A Quick Fix for "Duck Feet" 

I did it like 3 times and when i walked with my feet straight i didn't feel like i was forcing it like before and it felt natural. I will keep doing it, thank you so much.

This is the first time in my 64 years that I have been able to walk straight! This changed my life thank you!

Twenty two years old. Planning on joining the air force within the year and was worried about how my duck feet would affect my fitness journey. I only did this exercise for a minute and there's already have a noticeable improvement. It's still slightly askew but when I work on this like you said I know I'll do better. It's such a simple video but to say it's changed my life is an understatement. Just one exercise in and I feel so much more confidence. Thank you so much for this man.

WOW! First time and my feet are straight for the first time in my adult life (i'm 58) THANK YOU! I will keep it up. I also appreciate that this was short, I would not have looked at it otherwise!

Friend: What you doing bro? Me: give me a sec, im turning my leg muscle back on

Yes this works if you do this every day. Its the practice of habit and your body will learn. This has also improved my mile running times to easily under 6 minutes and much squats heavier than 315 as it also helps focus om activated muscles that the duck feet could not do.

I’ve watched a whole bunch of videos & this the Only video that actually helped that’s crazy, done this for 15 min & instantly saw results. Gonna keep doing this daily for a month . Thanks.

Incredible. I can’t believe that worked. I will be using this in conjunction with stretching out the outer hip muscles.

It’s crazy how underrated this video is, I can’t believe my foots actually facing forward by just doing it once???

Amazing. Feels so different after just a quick demo. I’ve been looking for something like this a long time and have done everything from foam rollers to banded dislocations. But this was 10x more effective. I’m going to do it for a few more days and report back

First, I recommend playing the video at .75 speed because the gentleman speaks quickly. Great video though… I’m 43 and have always been self-conscious of my legs because my toes point outward. When I would consciously try to force them in… my knees would point inward. even though I live in a hot climate between New Orleans and work in Puerto Rico I have purposely not worn shorts so as not to draw attention to it. After doing this little exercise for the first time my toes are pointing forward. I know this is not a one time fix but I am going to make part of my routine doing the stretch every morning and throughout the day. Thank you.

That Q about finding the end ranges of the Tib. Ant..... then pulling them together might be the game-changer for me... thanks bro!!

Wow! I read all of these comments and didn't believe them, until I tried the stretch. I've always hated how I walked and after doing this i was absolutely amazed by the immediate change in my walk. it actually feels like magic. Thank you!

I tried it a few moments ago, and stood up to check. That muscle seemed to make the foot hurt more when doing the duck foot position, so I tried moving my foot until the pain goes away, and I ended up with my foot facing like a 15 degree angle instead of my usual 30-40 degree. I was amazed by it. You really had to turn on that specific muscle because it was basically asleep and you need to power it up manually to contract and make the foot go straight.

My man spittin bars

Thank you. Life long distance runner here. I noticed this happening (right foot ducking out) about a year and a half ago. My right foot has "ducked" by approximately 25 degrees - YIKES. It's gotten so bad now that I have two completely different feet and two different legs; two entirely different strides (one for each leg). It has cut my speed to a pep walk simply because my legs/foot plant just don't work in concert. I run 7 days a week (actually about 345 days per year), but my average has drastically declined to 5.5 miles per day. I figured this was it - the point I couldn't continue - which is unthinkable. This gives me some hope. Here goes.

I walk with duck feet my whole life. I feel unbalanced when I force my foot to point straight while walking. After trying this out, I can comfortably walk with my foot straight. Thanks for the video man.

This video means everything to me thanks for making it and providing help to those who might not know how to help themselves

Whoa! This is the first time (that I can remember) having feet that point the correct way! I'm going to be doing this a lot! Subscribed!

Changed my life

Lmao for years I just kinda had these duck feet and would walk wierd and I lived like this for 20 years thinking it was normal lol this video means so much thank u.

thank you man i am a runner in football and i have ran like this for a very long time thank you this will surly help me thank you

Why doesn’t this video have more likes? Omg this changed my life

Thanks! I will keep trying, but I have a hard time locating the muscle.

