8 TIPS TO STOP BLOATING + What I Eat In A Day

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SWEAT IT TO SHRED IT EBOOK!!!
www.sarahsday.com/
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Опубликовано:

27 июн 2017

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Комментарии : 647

@abbyt3240 4 года назад

rewatching old Sarah's Day vlogs in 2020. these always inspire me and put me in the best moods!! :))

@MariaHerigstad 4 года назад

same

@stephanieengel7131 4 года назад

Same here! Unfortunately, also still only dreaming of being able to afford all these products 🙈

@cleohelm557 4 года назад

Saaame

@aislingthomas1905 4 года назад

Same

@vickyhall1760 3 года назад

Me too 😂😂

@dalenadanh8447 7 лет назад

please do a "how to listen to your body/how to know what your body wants"

@shreeya1113 7 лет назад

Dalena Danh yes

@emilyhentschel3684 7 лет назад

Dalena Danh YES

@ktw945 7 лет назад

but surely it's different for everyone, that's why listening to your body is such a personal thing to learn

@FranciscaMCR 7 лет назад

YES YES YES

@fairysoulz4903 7 лет назад

Yes please!!

@madikarales5765 7 лет назад

Could you do a video for teenagers trying to eat healthy or just some easy and cheap healthy recipes? Btw love you so much!!!😭❤️

@oliviacritchell1229 7 лет назад

Madi Karales yes that would be so good xxx

@sophiaslater5173 7 лет назад

Madi Karales Yesssss plzzzzzzz

@oliviamalouf2216 7 лет назад

Madi Karales pleaseeeeeee x

@reggienaah 7 лет назад

Yeeees, I agree! 😭

@jesscunningham207 7 лет назад

Yesssss, totally agree!!! pleaseeee do a video like this!!!

@hippiewithoutacause 3 года назад

loved this video! the tips are: 1. Find out what foods bloat you 2. Drink more water 3. Eat more fiber 4. Don't skip breakfast 5. Watch your sodium intake 6. "Detox" juices - drink your greens and/or lemon water 7. workout/sweat/exercise 8. find a tea that settles your stomach - like peppermint, ginger, chamomile, etc.

@rhiannonbroadhurst1755 7 лет назад

I've struggled with my weight, body and fitness for as long as I can remember (and I'm only 20 now) and watching your videos really motivate me to eat and think healthier. Honestly you're such a wonderful person and role model 🌟💜🌟

@lozen_ge 7 лет назад

If you want to go back to Uni why don't you go for nutrition and become a licensed dietitian. You'd be great at it! Or even more so study holistic medicine since it's something you love so much

@courtneyrayppy9990 7 лет назад

That's what I'm in school for and boy, it aint easy. I love it but its very time consuming and medically detailed and requires a Lot of internship hours/high GPA/professional nutrition experience just to be able to take the Registered Dietetics Exam. I have zero social life because I'm always studying lol

@axelacrane1072 7 лет назад

Who else loves Sarah's new hair? It's so cute!!

@danidollface20 7 лет назад

My husband and I were engaged after 6 months 😉 it was crazy we were married before we were dating a year. Now I'm 27 and we have been married 8 years this year. We have a 2 year old and a 1 year old. We still do nice things for each other and we always try to put the other person first. if you do that you guys will be set. you guys are so stinking cute by the way!!!

@ChloeCarrett 7 лет назад

Danielle omggg this is absolutely beautiful ❤️

@rochelle1199 6 лет назад

I love that!

@TerriWhyton 6 лет назад

I just got engaged after being with the love of my life for only 6 months. When it feels good it feels good, I wouldn’t worry about the time frame Sarah.

@didurmother2times 4 года назад

We moved in at 6 months, have been together 9 years now married for 2-1/2 years. Time doesn’t matter, make each other’s happiness a priority and communication is key :)

@kaceysanders2577 7 лет назад

I know you probably wont see this, but I just want to let you know how grateful I am for you sharing your personal story about your ex and now your relationship with Kurt. I broke up with a very long term boyfriend 6 months ago and following your journey through your video and seeing you find love again has made me feel so much better! Thank you so much!!!

@rosalielefebvre2019 7 лет назад

OMG who wants an acai bowl made by Sarah!!! 😍

@Thefitty 7 лет назад

YAY it's lunchtime here in Canada and this is the perfect video to watch while I munch. Anyone else here eat an watch Sarah's videos?

@mikhailaquinn3404 7 лет назад

Sarah: can't eat bread or rice Me: only eats bread and rice

@edsed9290 7 лет назад

Yeah girls but remember that Sarah (and me) have polycystic ovarian syndrome and we are naturally insulin resistant. If you're not insulin resistant I don't see any reason not to eat carbs. Make sure though you're not consuming as much fat as Sarah consumes.

