HOW TO STOP BINGE EATING | My Top 10 Tips 

1. Eat breakfast 2. Have healthy fat in every meal 3. Drink water 4. Cacao powder & smoothies 5. Snack on raw veggies 6. Eat balanced protein/carbs/fats 7. Eat at dining table 8. Have organized and prepared healthy snacks 9. Find healthy foods you love and crave 10. Think about your insides

Does anyone else struggle with emotional/binge/overeating or food addiction? :(

Sarah, I love you, but I think that the word "binge" is a little overused or better, misused. I think that your tips are perfect for "how to beat overeating or snacking", because binge eating is a mental disfunctionality in which food is the answer and not the cause...

I'm so jealous of how many healthy places you have where you live, there's nowhere like that where I am and it makes it so hard to ever go out!

Please do an instagram story or snap story or video of you making the hot chocolate! That seems like something I really want to try!

When did you first start to see real results in your stomach/abs??? No matter what I do, I can't seem to sculpt my abs and lose my belly fat PLEASE HELP :(((

Every time I get off track all I just watch a couple of your videos and I'm so much more motivated!!

normally I love Sarahs videos but I don't think she really understands binging vs overeating

Needed this! I have no problem getting in my work out, it's eating that gets me, I love carbs like rice! And proportion size is nonexistent to me😅😩

Omg....you literally posted this while I'm in the middle of a binge session....😳

Hey Sarah! I just wanted to say I love your channel and I appreciate your content. I struggle with balancing a healthy lifestyle with... well life lol. Your channel definitely keeps me on track. Last week I was on vacation all week with a great great friend of mine BUT she's definitely more of a party animal I am. So I felt like being around that kind of temptation made me lose track of my goals and healthy thoughts. I just came home the other day and I feel like crap from over indulging in crappy things and not staying active. But I started watching your videos this morning and it's definitely helped to remind me get motivated again so I appreciate it so much! Keep the good content coming :)

Is it ok if you write down what you eat but not count calories because I find it helps me really understand what I’m putting in my body

Thanks for this. I've put on 3 stone since having my daughter and a result of binge eating for the 6 months. I got loads of tips from this ❤️❤️❤️ xo

How is it that even 18 minutes feels like too short a vlog? Love your channel! And these tips were awesome!

Hi Sarah! I also tend to binge on a lot of foods but I mostly crave sugary treats such as cookies and chocolates. It's especially hard to resist these foods when I am living with my boyfriend and he keeps a big jar of Nutella along with a stash of chocolate goodies in the house. Last week I demolished the whole jar of Nutella in his house and then I was so guilty and scared to admit it that I secretly bought a new jar to replace it. I have a serious problem when it comes to keeping my hands off the sugary treats, even the healthy ones that I buy in bulk so that I can snack on one occasionally get devoured in a day! Apart from that I try to eat chicken and healthy salads, protein shakes but it's my addiction to sugary food (I never had fast food or pizzas in my life since I rarely crave salty foods) that's keeping me from reaching my fitness goals :(

HOW DID YOU AND KURT MEET???? plus i love seeing you guys together, theyre my fav vlogs

Needed this! Plus, finally get to see a new video within minutes of an upload! being an American fan is hard...I always have to see it the next morning 😔

Hey Sarah! Ive been following for a while and love your positivity and your message to listen to your body. One of the things Im curious about is how you deal with contraception, seeing as the pill goes against being natural but helps so much with acne!

That coat is beautiful! Where did you get it?

Hey Sarah! Okay so I live in the U.S. and I planned on ordering the a Tropecka protein powder, but the sipping was too expensive for me. Do you have any other recommendations for a lean protein powder for American viewers? Thank you :) Mary Katherine

loved this video! I also love your style! would you mind linking your clothes and jewelry every now and then? ☺️

My problem is nuts! My addiction to nuts is ridiculous!!! Seriously, I can eat a whole pack or a jar of nuts and still not be satisfied. I don't eat peanuts, but I eat a LOT of cashews and almonds and perhaps in moderation they are great for your body, but when you eat as much as I do and sometimes I can eat only nuts without eating breakfast, lunch and dinner. So, does it mean there is something wrong with my body or just with me haha. What would you recommend? Because in this case tip #10 definitely doesn't work since nuts are a healthy fat and they are good for your skin and so on

*watches as I binge eat*

Hi Sarah, I'm from the US and tropeaka and blue dinosaur bars and your fave chocolate are hard to get. Are there any other brands you suggest?

I don't really know if you actually realize it, but you are such an inspiration. I am not here from a long time, probably this was the tenth or eleventh video of yours I saw, but the way your talk and the things you say are so motivating and inspiring. Please, continure the good work! You are truly needed to the world!

This is so random but it still feels so weird when I see your driving clips because I'm from America and we drive on the other side of the road!! I could never drive in Australia I would get confused and crash in 2 seconds! hahah

girl! where are your shoes from? they are great !! also great content by the way!! love from germany :)

This popped up in my notifications whilst I am binging on skinny cow ice creams 🙊 thanks Sarah I needed this! Love your channel :-)

You should show us how you make your hot chocolate!

