A full day of eating out healthy snacks // healthy & realistic 

I would have liked to see more educational videos about exercise, diet and mindset and also hear your perspective on it ❤️

Your Full Day of Eating videos is my favourite to watch!❤❤❤

Would have made such a difference to my generation to have videos made by people like you to inspire healthy eating and lifestyle. At 42 after 4 kids and a lifetime of weight struggles it’s impossible to be as healthy as I want to be. I still love watching your videos and they do inspire me to do better and eat better though. 🥰

I love your videos so much! I'd love to hear more about starting a wellness business - the BTS, the hard moments, the ups and downs etc.. You're so inspiring!

We just got an Aussie who LOVES food! Kongs that he can knock around like a toy or Kongs you can freeze with yogurt, apple sauce or mashed banana help to slow feed. Puzzle feeders are great. Adding some water to the kibble to rehydrate the food also helps. But the best thing you can do is use breakfast or dinner as training. We can go through a whole meal training sit, stay, down, place, etc. Now I’m using meals for training him to look at me during walks so he can walk loose-leash and not pull. Hope that gives you some ideas! I’m still learning too :)

Amazing Sami! It is so pity that I don’t live in US, I wish I could try this smoothie! Btw. Where is your brown jacket from? Love it!

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓♥️🍓

i love your attitude about food! it’s so inspiring and a breath of fresh air :)

would love to know more about your gut health and hormone journey!!🤍

Love this video! Would love to see a tour of your closet 😀 so random hahah! And would love to hear more about how you push through eating healthy on the days that are a struggle and videos on healthy on the go snacks!

Loved this video showing real life and not everything goes to plan your videos are the best!

please share more about entrepreneurship/starting and running a business! would LOVE that.

it would be amazing if you could share some of the healthy alternatives that you used at the beginning. And some tips for starting to eat healthier, how to manage cravings...

I love your videos especially seeing what you eat in a day. ❤

Genuinely would love to see more how you started your career and tips on the topic

Hey sammi, I highly recommend exploring non-kibble food options for river! Even just starting with toppers like bone broth and goat milk are really important for properly hydrating your dog (kibble has zero water and many pet dogs are chronically dehydrated!) I feed my dog premade raw food which is a good bet for puppies especially bc they’re growing so fast they need every meal to be nutritionally balanced. Check out Small Batch dog food based in SF, or Cali Raw dog food based in Newport Beach! I really care about the food I eat so I couldn’t believe how long it took to occur to me that I should put the same thought and care into my dog’s food. Hope this is helpful!

Share more entrepreneurship!! Would love to learn about how u started your businesses and your work life more! We need inspiring boss ladies like u to share!!

Yay for fur baby mommas. I’m obsessed with my little fur baby. Wanted to throw a thought out there in case you’re feeding River kibble. We talk about how important it is to avoid processed foods and focus on whole foods to nourish our bodies. The same goes for our fur babies too. Feeding kibble is like eating processed cereal devoid of nutrients at every meal. Raw food is the best ancestral diet for dogs. My pup doesn’t like it so I make his food instead- we do cooked ground beef with some organ meats mixed it and sometimes veggies or sweet potato/pumpkin. There are homemade dog recipes you can find online. Bunnies buddy’s is a blog that has good info. Anyway just a thought I wanted to share since I know how much you love River and want him to live a long healthy life. Sending love 💗💗

Shelby nodding and smiling in the background while you talk is so so cute

I love your what I eat in a day videos!

I went Erewhon to try your shake it was delicious I’m going back for more. I also bought feel free botanic tonic and I love that too. Thanks for letting me know about that place

Where’s your brown leather jacket from ?

You literally make me laugh out load when you were holding the bowl in the frame😂

I tried your smoothie a couple of weeks ago and I LOVED it!!! I tried another influencer's smoothie at Erewhon was underwhelmed, but yours really tasted like a healthy dessert. Thinking about it now, I want another one 🤤 wondering why there needs to be stevia in it, when the ingredients included are already naturally sweet!

You're amazing and i love you! So inspiring

List out the exercises on the form app so we can see which video we would like to choose❤️

Hello sami thanks gor sharing your dailly meal routine🙏i also do your workouts everyday and i love it💕Can you also share how many grams protein and carb you eat everyday?How do you know it is enough or not about fueling your body after tense workout?thank you🙏lots of love💕

How do you get out of a plateau with results from working out? I haven't been seeing results in muscle growth for about 6 weeks and I don't know what to do to fix that. Love your channel so much!!

