That was poor advice to ask a health professional for their advice ? I for one do not take any time or money to ask their advice. They are not trained to give such advice. Learn to ask creators guidance and listen to your heart lead you. At age 84 I get my advice from my herbal remedy books. I am on none of conventional Big Pharma poisenouce petro chemicals but use supplements, grow organic fruit and veggies for my consumption. Be blessed and stay safe!
I eat about 50 fennel seeds and two cloves and about 120 chia seeds every morning and last thing at night and I would do the same just chew them up and swallow with water ,its actually very good for your health and works wonders on the inside organs to heal and maintain them ,all of them ,I'm 59 and feel 18 ,❤