so much for sharing.

@sublymekat 5 лет назад

Have an absolutely awful headache today. Thank you for some relief. 💙

@MegaG7777 4 года назад

Thank you Miss Rachel. I tried your videos for calves. Didn’t walk like an old man. This one felt great. Thank you again for sharing

@carriepett6660 4 года назад

This is heaven

@pullelaswetha4583 3 года назад

Oh my god ! This type of thing helped me alot . It's really amazing. I suffer from anxiety when I start studying. My head and neck pains alot but this has an instant relief. It calms me down and I feel very relaxed. It seriously reduced my anxiety. Please try it then you will need more and more . For the ones who read comments and check the feed back like. Tq soooo much mam for this.

@rachelrichardsmassage9660 3 года назад

I am so happy to hear how this has helped with your anxiety! Thank you so much for sharing :)

@TheMikeb2002 7 лет назад

This made me feel so blissed out. I think I'm going to make it a part of my evening routine, right after yoga. Thank you 😊

@rachelrichardsmassage9660 7 лет назад

So great to hear! Thanks for sharing :)

@mariahgarcia-juarez6616 7 лет назад

I heard the the pop on my jaw and was a little creeper out , but than you said it was normal and I don't hear it no more . Thanks , this was awesome 😇

@stefaniebaumgartner9803 Год назад

Dear Ratchel, I love your videos and they help me so much to relax. Sometimes you say things so casually that have an incredible effect on me, like in this video that I should keep my shoulders on my rip cage. I did this and I felt so much tension going out of my upper body. Thank you!

@rachelrichardsmassage9660 Год назад

Thank you for that beautiful message! I'm so glad my videos are helpful for you, and am grateful to you for sharing your experience. ❤️

@bosteye 6 лет назад

Rachel, this was such a relaxing experience. The one suggestion I have is maybe increasing the volume of your voice? I don't have external speakers for my laptop and so it was a little challenging to massage my face and strain to hear you. On the other hand, it might just be a problem on my side and not experienced by other viewers. No matter this has been a very helpful video. Thank you so much for making it.

@brickyrobot8932 5 месяцев назад

Thank you! This video really helps me relax whenever I watch it!

@rachelrichardsmassage9660 5 месяцев назад

That's wonderful to hear!

@emmabulmer32 4 года назад

Wow just wow I suffer with anxiety that’s been heightened like many by Covid 19. This is going be part of my daily be kind to myself moments. Can’t wait to watch more. Thank you ❤️

@samantha-kemp-therapy 4 года назад

running through your play lists now xx

@hajivalli7847 3 года назад

I fall in love with this Video

@ShadmanKhan 7 лет назад

Thanks for making this i alwas get tired for long time study .....this helped me a lot... I feel lot relaxed now

@seherozkuzu6356 2 года назад

I feel amazing and so happy to discover this channel!

@rachelrichardsmassage9660 2 года назад

Hooray! I'm so happy you're here :)

@seherozkuzu6356 2 года назад

@@rachelrichardsmassage9660 :):)

@trooperscientists2000 2 года назад

it's 3am and I couldn't sleep and this was really relaxing. Thanks for uploading, this was really nice :)

@rachelrichardsmassage9660 2 года назад

I'm so glad it helped!

@nastyapoburynna7376 Год назад

Thank you a lot for this massage, Rachel! I am doing it for the 5th time, every time when I have a headache and tension. It really helps me to release the pain and tension every time!:)

@rachelrichardsmassage9660 Год назад

I'm so happy to hear that! Thank you for sharing 🙂

@KDbelieves 6 лет назад

That jaw part was so amazing. I didn't feel that good in so long.

@rachelrichardsmassage9660 6 лет назад

It's amazing how much tension we can hold in our jaws! Glad you feel better :)

@andreatrombitas4814 7 лет назад

Big thanks from Belgium! This massage felt so good.

@rachelrichardsmassage9660 7 лет назад

You're very welcome from New York! Glad you liked it :) You might like to check the other self-massage videos on my channel. Thanks for your lovely comment!

