My TOP 8 Muay Thai Elbow Setups (real time sparring)

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Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: www.mmashredded.com/heavybagt...
0:43 - 1. Lead Hand Trap - Elbow
1:08 - 2. Rear Hand Trap - Elbow
2:50 - 3. Palm on Bicep - Up Elbow
4:05 - 4. Palm on Bicep - Hand Trap - Elbow
5:20 - 5. Knee - Elbow
7:15 - 6. Cross - Elbow
7:41 - 7. Intercepting Elbow
8:25 - 8. Split Elbow
9:03 - 9. Over & Under Elbow
9:14 - 10. Superman Elbow
9:32 - 11. Spinning Elbow
9:47 - Failed Attempts
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Опубликовано:

26 апр 2024

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Комментарии : 131

@user-zy3dh4cm5r Месяц назад

Elbows look so badass when strung together with punches.

@MMAShredded Месяц назад

oss!

@PaMuShin Месяц назад

Like in video The Audacity of The Elbow King! Haggerty’s BRAZEN Style Explained ?

@SCGrit7 Месяц назад

I’m not a professional fighter nor do I frequent an MMA gym. But your tutorials have kept me dangerous and always learning new fundamentals! Thanks Jeff. 💪🏽👊🏽

@MMAShredded Месяц назад

im glad to hear man, keep it up!!!

@clapdrix72 Месяц назад

If you don't train and practice these then you're not dangerous.

@SCGrit7 Месяц назад

@@clapdrix72 thanks for making assumptions. Move along

@ethanhunt987 Месяц назад

@@SCGrit7 he is right...if you donot pratice thwn knowing serve no purpose st all

@SCGrit7 Месяц назад

@@ethanhunt987 how the fuck do you know someone isn’t practicing? Smh

@jaketrovillion6159 Месяц назад

This video is 10% elbow setups and 90% "OOOOO-WEEEE." I am not disappointed lol

@MMAShredded Месяц назад

hahaha

@darksiderawlins Месяц назад

Would've liked a 9th elbow tactic showing you elbowing the dude in the background screaming "OOO-WEEE" "OH MY GOODNESS" lol

@andy-ford Месяц назад

Me too he was reallly annoying!

@PaMuShin Месяц назад

Jeff works in an open dojo in new york, feel free to get over there and mess with them

@genekendrick679 Месяц назад

😂😂

@abdlrahmanmohamed2815 Месяц назад

OHHHHHHHH WEEEEEEEEEE!!!!!!!!

@artyombychkov2134 Месяц назад

really irritating, especially when the person is not thai

@jujiwastaken Месяц назад

🤓They just having fun nerd@@artyombychkov2134

@Prosadko22 Месяц назад

@@artyombychkov2134 what is this? gatekeeping of sounds?

@Andrew-qy1kz Месяц назад

@@artyombychkov2134totally agree with you. Stopped the video because it was becoming unbearable

@artyombychkov2134 Месяц назад

@@Prosadko22 not really, the sound is stupid no mater who makes it. But at least I can understand if a thai person does it.

@TimmyJournal Месяц назад

I've seen demonstrations but nothing this comprehensive and in a spar. Keep it up and stay healthy! Thank you for sharing.

@MMAShredded Месяц назад

thanks so much!!

@nickyeng7444 Месяц назад

I think it is really admirable how you include the failed attempts in so many of your videos. It makes it relatable and helps the student work on predicted/failed responses. For someone with an off the chart skillset you are remarkably humble and down to earth.

@MMAShredded Месяц назад

Thank you 🙏 I appreciate all the support and can’t wait to meet you in Greece and Vietnam!!

@The_Hardtimer Месяц назад

Excellent vid! I think elbow strikes are really underrated in mma, and elbows, even though so potent, are rarely talked about...I'm glad you did a video on this!! Pls do more! 😄 Also can you kindly tell your cameraman to stop shouting/screaming while filming...😑

@MMAShredded Месяц назад

cheers :)

@SuperNontheist Месяц назад

Keep up the great work!

@MMAShredded Месяц назад

@karlagngarayngay5801 Месяц назад

Some very nice and setups. The level of control and discipline in these sessions safe phenomenal

@MMAShredded Месяц назад

thanks so much!!

@hartofvg2691 Месяц назад

I find land elbows so easy, what i think its hard its control the impact like you do, so much class!!

@MMAShredded Месяц назад

cheers!!

@zacharywong483 Месяц назад

Hugely informative and super helpful video, Jeff!

@MMAShredded Месяц назад

Thanks for watching!!!!

@thiagolealinstrutor Месяц назад

Guerreiro os seus vídeos são uma referência para mim obrigado.

