Here is 9 Agility Ladder exercises you can do to improve your foot speed and agility. #football #footballtraining #soccertraining
For more training drill visit : footsessions.org/
Subscribe to this youtube channel.
Other Ballmastery and passing exercices coming soon!
--------
Chapters:
0:00 Introduction
0:05 N°1
0:19N°2
0:31 N°3
0:48 N°4
1:07 N°5
1:27 N°6
1:45N°7
2:04 N°8
2:19 N°9
15 июл 2024