@Thefitty 7 лет назад

LOL i used to be like that! I eat paleo now.

@rebeccahunter5443 7 лет назад

I am so happy you made this video. I am having this problem so I am going to write everything I eat down and note how I am feeling. Just maybe I can find what the culprit is. You are awesome girl. I love your positive vibes you are giving off.

@chlomariexo870 7 лет назад

i think writing down what you eat and then your keeping yourself accountable

@tamarasuarez1038 7 лет назад

22ChloeLiveTV

@Holista 7 лет назад

Feel the rhythm, feel the rhyme, get on up it's sarah's day video time!

@robynb1310 7 лет назад

💃💃💃

@azx4591 7 лет назад

Holista ahahah love it 😂 sounds like a sezzy squad groupie chant

@definedkaite2393 6 лет назад

cool runnings !!

@brittenyolme8912 6 лет назад

Morningggg “metabolism detox” melts belly fat > t.co/ulDqhr6avk?sdgf54dfgh4

@emmapitts3330 7 лет назад

I think it would be cool to do a video with Kurt (sorry if thats spelt wrong) where he tells us his point of view on health and fitness as I've noticed he does eat a varied diet to Sarah sometimes.

@cynthiacasusol1805 7 лет назад

Sarah i love your relationship with Kurt!!!! He's the best and I love that he's making you so happy! 🤗 #relationshipgoals

@viktorijaadaktar3151 5 лет назад

Pogresan covek serija druga sezona

@elliwilson3349 7 лет назад

so excited to see another sez upload i almost cried

@jahaylanix1813 7 лет назад

same!

@imogenallen5869 5 лет назад

Going back through and watching your videos truly inspire me to kick start my health dream....also living for your current project comeback 💓

@LauraKatseanes 7 лет назад

I'd love to know how her and Kurt met!? Is there a vid on that? Or does she mention it anywhere? I just think they are the cutest!!!! 😁💥

@buffycatnip 7 лет назад

she hasn't mentioned it yet, she said she'll do a video about it but that was a long time ago when she said that.

@doylenic72 7 лет назад

Sarah!! Pistachio nuts. Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g - nearly 4 times the amount of almonds, brazils or cashews. Also a great source of protein, vitamin E, calcium and magnesium, pistachios make the ideal healthy snack.

@jocarroll1924 7 лет назад

doylenic72 thanks for your info I love pistachio crunchy n nutty 👌👌

@Banjosings44 7 лет назад

Your apartment is SO CUTE! Seriously you are a style inspiration as well as health and fitness.

@alele9638 7 лет назад

Omg I'm so freakin happy when it's less than "every three days" 😊

@jojojojoba6324 7 лет назад

hawaiian dreeeaamers And when its relatable haha PROJECT DE BLOAT

@itsGINA11 7 лет назад

hawaiian dreeeaamers yess!

@vanessasouthgate5176 7 лет назад

same, but I die when it's more

@itsGINA11 7 лет назад

yay another vid less then the days apart and its almost 20 mins long! :-) nothing better after a sweaty workout than watching sez

@jessicalunn3635 7 лет назад

Loved the debrief about moving out and wanted to share my experience. I feel like true love is something that can just be so sudden and unforeseen but omg when it happens, its like a storm. My fiance and I met and we just were inseparable and spent the whole night talking and then have talked everyday since. We became boyfriend and girlfriend the 3rd time we met, said "i love you" i think a week in and then 6 months later were living together, began my journey into step motherhood and then about 10months in fell pregnant. it has been a whirlwind but it just felt so magical and natural. I feel like you guys just exude how my experience has felt. And i so deeply hope that your lives are so so magical. Love is so consuming and so damn beautiful ❤❤❤

@bananana79 7 лет назад

i love your relationships with your friends. surround yourself with good people

@sarahmason169 7 лет назад

love waking up & seeing seezy uploaded a new video!!!! :)

@jeanessa8095 7 лет назад

Hope you guys have fun in Bali!!! I can't wait for some Bali exploration/foodie vlogs 😃 I've been binge watching your videos and I gotta say, you and Kurt are just so darn cute together

@dkandbee 7 лет назад

I love when you do you tips throughout your day in the life. Helpful and fun . You guys are so cozy 💕

@angeladavis6317 7 лет назад

I love watching your videos so much! they make me smile. you have such a positive glow to yourself i can feel it through the screen

@22dodobird 7 лет назад

You should bring out a cookbook!!

