A Low Carb Diet Plan that reduces 93% of PreDiabetes (Easy) | Jason Fung 

Check out my video on Low Carb Diets - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VwaIeWBk4TM.html

I don’t listen to my Dr. she said I didn’t have to cut out carbs just exercise and lower my calories. If I had listened to her advice I would not have been able to reverse my diabetes. I did low carb / keto with exercise and lost 52 pounds. And have reversed my diabetes in 4 months. I hope this helps someone. This does work. Also I do intermittent fasting from 16-24 hours everyday. ❤️

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ru-vid.comUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Dear Doctor's Berry & Fung, I am a 74 year old obese man who had Type 2 diabetes for just over 25 years, I was taking Metformin for 15 years then it was upped Metformin+ Gliclazide for the last 10 years.. Two years ago I saw your video about reversing Diabetes with a low carb diet. I went on a less than 75 grams of carbs a day ( not keto ) ate more vegetables & proteins and went from 344 pounds to 250 pounds in 1 year, my A1c went from 7.5 to 5.1, and I tracked my fasting glucose every day and averaged 85... I feel 100% better, mind clearer, skin tags disappeared ,sleep better and feel like I am 40 years old again.. I believe my life has been saved by you two and I feel I could live to be at least 100 years young... I also feel it is not a " diet " but a change of life eating pattern one has to adapt to.. Again , thank you for showing me the way to live a happy, healthy life...Rick...

This great man who was able to think outside the box and speak up when he saw that the traditional medical response to diabetes wasn't working has saved countless lives. This is a real doctor!!

Dr. Fung. I imagine that you feel like your preaching the same info. over and over again. But please know that the information you share is heard and is very much appreciated! Thank you.

When my doctor diagnosed me with type two he told me to cut out adding sugar... that was his advice. As well I cut my carbs, all white bread, soda, rice it was a lot of suffering but I dropped 30 pounds in three months my doctor was shocked upon my return and declared My bloodwork showed I was now pre-diabetic having reversed the original diagnosis. Keep it up everybody put the work in it involves suffering I love my carbs/sugar but she was bad for me and we had to part ways

I followed Dr Berg in 7 months I didn't have any more kidney liver or diabetic problems and I lost 70 lb.

My dating profile says "If you don't know Jason Fung or Ken Berry then we probably won't be a good match." 😂😂😂

I have thrown out factory and bakery of my life and wheat as well..... I am fifty five and the most lean person of my town.... But I take only two light meals a day..... I am light and ailments free by God's Grace...... Thanks God! !!!!!!!

Low carb, no sugar, keep moving, exercise, no stress.. In short.. DISCIPLINE IS THE BEST POLICY.. Thanks Dr. Fung.. You help a lot of people.. God Bless you.. ❤️ 🙏😁😇🙏❤️

I wish my Mother had this information when she was living. I watched this with tears. I usually don’t comment on videos, but I had to. She had diabetes for over 40 years, now I am on the verge of having it. The doctor has given me 3 months to get my A1C 7.3 down. I am going to try this! Thank you Dr.

No doctor bothers to educate patients how to reseverse diabetics...its terribly doctor fung first doctor to research...and help people ...God bless you 🙏

So refreshing to hear someone publicly admit they were wrong & correct themselves .. thank you!!

I love Jason Fung. He knows how to explain things in a simple way and with a humble and funny way. ❤

I've been doing intermittent fasting ketovore since January 3 2021 I've lost 55lbs as of today and still losing. my wife was just diagnosed with type 2 and we're working on her diet now. she was terribly sugar and carb addicted. she's lost 20lbs in almost 2 months. this is the best lifestyle for me 100%.

I am living proof that what you are teaching really works! Fasting and keto did it for me. I'm off metformin and feel better than I have in 20 years!

I've benefited from low carb diet since 2014. My Ha1c was 10.4, now constantly 5.7. and I am to open a restaurant named sugarless.cafe in Vancouver, BC very soon. stay tuned! 🤓

Both myself and wife were type two diabetics. Been on a low carb diet for a little over two years. We both lost weight and our A1C are normal now. This works.

