Hi everyone! How are you doing!? We already gone through half of the year! I hope many of you get the results that you want! Those who didn’t see any changes! Don’t stop! Don’t ever give up! Might as well push through until end of this year! You will surprise on how much you changed at the end of the year. This workout focus on shoulder and neck! Its not high intensity workouts! So you can do this everyday! ❤🎉do until you get the results that you desire! My recommendation is 5-6 times a week! Those who read this. I pray that you will always be healthy physically and mentally. I love you all❤
мне очень нравятся ваши тренировки! делала тренировку 30 минут на ноги, жуть болели, но мне нравится что эти упражнения качают их. так же пресс, тоже болел. в общем благодаря вам и другим тренерам я имею очень крутой рельеф❤❤ благодарю вас ❤❤❤ и вы не перестаёте удивлять новыми упражнениями, очень здорово! многие пишут откуда они, не буду исключением Россия
Which part of Russia are you from! ? Thanks, when you did exercise frequently. You will get better and stronger day by day 🙏 one day i want to visit Moscow❤️
I am late 😔 because I am free now from study and check my phone and see that you upload your new video You know what mizi I love your videos and bcz of you I am not tired of studying thank you so much for your exercises video is very helpful for me love you❤❤❤
이제 매주 수요일만 되면 토끼 미지님의 운동 영상을 기다리게 됩니당👍 벌써 24년 전반이 다 지났는데 참 시간 정말 빠르게 가네요~!😢 미지님도 전반기 행복하고 건강하게 잘 지내셨죠~?❤️ 저번에는 멀리 이번에는 가까이서 프랜차이즈급 인사해주시니까 더 예쁘고 귀여우신 거 같아요~!💙 장미꽃 머리도 너무 잘 어울리시고 이번 주도 저녁 먹고 바로 예약하겠습니당🧡 오늘도 행복한 하루 되시고 매일매일 사랑해요~!♥️🐰🌸
Omg yaayyyy a new one !!! I've been doing your other 90° shoulder workout every other day for over 3 months now and it's done wonders already, I'm so glad to be able to do try a new one 🥰 thanks Mizi !
안녕하세요! 우연히 미지 님 채널 구독 하게 된 후 매일 30분 짜리 영상만 골라서 홈트하고있어요😊..! 미지 님 영상은 특히나 춤 추듯 신나는 기분 으로 운동 할 수 있는 것 같아 좋아요. 퇴근 후 홈트 30분 하나 끝내고 나면 제 자신이 대단한 일 한 것 처럼 느껴져요! 앞으로도 좋은 영상 부탁드립니다 화이팅 ❤
"All her arm work not only focuses on the arms, but also works on the abs if you hold your stomach in during the workout. Additionally, my bad shoulder is feeling great. Thank you so much! ❤ Not only do I look fabulous, 😊 but your exercises have also repaired my shoulder. Very grateful. 🙏 ❤
Hello🤗, I love you so much Wonderful as usual, 🥰and your exercises are simple and useful, making everyone jump into practicing the🤸 Please, can I practice it with weights and can I be satisfied with this? The exercises are only to raise my shoulders, because I really suffer from slumped shoulders and a little hunched neck. Thank you❤
Mizi, I love your workouts. And I've been doing them since the last month. I've a request. Please upload a PCOS friendly weight loss workout. Thank you ❤
Hi Eonni, could you please recommend a 30 minute full body workout that includes a warm-up and cool-down, which can be done in the evening after work, to help my body feel more refreshed when I wake up? I would be deeply grateful if you could grant this request 👉👈❤
Hi, Cindy❤ I think this video is really good for you! I hope you like it❤ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e_C48PJDAxg.htmlsi=sFVpWNMbPXIkaIA0
Day 11 of the July workout plan : Done ✅..... Yeay!!!! I did it🎉🎉... Now you've become a part of my life lol 😂❤ btw love you mizi❤❤ Thank you for making us girlies beautiful 😭🤍
Thank you thank you thank you thank you thank you thank you thank you soooooooooooooooooo much sis thank you so much sis my lovely sis, i want this video soooooooooooooooooo badly once again sis thank you so much sis my lovely sis 😘😘🥰🥰❤️❤️😍😍🤩🤩
Hi My Name is Hiwot I am going to 9th grade next school year. I am 14 year old I am Really struggle to start my wellness journey do you have any tips for anyone who struggles lot .
