8 TIPS: 1. Aware dgn self talk - it is no a fact 2. Lawan ckp2 negatif tu 3. Berhenti banding diri dgn org lain 4. Highlight kekuatan diri 5. Self care- tidur, exercice, makan 6. Bantu org lain 7. Maafkan diri 8. Sentiasa upgrade diri - belajar
Thanks dr. Sy tgh rasa smua yg dr.ckp. Sy rasa diri sy ni tak pandai, tak cantik (mmg rasa hodoh sngt).. pastu sy x nk banding diri dgn org lain sbb bnda tu buat sy triggered.. tp org lain plak yg banding2kan sy dgn diri dia. Dia ckp bljr pndai pun x semestinya dpt keje bagus. Dia kata “tgk mcm aku ni dulu biasa2 tp skrg keje bagus”. Bljr konon dpt result bagus pun last2 tak dpt pape tak guna jugak”. Pastu dia compare2 dgn sy. Sbb sy keje biasa2 n lmbt sgt bkerja sbb sngt takut utk keje.. Dulu mmg sy pandai zaman2 skolah. Tp sy pnah mdd n social anxiety disorder. Jd susah nk berjaya mcm org normal lain lg2 bab keje.. Benci rasa bila dibanding3. Up kan diri sndiri tp down kan org plak.
Mcm koi MDD dan skizofrenia..skrg masih ambil ubat ubatan lagi..org yg pernah lalui dan rasa je tahu betapa perit nk lalui hari demi hari,bulan demi bulan dan tahun demi tahun..ape² pun Semoga di permudahkan urusan buat awok..koi doa kan semoga keyakinan diri awok pulih semula..
Saya suka video ni..neutral tone..sepatutnya rasa happy bila terserempak video macam ni...tpi setiap kali saya dengar prep talk macam ni, saya auto sedih. Apa² pun terima kasih, ceramah yang bermanfaat.
Thinking pattern to build positivity, kill automatic negative thoughts, increase self confidence and self esteem. Negative thinking and low self esteem will shape your life negatively, your thinking pattern negatively, your way of choosing a spouse, the way of choosing a career and determine your excellence at work. So, this is a critical issue to solve so as not to be trapped in the trap of delusional low self-esteem or low self-confidence. Step 1) Aware of self-criticism, know that it is not a fact. Repeated self-criticism will shape your negative thinking paradigm, scheme of thinking. Say to yourself that your thoughts are not a fact. Do not accept the negative thought, and do not act according to the negative thought that will make the negative thought a reality. Remember, thoughts come and go. You will decide which one you want to choose, accept and follow. Step 2) Learn to unlearn or reverse negative thoughts that always come to your mind. Counter the negative thought with balanced, more realistic thought. Not a toxic positive, artificial thought. Step 3) Stop comparing yourself with others with justified reasons. Step 4) Appreciate and be grateful for the strength and good value that you possess. Your strength does not have to be extraordinary. Step 5) Self care. Self care routine promotes physical and mental health and confidence. It makes you feel that you have achieved things for the day. Step 6) Help families and others. Do things that are kindful to others. Charity. Smile. Also be kind to animals. Step 7) Forgive yourself, forgive others, and let go of the baggage. Lighten. Sometimes, we feel a lack of confidence because of the mistakes we committed in the past. Accept your imperfections. It is okay to be wrong at some point of life. The most important thing is what you learnt and acted to reclaim the losses. Step 7) Alway improve, learn and rectify yourself. We are not fixed robots. We are human and capable of learning. We have unleashed potential. If you are lacking in one area, that is not the end. We can change. Focus the thought and energy on the effort, rather than ruminating, overthinking the negative thought. Learn to build your self confidence. Not to brag or be arrogant. But, self-confidence can help you to face life with more resilience.
Kdg² tu doc sy xkisa pn sy xlawa, berisi.tp org lain pulak yg susah hati.pelik la doc..mksudnya sy yg sakit ke org lain tu yg sakit??lps org ckp sy xrse apa² pn.rse biasa je
Keinginan belajar tu memang ada doktor tapi tak jumpa pengajar yang betul-betul nak ajar kita. Dia kedekut ilmu, taknak lihat orang lain lebih dan membangun sama sama .bila tanya apa yang kita tak tahu or tak faham dia buat tak endah . Lepas tu pusing cerita kata dah ajar kat kita, walhal satu apa pun tak tunjuk ajar boleh pulak kata kita yg taknak belajar n lembab. Lagi teruk dia pergi buat cerita kat orang
Dr nk tanye sikit boleh? Org yg terlalu pendiam dan takut nk bercakap dengan org lain tu normal ke? sebab saye skolah dulu seorang pendiam dan slalu kene pergi bilik kaunsling saye jadi pendiam pun lepas slalu di buli kat skolah
Assalamualaikum doc saya seorng pesakit odd dah 4 thn.. 2 tahun saya dah mule stop jumpe doc and mkn ubat secare drastic.. tahn 3 saya masih blh kawal anxiety saya and mental health saya.. bile mask thn ke4 tibe² anxiety saya makin teruk sampai satu thn saya mask emergency sebb saya rase jantung saya nak meletop and saya x blh kawal nafas saya sampai rase nak mati.. sakit sgt.. boleh doc story tentang pesakit odd and how we can survive our life..
