3 Effortless Muay Thai Foot Sweeps & 7 Follow Ups If They Stay Standing

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In this video, I show 3 ways to foot sweep your opponent onto their butts, and 7 follow ups if they stay balanced!
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#footsweeps #muaythaisweeps #sweeps

Опубликовано:

11 дек 2020

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Комментарии : 374

@MMAShredded 3 года назад

🥊 LEARN OVER 300+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: www.mmashredded.com/soloprogram

@Damienfesowicz 3 года назад

Where have u been all my life 😂

@eddyhernandez3567 2 года назад

do u have any meet and greets would love to talk!

@hellbow1851 3 года назад

Best martialarts RU-vidr

@MMAShredded 3 года назад

thank you bro!

@hellbow1851 3 года назад

@@MMAShredded I used your jab-lowkick combination in sparring and wrecked my partners leg so we had to switch to boxing sparring😂and I used the backwards slip from your Anderson silva video

@ruiz0the0beast 3 года назад

MMAShredded Jeff Chan i have also used the low kick 🦵 combo you taught and it’s works in so many ways. Thanks ! Adding this also! Wish I could just pay you to train with everyday.

@joefosdike3273 3 года назад

Oh 💯

@kabir7336 3 года назад

By far

@Jenjak 3 года назад

Sweeps are probably the most fun techniques of all

@MMAShredded 3 года назад

haha yeah I feel the same!

@henning14 2 года назад

Hell yeah. Sunday at sparring I baited my trainings partner to attack with boxing combos when I was in the ropes. When he thought his in control I swept his lead leg and he was on the floor😅

@Jenjak 2 года назад

@@henning14 I love to look at their face when they fall on their ass haha ^^

@noface6872 3 года назад

In the words of our modern great philosopher Borat: “Very nice, great success”

@MMAShredded 3 года назад

thank you!

@kickboxingunderground 3 года назад

#1. I love how you and everyone at your gym spars w/o trying to punish or hurt your partners. This is perfect. #2. I only train on the heavy bag, so it's difficult to practice many sweeps, but I took a lot from this video that I can use in partner drills to train these sweeps. Great stuff, Jeff!

@MMAShredded 3 года назад

thank you brother!

@beatek3912 2 года назад

U should start sparring... your skills wont translate very well until you start to apply the techniques to a fluid, non compliant opponent

@kickboxingunderground 2 года назад

@@beatek3912 Oh yes, I agree. I owned a gym and have done plenty of sparring. But for now it's not in the cards for me.

@beatek3912 2 года назад

@@kickboxingunderground are u injured

@kickboxingunderground 2 года назад

@@beatek3912 Yep. Unfortunately I have a dislocated jaw. And I likely won't get back to sparring. At my age, I think injury prevention shall be my #1 goal. I will settle for only being as good as I can be without sparring. I will still do some partner drills.

@driver3899 3 года назад

#1 Outside Sweep (using your rear leg) 0:44 heavy on lead foot 1:48 light on lead foot - body kick 2:52 light on lead foot - double leg #2 Inside Sweep (using your lead leg) 3:51 heavy on lead foot (counter to jab) 4:35 light on lead foot - cross 5:40 light on lead foot - double leg 6:35 light on lead foot - long knee #3 Southpaw Sweep (using your lead leg) 7:15 heavy on lead foot 8:11 light on lead foot - cross 8:38 light on lead foot - body kick

@MMAShredded 3 года назад

cheers!

@driver3899 3 года назад

@@MMAShredded No worries, just makes it easy for us to practice your cool tricks. You rock dude!

@jayceeinvincible 3 года назад

The sweep to the Double leg technique was beautiful bro🔥🔥🔥

@MMAShredded 3 года назад

thank you :)

@charlesbocchetti8912 2 года назад

I appreciate that you include the failed attempts. No technique is a magic bullet and moving along or "rolling with the punches" when techniques don't work out are just as much a part of sparring and fighting as when they do. One usually fails before they succeed.

@MMAShredded 2 года назад

100%!

@ives3572 3 года назад

Never tried these before in my MMA training, but I'll study these techniques carefully and try to incorporate it in my training. Thanks Jeff, always a big fan of you.