@KimberlinaSaintJaymes 7 лет назад

I love watching your videos , you REALLY helped me when I just started being paleo . You inspire me to be more active . Thank you 💕

@lyricselestina6158 7 лет назад

Always stalking every 3 days! Yay! 💕💕💕

@IsTheSkyUp 7 лет назад

I LOVE the way you edited this to make it seem like a continuous conversation across the whole day. Quality vlog.

@erprae 7 лет назад

YAYAYAY!! Just when I was feel down and questioning my heal regime, Sezzy uploads a video!!! You always keep me motivated and have me feeling ready to take on the day and any problems that get in my way!!!💪

@ashrenee9646 7 лет назад

I love it when you show your workouts in your videos.

@AbigailV 7 лет назад

Thank you for this information! I'm finding it hard to find out which foods make me bloat, but hopefully i'll figure it out sooner!x

@lwolf101 7 лет назад

I've lived w my boyfriend for about two years now. It definitely brings out the annoyances but it's also so wonderful.

@alexchang7865 7 лет назад

Can you do a video where you talk about important vitamins and minerals + ways that you get them? Love your channel!!

@christinamendez2696 7 лет назад

I love that you do videos every 3 days. You help me stay motivated and inspire me to be a healthier and happier me 😍 Thank you

@jessiehall 7 лет назад

My boyfriend and I moved in together after only 6 months, and we've been living together for about a year now. I think there are lots of upsides to moving in early on, one of which is we got a routine down while we were still in the 'honeymoon' phase. We dived up chores and responsibilities while we were still super happy to help one another and super grateful for one another. After a year of living together it's become a habit to be helpful and grateful, even when we get on each others nerves sometimes. When it's right it's right, and there's no timeline to follow other than what you feel is right for you. Congrats on a successful move in!

@sarahthornhill5502 7 лет назад

I've been so concerned about my bloating recently, you put this video up at a perfect time!! Btw love from the UK❤❤

@chloevaux8391 7 лет назад

you're so clever! you're dietary advice is always amazing! I bought your 8 week challenge the other day because I was so bored of just running. your sweaty shredder made me me hurt so much! it made me realize I really needed to switch up my exercise routine, thank you! x

@emilyjholl 7 лет назад

You're so radiant. Every video is so motivating- glad the move has made you so happy!

@jemimaclark5630 7 лет назад

could you please do a video on healthy snacks to take to school ? xxx love you!!!

@alexandrak3746 7 лет назад

can you please do a video on your favorite supplements/powders/superfoods!!

@tristenahrens4595 7 лет назад

absolutely loved this video ! Also, could you do a video talking about cheaper alternatives to the powders and stuff that you use because living on another continent it can be really expensive to try ship some of the great things you use. Much love xox

@Angelasun43 7 лет назад

i thought your shirt said granola.....

@katiebrignoli8916 7 лет назад

You make me want to live this lifestyle and you make it so easy! Thanks for the inspiration

@cydneyjasenof4757 7 лет назад

Does anyone know where Sarah's leggings are from?? They're are so cute! Does anyone else agree that she should start doing an ootd in her vids. She has such great style but she never tells us where her clothes are from.

@itsGINA11 7 лет назад

cydney jasenof idk for sure but In an older vid she did a haul and most of them were lululemon

@shop0holic306 7 лет назад

cydney jasenof the navy camo ones are from The Upside

@CharlotteShingler 7 лет назад

Love this Sarah I an constantky bloated! And moving in with my bf and we argue over silly things but honestly wouldn't change it for the world! almost 7 years together

@RiRi-ty1zt 7 лет назад

Sarah, in each video you have with Kurt... we can definitely tell how much he loves you and makes you happy. You'll are like my fav couple. Seriously.

@SaschaDuvall 7 лет назад

You've very fast become my favorite RU-vidr ❤️ I'm loving your workouts and food inspo so definitely looking forward to more! I'd also love a video on the business side of you, the ebook process, RU-vid goals etc. Xx

@sophieharvey6114 7 лет назад

I found your channel 3 days ago and you are just such a positive RU-vid to watch and my new favourite! So motivating!

@signajoensen8094 7 лет назад

You are so inspiring!❤ keep up the good work! I love you're vlogs so much!

@doodjordan3940 7 лет назад

i love workout and what you eat in a day videos

@cmvse92 7 лет назад

Hey Sez, any tips on how to make my shakes taste less powdery with the tropeaka powders? I mix so well but can always taste the powder if that makes sense

@poppy2443 7 лет назад

Yours and kurts happiness together is contagious😊💕

@lesliehenig1772 7 лет назад

Love this video. Food, exercise, and day in the life. Perfect!

@aestheticabandonment7330 7 лет назад

love your videos so much!! this video is much appreciated - we all can feel pretty crummy when bloated. Have fun in Bali!!!