Holey money your outfit you wore out to breakfast is GOALS!!!! Where is this jacket from?? You look amazing!

this was so so helpful!! I hate how other fitness youtubers count their calories but still eat unhealthy foods just because it fits their macros🙄 you've honestly inspired me so much and like you said when your beginning to not limit yourself and that's where I've gone wrong. You've inspired me so much I just ordered 4 bars of loving earth chocolate 😂no regrets because it's better than eating processed refined sugar 😅 anyway thank you so much for this and I love love love your channel!! xx

Absolutely loved this video! ❤️ I have watched so many fitness people on RU-vid, but I feel like you are the most realistic and truthful one, out of them all. Thank you so much for helping me start my new journey with a right mindset. Lots of love from Canada 🇨🇦

I just tried to order "a long black with a dash of almond milk" in Canada and the lady looked at me like I had 3 heads 😂 she was like "soooo large black.. We only have creamer, do you want vanilla" 😑 I tried.. 😂 homemade coffee from now on☝🏻️ I'm going to buy a French press !

This was the first video I watched of yours and you've become such an inspiration to me. I hope you see this comment because you really changed my lifestyle and my outlook on health and fitness. I watched your videos over and over again and it honestly puts me in a better mood. Thank you for being so amazing and such a positive person to look up to. Xoxo

it makes me drink more too when I use a straw! you're not the only one ahahah. love you sez xxx

I think it is time for Q&A , it has been a while 😊❤😙

I feel like these tips are amazing for the vast majority of people, but id just like to point out that binge eating is also a form of an eating disorder that has many other elements to it! I love all your videos Sarah and this one is no exception, but just pointing out that these tips won't help someone with binge eating disorder. If anyone is suffering from this mental condition pls go and seek professional help xxxx

How do I stop binge watching your vids tho...

Is there a U.K. Brand similar to tropeka, I know they ship worldwide it's just very expensive, anyone know any? Also I love your videos Sarah they are so motivational 💖

Please share a US Brand of Protein that you think would be similar to tropeaka! i also wanted to order some but shipping is an extra $40!

Wait what was all in the chocolate smoothie?? Chia seeds, coconut oil, maca powder, protein powder and water?

Does anyone know a good raw chocolate bar company like loving earth chocolate but in the US?

where is your coat from?!

Where is the metal spoon straw from?!?

Heyy:) About tip ten: I have depression and anxiety and emotionally eat. So, I'll be stressed out and totally binge on food, especially carbs. But then, when it's time to be better about my lifestyle, when I realize what I'm doing, I won't feel the motivation to be better, cause I kind of feel like I deserve the pain. I know it's not a healthy mindset, I know exactly how to eat to be healthy, but I literally have no self control. Can anyone share tips? ((And no, I refuse to go vegan. I've tried that style of eating and it does not agree with my body. I need lots of protein and healthy fats.))

ADD is attention deficit disorder... people with ADD or ADHD have a hard time concentrating. It is not only in kids, but adults too. I have ADD, and I have a difficult time paying attention while reading, or listening to someone talking. so ya.

Where are your pink shoes from??!

I feel like your binges are just normal eating ?:(

Take a shot every time she says "fuller for longer" 😂

does anyone else like before you watch the video? haha

you should write an ebook! I would surely buy it

You should turn the stuggle around and be grateful that you 1) Have a car to put all your things in and don't need to take public transport to Kurts and 2) That you have all this stuff in the first place. So many people in this world don't even have a roof to sleep under! Be grateful x Thanks for the tips I'm addicted to your channel

Today I feel like I had a win Went to the movies with friends everyone had big buckets of popcorn, I took a blue dinosaur bar and snacked on that It felt indulgent I was satisfied and i kept true to my health goals. Thank you Sarah for the inspiration

Hey♡ I am from the Future! You have a son with Kurt now♡♡♡♡

Wait didn't you use to count your macros?!?

Honestly rename this to how to deal with cravings, bc what youre talking about is not binge eating.

This was great video with great tips but I almost decided to skip watching it. This might be just me, but might also be for others: your video titles are somehow always close to the topic you'll cover in a video, but also missed. They sound unattractive, although I'm interested in the topic. If this video was titled "How to eat intuitively" or something like that, I'd be here in no time. This way I was like "I don't have issues with binge eating so..." I love your personality and sense of humor, I loved the video, just please do something about those titles. They always seem like some magazine headline that I already saw and read 6726699 times, while actually, you provide interesting and somewhat unique content.

please use a different word than 'binge' 😑

Love how you made a 'advice/tips' video but putting it into a vlog! loved it !

Just discovered your videos yesterday, and now i can't stop binge watching! Your so amazing!

Loved these tips!! The 'follow me around' type style was SO much more interesting to me than a 'sit down the entire time and talk about the ten tips' kinda video :)

you should definitely make a video where you show us different smoothies or shakes you make (some of your favorites) love you! i really needed to hear this video.