@MMAShredded 3 года назад

@janberus1 3 года назад

The joy it brings you when sweeping someone @mmashredded

@MMAShredded 3 года назад

HAHA thanks bro!

@markprofeta3197 2 года назад

Jeff, I can’t stress how valuable your videos are to me and I’m sure many others! Thank you for all your work!!

@MMAShredded 2 года назад

thanks for watching Mark!

@SingaporeanInKorea 3 года назад

AWESOME Tutorial sensei!!! This could even have been 3 seperate videos cos how detailed you go into each technique and what to do on failed attempts! AWESOME!

@MMAShredded 3 года назад

thanks brother!!

@daxisperry7644 3 года назад

I’ve always appreciated the techniques being used in actually sparring and even more so; the Failed Attempts being put into the videos. Keep up the great work Jeff! Can’t wait for your next fight!

@MMAShredded 3 года назад

thank you Daxis!!

@cosmichef75 3 года назад

Honestly this is your best video yet. This just helped me visualize the sweeps so much better. Thank you Jeff!

@MMAShredded 3 года назад

no problem man!

@ashtonnolan-pack5046 3 года назад

Having a similar frame and style to Jeff makes these so easy to work into training. Thanks for all the amazing content you make dude! It helps all of us still stuck in quarantine massively!

@MMAShredded 3 года назад

no problem man!

@rkcoder Год назад

Sweeps are so beautiful when executed properly!

@MMAShredded Год назад

cheers!

@ellman10 3 года назад

Jeff, you're simply the best! Amazing. Your explanations, the sparring footage, and failed attempts, everything about your content is just perfect. Thank you!

@MMAShredded 3 года назад

thank you man I appreciate it!

@danmackay9959 3 года назад

Wow incredible video Jeff you're the man!

@MMAShredded 3 года назад

thank you Dan!

@JohnDoe-ew3oc 3 года назад

Amazing content, Jeff!! Always looking forward to your videos. Another great technique to add to my repertoire and train with a friend with. Cheers 👍🏻

@MMAShredded 3 года назад

thanks for watching man!

@viktorstanicic9584 3 года назад

Great video man as always

@MMAShredded 3 года назад

thank you!!

@urbanEzio89 Год назад

You literally have THE BEST striking content on the internet. Thank you for all that you do.

@MMAShredded Год назад

thanks man!!!!!

@chrismayclin6397 3 года назад

My instructor always encouraged us to incorporate sweeps into our sparring, teaching us to be light on our feet. Love the roundhouse and double-leg follow ups, by the way!

@MMAShredded 3 года назад

thanks for watching!

@Phoenix_thaiwarrior_martinez 10 месяцев назад

Thank you Jeff Chan for the explaining and teach us how to attempt these 🤙🏽

@MMAShredded 10 месяцев назад

no prob :)

@Miamivice98 3 месяца назад

The fact he post successions and fails in his videos make him the best you just got a sub

@caseyerb5598 3 года назад

Top tier instruction as always from Jeff. Nobody else does this with 15 LIVE examples for you to watch.

@MMAShredded 3 года назад

thanks Casey!!

@RonPalacio Год назад

Best video about sweeps for sure

@MMAShredded Год назад

@michelpapineau8868 3 года назад

As always, super professional videos and super professional and clear explanations! Can't wait to see you fight again!

@MMAShredded 3 года назад

thank you bro!

@matthewlav1360 3 года назад

I appreciate all the work put into these videos dude keep it up

@MMAShredded 3 года назад

I appreciate your support!!

@Armin-py6tz 3 года назад

Nice as always. Good motivation for training!

@MMAShredded 3 года назад

thank you!!

@kobe51 Год назад

Great techniques 👍

@MMAShredded Год назад

thanks!!

@marcelocosta6901 2 года назад

Ótimo vídeo. Parabéns.

@honestlee9921 2 года назад

Finally got this down better compared to when I first saw this vid. I landed it on 3 different sparring partners today! It's fun. I used the first one you showed.

@MMAShredded 2 года назад

cheers!!!

@Cafe_ConLeche23 3 года назад

Awesome content man! Didn’t realize I’ve been using some these foot sweeps w/o thinking about it 😅😄

@MMAShredded 3 года назад

nice man!!

@VTLille 3 года назад

Awesome! Love foot sweeps. Also great in a self defense context.