@minimcwitch 8 лет назад

I get very stiff and "clicky" jaws, from braces and retainers and all manner of things. I'm definitely going to try this! Had a little go earlier with the jaw exercises and already felt it would make a difference. Thank you!

@rachelrichardsmassage9660 8 лет назад

You're very welcome. Let me know how it goes.

@laurelclark4742 7 лет назад

Thank you for this. I've had an earache for nearly a week ... tried all kinds of home remedies and this was the best. Seems like the pain inside my ear must be coming from out-of-alignment jaw. This helped a lot.

@rachelrichardsmassage9660 7 лет назад

I'm so glad to hear that! Thanks you so much for sharing!

@adsinger1 7 лет назад

This is a great self massage. I have constant neck, face, and jaw pain and I can't really get massages without flaring up but this is good. :)

@rachelrichardsmassage9660 7 лет назад

That's great to hear! I know it can be frustrating when massage only seems to make symptoms worse. I'm so glad you found a way to help your pain! Thank you for sharing.

@Campbellsoup253 4 года назад

I just found your videos online today. Just as I really needed them. You are fantastic and your voice is so calming. Thank you for sharing 💕

@AlyssaFaith. 6 лет назад

I stubled among this video and was very happy as i followed along! I felt much better after! Thank you.

@rachelrichardsmassage9660 6 лет назад

Awesome! Thanks so much :)

@emicab1222 8 лет назад

Thank you so much for this self-massage video.I tried other massages for my TMJ pain and your massage helped me the most.

@rachelrichardsmassage9660 8 лет назад

+Emica B I'm so happy to hear the self-massage helped alleviate your TMJ pain! Thank you so much for letting me know.

@katrinacalice6484 5 лет назад

This is such a great self massage sequence, so good to take the time for self care. I love your videos, thank you!

@rachelrichardsmassage9660 5 лет назад

Yes, most of us have to actually schedule in time for self care these days. But it's worth it! Thanks for sharing and for the kind words :)

@xrachelriotx09 6 лет назад

that was amazing!!! thank you so much, its so lovely of you to share your positivity and encourage self love

@Olga-ro5em 7 лет назад

Thank you so much! I made this massage part of my "after hair-washing routine" with hair nourishing oil. I feel great and my hair actually look better :)

@rachelrichardsmassage9660 7 лет назад

That's so awesome! You figured out how to extend the massage benefits to the health of your hair. What a great idea! Thanks so much for sharing :)

@stacey21jane 7 лет назад

great video :) I'm currently suffering from TMJ disorder your massage have really helped relive some of the pain. thank you

@rachelrichardsmassage9660 7 лет назад

I'm so glad the self-massage helped relieve your TMJ pain - thank you so much for letting me know!

@luciawillow885 8 лет назад

This is brilliant, the hair pulling in particular is great.

@rachelrichardsmassage9660 8 лет назад

+Lucia Willow Thanks so much for watching and for your kind feedback! Let me know what else you might like to see.

@hololife3601 6 лет назад

Thank you so much! Really helpful to unwind after a long day working at the desk

@inaric2441 5 лет назад

Very nice I really felt good

@hadasitalki7247 Год назад

thank you dear Rachel, that was lovely! 💕

@rachelrichardsmassage9660 Год назад

Glad you enjoyed it!

@gongchunhei283 Год назад

Love this massage. Thank you!

@rachelrichardsmassage9660 Год назад

Glad you enjoyed it!

@kirtana346 3 года назад

This is the best head massage tutorial ever. That last hair-pull was THE BEST!! Never felt this level of peace 🙏 💕 Thank you so much!

@rachelrichardsmassage9660 3 года назад

I'm so happy to hear that! Thanks for sharing :)

@anonz975 4 года назад

Great video. Loved the hair pulling that was very relaxing!

@user-ol9pk2hk6g 7 дней назад

i love you so much queen you do so much for the world

@rachelrichardsmassage9660 День назад

Thank you for your lovely comment!

