A SIMPLE Standing Exercise to Reduce Hip Pain (Alexander Technique) 

Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. Today I'm sharing how you can begin to reduce hip pain which may be as a result of having rheumatoid arthritis.
If you have hip pain then this video will be good for you. In it, I have an exercise for you. This simple standing exercise you can do anywhere in your home to relieve yourself of hip pain. It's easy, doesn't require any special equipment, and if you're someone who has rheumatoid arthritis, it'll be especially helpful to you because you're giving that hip joint lots of space for your muscles to relax and let go of stress and tension.
If you have arthritis you know how uncomfortable it can be and pain relief is definitely worth finding since we're using our hips for almost all of our daily activities (walking, sitting, standing, etc.). This video is the 2nd of a 3 part series. I hope you find this video helpful-and be sure to check out my other videos and hit the ’SUBSCRIBE’ button!
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1ST VIDEO OF 3-PART SERIES: • Hip Pain and Rheumatoi...
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DON'T FORGET TO ‘LIKE' THIS VIDEO!
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Send this video to a friend who might find it useful!
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SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: www.atcenterst...
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GET YOUR FREE GUIDE: 3-STEPS TOWARDS RELAXATION HERE!: www.atcenterst...
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♡CHECK OUT MY OTHER VIDEOS♡:
HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: www.youtube.co....
SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: www.youtube.co....
DO YOU STRUGGLE WITH RELAXING?: www.youtube.co....
#1 WAY TO LOWER STRESS: www.youtube.co....
HOW TO CHANGE MY INNER CRITIC: www.youtube.co....
DO THIS IF YOUR SHOULDERS ARE TIGHT!: www.youtube.co....
WHY YOUR NECK HURTS: www.youtube.co....
FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: www.youtube.co....
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♡SOCIAL MEDIA/CONTACT♡:
EMAIL: morgan@atcenterstudio.com
WEBSITE: www.atcenterst...
INSTAGRAM: / atcenterstudio
FACEBOOK: / atcenterstudio
CLUBHOUSE: @morganr
#atcenterstudio #AlexanderTechnique #HipPainRelief