@MMAShredded 3 года назад

thanks man!

@ChimbeluMuyangwa 3 года назад

Awsome Video Jeff I have been looking for footsweeps to add to my arsenal in sparing now I have a few

@MMAShredded 3 года назад

awesome!

@YeDwaySoe 3 года назад

Thanks a lot, Jaff for your techniques. I'm gonna add those tec in my training.

@MMAShredded 3 года назад

awesome!!

@OverSooll 3 года назад

Very graceful and effective movements you have there Bro'

@MMAShredded 3 года назад

thank you!!

@jrnocelli202 3 года назад

Very nice, 2 thumbs up

@MMAShredded 3 года назад

thank you!!

@whoknows8223 3 года назад

While in lockdown and all gyms closed I meet up with a friend and spar a bit at my place. I always love to watch your videos and show to him and try something new. Your vids are the greatest due to the real sparing footage. Love the mix beetween realtime/ pausing/ highlighting/ Slowmos in your sparing footage! I really learned new techniques from you, please keep up the awesome work, no comparable content for martial arts out here youtube!!! Big inspiration for me. Greetings from Germany!

@MMAShredded 3 года назад

thank you so much brother I appreciate the support!

@christianrichard9010 6 месяцев назад

Thank you

@gildardopazsosa753 3 года назад

Muy bueno como siempre 👏👏👏👏

@MMAShredded 3 года назад

thank you!!

@pierrewilliam7119 3 года назад

Jeff I see you developping great insights and I must Thank u for that I think that sweeps blend well with spinning strikes (back kick, hammerfist, elbow and even tornado kick ) and tbh, that's probably the only thing missing to this vid Gj

@MMAShredded 3 года назад

thanks for watching!

@That1GuyUNo 2 года назад

Love you show the failed attempts too👏🏼 helps so much

@MMAShredded 2 года назад

thanks bro!!

@italianduded1161 3 года назад

Yooo what’s up man!!!? Nice video 💪🏻💪🏻👍👍

@MMAShredded 3 года назад

thanks bro!!!

@shotcaller9557 3 года назад

I've never tried out sweeps before but these ones look very effective so i will give them a try, excellent job by the way !!!

@MMAShredded 3 года назад

awesome thanks!

@38foisjp 3 года назад

Great Video ! Definitely one of your bests ones, with new and exciting combos and "what if it fails ? ". Plus, using these Muay Thai sweeps in MMA seems new, I had never seen mixed up like this before !

@MMAShredded 3 года назад

thanks for watching!

@richardgomez1151 2 года назад

You are the best teacher out there Jeff you have the best combos and set ups ever

@MMAShredded 2 года назад

thanks Richard!!

@surajraphael5066 3 года назад

Great technique 👌, definitely will use them in training 👍. As always thanks for the video, and merry Christmas to you Jeff chan 🎄.

@MMAShredded 3 года назад

merry xmas brother!

@COACH_ANTHONY_MMA 3 года назад

Bro another great video the outside leg sweep always works for me.

@MMAShredded 3 года назад

awesome :)

@MrJESUSISGREATEST 3 года назад

It's amazing how people could easily fall or tumble with a simple sweep of the leg if done right.

@MMAShredded 3 года назад

haha yeah! I wasnt a fan or didn't believe in the effectiveness of the foot sweep until my partner kept getting me with it over and over again

@NexusJunisBlue 3 года назад

Very useful! As someone who practices Sanda, I'm a fan of sweeps!

@MMAShredded 3 года назад

thanks for watching!

@galdfieldren6209 3 года назад

The best mma tips channel

@MMAShredded 3 года назад

thank you!!

@bronstet 3 года назад

Beautiful use of Judo style foot sweeps melded with striking. Brilliant stuff.

@MMAShredded 3 года назад

thanks for watching!!

@ThedarkSkinn3dKn1ght 3 года назад

Brilliant lol just brilliant..can’t wait to try

@MMAShredded 3 года назад

sweet!

@heathyb0134 3 года назад

Hey bro sick moves will definitely use just wanna say hope you have a merry Christmas 🎄 and May we all have a happy new year 🥳

@MMAShredded 3 года назад

thanks man merry x mas to you as well!

@vierzehnplusneun 3 года назад

Realy good 👍🏼

@MMAShredded 3 года назад

thank you!