Was very dejected after finding I am Diabetics, but Gained confidence fter watching your video. Thanks a million

When I was obese and had high bp, my doctor NEVER even from the first meeting, never suggested diet or exercise. Maybe because I'm in my sixties she didn't think you could teach an old dog new tricks but I did the research to get off of the meds (amlodipine) she put me on. I now have bp normal and I've lost 37 lbs by learning and implementing intermittent fasting and low carb eating. I listened to Dr. Fung among others to alter my lifestyle. My doctor told me breakfast was the most important meal of the day and recommended a balanced diet based on the food pyramid. I don't go to her any more.

Dr. Fung, my doctor was concern about my weight and being a pre-diabetic. He advised me to buy your book and read it, because he wanted me to start intermittent fasting. I was very upset when I left his Office. when I get home, I felt hopeless, not knowing if this fasting thing would help me, I did buy your book and stared reading it. I begin intermitting fasting and loss weight. when I want back to see my doctor, he was very pleased with my weight loss and bloodwork. he said if I keep up the good work, he will lower some of my other Meds I'm taking. Thank you for giving me hope!

I agree with this Doctor. I cut down the carbs . I eat mostly steamed vegetable with a little bit of meat. Sugarless tea. I really lost weight . Also I walk for 30 minutes.

Thanks a bunch, my fasting blood glucose is normal now after 11 years of diabetes, now Im working on the A1C. Your channel will save a lot of lives! Thank you from Morocco 🇲🇦

Hero comes in rare form and ladies and gentlemen we are witnessing one on this channel and we don't even know it

I suggest Jason Fung for a Nobel prize

Thanks for helping humanity Dr Fung! A lot of us owe our good or improving health to you!

Keep bringing the TRUTH Dr Jason, you have helped me greatly, thank you. Love and respects from the UK.

Yep! Sharing! Sharing! Sharing! With my type 2 diabetes friends. Thank you Dr. Fung for all you do

You are helping people unconditionally . Much love n respect ♥🙏🏻🙏🏻🙏🏻👍👍⭐⭐⭐⭐⭐

Thank you, I am passing it on to ALL my friends and family and even those I don’t know.🙏

I knew about fasting for a long time....it truly helps, up to a point....but here's one thing nobody is talking about which in my case was getting worse every time I visited my doctor.....STRESS!! It happened about a year ago.....I pretty much was in control of my type 2 diabetes before.....heck my doctor even rescheduled my visits from every 3 months to every 6 months, and things started to work for me.....with my blood sugar level (A1C) under 7 I thought that I felt confident that I turned the corner....and then out of nowhere my blood sugar level started to climb back up again....from 6.9 to 7.5 and then 8.5 and now just a few days ago to 9.5.......so what went wrong? I remember that the only thing I changed was my working schedule.....I started to work night shifts, and after work I was really tired.......fell into my bed as soon possible, but after about 3-4 hrs sleep during the day, I couldn't sleep no more....first I didn't noticed but as time went by I got used to it for sleeping just the bare minimum, until my blood sugar level went through the roof....on my last visit to my doctor we talked about it. and I told my doctor about my sleeping problem.....I was advised to go and take some sleeping pills and take a good sleep......I did all that and to my astonishment over a 9 hrs sleep my blood sugar level went from 280 to 113....IN NINE HRS OF SLEEP! To my story short....I'm taking one over the counter sleeping pill before bed time.....I'm sleeping good and my blood sugar level is now between 113 and 150...I know this is not edged in stone, but its a start to get back to normal level.....nobody i talking about the harmful effect of sleep deprivation.....and no medication has any effect if the blood sugar level goes through the roof...and if you have similar problems maybe a good sleeping pill can really do magic...

Thanks Dr. JASON Fung. I became a new subscriber after watching this video. I'm going to share with my sister.