@NexusJunisBlue Месяц назад

Elbows seem so dangerous but this is very educational in how to safely practice them! Thanks for sharing! 🙂

@MMAShredded Месяц назад

thanks for watching :)

@issasouliman6456 Месяц назад

Where is the pressure fighting tactics video, have you delete it. Pls tell me

@charlesdourado8292 Месяц назад

He is remaking some old videos, so yeah he deleted to make a a new one

@MMAShredded Месяц назад

if I removed a video its because I want to re-make better versions :)

@charlesdourado8292 Месяц назад

@@MMAShredded one that I wanna see is "how to be an agressive counter fighter like Max Holloway and Conor McGregor" those tatics were great to corner your oponent, till this day i still use some of them

@issasouliman6456 Месяц назад

@@MMAShredded thanks we'll be waiting sir

@user-dh3bv5iq7k Месяц назад

Hello, I work Muay Thai, you are really great, since I watch your videos, I have improved a lot in terms of technique, and it feels good, thank you. ❤❤❤

@MMAShredded Месяц назад

thanks for the feedback! keep up the good work!

@dhellstuff6316 Месяц назад

Loveee your elbows videos❤ For self defense they are S tier for sure! You don't risk your fists to be broken and the distance just right, because you usually talk in this range

@MMAShredded Месяц назад

thanks man!

@titusespinoza5310 Месяц назад

On fire bro!

@MMAShredded Месяц назад

thanks man!

@joefosdike3273 Месяц назад

Yh I definitely can’t wait to try these

@MMAShredded Месяц назад

elbows are game changers!!

@PaMuShin Месяц назад

@@MMAShredded yeah elbows are powerful, but they need a lot of skill and precision too. Every kind of close quarter combat is not a simple thing, cause things get very fuzzy in this range.

@ricardonakashima5948 Месяц назад

Very good!

@MMAShredded Месяц назад

thank you!!

@yohannschroo5644 Месяц назад

Good tutorial ! Good think to use elbow and cross with "checking-hand" (like Kajukenbo or Trapping Karate). I will test in my side when i have finish my MMA examen. Thanks and good job ❤

@MMAShredded Месяц назад

cheers and thanks!!

@yohannschroo5644 Месяц назад

@@MMAShredded Yes 👍

@neesothedoctor5088 Месяц назад

Jeff for president 🎉🎉🎉

@MMAShredded Месяц назад

@akromawrath7353 Месяц назад

Awesome 😁👏👍

@MMAShredded Месяц назад

thanks!!

@DoinYourM0m Месяц назад

Hey Jeff, I see there are 2 glory mma gyms. I was wondering which one you usually go to? I live 45 miles away from the Queens location and 55 miles away from the Brooklyn location.

@MMAShredded Месяц назад

I am at 268 bay ridge avenue!!

@I_wouldnt_take_my_car_there Месяц назад

Some of the boys think their hair is protection

@MrHengree Месяц назад

I must practice my "ohhhhh weeeee's" more.......that guy is a master of it, incredible!........Jeff's elbows weren't bad either.

@MMAShredded Месяц назад

cheers!!

@OriqinLCinema Месяц назад

Hey Jeff, big fan here. Any tips for someone who constantly backs up whilst sparring? I can’t seem to go forward against high pressure fighters

@MMAShredded Месяц назад

fully extend your punches and shift into the opposite stance to close more distance!

@OriqinLCinema Месяц назад

@@MMAShredded thanks for the tip, come to the UK sometime down to the south coast, you're welcome to train

@gunslinger7857 Месяц назад

JEFF JEFF JEFF I NEED HELP when it comes to a variety of jab counters and headmovent while moving and pushing without having my head in the center line I’m doing it decently but is there by any chance you can make vids on that ? Obv its ur channel so idm

@MMAShredded Месяц назад

ill see what I can do!

@qwrtyforse6174 Месяц назад

Jeff what brand elbow pads do you use / recommend?

@MMAShredded Месяц назад

ive only had one pair and its the ones im wearing. the brand is called SMAI from Australia!

@qwrtyforse6174 Месяц назад

@@MMAShredded awesome thank you

@hungniirulfur920 Месяц назад

this is so similar to bajiquan and sanda style

@MMAShredded Месяц назад

cheers!

@PaMuShin Месяц назад

yeah, jeff does not really look like muay thai while fighting, confused me in the beginning too.

@LiquidFranz Месяц назад

What kind of elbow pads are you using?

@MMAShredded Месяц назад

brand called SMAI

@LiquidFranz Месяц назад

@@MMAShredded thanks!

@hi7lucky Месяц назад

we will still have videos of 50 Heavy Bag Technique & Conditioning?🇧🇷

@MMAShredded Месяц назад

thats part of a program!

@hi7lucky Месяц назад

@@MMAShreddedahhhhh😅, ok👍

@genekendrick679 Месяц назад

Oooooooowwwweeeee😂😂 reminds me of that Rick and Morty character

@MMAShredded Месяц назад

hahaha

@redemptionsong8086 Месяц назад

This crew is going to be dangerous. Any professional MMA or Muay Thai fighter prospects?