@vierzehnplusneun 3 года назад

@@MMAShredded i'm just being honest Jeff

@fightdummies 3 года назад

That double leg After the sweep was awesome! I'm starting to incorporate takedowns and trhows in my striking sessions. Good advices as allways! When we Will see an other fight of yours in One Championship? I can't wait to see how effective and skillfull are u became! Greatings

@MMAShredded 3 года назад

thank you bro! I appreciate the support!

@LightBender777 3 года назад

This is my favorite technique to do on an unexpectiing opponent. Works like gold. More often than you would think. I like to set it up with punches and sweep when they cover up and cant see well.

@MMAShredded 3 года назад

sweet!!

@LightBender777 3 года назад

@@MMAShredded warrior collective does a good tutorial on it. Also an amazing resource full of incredible fighters if you dont know about them ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N0gGjHwXqjM.html

@ygren3894 3 года назад

Sooooo nice! Thank you men))))

@MMAShredded 3 года назад

no problem!!

@PILHAMAXIMAAA 11 месяцев назад

Perfect time! 🔨

@MMAShredded 11 месяцев назад

@Tang77so Год назад

Nice foot sweep, I always am able to sweep the front leg but I leave out an important detail that is pushing forearm or head. I will practice. Thanks

@CJ-vj7pm 3 года назад

Thanks for these, I'm gonna try this in sparring this upcoming Saturday

@MMAShredded 3 года назад

awesome!

@carloswong4887 Год назад

This will surely help me improve in my muay thai

@MMAShredded Год назад

Cheers !

@PopesWurld 10 месяцев назад

Revisiting videos when I’m now training myself for a year now and all I can say is it’s crazy how far I’ve gone and how I can do all of these sometimes

@MMAShredded 9 месяцев назад

@zedgod4152 3 года назад

Nice video! Love from singapore🇸🇬🔥

@MMAShredded 3 года назад

thank you!

@user-zs7dd8zm7w 3 года назад

Awesome this is what I've been practicing 😁🙏

@MMAShredded 3 года назад

awesome!

@user-zs7dd8zm7w 3 года назад

Yooo 💯🙏😁😂🤣💥🥊✌️🙏🏻👊😂

@dubstar16 2 года назад

Magic !!

@MMAShredded 2 года назад

cheers!

@JD-oe5uc Год назад

Super! Love it and now find somebody to practise it with ;) It is so hard to find a gym in the Netherlands where they teach sweeps/throws, since it is all focussed on Dutch style kickboxing, which I find quite boring (trained it for many years). Since I did Judo as a child I really like sweeps/throws and of course the teep as lanky figther.

@MMAShredded Год назад

thank you!

@JD-oe5uc Год назад

@@MMAShredded btw I just realized I have actually learned the second one with the long knee 😉

@Katrovidz 3 года назад

As always great vidz ! What it's works great for me is to follow foot sweep by an uppercut or by a down elbow (I'm southpaw btw).Next time I will do sparring I'll try the cross follow up !

@MMAShredded 3 года назад

sweet bro!

@outlawandtattoos9481 3 года назад

He keeps blessing us bro I’m gonna move to Toronto any advice for a good mma bjj gym big love ❤️ thanks

@MMAShredded 3 года назад

Bazooka Joe Kickboxing!

@outlawandtattoos9481 3 года назад

@@MMAShredded thanks bro 🦾🔥

@MadDollarTV 2 года назад

I’m a southpaw and love the lead leg kick , I cannot wait to try out the 3rd sweep next time I’m sparring 🤩🤩

@MMAShredded 2 года назад

awesome!!

@redeyezgenoc2346 3 года назад

Hi Jeff. Great Video. Here a amall additional Idea from panantukan. When you Stick Out the Arm for the foot sweep, do it with a heavy backhand hammerfist. (In case you are not doing it already.)

@MMAShredded 3 года назад

thanks!

@skeletonbite 3 года назад

These techniques are siiick

@MMAShredded 3 года назад

cheers!!

@ohnoyo 2 года назад

Gold content

@MMAShredded 2 года назад

thank you!

@johnofkaratedad3416 3 года назад

The lead leg foot sweep that you demonstrated is a technique that we practice in Shotokan. Block the jab with your lead hand, sweep with lead leg (Ashi barai) , then reverse punch (gyakazuki). Thanks for the awesome video.

