8 Pound Loss in 48 hours...and Plenty of Energy 

Day 4 of my Healthy Heart Weight Journey.
Numbers are looking better already:
docs.google.com/spreadsheets/...
Finding the accountability very motivating. Feel free to duplicate the sheet for yourself.
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Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
(717) 901-9487