@MMAShredded Месяц назад

definitely yes!!

@WhiteDeVil3 Месяц назад

Oh yeah! I mean sheesh, sorry... where are my manners: OOOOOH WHEEEEEE!

@MMAShredded Месяц назад

haha

@titos3425 Месяц назад

Jeff why do you not use better elbow pads ?

@MMAShredded Месяц назад

didnt know there were better elbow pads, I also didnt know my elbow pads sucked

@titos3425 Месяц назад

@@MMAShredded No offense. Look at "Combat Sports Advanced IMF Tech" elbow pads for example. The protection is way better and do not move.

@PaMuShin Месяц назад

maybe icy mike had some revgear elbow pads still in store, his gloves seem to stay in stock all the time too, so he can spare them

@PaMuShin Месяц назад

IMF elbow and Fairtex shinguards seem to be used by some professionals of ufc at least

@PaMuShin Месяц назад

cannot really remember zhang weili the queen of elbows, buakaw benchamek, Tenshin Nasukawa or others having worn elbow pads.Wonder why.

@endurance4029 Месяц назад

오위!!!!

@MMAShredded Месяц назад

cheers!

@ratasslordofyoink4542 Месяц назад

OOOHHH WEE

@MMAShredded Месяц назад

@madmaster3d Месяц назад

good video jacky chan muay thai is BEST btw as a pro fighter ( not me. u ) i like know ur opinion about martial art my opinion is best martial art is MMA > MUAY THAI > kickboxing > box or karate what u think? do im right?

@MMAShredded Месяц назад

I think: MMA > Muay Thai / Kickboxing / Karate > Boxing

@madmaster3d Месяц назад

@@MMAShredded but muay thai is better than kickboxing & karate cuz knee elbow clinch &...

@user-wc4bn9wo1m Месяц назад

Can you make self defense videos more please?I was wondering could I could use a flying knee in street fight 😂.

@MMAShredded Месяц назад

Haha risky to do!

@eatdonuts. Месяц назад

I want to do this so bad but I can't

@MMAShredded Месяц назад

why?

@user-fl2il4cf2y Месяц назад

If my homie doesn't gas me up like this camera man, I don't want him.

@young_dion4114 Месяц назад

The "oowees" were cool in previous videos because they were few and far between and were really only said when someone threw out/landed something clean or fancy. I don't know if its just the gentleman you have recording these clips, but the "oowees" now feel exaggerated and are very annoying.

@MMAShredded Месяц назад

I have spoke to him about it, unfortunately he has filmed tons of my videos prior to people complaining

@ratasslordofyoink4542 Месяц назад

I think it's hilarious, dude's cutting himself off and saying it in slow motion.

@Andrew-qy1kz Месяц назад

Totally too many oowees and extremely irritating. Sounded very cringy. Also it’s sparring no need for it. Thai’s when they spar don’t sound like that.

@Archangel-pd1rn Месяц назад

I know it's not the intention but it looks a little disrespectful with the sparring partner, like some one is being beaten and "oweeee!" look how badass the one doing the beating is. Someone very likely was annoyed by it during sparring and filming.

@genekendrick679 Месяц назад

😂😂😂😂😂😂😂😂😂😂😂

@simpingspartan646 Месяц назад

oooh weee guy needs to chill a lil

@Andrew-qy1kz Месяц назад

Totally. it was painful to listen to him in the background constantly screaming.

@DanielRodriguez-dt9rt Месяц назад

More like a lot. Dude says ooweee for every time Jeff blinks

@Andrew-qy1kz Месяц назад

@@DanielRodriguez-dt9rt hahahahahaha I think he gets off saying it.

@dennisestoesta3178 Месяц назад

Who is the camera man always screaming "oooh weee"..🤣

@MMAShredded Месяц назад

haha his name is John

@alonhorovits Месяц назад

thank you for the setups! used it today in sparring. but its getting harder to watch your videos, its fun to hear "ohh weee" once in a while but its so annoying all the time. im wishing for the guy to shut up insted of hearing your teaching):

@MMAShredded Месяц назад

I have spoken to him about it, unfortunately ive filmed a few other videos with it like that and lowered the volume, so I hope you can ignore it!

@aminebourhili Месяц назад

In most of your videos, you try to show us that you're a fighter who dominates and wins. You never show your weaknesses; you try to show us that you're invincible. But we've never seen your professional fights against serious fighters. You try to show us sparring against people who have a lower level than you. And if we look at your record, we won't find much. I think your way of showing things is dishonest, and I think it's a teenage character.

@MMAShredded Месяц назад

if you believe I don't show my weakness in my videos, you must have watched 1 out of my 1000 videos. But even if that one video you watched was this one, which you clearly watched... at the end of the video it shows over a minute of my failed attempts, so if thats not a weakness, then I don't know what is.