Such a clear and simple explanation of Diabetes and how to reverse it. Thank you so much Dr. Fung!! 😍

I’m so thrilled to have found you. I started cutting out carbs and sugar. Numbers going down. Seeing doctor next week to check with him. I want to get off meds. Thank You!

I am big fan of you.. I didn't see any doctor like you❤

Ty doctor Fung! I have all your books and learned so much from you! I consider these videos little refresher courses and they help me stay on track. So thank you for all your hard work and time!! Much love!🙏💓🙏

I appreciate that you talk clearly and slowly, so one can process the info. Thanks.

Whenever I watch your video, my confidence level goes upward. Thank you so much, Dr. Jason fung.❤

I’m so glad I found your work and videos when I got my diagnosis. I gained 50 lbs right after the pandemic and knew I was in for some trouble. When I realised how much I gained, I started Intermittent Fasting ( while still eating largely the same) and lost about 10 pounds but was stuck there). I continued doing light cardio each week but wasn’t changing my diet and of course wasn’t seeing much change until I got the diagnosis. I reversed type 2 diabetes in 2 months. I was diagnosed with an A1C of 6.5 and a fasted blood sugar of 138. My doc immediately put me on metformin. I decided to do the 16:8 intermittent fasting method and eventually the OMAD (one meal a day) and MOST importantly I did a low carb diet. I restricted my carbohydrate intake to less 70gms of carbs. I started to track my fasted blood sugar daily. My fasted blood sugar went from 138 to 87. On the off chance that I've missed a dose, the next fasted result has consistently been below 90. I've lost 30 lbs in 2 months. I'm excited to do my 3 month follow up test. The goal is to be off metformin. All the carbohydrates might take 2 to 6 months.

Your videos act as a reminder to myself to maintain what I've already learned and applied to my lifestyle. Ita a big deal for me to not fall back into my old ways. Thank you for explaining yor diet to people who want to begin a healthy diet but can't give up all the mentally satisfying food that is not good, especially dire for diabetics. The goal is to reverse blood sugar problems. Soon you will find that meds you thought were forever, you don't need. Bowel problems will subside, skin gets smoother etc etc. I could go on about the benefits. Those are reluctant, need not be. You will be grateful as your daily life gets better. There is nothing for satisfying than observing your doctors reaction when you tell her/him that you no longer take that insulin, you stopped your poop medicine, your BP is normal etc etc.

Love this dr. He gives ppl real hope in all its simplicity.

Just got told by my doctor I’m pre diabetic tonight so thank you for education, I’m going to follow those guidelines and change my diet or should I say lifestyle.

Thank you very much I am excited to get rid of my type 2 diabetes and avoid other complications. I watched my grandmother suffer from both legs removed because of poor circulation meaning too much sugar in her blood and it destroyed her at age 73 not yet 74. I don't want to see myself end up like her. She had type 1 diabetes. So sad. But you give me hope, you light up my life. Thanks.

Thank you so much Dr Fung. This was very helpful and useful information. I have been looking for simplicity in my weight loss journey and you have given me enough information to do just that. To me, “keeping it simple” is the way to go.

Thanks - all you say is simple, makes sense and easy to follow. Am on the path. Keep motivating us

Thank you Dr Fung for bringing this info to the forefront!! So much appreciate you sharing!!

Ride on dr. Jason Fung! You’re saving lives ❤️❤️❤️ GodAlmighty bless you forever 🙏🏽

Thank you sir! 4 weeks in a no carb diet is very difficult. Although I do great but it's very challenging. There is a lot of conflicting information so that has also been very frustrating for me to stay motivated. This plan from these doctors make more sense. Pretty much fits what I am currently practicing except I going to add a bet more carb wholesome food. Thank you again, you ignited my confidence in this decision I made.

