Get familiar with the most popular of all Hot Yoga sequences with this how-to guide brought to you by Dani 💗🙏
This video presents you all 26 postures and the 2 breathing exercices that compose the unique sequence from the Ghosh College of Physical Education and made famous by Bikram Choudhury.
00:30 Standing Deep Breathing: Pranayama
1:28 Half Moon Pose
4:23 Awwwkward Pose
6:31 Eagle Pose
7:25 Standing Head-to-Knee Pose
8:20 Standing Bow-Pulling Pose
9:17 Balancing Stick Pose
10:04 Standing Separate Leg Stretching Pose
11:16 Triangle Pose
12:22 Standing Separate Leg Head to Knee Pose
13:24 Tree Pose
14:09 Toe Stand
14:50 Corpse Pose
15:13 Wind Removing Pose
15:55 Sit Up
16:13 Cobra Pose
17:05 Locust Pose
18:25 Full Locust Pose
19:08 Bow Pose
20:00 Fixed Firm Pose
21:34 Half Tortoise Pose
23:24 Camel Pose
24:49 Rabbit Pose
26:00 Head-to-Knee Pose and Stretching Pose
28:20 Spine Twisting Pose
29:38 Blowing in Firm
Hope you guys enjoy it!
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25 мар 2020