@tracylevy2339 7 лет назад

This is great, Rachel! Very relaxing and fabulous for relieving the tension in my jaw and face.

@rachelrichardsmassage9660 7 лет назад

I'm so glad to hear that, Tracy :)

@katewood359 4 года назад

We came all the way from Australia after watching you but couldn't come for a massage as I fell down the stairs and broke my leg. Fun times !! Thank you so much for all your videos

@lexraxmi3170 6 лет назад

This was a really good video I didn't even know how much tension was in my jaw until I released it all Thank you so much ☺

@EricFoemmel 5 лет назад

What a fantastic video!

@lzappa9109 3 года назад

Result is fantastic, I cannot thank you enough.

@dianehoffer4295 3 года назад

That was wonderful helped me move my neck from having a stroke

@rachelrichardsmassage9660 3 года назад

Wow, I'm so glad it was helpful! Thank you so much for sharing :)

@symphony357 9 месяцев назад

This video is perfect for healing my tmj. thanks for posting!

@rachelrichardsmassage9660 9 месяцев назад

I'm so glad it helped! I have other videos specifically for TMJD. Here's one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ABDaeO1Z6Ds.html

@symphony357 9 месяцев назад

Thanks for posting these. I really need to work on my jaw right now. I think I grind more at night after watching the news.

@Queencat396 3 года назад

Wow this was so relaxing especially for my jaw

@rachelrichardsmassage9660 3 года назад

Glad to hear it, Natalie!

@jes-rivvideos5496 3 года назад

I love this video - it hits all my trouble spots. Thank you and God bless you!

@cancerandpalliativecarefou4024 5 лет назад

it has been an excellent massage gave a good relaxation.Thanks and stay blessed always .

@alinaakmal8640 3 года назад

This is magic

@rachelrichardsmassage9660 3 года назад

Awesome, Alina! :)

@eileyre 5 лет назад

Thank you so much!!!! You share a lot of healing in this video

@scentedpapers 8 лет назад

Thank you for your excellent video!

@rachelrichardsmassage9660 8 лет назад

My pleasure. Thanks for watching and for your kind feedback. Let me know if there's anything else you'd like to see.

@SajalShakeel-ec6tk 4 года назад

Thanks alot i feel so relax after this,love u❤️

@liswong7787 2 года назад

how interesting my ears feel warm after the ear massage till the end of the video. =D. Thank you Rachel!

@rachelrichardsmassage9660 2 года назад

Glad you enjoyed it!

@paresh4045 3 года назад

wonderful it help me relax my ear pain a little , Thank you

@rachelrichardsmassage9660 3 года назад

Glad it helped, Paresh!

@tonyaswonder 4 года назад

Your videos are amazing!!!!!! They are so easy to follow and effective! I just found the channel a few days ago and I’m hooked. You are a true gem. I suffer from a chronic connective tissue disorder and your videos are priceless and feel amazing. Thanks so much for the instruction and I’m sharing you with everyone I can!!!! 💚

@TheYoyozo 7 лет назад

This was just wonderful! Ty! I can't wait to watch your other videos.

@rachelrichardsmassage9660 7 лет назад

Thanks so much! I appreciate you kind feedback :)

@mgranger5637 6 лет назад

I just found you today and have watched 4 videos and now a subbie. I followed your techniques since I suffer from TMD/chronic shoulder tightness, frontal headaches. After self massaging, I felt more relaxed and tingly. Your generosity is greatly appreciated.

@rachelrichardsmassage9660 6 лет назад

So glad you found the videos helpful! Thanks for letting me know :)

@1Jelly1bean1 4 года назад

Wow, can’t believe how easy and how good it feels. Thank you 🙏🌻

@actoldlater...itsnevertool5288 6 лет назад

Perfect for myself and to help my teens! Thank you!

@Dima-vk8mt 3 года назад

Thanks a lot for making this video. I have been having jaw and neck pain for several weeks now. The majority of it went away after doing these exercises ❤

@rachelrichardsmassage9660 3 года назад

That's great news, Dima! Thanks for sharing :)