@mandysutherland1884 6 лет назад

I honestly love you, I just found out about you the other day and I’ve already watched almost all your videos, I absolutely love you, and I feel like you’re the only honest person and you have so many amazing tips and tricks that ACTUALLY work!!! I’ve been eating healthy and working out everyday, I can feel myself becoming stronger and my abs are starting to show, so thank you for being my motivation and inspiration♥️

@elenithalmann6713 7 лет назад

honestly Sezzy, I feel like you developed sooo well and grew so much personally for like the last year. You're actually glowing and one can really tell how happy you are :) Keep up the amazing work xx

@karly9476 7 лет назад

your videos are honestly the best thing. They are really helpful and I could watch them all day and night. Keep it up! :)

@PHallam123 7 лет назад

Love this video! I also find workout can help! I have sometimes woken up bloated, but as soon as I've got to the gym, got my sweat and actually engaged my core and of course drank water...I walk out feeling back being a lean bean 👌🏻

@KileanRodriguez 6 лет назад

Seriously obsessed with you and your channel!!

@amberbrown4267 7 лет назад

I Love your short haircut !! Adorable !!

@paola2144 7 лет назад

i love how you can make this amazing informative video whilst driving!

@esthervirginiacastillejoca3197 7 лет назад

You are my favorite youtuber right now. You keep me motivated, I literally binge watch you videos every morning. Keep the hard work!

@roxanaalimalahi4240 7 лет назад

You inspire me soo much ❤️

@kaylapylis 7 лет назад

Ah yes! I have been wanting a video about this! Thanks 😁

@kaileyhawthorn256 6 лет назад

I just need to know what kind of runners you got!! I loved the third pair you tried on 😫

@aimeequiggmusic 7 лет назад

Every time you post a video it makes my day and reboots my motivation...thanks for being a wonderful soul Sezzy ❤️🌻

@madelinemae3398 7 лет назад

Yaaayyy!!! This is exactly what I need. Thanks for uploading!!!

@caitlinbaker5295 7 лет назад

I really LOVE how you take the time to explain the benefits of what your eating, and what "goodness" each thing offers. It's so helpful as someone just starting out eating better to know all that! I've got no idea how I came across you channel but I've been binge watching and im so glad I found you!

@cordezubiria7690 7 лет назад

I love your sunglasses!😍❤️ were are they from?

@feliciasdiary2914 7 лет назад

Your salads always look AMAZING!

@katiegiffen8663 7 лет назад

Sez you should do a Sezzy Cookbook with all your favorite recipes!

@shhvannah6093 7 лет назад

I love your vlogs! Just seeing your day to day life is incredibly entertaining ☺️ hope your having fun in Bali!

@Hanna-qm4pn 7 лет назад

What I eat in a day videos is the best! Do more of them

@buffycatnip 7 лет назад

i just want to remind everyone here that just because sezzy is paleo, doesn't mean that you have to paleo too. there's a reason why to sezzy is paleo and it seems like everyone is jumping on the paleo lifestyle to lose weight fast, not for medical reasons. i want to point that out there and i hope i didn't insult anyone or try to be mean? thanks.

@Lucia_007 7 лет назад

Kylie Kay Couldn't agree more.

@SarahJane365 7 лет назад

Totally agree!

@theraayato5346 6 лет назад

my tummy tea combo(lemon, star anise, fennel seed, chamomille, turmeric, fresh ginger, all spice) works wonders every time.

@sofiapunzo9750 7 лет назад

Yesssss, keep the vlogs coming 🙌🙌 your house is beautiful! ❤ Hope you are having a great time in Bali!!

@kins-fin 7 лет назад

I've never had an issue with bloating until 3 or 4 days ago so I'm blessed that this is the video you made

@allyreed6900 7 лет назад

YAY LONG VLOGS!

@mirandaross5688 7 лет назад

Thank you for helping me get my body and mind on track, i dont know what I would have done without your channel and Sweat It To Shred It

@bernardavalkovic6212 7 лет назад

So happy for you and Kurt ❤💫 As long as you are happy it's all that matters! can't wait video from Bali 🌊🐬

@michaelablake7812 7 лет назад

Your apartment aesthetic is AMAZING😍😍😍

@christianawu5767 7 лет назад

Can you do a video talking about tropeaka powers love your videos ❤️❤️

@kiddooo10 7 лет назад

I loved hearing about your transition to living with Kurt. My boyfriend just moved in with me yesterday, and your optimism is very encouraging.

@katiestones3312 7 лет назад

Super happy for you girl! When you know, you know :) my BF and I did the same- I moved to Australia from the UK after only 4months together and we're still going strong! xxxxxx