Thank you for your ongoing support, Dr Fung. I've 'released' over a hundred pounds back to whatever wilderness it came from in the last 2-3 years with your help and information. Still fighting to get my blood sugar consistently down, although it dips too far from time to time, but I'll get there. Your ongoing supply of RU-vids, short or long, are a real help to keeping me moving forward. I think stepping up my excercise is going to be the next step to regulating blood sugar. Can't hurt.

Thank you, Dr Fung! I have taken up Intermittent Fasting and it has improved my Health and Wellbeing; lost weight and feel good about myself. I am sharing your information with friends and relatives who I see, need to Fast because early signs of chronic illness caused by Type 2 diabetes are there! I try to convince them that T2 Diabetes is reversible so your videos are a valuable information to help me with the message! May God Bless you and your Family!

I DID reverse diabetes with changing my diet and lifestyle 6.months after being diagnosed.

Dr Fung = Hero May God bless you, your family and your team. You have no idea how much you've helped so many of us. Hopefully, we can continue to spread the message in order to help others. Greetings from Ushuaia, Argentina.

Thank you Dr. Fung for the wonderful information. Bless you.

You are genius , I was looking for a good diet advise for my mother and I have found it. Thanks Doc from another Doc.

Dr. Jung is a gift to to the world. Thank you, Dr. Jung.

Im 51 now and had type 2 since 2009....i was fat...drank beer and ate what i wanted. Worked on my diet...and yo yo’s alot for 10 years. But never got off my meds. 2 years ago I stopped drinking altogether....and weight has stayed off. I go to the gym 5 times a week...and yoga on rest days. Only consume 2500 calories per day.....so I still have sugar when I want...but has to fit in my caloric intake. Im off all my meds....my A1C is 4....I still check my glucose twice a day...and the highest its been was 143 after some birthday cake and ice cream....its normally around 96 now. Alcohol was the real killer for me.

The best information available on reversing and mitigating type-2 diabetes. Thank you Dr. Jason Fung!

Thank you Dr. Fung, you're a GOD send! Blessings to you for your graciousness.

You are a blessing to our generation. Thank you doctor Jason ❤️

Dr. Fung is the “REAL DEAL” Hands down!. I’ve had the opportunity to work with him as well as to see others including myself who have benefitted tremendously from his teachings. I wish other practitioners would echo his findings and teach/guide their patients into becoming healthier individuals. Thanks Dr. Fung.

Thank you Dr Fung. You are a God sent to help us people with diabetic. Thanks for all your insights.

Honestly.....this guy has so much amazing content! This was really helpful. Thanks Dr Fung.....

You are the BEST! I LOWER my sugar from 512 to 128 in 1 month thanks to you and Dr. Berg! You are the real deal.

My husband just came off his 4 diabetic pills that he has been on for 13 years because of you & Dr. Ken Berry, thank you 👏🥳

Thank you I am doing low carb diet lost 13 kg and feeling a lot better ur video helps us a lot

You are a wonderful person and pure soul helping and healing so many patients. God bless you.

Every Canadian nutritionist recommends between 40-60 grams of carbs PER MEAL. That's lethal advice. As a type 2 diabetic I luckily discovered that 40-60 grams of carbs PER DAY, would save my life.

He is a great doctor I love him I am still alive by the vertou of his wonderful lactures.

Thank you for explaining this in a manner that even a lay person finds it easy to understand.

Thankyou Dr Fung. Watching your videos is inspiring me to go ahead with Fasting… something I’ve always dreaded!

Been going on low carb diet for more than a year now. my HBA1C is almost normal ranging from 6. 4 to 6.5. I seldom eat brown rice and if I do its only about 1/4 cup. totally no breads and snacks. My doctor said its time to stop taking my diabetic meds as long as I can maintain my low carb diet. thank you Dr. Jason Fung.

Morning world....of course I like it. Of course I'll share it. I want everyone to be healthier. Thank you Dr. Fung.