Have you got your protein balls recipe anywhere please? ❤

Im OBSESSED with the brown leather jacket at the start!! Where is it from? :P x

where is that brown leather jacket from?😍

Loved this video and you Sami!!!

MMMMM!! I need your recipe of orange chicken 😍

I'm a new puppy mom here in LA too & I am loving the 4 legger brand of shampoos and deodorant sprays. My puppy is super energetic on a human-grade food and she has yummy treats/snacks in between. Sometimes I'll leave some out in her crate or play pen or when we are in the car just incase she feels like eating. Animals are super intuitive when it comes to food, and a slow feeder can help as well. Maybe we can have a pupdate soon!? :) xx

hello, I would recommend you give river natural food for example farmers dog, its much healthier for them

Hi Sami, any chance of the recipe for the orange chicken? don't think that's on tiktok (I'm new to that app so if I'm missing something plz forgive me) just going to go do Monday's form workouts (love them)

sami can you please do a video on your journey being gluten free?

Love this video ❤️

can you try recreate the smoothie so can try make it? 🙏🏼🙌🏼

Pet talk here 😊🐶. We've been enjoying the Petbiotics Prebiotic Lavender Dog Shampoo. Basically we try to use less chemicals and non-toxic products for ourselves but our pets also deserve it too. We also use Earth Rated Compostable Wipes for Dogs to clean our dog's paws after walks and going outside (the amount of dirt they pick up on their paws is crazy gross and it goes everywhere in your house/bed..yuck!). Lastly, we waited way too long to transition our dog to human grade food instead of highly processed unhealthy kibble. Really look into how bad kibble is for dogs and consider switching to a human grade delivery service (e.g. Farmer's Dog, Pet Plate, my Ollie, Nom Nom, etc.). There's so many so it depends on your dog's food tolerance and age. Yes, there is a pet test for environmental and food stressors..we've done that before lol. Same as my first point, we don't eat processed foods so why make our fur kids eat it? It keeps them healthier and hopefully illness free, living longer and happier. Love yah Sami! ❤️

Yeah another one 💞

Sami An Entrepreneurship Video Sounds Great 👍 Hopefully 🤞You Can Share/ Make The Healthy Orange 🍊 Chicken!!!! 👍😋🤞 By The Way Sami Where Did JT Buy The Vanilla Bean Vegan 🌱 Ice Cream 🍨 From?

Would love to hear some of your tips for content creation! xx

What dog breed is your puppy? So cute!

Tips for mental health wellbeing while staying consistent and disciplined in many areas of life

Trying to find orange chicken TikTok! Could you link??

I don't understand why you need to take 'seed' everyday. Why is your population of bacteria being wiped out every day and needing replenished? I talked to a naturopath about this and they agreed that you likely do not need to take a pre-biotic/pro-biotic every day.

what is the gut test called, if there is a longer / more specific name for it?

I have seen time and time again that dogs who get fed small amounts of food at set times always scarf their food down. I have had several dogs in my life and always fill food bowls and leave it out so they can eat when they choose. They have always ended up putting themselves on a schedule which ends up being the right amount of food for them. I have never had an overweight dog. I believe that they know the food is always available so they don’t feel the need to devour it so quickly like dogs that get fed on a set schedule.

I really need to try that erewhon smoothie!! Is it only out for the month of may?

Hi girl! Did you get your gut health test from Parsley?

How do you know you have eaten enough on your workout days? 😚

I would love an entrepreneurship chat!

Bon appétit 😋

what is the name of the gut test?

can't find tiktok orange chicken recipe:(

Tips on starting your own business!!

i love your green top @11:11

I love your videos especially seeing what you eat in a day. I just wish you’d take a reusable cup around with you instead of using single use plastics for your take away drinks.

Where did you go to test your gut health? Thanks! Xoxo

gut health tests are actually not accurate. i’ve been seeing a gastro and he said they are bs. the only thing to check your inflammation levels would be an endoscopy

Question, love your channel! But why do you emphasize each last word of every sentence in a higher voice? Haha, can't seem to stop picking it up.

I would love to hear from you about entrepreneurship

Hi Sami how are you? Always enjoy your videos and hope you don't mind me saying this but you are one very cute lady. Love Wes xxxx

💘💘💘💘

If you want the best for your dog, feed him raw meat. Kibble is not healthy.