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A very simple, but effective warm-up before getting after it, courtesy of Beth Lewis. I typically do this as the final or penultimate movement prep of 5-6 warm-up exercise before moving to major lifts.
It’s multiplanar, obviously, so it’s getting my ankles and feet ready for complex movement and getting my glutes, hamstrings, and to a lesser extent quads firing.
There are many ways to do this (4-way instead of 3-way); pause in the middle with knee to chest or different variations with standing hip rotations. I’ll post on those another time, but this is the simplest of the lot and yet still immensely valuable to me.
I’ll do 2 sets of 6 per side typically.
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5 июн 2023
