Improve Your Walking (Alexander Technique) 

Love your videos, Morgan. Not sure if you've mentioned this elsewhere, but how do we choose suitable walking shoes? Do go walking shoes matter? What are your recommendations? Just started reading Michael Gelb's new book "Walking Well". Thanks.

“Yes friend. I understand.” I love it!!

and yes we need that other video on being off balance. I tend to arch the back as walking. The faster I go, the more I do it.

Thanks for this. would you say it's the same concept for walking on a treadmill? and with hills, up and down?? I get tense doing those hills.

great tips