@MMAShredded 3 года назад

sweet!! thanks for watching!

@Yerbluesful 2 года назад

Its alsousednin 7 start mantis kung fu. This technique is one of their staples! Cool to see how universal these techniques are!

@jamesmiles1328 3 года назад

Got to love the foot sweeps !!!,best way to embarrass your opponent simply,I’m a southpaw think works great sneaky right leg trip,like that double leg takedown from failed attempt 👍

@MMAShredded 3 года назад

haha yeah! thanks for watching!

@jamesmiles1328 3 года назад

@@MMAShredded when’s your next fight mate ???,

@Nabil4031 3 года назад

Excellent! I like the "effortless" approach( which means you can use sweeps on larger opponents) and the way you build up combinations based on techniques described on previous videos. I was wondering if you could highlight, or otherwise indicate, techniques that can used for street self- defense as opposed to MMA competition techniques, since sometimes martial artists confuse the two?

@MMAShredded 3 года назад

thanks!! I can def see what I can do about making a video like that!

@1smg346 3 года назад

The best in the world Jeff chan using this in my sparring today

@MMAShredded 3 года назад

sweet!

@PandaBearSwear 5 месяцев назад

This helped me make an oppifany with my combo game. Hope my body can keep up with my mind, I'm about to flow chart fighting

@MMAShredded 5 месяцев назад

cheers!

@NickPilmeyer Год назад

Love it

@MMAShredded Год назад

cheers!

@adamc4321 2 года назад

You're a legend man The first sweep works on 75% of the people at my gym

@MMAShredded 2 года назад

Cheers !

@joefosdike3273 3 года назад

Finally someone's made a video on foots weeps (I mean they might have but I just haven't seen it yet 😁) I love them I'm just not good at them They're not used enough in mma imo

@MMAShredded 3 года назад

haha thanks for watching!

@danieldonaldson6308 Год назад

I have my first MMA fight in one week against someone shorter, my stance is similar to yours with more emphasis on keeping the distance so I predict he'll be heavier on his lead leg coming forward. One combination I love is the low kick and then a cross using the leverage of pulling your leg back, I got it from you of course, but what I will add is that first foot sweep on the end as he'll probably try and check with his leg up after being hit with the first one leaving him on one leg. Of course it's a fight and anything can happen and I have plenty other combinations, most of which are from you, but still I aim to kill his leg early on and I feel as though this will do that and it'll enable me to take him to the ground if he falls to pass his guard and get in side control, my favorite position

@swekiwi4517 Год назад

How did it go? 🙂

@danieldonaldson6308 Год назад

@@swekiwi4517 not well lol, the guy I fought was in fact not smaller than me, but instead three inches taller, and SEVEN kg heavier (nearly 15lbs, a weight class and some), he was also more experienced although I had superior technique and he was older, basically got beat up for 40 seconds by a grown ass man. He admitted he knew I was technically better and so he didn't want a technical fight so he just came out swinging and knew my lack of experience meant I had little to no composure. I came out happy though because I didn't get hurt or rocked and it was a really early stoppage like the ref stopped the fight as I was throwing a punch and I was stable enough to pull the punch when he stopped it. Happy though because it can't get much worse than that night and I came out laughing. (PS, it was a fight for charity and that's why there was a massive weight difference and I only found out about the opponent switch two days before)

@swekiwi4517 Год назад

@@danieldonaldson6308 Wow. Thanks for sharing Daniel! Also, huge THANKS since it was for charity as well ❤ And a big pat on the shoulder for actually laughing. It's important (I believe) to have fun 😀

@danieldonaldson6308 Год назад

@@swekiwi4517 Thanks for the positivity, hopefully I'll have my amateur debut start of 2024 once I get my BJJ blue belt probably, looking forward to fighting someone my weight and most likely shorter which is my bread and butter aha

@johanhereorahummerhielm9034 Год назад

@@danieldonaldson6308 Haha! Hear hear on going against a shorter opponent 😎As soon as they are in my height (183 cm) I see them as tall as pine trees, which is bad for my self confidence. I enjoyed reading your story! Keep it up and you'll have that blue belt around your waist finally! 🖖

@tinoslaponi8514 3 года назад

You gotta respect how Jeff show his successful and fail attempts. He is a legit martial artist.