This is probably my favorite video of yours ever. Your channel just gets better and better. Also how exciting it would be for you to get your own place!

Hey Sarah! Love your videos. I am in college and I live in a college dorm. It would be really cool if you could make a video on how to stay healthy in college.

oh my God bless you! Can't wait to delve into this video later on today. Anyone else here struggle with binge eating?

Love the tips! It's a unique perspective to focus on the intuitive aspects of food- not just "snack on something healthier". Honestly super helpful.

Nothing makes me happier than waking up and watching these videos 😍

I loved this video format! I think combining the tips with a vlog makes them more applicable to real life.

im legit dying over your outfit! I just discovered you and now I'm going to binge watch! I love your videos and think your so beautiful inside and out!

I really really really need to start watching every single one of your videos again. I was doing so amazing on my journey when I was frequently watching you. I've unfortunately gained twenty pounds in the last two months and I need to get back into the swing of things. You honesty feel so much healthier and vibrant when you eat good! You really inspire me because you are not only super positive and wonderful but you are one of the very few honestly healthy youtubers! I feel like a lot of people, even really aesthetic ones, aren't necessarily healthy. You eat rich foods that are amazing for us. You really inspire me and I hope I will eventually get to where you are at and where I was at a couple months ago!

I LOVE THIS VIDEO!!! I think its great for bulimia sufferers also, a lot of behavioural principals in here are used for treatment. Nice work girl, love it!!!

Just found your videos and I love them! I love your mindset and energy! 💜

Yes Sarah! 18min vlog! Keep it coming, I love your videos xx

loved this! so helpful! I'm just so glad there is a positive, healthy influence in the fitness world on youtube!

I love that you structured the video more and you are actually adressing your tipps and not only mentioning them incidentally during the vlog. Thats great! :) I'd like to see more of that! :) It was really hepful! :)

I just started watching you yesterday and now I can't stop. I find your videos sooo entertaining !

What an awesome video !! Thank you for the advice I've been struggling with binge eating on the weekends:(

Omg! I was just watching bing eating blogs and you just posted this so crazy u read my mind lol love you!

this was such a great video, the style, editing, and obviously the binging tips. Thank you :)

Binge watching your videosss love them!!

There are a lot on binge eating help videos out right now and this has been the most helpful by far!! So thankful to have you share all your knowledge 👍🏾😊

This was honestly so helpful and perfect timing for me as I've felt myself slipping back. Thank you so much!

The nicest feeling to start my day with some great tips on what was bugging me for so long now. Yayyy a new day and a fresh start. Hardly wait for the secret project

love your videos!!! you should do a book review video, of books that you have read to do research on healthy eating and diets. books you recommend and books you don't.

THANK YOU SEZZY! You make my life so much better with every video.

this video couldn't have come at a better time! So good 💕

This helped me get back on track !!!! Ready to smash my fitness goals, thank you so much Sez 😋💖

Hey Sez, wha† camera do you use for daily vlogs?

You are my absolute favorite person on social media and no one inspires me the way you do Sarah, thank you for your positive vibes :)

I love that you don't just sit down and do the 10 tips and we still get your daily vlogging!

This was one of my favorite vlogs. So informative and you really gave tips outside the box. Definitely do another vlog like this xx

I just bought the tropeaka lean protein in vanilla and chocolate and the acai superfood ! Can't wait to try them !

Yessss this made my night of studying for my nutrition final much bettaaaaa

I LOVE this kind of vlog/education video style. GIRL, yassss! MORE PLEASE ❤❤❤🙌🏽

This is the first 'diet' video I've watched where I don't feel so overwhelmed and forced to do things which I know is not right for my body. I love your style of listening to your body and not counting calories , its so refreshing and doesn't feel like a diet but an attainable lifestyle. I usually hate watching diet videos they make me feel like i'm doing everything so wrong. Thankyou.

Is there anyone besides me who can barely even wait 3 days for Sezy's videos?😂❤️ I think I'm addicted... Like Sarah is to her fruit&nut mix or LB with a D of AM or her loving earth chocolate.❤️❤️❤️

Sez does it again!! Literally addicted to your channel

LOVED this video! it was such a relief to hear Sarah address healthy fats and having to overcome the fear of healthy fats leading to weight gain, because it's something I worry about all the time. I'm going to strive to incorporate more healthy fats into my diet to curve my cravings!

THANK YOU THANK YOU THANK YOU!!! I'm a Puerto Rican New Yorker and I have the most HORRIFIC sweet tooth. I eat very clean being that I suffer from acne and acid reflux, but I have the hardest time with portion control. Thank you for these tips. Ever since I've been watching your videos they've helped me not see food as the enemy. And your sister's tip number 10 is spot on. I'm not concerned about losing weight at the moment so I stay focused by reflecting on how unhealthy foods make me feel on the inside and what it does to my skin, especially when I'm around people who don't have the same mindset about me. This videos was wonderful. More like this, please and thank you! Love your channel. Keep up the great work 😊🇵🇷🇺🇸

I'm so glad you made this video, Sarah! I've been binging all day today 😣