One month ago I started doing Intermittent fasting again, I had been doing it just before the pandemic hit and I lost my ambition and well ate out of boredom. On Tuesday my doctor informed me that my A1c is at 7.5 diabetic. So Glad I had started fasting. I am down 12.5lbs and my goal is to lose 30 in the next 3 months before my next appointment. My Dr. said she liked the idea of me trying to reverse it before we went to meds. So I have 3 months to get my numbers down. Thanks for your info I have all your books now I just got to do it.

Thank you for your very clear videos. Your explanation of what diabetes is and how to stop it makes perfect sense. This has been very helpful.

You are the best doctor I've seen thank you for sharing and caring God bless you

I lowered my A1C a whole lot within 1 month when my wife put me on keto, and then transitioned to low calorie, then took a break of dieting, and now I'm holding it steady with a diet of non-carbs (meats & salads) for lunch, and low glycemic carbs (oats, legumes, sweet potatoes) for dinner, which pattern is also helping me sleep better than ever.

Thanks Doctor your explanation of the keto diet was very easy to understand. I will follow all the advice on a keto diet that you mentioned. This video is really a thumbs up. Greetings from New York City. God bless you 🙏

Thank you very much. I have been following this advice and the results are fantastic. I have been lost weight and gained more energy.

Diagnosed in October, I have done this very thing. I added intermittent fasting and exercise regularly. Thank you so much Doctor the information in your videos has helped me tremendously and changed my life. 7 months ago I was Morbidly obese and a complete sugar carbohydrate addict, I refused insulin and took only the metformin prescribed to me. I've managed to lose 126 lb and not only change my life but the life of my family members and children around me. God Bless

I started OMAD at the beginning of July after gradually cutting down the previous month to two meals, low carb, low to no sugar in a 4 hour eating window. I have lost 8 pounds so far since the 1st of the month. I eat once a day around 5pm-6pm. I have done two 44 hour fast this month. I exercise every second day-treadmill, weights, bike, dance etc. for 30-45 min. This really works! I no longer take Metformin twice a day. I listen to Dr. Jason Fung and Dr. Sten Ekberg. I weigh 205lbs (lots more to lose) and am almost 60. This is my way of life now.

Thanks Dr Fung for such amazing informative advice so then I follow you I did all your advice to do low carb at keto diet 24 hrs just started and it works thanks a lot !God bless you!

Thank you Dr. FUNG FOR YOUR EXCELLENT INFORMATION!!!

You saved my life. Thank you so much for teaching us.

Bonjour Dr Fung. Thank you for this informative video. You are a hero in the sense that with those, you are saving lives for sure !! Have a great week-end :)

I love this dr. So clear and encouraging. I will keep going

Thanks for your information you’re a genuine Physician who has the best interest of the public health 👍

Thank you Dr. Fung!💯🙏🇯🇲

Thank you Dr. Fung. With fasting and changing my diet I have lost 25 pounds in 4 months. My A1C is now below 6 for the first time in years. Thank you again.

With great appreciation and respect. God bless you Dr.

100% great Info!!! I have already (in

Thank you for all you do for all of us.

Amazing! Simple straightforward advice.

Dr. Fung, God bless you! Thank you for sharing your knowledge and expertise to guide us and conquer diabetes. And live a healthier life.

What an excellent food guide. It makes the idea of low carb really easy. Listening to low carb people it can get very complex. But that guide seems much simpler.

I was diagnosed with diabetes three years ago.The emergency room tested my blood glucose at over 600. Was put on Glipiside 10 mg. A year later I went on a low carb diet. No grains,no root vegetables (high starch ones) I eat cheese for my dairy instead of milk.Many cheeses don't have lactose( dairy sugar) I am currently at an A1C average of 5.8. I don't take any diabetic medications anymore. I test my blood glucose in the morning and 1 hour after every meal. My daily average is usually around 120. Very rarely over 130.

i have recently been diagnosed with type 2 -D and i could not thank Dr Jason Fung enough to make such a informative video, and i intend to follow his advise and inshallaha i will get better soon. once again thank you Dr Jason God bless you.

Thank you so very much. I hope you know how many lives you are changing.