I am 25 and I had always had duck foot, I just tried it and it fixed it right away

i was skeptical from the title but ong it really worked. adding this to my stretch routines and ill be damn near invincible

Great video I have this issue for 3 years going to DR's with no resolution.... TY SO MUCH FOR THIS VIDEO!

Idk if it’s just me unconsciously turning my foot in or not but, but if it isn’t holy crap did it work. I didn’t think about it at all and it worked immediately. I could feel a pop every step though so idk if that’s good or not. Now all I have to do is work on my ankle flexibility and it should be good as new🙏

Changed my life in 3 minutes, incredible stuff.

Thank you so much. You are helping so my people, and wow do we appreciate it.

For skiing when your feet is forced forward, this saved my life.

Overall, this is a fine video. I have a bit of advice. You're speaking very quickly, which is common of people who are inexperienced at public speaking. We try to rush through the material to shorten the discomfort. Try to slow down, speak in a more conversational tone. If it helps, remember that some of your audience may not be fully fluent in the language.

Man thank you so much, fast, simple, and effective 👏

I can’t feel whatever it is I’m supposed to be feeling

This is amazing. Just tried it. Subscribed for this easy fix game changing

I literally can’t understand a single word this mans saying..

Can anyone simplified the language that is given? I'm kinda bad at english so I almost lost at every explanation he said. And how those the drill excecuted? Besides that, Thank you for uploading this informal videos. I have always concious on how the way I walk and how everyone around me have notice about it. I have choose to ignore but because how the people around have treated me, I've decided to take action immediately. So, thank you, from the bottom of my heart, thank you.

I have had some ankle injuries. My suspicion is that it was peroneous longis/fibularis longis. And I think I depended too much on tibialus anterior and it got tired! Thanks for the good info.

This might be my key to unlocking my calf mobility

Heeeeyyy! It totally worked! I thought all these positive comments were bogus, but this is amazing! Thanks So much!

I tried it and actually noticed a difference immediately

Thanksss - can’t believe it actually made a difference from doing it once

Ffs this worked like a charm. Did it for one minute on each leg and it worked. 😂😂

Thank you! I needed this! All of the other videos just asked for too much B.S!!! I like your way better. I will update everyone on my results after a week from now. Thanks and you're adorable! 💖

I need some help finding the muscles, I don't know what you are talking about

This video worked for me, but Sir, as how long I have to do it to activate the muscle fully? Thank you.

I tried it and feel much better. How often can we do this drill? If I have one foot turned out more than the other do I have to do it more on that foot? Thanks

Holy smokes this actually works...thank you so much! God bless ya, man 🙌

I think my calf muscles are chronically locked up so it's pretty difficult to properly activate the TIB ANT. I'm working on calf stretching and trying to actually feel the front of my leg and foot right now. I believe I'm making some progress.

thank you so much for this!! like im sooo self cautious about this you have no idea lol. its like 3 am and im about to pass out but im doing this first thing tomorrow.

After doing this exercise, I started walking and let out a verbal “holy sh*t”

My feet are some duck feet lookin toes. But at least I got toes Alhamdulilah.

Bro you deserve million subscribers i just do one time and fell better i will do it daily thank you so much for the video

I didn't believe this was gonna work I just noticed my duck feet yesterday I've been trying to walk normal by force all day and it was painful I can't believe this stretch worked with no pain

How? I can't understand

Whoah! I felt that within 1 minute! Thank you!

Felt results immediately. Thank you

How do you turn it off???

OMG WHAT THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I have this, probably been doing it for most of my life. Trying to correct it now, but the hard thing is that while walking it is easy to hold the foot in a straight position when your foot is in front, but when its behind you and you pull it forwards it tends to go out in the wrong position, which is something that it is very hard to notice. It is like the foot is a rubber band that goes out by its self. But working this muscle might help?

Can this fully correct duck feet ? If not how can I ? I also am having problems finding the muscle you are talking about when doing the exercise

Holy shit!!!!!! I did it for 15 seconds and my foot is straight. I felt loads areas not firing untill I touched them and focused on them

I didn't realise it but I run with duck feet after spotting myself on film doing a 5k run. Will give this a go to see if it can cure me on my next run!

What do I do if I cant find the muscle?

Thanks for the great advice. Much appreciated.