@MMAShredded 3 года назад

thanks brother!

@MrCharlietoma 3 года назад

nice!

@MMAShredded 3 года назад

thank you!

@gutts1405 3 года назад

Thanks for the great content as usual Jeff. I was wondering would you say these sweeps are as effective in MMA as they are in Muay Thai sparring sessions? I find kickboxing only rounds to have the stances little different due to no pressure from takedowns. Also I'm not sure I recall seeing many of these sweeps being done in MMA, obviously I see them a lot in Muay Thai matches where the stances are taller.

@MMAShredded 3 года назад

yes I agree that it is easier to sweep in MMA than Muay Thai because of the stance. MMA guys including myself put more weight on the lead leg for hands and thats where the sweep is effective !

@cameronforbes2649 3 года назад

Thank you for posting! I know the video says Muay Thai foot sweeps, but these remind me so much of Sapu Luar and Sapu Dalem out of Kali. But who really cares about terminology

@MMAShredded 3 года назад

thank you!!

@uhtern 3 года назад

great stuff! can you do a vid on the more "out there" type sweeps, like the one ferguson pulled against gaethje?

@MMAShredded 3 года назад

ill see what I can do!

@uhtern 3 года назад

@@MMAShredded sick man, thanks!

@thelastchimp8670 3 года назад

always a good day when jeff uploads

@MMAShredded 3 года назад

thanks for the love !!

@ishfaqshah2758 Год назад

Nice

@MMAShredded Год назад

thx!

@ilangame3406 3 года назад

Still awesome, my old dad learns MMA (he 47) and he takes a lot from your videos to try at the club lol and and I come with him too (I am 14) and I can see him he makes some guys fall down and he happy he tells me this is beacuse he looks at your videos :)

@MMAShredded 3 года назад

awesome man, keep up the good training bro your going to be a killer when you get older!

@Dan0rioN 2 месяца назад

Oh man I can see how to make the first one more brutal

@honestlee9921 2 года назад

I just started using foot sweeps to off balance my opponents! It's fun! But I haven't gotten the arms involved yet to actually trip them to the ground, just gonna mess up their stance and rhythm. I'm gonna try this.

@MMAShredded 2 года назад

sweet :)

@scorpion32 2 года назад

This is my favourite technique of all time , especially when they fear your ground game

@MMAShredded 2 года назад

thanks for watching!

@Thaumaturge2251 2 года назад

Ha that's pretty cool, these sweeps almost mirror the exact sweeps we do in chat sing tong long guess there can be cross over and times. :D

@MMAShredded 2 года назад

cheers!

@saundebn 3 года назад

Thanks as always for sharing your process. I'm under the impression that MT style sweeps aren't terribly practical for MMA (as opposed to Muay Thai, where it's an effective scoring technique in itself). Obviously it's demoralizing for your opponent, but it otherwise doesn't really deal any damage and once they get back up you're back to square one. I do like the idea of off-balancing them as a setup for other techniques though. Anyone have thoughts on this? Thanks Jeff for providing a positive, respectful channel to discuss technique.

@MMAShredded 3 года назад

thanks for watching as always!!

@viktorstanicic9584 3 года назад

hey Jeff ima huge fan i love watching jou tranig and sparing and i alweys tri to use jour tekniks in my sparing exspecali the one were jou duck jour hed low and throw a hy kick its been working well for me. but i wandet to ask jou would jou ever make video with Shane Fazen of fighttips

@MMAShredded 3 года назад

thank you bro! I would love to train with Shane if I ever had the opportunity!

@viktorstanicic9584 3 года назад

hey man i was just wondering if jou would be down to talk sometimes if jou ken find the time i look up to jou alot and it would mean a lot to me

@rishabchauhan1091 3 года назад

Love from India ❤ Good video.

@MMAShredded 3 года назад

thanks man!!

@benjaminrozman1278 3 года назад

Jeff used to teach newbies like me at uOttawa how to fight. His underground fight club was truly one of the best! Might not remember any of the lessons but I definitely remember his kindness, knowledge & enthusiasm. I got my ass kicked by a pro!

@MMAShredded 3 года назад

haha whats up Ben! its been a while!