Ah, so I'm just not turned on.

was so excited to try this after seeing the comments but i can’t find the muscle. i have terrible duck feet and i really want to fix it

Omg. This changed my life. Thank you 🙏

So doing this regularly will fix it

hopefully this works, i went to a doc cuz i was having problems because of one of my legs having duck feet and he said i spent 22 years like this already now nothing can be done :(

How do u even know which point is soft or hard along the muscles? It all feels soft

after the fibula fracture my both legs started behaving like duck cus I only used one leg hop trick to move around so for stability I used my left foot like duck but after my right leg turned good both legs started being duck

Could you please show the same thing for Tibialis Posterior. Thank you!

I would like to know more about this

is there any information on what seems to be causing this in modern society? it seems to be far more common in the last couple decades and follows along with people who may have poor posture, anterior issues, tight hip mobility ect alot of those things can be traced back to daily habits and positions we find ourselves in just wondering if theres something specific that causes these "duck feet" seems most of us have had them as long as we remember also possible a break down of what consequences they might cause, if there are actually any cases/motions where theyre actually a benefit, and maybe a determination on how much concern should be placed on the condition if we want to call it that, should it be front and center or should more pressing postural matters be taken care of first

Thank you very helpful information for Duck Feet

Had high hopes for this, no dice. Can definitely see how people can convince themselves this works though.

It all breaks down for me in the back swing when I start running

Truly unbelievable experience I never thought it's that much easy and thanks for explaining so now I know which muscle was responsible for this why it's happen and how to treat it I can do this whenever, wherever I want just have to creat good muscle connection and just squeeze it so it can be more functioning but still I thanks you lot from deep of my hart cause I was in misunderstanding that it's genetics and it will be never fix or if I decide to get rid then surgery will be only option my shoes began to change its shape cause of tilted toe pressure I was can't unable to do jogging but whatever it was now I got solution thanks a lot and it's lot for me I love workout swimming jogging and this technique is not just helpful for me it gives my passion a new turning point I hope other people's who suffering may get rid from it and ya that's not big issue but irritating for a daily life so thay also do this it works fully guarantee's

So, for some reason doing that briefly immediately caused my feet to straighten out. I actually had a lot of trouble walking at first because I couldn't figure out how distribute my weight with my feet facing straight ahead.

Whaaaaat it's that easy??? Thank you!!! 🙏🙏🙏🙏

you are a legend. thank you.

Thank you so much 😊 it actually worked. God bless you

Thanks for tip! are there also stretches to fix this issue or can you only perform this drill to fix duck feet?

WAIT! Why did that work??? Omg I have had turned out feet for ever. I used to be self conscious of it but recently just began to accept it and love myself for it. But I started getting foot issues and hip pains and I’m only in my 20s. So I started wondering if it’s the duck footedness. I’m going to do these all the time and see if it helps!

I've looked at a few other videos on this, but they were talking about issues I wasn't having. But this one sounds like what my issue is. Edit: Well, either I'm doing it wrong or this isn't my issue after all. I tried feeling for "soft spots" but didn't feel anything of the sort. Even tapped the whole muscle twice saw no results. Did the whole thing again, still no results... 😥

Omg thank you so much! Idk why this works but seriously thank you!!

Thanks for this. Every other video on duck feet focuses on arch development, or lack thereof, but I have no problem with my arches. I torqued out my right foot on a sumo deadlift and later that day noticed that my foot was angled out. I've been trying to fix it ever since (been about three months now) with stretches, foam rolling lateral tight muscles that may be pulling my foot outward and even towel under foot exercises. I also pulled my groin not long after that and I'm afraid that possibly made things worse. Any correlation between the two, you think?

Aamazing! I can't believe how simple this was! 😁

I just found out that I have this problem at 27

Hi, we have to do this every day ? How many series/reps ? It is better to do it with resistance band or just like this ? Thank you

This makes me so frustrated because it’s working for everyone except me! 😡

Dude...thank you.

i dont have the flexibility to point to my foot.

It feels like magic lmao

I really thought it was okay and will be fixed on its own but dang it's irritating and now my foot really hurts

Great! Thanks so much sir. It has really worked for me.

Can this work on Indian people?

omg this worked going to be doing this multiple time a week

I don’t understand…how does this work!